WHAT I EAT TO STAY LEAN & FIT + calories & macros

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WHAT I EAT TO STAY LEAN & FIT + calories & macros

Рет қаралды 270,168

Күн бұрын

A full day of eating as a vegan to stay fit, healthy & lean! Plus calories, macros, micro nutrients and the SUPPLEMENTS I take!
⭐️SHOP ➤ MY COOKBOOKS! 100+ RECIPES: goo.gl/662eoV
👉🏼AT HOME WORKOUT CHANNEL: goo.gl/dWAC3X
👉🏼 OUR COUPLES VLOG CHANNEL: goo.gl/iMjHRm
CRONOMETER: goo.gl/Un3vwt
CALORIE GUIDELINE: goo.gl/V6Y27u
OTHER VIDEOS:
➤ PREVIOUS VIDEO (Simple Healthy Meals Vlog): goo.gl/GxFxc5
➤ WHAT I EAT IN A DAYS: goo.gl/rcJ425
➤ RECIPES: goo.gl/Wca1Yo
➤ VLOGS: goo.gl/GxFxc5
📷 GEAR I USE:
CAMERA: goo.gl/rVQzXd
42.5mm LENS: goo.gl/oLRc2u
TRIPOD: goo.gl/ihp5br
MICROPHONE: goo.gl/fPzkRN
GOPRO: goo.gl/D6eMwL
✘ I N S T A G R A M: @maddielymburner
✘ S N A P C H A T: @maddielymburner
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: maddielymburner
✉ C O N T A C T (business inquiries): maddie.lymburner@gmail.com
ⓥ Why Vegan?
• COWSPIRACY: goo.gl/5W8Ron
• WHAT THE HEALTH: goo.gl/EvQERZ
• THE BEST SPEECH YOU'LL EVER HEAR: goo.gl/5mMDB8
• 101 REASONS TO GO VEGAN: goo.gl/CmUTzE
• DOMINION: goo.gl/bke39h
• EARTHLINGS: goo.gl/L6YzfD
• FORKS OVER KNIVES: goo.gl/S8iCu8
forksoverknives.com
🎥 CAMERA: Lumix G85
🎶 MUSIC: Epidemic Sound

Пікірлер: 477

@MaddieLymburner 5 жыл бұрын

You guys having been asking for this one! The links mentioned in the video are in the description box above! Much love guys xx

@CatLover-g7j 5 жыл бұрын

LEYKIS 101!!

@Lois.04 5 жыл бұрын

How do you not gain weight?! I wanna be able to eat that much and not gain weight.

@fabyarmenta6229 5 жыл бұрын

Maddie Lymburner Are you eat all those 🌮!!! Woooo! Your videos are wonderful.

@bm9935 5 жыл бұрын

Hi maddie, love your videos! Have you always had flat abs? I'm desperately trying to get rid of my flab!! Omg I have tried so much! I cant stand it. I work in an office so it's hard for me to work out constantly. Do you have a meal plan to follow like with what time you eat breakfast, lunch, dinner and your exercise regimen as well. I feel like everything I eat goes straight to my belly! Please your advise would be helpful!!

@i.mwhati.m3649 5 жыл бұрын

Idk how but watching your videos has helped me with my ed. I just want to say you're so inspiring and I'm really thankful for your videos.

@MaddieLymburner 5 жыл бұрын

That's really amazing to hear. Much love xxx

@cobabylip 5 жыл бұрын

Same!!!

@JuliaLima-we5rd 4 жыл бұрын

The same! I just feel so motivated to keep pushing myself

@melissa_lepe 5 жыл бұрын

You know you're doing something right when you're eating a bowl of oats topped with an apple and peanut butter and you realize Maddie had the same thing. Always look forward to your videos!

@amandas235 5 жыл бұрын

Trader joe’s also sells frozen organic açaí packets for anyone looking.

@MsShannon213 5 жыл бұрын

amandas235 so does BJ’s for those with that around them!

@annadobler9112 5 жыл бұрын

Man your arms look amazing! You go 💞💞

@mjs28s 5 жыл бұрын

107 grams of fiber, "....I bet that is three times as much fiber as the average person gets in a day." Sadly, that is closer to seven times the amount of fiber that the average person gets in a day. Most vegetarians and vegans, as they seem to overly used processed garbage and vegan junk foods, probably get 30 grams per day. My breakfast smoothie comes in, per cronometer, right around 40 grams depending on the day. Great video and nice that you fully cover your cronometer. Serves as a great influence, in addition to your workouts, as to how people need to treat their bodies. Even if someone didn't extend their life, they would surely have a much higher quality of life. +1

@MaddieLymburner 5 жыл бұрын

mjs28s that’s actually crazy!!!!! SEVEN?! 😩

@SupaMiner 5 жыл бұрын

I could pull 40g of fiber from 1.4k calories as a 170lb dude. I eat like shit though (vegan)

@nicolefettig281 5 жыл бұрын

Actually the Institute of Medicine reccommeds a minimum of 30g of fiber a day, so Maddie you were actually right.

@eturley7533 5 жыл бұрын

Depending on the kcals a person needs you need different amounts of fiber. Females need on the AVG: 27 grams Males need on the average: 38 grams Athletes tend to need more fiber due to the increased need of kcals :)

@NightshadeGoddess 5 жыл бұрын

if i had the kind of fruit that she has i would have a lot more fiber in my diet, sadly most are out of season now already.. so only veggies

@tayloropolka9142 5 жыл бұрын

“For a super hot gal!” I’m dead 😂 love Kyle

@MaddieLymburner 5 жыл бұрын

Taylor Opolka 😂

@txdave 5 жыл бұрын

I also love that you’re not afraid to supplement when you know you’re not getting something! Nothing wrong with eating what you want to a point and supplementing to get the rest!

@karacop4093 5 жыл бұрын

Get her cookbooks! You won’t be disappointed!!!!

@kristinm5299 5 жыл бұрын

you make it look so easy and effortless to eat like this im inspired!! I really want to start eating this way. also you look like blake lively

@MaddieLymburner 5 жыл бұрын

kristin milano it is easy and totally second nature! It’s all about changing your habits :) ❤️

@MsBlackbird1987 5 жыл бұрын

Everything looked soooo delicious! And i love how you talk about that we shouldn’t take the calories and stuff too serious! I‘m still on my way to live the healthy life you two do but you motivate everyday to continue! ❤️

@matildagunnarsson9584 5 жыл бұрын

I feel so weird when people put oatmeal in big bowls and theres like so much space not filled with anything because I Always like full my bowl TO THE TOP

@MaddieLymburner 5 жыл бұрын

amen sista!

@amylindstrom5820 5 жыл бұрын

How on earth is everyone so worried about you not eating enough? I think your diet is good, although, I'm not a dietician... but I still think you eat more than enough. This video was super helpful, thank you xx

@gina-mariablei45 5 жыл бұрын

You’re so inspiring ! And I especially love that you stress on the Point that we all should eat enough and not less. Thanks cutie

@TheGucci818 5 жыл бұрын

Hi from the US! Just found your channel about 2 weeks ago and have been SO inspired to keep going with my health and fitness "journey"! So inspiring girl 💖💖 love from Arkansas

@MaddieLymburner 5 жыл бұрын

Aw yaay! That's amazing! Much love!

@tanyasutherland5814 5 жыл бұрын

I've been following her and Kyle since almost the beggining! I never get bored of them, they're very inspiring. Starting a channel myself soon as she's got me very interested in videos!

@lillianhaustein2741 5 жыл бұрын

Love love LOVE your what i eat in a day videos!! I just can't get enough of them!😅😍

@MaddieLymburner 5 жыл бұрын

Aw thank you so much!!

@eduardazonta5955 5 жыл бұрын

Since you stayed in doubt, the first time you spoke açaí was correct (4:54) Great content ❤️❤️, lots of love.

@nanavilhosaa 4 жыл бұрын

açaí haha the stress is in the i, that’s how we pronounce it in Brazil 🇧🇷 xox

@kimengstrom1697 5 жыл бұрын

There are two types of B12: Cyanocobalamin and methylcobalamin. The supplement you are using contains the first one, which is 'known' for potentially causing skin problems. Methylcobalamin, on the other hand, is a safer option. There have also been studies on how to consume b12, and if you have one that goes beyond your daily need it is possible to just have it a few times a week instead of every dag :)

@jordanwaddell 5 жыл бұрын

LOVE these videos! I've been taking a multi-vitamin from Ritual that doesn't have TOO MUCH of any nutrient. A lot of times they have over 100% of your daily value so I loved your tip about too much B12 and acne - never knew that!!

@MaddieLymburner 5 жыл бұрын

Yes! B12 supplements are crazy with like 5x the amount you need in 1 day haha

@rach2708 5 жыл бұрын

Maddie Lymburner I actually broke out in spots when I took a high dosage b12 spray every day!! I read it’s because it vastly alters the bacteria on your face :)

@jordanwaddell 5 жыл бұрын

@@rach2708 so interesting!!

@nicholastidemann9384 5 жыл бұрын

Turns out excessive amounts of cobalt isn't that great for you.

@aftonjoy8073 5 жыл бұрын

You inspire me everyday!! I love your videos so much😘😘😘

@MaddieLymburner 5 жыл бұрын

Much love!! Thank you so much!

@msg817 5 жыл бұрын

Watching your videos (roughly 1 1/2 year now) helped me so much with my relationship to food 😻 thank you maddie!

@MaddieLymburner 5 жыл бұрын

Yaaay! That’s amazing to hear ❤️

@heatherhills747 5 жыл бұрын

Every time I watch your videos I get fruit cravings cuz i meannnnnnnnnn😍😍😍😍😍🤤🤤🤤🤤🤤

@MaddieLymburner 5 жыл бұрын

The fruit here is sooooooo good!

@jamiecee4960 5 жыл бұрын

So do I. ::)

@mariabolesto 5 жыл бұрын

Thank you for this video! I'm afraid of eating too many carbs. i'm afraid of getting fat. but you dispelled that fear.

@MaddieLymburner 5 жыл бұрын

Maria Bolesto 👏🏼👏🏼👏🏼👏🏼

@rachl8400 5 жыл бұрын

your skin is *glowing!!* the omega sup and south african sun is treating you well!

@MaddieLymburner 5 жыл бұрын

rachl8400 thank you! Also wearing no makeup for the past month and a half has helped a lot :)

@StrawberryElli 5 жыл бұрын

Congrats on 300K girl! I've been here since the beginning and it's so amazing and inspiring to see you progress and grow (not just your channel but also in life) Keep shining, sending much love to you and Kyle 🙏💓

@wt4948 5 жыл бұрын

Love your videos so much!! Keep posting 💓

@MaddieLymburner 5 жыл бұрын

Much love girl!

@maritemelendez284 5 жыл бұрын

I need that “meat” recipe, those tacos look amazing 🤤

@carlottamund3177 5 жыл бұрын

You are the reason why I did my recovery and I can say now that I love food again, thank you so much❤️ please never stop making this kind of videos❤️ by the way I‘m a 16 years old girl from Germany-> sorry for my englisch if anything is wrong😅

@activeavocado9206 5 жыл бұрын

Yes!!! I absolutely love your what I eat in a days❤️🙌

@MaddieLymburner 5 жыл бұрын

Active Avocado much love girl!

@JessicaGBonny 5 жыл бұрын

You said it right at the first time: it's açaí, the tonic syllable being the "í" :)

@lissetlima1344 5 жыл бұрын

I already hoped with happiness a video of yours Maddie, thank you very much for your recipes and routines. Greetings from Mexico.

@andysanders736 5 жыл бұрын

Ah I love your videos so much thanks for uploading! Btw I love papaya boats too, I usually add in dragon fruit❤️

@MaddieLymburner 5 жыл бұрын

Yummm!

@marialuisapuga7924 5 жыл бұрын

I found your channel a little before Christmas and it's safe to say it's already one of my favorites! You are so sweet! 💕 PS: it's açaí (the strong vowel is the "i")

@camila-kp8sf 5 жыл бұрын

I love love your videos Maddie!🥰 you inspire me everyday. Also, while resting you’re muscles grow the most so actually eating less (on rest days) just because you’re not active is not beneficial. 🤷🏼‍♀️ so YAYY you and everyone who listens to their bodies because they’re SMART🙌🏻

@Rayaelle 5 жыл бұрын

You could still have enough omega-3 through walnuts :) You can hit selenium with eating mushrooms, sunflower seeds and other plant foods, look it up!

@cupcakesoup 5 жыл бұрын

I'm new to all this, particularly eating plant based and learning about veganism, and I am starting on a weight loss journey after struggling with disordered eating for years. I get a little bit of panic hearing you say how many calories you eat in a day, but also I'm envious! These videos have been super inspiring like to hear you say that you can just eat and not really worry about every bite you put in your mouth because it's all healthy

@Smiley7572 5 жыл бұрын

I’m living for your hair 😭 You’re so stunning! 🙆🏻‍♀️🖤

@tarathornhil1554 5 жыл бұрын

Omg just thinking about you!!!! Hope your doing amazing! Can’t wait to watch this as soon as I get home! ❤️❤️❤️

@MaddieLymburner 5 жыл бұрын

Much love girl!

@tarathornhil1554 5 жыл бұрын

Maddie Lymburner omg just noticed your at 300k subs!!!! Way to go girl!!!!!

@loric8121 5 жыл бұрын

My mom doesn't even want to buy me papaya anymore bc I eat all of it 😂😭

@MaddieLymburner 5 жыл бұрын

Lorena Castelan #papayaforlife

@rosesb8662 5 жыл бұрын

so cute you trying to pronounce correctly açaí 🤗 here in brazil we say açaí like you said first, so you were right haha lots of love, you and kyle always make me smile 💚

@ariadnarodriguezcarratala4097 5 жыл бұрын

I dont know whats the magic, your recipes look so much better in your videos than made by other vloggers. Hey i am the only vegan in Cuba remember? Maybe even the only cuban that fallow your videos too..well of course, since im the only vegan in Cuba that also speaks english haha

@yerwrstnitemare 5 жыл бұрын

Such an informative & great video! Definitely didn’t know that about the B12 & have been struggling with acne so I think I might limit it and see if that works for me! Thanks Maddie 💕

@ericacuevas2301 5 жыл бұрын

Thank you for sharing your lifestyle! I think of you sometimes when I want to eat something I shouldn't because you look so happy and healthy and disciplined and I am inspired by your motivation to be a healthy woman.

@xoDanceDaby12xo 5 жыл бұрын

acai-- > ah-sigh-ee

@_NikiKlein 5 жыл бұрын

All these questions I had been wondering for a long time, also How tall ( in cm ) are you and how much do you weight ( in KG ) because I went down from 64kg to 50kg and I had overweight because im a really small person ( 156cm) and now im not allowed to donate blood which makes me mad, I have to get up to 60kg again and now I look to gain that all in muscle weight, also im sometimes scared to eat because im overcoming an eating disorder.. but your videos help me a lot to get motivated and to believe in myself! Thanks Maddie you amazing

@gabisyrek6720 5 жыл бұрын

Gianna Olivier wow , how did u lose the weight?! Xx

@nicoleg4058 5 жыл бұрын

Finally I’ve been waiting for a video the whole day lol💛💛

@laurenaaz 5 жыл бұрын

Love your videos, inspired me to be vegan and appreciate the videos 💚💚

@YummyAdventures 5 жыл бұрын

Hi Maddie! You and some other vegan youtubers have inspired me to defeat the fear and start eating WFPB diet. It is 1 year since I started, but in May 2018 i stated to get fatigue, dizzy, slight headaches, tired etc... mostly it worsen after eating.. I have checked my blood, sugar (diabetes, hypoglicemia,..), i have been to neurologist, i have had gastro and colonoscopy, CT of head, I have tested intolerances on food (everything fine), thyroid, livers, etc.... everything fine... But my problems are still present... It depends, from day to day, somedays it is really bad, somedays it is better. I supplement with B12 and D3 spray. I am quiet active person, fitnes and group workouts ( cardio + weight lifting ). And working out everytime improves my conditions. I really dont know what to do anymore, and all around me are convincing me, to try switching back to eating everything... :/ Btw, Love your channel and all the content you make! Stay awesome and keep inspiring us! :D

@Pocketpebbledesigns 5 жыл бұрын

I have the same oats, but add cinnamon and walnuts instead of p butter. Love.

@davidthescottishvegan 5 жыл бұрын

Great video. When ever I feel hungry I have some fruit. The only supplement I take is B12 because I get everything else through whole foods or fortified foods/drinks.

@carolinaranzoni2549 5 жыл бұрын

Hey! I am from Brazil and the correct Brazilian pronunciation is exactly the first time you said the word, in the minute 4:54! And yeah, it is delicious!!! Good Job eating everything you said!

@morganusher168 5 жыл бұрын

LOVE when you include the calories/macros!

@magdalenakocheva 5 жыл бұрын

300K!!! Congrats!

@MaddieLymburner 5 жыл бұрын

magdalena kocheva thank you!!

@Darkshade_01 5 жыл бұрын

Let's show maddie lots and lots of our love and support as her subscribers and fans and let's show her how much we love her and her videos because she rules

@kellyb7899 5 жыл бұрын

The taco spread looks BAAA-OMB!

@rootedinplants 5 жыл бұрын

Happy 2019 Maddie!! Wishing you health and happiness! x

@ariadnarodriguezcarratala4097 5 жыл бұрын

These are the What I Eat in a Day videos that I wait every single day. Maddies WIEinanD are the best of all youtube I love them of course and your recipes are super

@spacejourney8698 5 жыл бұрын

Love all your vegan lifestyle, Maddie!!!!! makes me so good see your inspiration, thaaank uu girrrl

@Lili-tg7vg 5 жыл бұрын

This makes me happy :)) eating healthy feels so good this inspires me to be more consistent!

@galwayboy8034 5 жыл бұрын

Your skin is glowing girl !!!! Do you use the same skincare products from the „my skincare routine „video?Much love! ❤️

@MaddieLymburner 5 жыл бұрын

Its the sunshinnnne! haha And no I actually don't use anything on it except rosehip oil! No makeup has changed my life!

@hayleyrobbins6977 5 жыл бұрын

Acai bowls are my favourite! Try the acai with frozen banana, blueberries, dates, orange zest and vanilla almond milk! so so so good!

@lilybartel244 5 жыл бұрын

Are you planning on doing a breakdown of all the vegan places you’ve been to/ recommend in Cape Town when you guys leave? I would looovvveee to know aaaaallll the good vegan places I’ve seen y’all go to these last couple months! 💕💕

@crazygirl9570 4 жыл бұрын

I know this is not your workout channel but honestly I don't trust nobody on ytb when it comes to working out but you! Also you're shining girl

@luizaneves418 5 жыл бұрын

The right way is açaÍ (aça-Í). A little curiosity: In Northern Brazil - where it comes from - it is eaten with fried fish and mandioca flour. Keep on the good work, Maddie! With love, from Brazil ♥️♥️

@lnicole2504 5 жыл бұрын

Your skin looks nice and clear, so whatever you are doing is working for you. Also, I have the hardest time digesting Hemp and Chia seeds too. I can do a couple of tbs of ground flax, but the others send me straight into a gallbladder attack.

@julsssv 5 жыл бұрын

Great video and every meal look delicious😍😍😍

@MaddieLymburner 5 жыл бұрын

Thank you!

@hannahkraemer 5 жыл бұрын

It makes me so happy that you are wearing a friends shirt😍

@Hiyoyoful 5 жыл бұрын

my goodness that taco spread looked amazing!!!!

@user-fn8zu6yz8v 5 жыл бұрын

You always motivates me😍😍 Great video :D

@MaddieLymburner 5 жыл бұрын

Much love!

@user-fn8zu6yz8v 5 жыл бұрын

Maddie Lymburner Oh My!! Thank you for amazing videos all the time XD

@alialebaube3981 4 жыл бұрын

ACNE BECAUSE OF B12! That's whyyyy I can't believe it!! I ran out of b -12 supplements about 2 weeks ago and my skin basically completely cleared up out of nowhere. I had no idea that b-12 could cause acne. I will definitely be cutting them into quarters when I buy them again. So glad that you said this in your video!

@tanyasutherland5814 5 жыл бұрын

Watching this when I'm supposed to be doing school work. Can't help myself! Haha

@amberhildebrand7292 4 жыл бұрын

The lighting in your kitchen is phenomenal

@mirkadovalova 5 жыл бұрын

You are not eating tofu anymore, can I ask why?.....btw You are big inspiration, and the best vloger on youtube,I love your videos, recipes, and exercising...xx from Slovak republic

@MaddieLymburner 5 жыл бұрын

Miroslava Dováľová tofu isn’t good here and very expensive! I also find eating too much soy makes me break out

@Martina-mi5tc 5 жыл бұрын

you are incredible! i luv u and i wanted u to know that u inspired me everyday, so thank u ❤️

@MaddieLymburner 5 жыл бұрын

Much love! Thank you!

@susanyliluoma5441 5 жыл бұрын

Wow!! You eat sooo healthy and freshly😍 make me crave fruits sooo much! Love your body also!! You’re such an inspiration

@luizaceccon6907 5 жыл бұрын

açai. the first way you said it. Here in Brazil it´s very common

@helenahermansen8847 5 жыл бұрын

Love this video!! You inspirer me so much, and give so many new food/recipes ideas. Hope you also can make more videos, where you just are chatting and telling about your food and workouts or maybe make a video about how to gain in weight

@emilyestrela1329 5 жыл бұрын

these will always be my favourite videos!!!!!

@vanillandcinnamon 5 жыл бұрын

i love ur blogs and what u eat in a day¡¡¡¡¡¡ u guys motivated me and i lost 10 kilograms. i am doing crossfit and eating healthy and i feel great!!!!! thank you so so so so much blessings from chile! keep doing this videos forever!

@DSizemore31 5 жыл бұрын

Love your videos, girl! I would LOVE for you to maybe do a video on how to start weight lifting/strength training for beginners! I feel so lost & I would love to start incorporating it into my running.

@Jessicasarinanaa 5 жыл бұрын

I been so hooked on your channel Maddie love your passion for vegan foods and eating healthy 🥰

@ninonazghaidze7687 4 жыл бұрын

you guys inspire people for a healthy hence fun & happy life, thanks!

@cosmic_plant 4 жыл бұрын

I love how careful you are explaining your meal plan and everything! Thanks for your videos here and in your other account (MADFIT), I love both of them.

@CatherinStadele 5 жыл бұрын

omfg im so glad you talked about breaking out when you take too much b12!! I thought I was going crazy thinking it was B12, I have to take it like every 4 days or else I break out :( not that many talk about that!!

@jaz2266 5 жыл бұрын

i love your videos so much and it is super inspiring to me!!❤️❤️

@Abilieve 5 жыл бұрын

chopping up the bananas is genius.... you just upped my smoothie game! thank you! #nutribulletstruggles

@briamichelsen933 5 жыл бұрын

I would love to see an updated wardrobe video! Also, wondering if you have any favorite ethical clothing brands for basics like the tank top you are wearing in the beginning?

@jamierenae3833 5 жыл бұрын

Awe-saw-e 😁 Love your vlogs & that bowl looked delicious!!!

@peaceloveealyssa 5 жыл бұрын

maddie can you please do a workout that i can do in my dorm (so no jumping or like making loud noises so i dont get a noise complaint from the people below me) id be so grateful 💛

@TheEarthycrunchy 5 жыл бұрын

I’m super sensitive to flax. Omg. It’s crazy. I decided to switch to hemp to see if that’s more gentle. We’ll see! 👍🏻

@valerierichard5842 5 жыл бұрын

That little pat on your shoulder at 9:10 was so awkward looking lol

@samwilson3035 5 жыл бұрын

I love your "Always Oats" cookbook. I eat oats almost every day now lol 🤤😋

@MaddieLymburner 5 жыл бұрын

Sam Wilson yaaaas!

@artistic_jae 5 жыл бұрын

It’s “ah-sy-ee”...lol, so you said it correctly 😊. That bowl looked amazing. I fell off the wagon last year, but you’re inspiring me to get back on track. Love you guys!! 💕😊

@annelopez7244 5 жыл бұрын

Everything looks so delicious!. And I’m here patiently waiting for summer to come. to enjoy peaches 🍑 and pineapple 🍍.

@yasmintindal2603 5 жыл бұрын

My breakfast is outmeal, I only love outmeal with splashed blueberries and banana and of course chia seeds

@antoniaylw977 5 жыл бұрын

I just watched your videos since some month, but I totally forgot to follow you. Ich will change it Right now cause loving your videos so much. And girl you are so close to 300.000 🤯❤️

@caitlynross6783 5 жыл бұрын

Gurl your skin is amazing!!

@larissamformigoni2802 4 жыл бұрын

5:44 it's the time that you said " açaí " in the right way. Kisses from Brazil

@4NSWERTHEC4LL 4 жыл бұрын

I’m a sedentary girl, sorry,I’m 15 years old, I’m 5,7, and on my vegan balance diet I eat around 2500 to 2800 calories too, it’s just the way I feel satisfied and fuel my body, I’m 51-54 kilos and that table doesn’t necessary told you how much you should eat, it’s just a guide, eat intuitively and listen your body, another thing don’t force your self to eat healthy always, I believe in a balance diet, eat your macros and eat junk food, be free.