Here's a step-by-step process and ingredients list for some of the things mentioned in the video: Morning hydration routine: 2 cups of water Sun exposure: Go outside and get direct sunlight for about 20 minutes Morning drink: Water Lemon Cayenne powder Apple cider vinegar Turmeric powder Red light therapy: Use a red light infrared lamp for about 20 minutes Cold plunge: Get into a cold plunge for about 3 minutes Warm up naturally before jumping into a hot shower AG1 drink: AG1 nutritional drink mix 8 ounces of water Protein-heavy breakfast: 4 eggs Avocado Garlic salt Pepper Ketchup Post-workout smoothie: Almond milk Blueberries Bananas Celery Spinach Almond butter Plant-based protein powder Spirulina powder Maca powder Chia seeds Dinner: Filet mignon Garlic Rosemary Ghee Sweet potatoes Salad

Love how you integrated the sponsor and actually explained it rather than taking the bag and hoping it’s good

Not hating, but the general public is getting up early and rushing out the door for work get home late in the day tired, just enough time to cook dinner eat, do some chores go back to bed. The lifestyle shown in this video works if you have plenty of time and independently wealthy, a very small percentage will be able to follow everything in this video in a single day.

You look great brother. Very balanced stuff, not too crazy, not too mild. Been a fan since 2010

After all these years good to see you doing well Jesse.

Hey Jesse! Really loved this video. I've been looking for content like this regarding fitness/diet as I've been having a lot of trouble losing weight around my lower gut area. Watched all of it and took notes. I remember watching your videos when I was a lot younger and I've always thought you were such a cool dude. Thanks for taking the time to share this - I will definitely try out your routine (or as close as I can haha). Cheers from Montreal!

I have been watching you for about 10 years now and you are always striving to be your best self, I love it! Def going to corporate the morning routine!

Thanks for the insight Jess! Keep up the hard work!

I love how this sort of lifestyle can and never ever will be implemented in the lives of people who do any type of full time job

Do more of these. I wanna know what type of workouts you do throughout the week. And maybe even a story time here and there. I know you have a lot of stories and you’re very entertaining.

Jesse - it’s amazing how you balance your livelihood with your wellness habits. I’d be curious to know how a full day looks. Please share more information about how you keep the system running and maybe we could all learn a thing or two about how to take better care of ourselves. Your down to earth presence and knowledgeable background make it an interesting watch that isn’t too taxing on the mind. And still yet, it’s highly informational. I like it. Thanks.

Ima definitely use this whole video to improve my life Jesse. I looked up to you since I was 12. I’m 22 now. You’re a real inspiration in my life. Love g fr

I mean, I'm not going to do this workout. I just love watching you, and the level of craftsmanship you have in all of your video's is top tier.

The goat has uploaded!

I love this man nice job. I especially like how humble you are about what works for you.

me and my partner have watched you for soo many years. i used to get back from work cook some food and sit and watch your videos on bfvsgf its amazing how much you have grown into yourself and become this amazing version of you. so inspirational!. and i will be using something out this routine and thats the 2 cups of water soon as i wake and i may see if i can get that tea thank you jesse

It would be cool to see you explain how your mental and physical health is before and after each of these things. I feel like a lot of people would commit to consistency if they could see the actual effects. Loved the video, I started watching in 2011. You always have my support Jesse

LIFESTYLES OF THE RICH AND PRIVELIGED.

Love this series, keep them coming brother!

Thank you for uploading Jesse

I’d love to see a 6day coverage of your workouts like the one in this video but including your other muscle groups etc

I like how u explain everything and not just skip parts 👌🏻

Thank you for sharing Jesse 🙏 Can you please share other meals you eat with us I’m curious to see more! that would be greatly appreciated

I bought AG1… I’ve been trying it for 2 weeks now. The mental focus has been my biggest change. I can stay so much more focused. It’s crazy!

Always great to see you Jesse! ❤

I love the uniqueness of your diet and workouts

Absolutely awesome Jesse!! ⭐️🙏 you are an incredible force for good and yes, my son will be trying some of your fitness recommendations, and will both be trying the hydration ritual and meals. We’re not far off now, but you are disciplined! Why? Because self discipline = self love! Thank you for everything you do to make the world a better place! ❤

I've been looking forward to this! Thanks brotha!

I been on your morning routine for the last 33 days, Down almost 11lbs now. So far i feel Absolutely fantastic, Would love to hear more about meals etc @Jesse

i’m excited to try these! thx for the video it was really well put together.

loved the video!!! thank you so much for sharing, please share more if you can! im going to try going outside and getting sun first thing in the morning, it’s something i’ve been wanting to do but you gave me the last little push i needed to actually do it. thanks jesse!

Thanks Jess! I've recently been trying to better my health. Love some of these tips!

I had tried ACV a few years back but due to some gut issues coming back I am doing it again. I love these videos. I'm feeling the health & fitness Jesse!

Love it Jesse. Would love to see a gym video of your muscle groups, exercises, sets & reps too !

love this type of vid! do more like these where u show ur whole day/meals/workout love it

Seriously, thank you so much! I am currently in process of changing my diet and YES I will change up my routine and try some of the things you showed us! Thanks!!!

Thanks for posting this man ❤

You naturally took a podcast to another level while naturally vlogging explaining a dietary plan and advertising all at the same time ! Wow Hussle to another level .

Great vid! Love the format

Would definitely love to see more of this! Thank you for this.

Don’t stop creating. You’ve been my inspiration since I was 14 I’m 23 now. I love your mind. 🎉

love this type of video jesse

sick video, cinematography, storytelling and honest review. good to see you back on yotutube uncle jesse, keep creating

I'm 59 and I workout 6 days a week and I'm always looking for other peoples eating habits and workout routines. Please do more, I think you just hit a new direction for your KZfaq channel. Cheers!

Yes!!! I’ve been looking forward to this video!

Jesse !!! ur an inspiration man 🙏🏽

I love the refresh of knowledge and the break-down of your day! Thank you man! I love how conscious and paying attention to detail you are! Keep it up! You're really a great Mentor/Role-model! 🎩🔥🙏❤️☀️🏞

Man I’ve been going through some hard things during this break up. We were together for 3 years and it just feels like I’m losing everything.. I lost my mom I lost most of my family but when I watch your videos man I feel calm.. like my anxiety isn’t beating out my chest. And I want to thank you so much man !

I've literally watched every single video you put out, glad to know you were thinking about AG 1 as well. Will be purchasing AG 1 and trying it out too now that a trusted youtuber like yourself has recommended it! Thanks Jess my diet is the same as yours, except for oatmeal in the morning as well

Thanks for sharing this Jesse. Preciate it saaaaan

This was extremly interesting, thanks for all the details

I loved this video and would enjoy seeing more like this!

I love that over the years you've really humbled up. I loved the content as I was a kid. Now as an adult (almost 27) I feel like this is the kinda shit I really enjoy watching. It's chill, not too loud, and it just feels good. I want to start bulking up. I'm really REALLG scrawny and have no clue where to start. At all. If anyone has any tips that would be appreciated

Please do more of these vids it really helps!

Ill try been waiting for this video ty for sharing

Going to try this, thank you Jesse!! Wrote it all down so let’s go

thank you jesse for sharing, ill definitely give the morning tea a go, i already have AG1 and I'm loving it, its been 3 months since I started and I really feel the difference, I feel less groggy through out the day and over all i feel like my gut health has gotten better because of it, ill try getting out in the sun in the morning as well something I usually never do cause its usually straight to work here at home

This is the most GENUINE product sponsorship I have ever seen!!

Heck yeah. I need more of this!

Thanks for sharing!!

It’s incredible seeing your expansion and growth since leaving Philly.

More episodes like this please!!!!!!

Thanks for this Jesse! Some great ideas here that everyone can do; even little bits can make a huge difference!

You’re living the dream ma man, real inspirational though! More content of this kind💪🔥🔥🔥

Thank you much for the daily fitness video. I ofcourse enjoyed watching it. It was real worthwatching it.

Thank you for sharing and hopefully inspiring people 🖤

Definitely gonna try the morning stuff, been trying to get that part of my routine to the next level

yeeeah! ive been waitng WEEKS for this video to drop. jessie is a cool, inspiring bro. he legit is the answer to the fountain of youth. most ppl his age just deteriorate

You look amazing Jesse!!! I loved this style video

I always struggle with making long-term changes because I try to change wayyyy to much all at once. I'll definitely be coming back to this video and slowly integrating more daily habits into my day-to-day! Really interesting video!

Thanks for the info

Excellent video! I´ve been watching you since I was a lil kid, so I respect your dedication and your discipline. Hope I can keep up and at least do one of your tips. Thanks, Jesse!

Will be trying all of them from now on

Great video, need to do more like this please. Because its helpful and interesting how you keep this level of fitness. Inspiration 👊

Definitely need more videos like this from you

Been watching you since I was 9, I turn 17 this year, You inspired me to start KZfaq when I was in 5th grade and inspired my fashion too😂 Thank you for this video I watch other vids on fitness and health but I've been waiting for something like this from you!

Appreciate it brother🤍helps a lot !! Will definitely do this

Love the videos!! Keep ‘em coming!!

Yes ima try these out!!

Definitely going to try, thank you dawg

love this kind of videos

I would love to see more videos like these. Keep them coming Jesse

Jesse got all kinds of skillz dawg. This is a great video✔️💯

Really enjoyed this video

Loved this video Bro. Great information...

Love this kind of video! Give us more if you can!

Super cool video! Loved it and to see new ways to improve my health throughout the day🫡

Thanks Jesse. Even if I can't implement everything in here, there's def parts of it I can do throughout my day

I’m making all these!! I’m also going to try and find my 90s headband that you’re wearing!, those are the best ❤️

Amazing Video man! Thanks a lot! Great work with AG1 and actually Testing it First

Would like to see how you manage time, work, and projects next!

Please more vids like this Jesse!!! ❤

Great vid Jesse! Been using Athletic Greens for the last 6 months and it has helped my gut biome a ton! Hope you see similar results as you use it. This vid just popped up on my recommended and I'm glad to see you're doing well man!

Awesome job Jesse! Been watching you since 2012

Need more of this

Want to definitely try these Jesse, been with ya since the PVP days brother great to see you and your growth after all this time. Very Inspiring

This was dope. Keep it coming!!

Hey Jesse thank you for this video I enjoy every time you post!! Could you do a video on your gym work out routine?

Definitely will be adding your wake up routine to my mornings. What surprised me is our nutrition is already very similar, gotta try a lil extra supplements after watching this

Loved the vid. Do more of these