Moderation is great, but not if you need to loose weight especially as we age. You have to lose the weight first (keto worked for me to lose 65 lbs). Now I eat a healthy diet in moderation and have maintained my weight loss for 6 years.

Seeing is believing. You look amazing! What you are doing works! Glad I came across your channel. I am 71 and need to get in much better shape and lose at least 20 lbs. Want to lose slowly. Weight loss shows in your face if you lose too quickly. Thank you!!

Hello from Russia.And I also prepare a very useful mixture as a dessert or snack: walnuts, figs, prunes, apricots (dried apricots), black raisins - I pass everything 200 grams through a meat grinder, add 200 grams of honey and 1-2 lemons along with the zest.Take a tablespoon in the morning By the way, you look great.

I put lemons. Blue berries. Blackberries strawberries And other Fruits in water separate not altogether I use mason jars ❤And drink that instead of store-bought drinks. Sometimes add honey to my lemon water

Thank you for sharing, great tips. People should keep their criticisms to their self. I am going to use my air fryer more.

Granny Smith Apple with almond butter is a great snack.

You are clearly doing something right. You look amazing. Healthy, beautiful, energetic, and fit! My favorite snacks are the small peppers, seeded and filled with cottage cheese, sprinkled with everything bagel seasoning. Also cottage cheese blended with a scoop of PB Fit, and a few semi-sweet chocolate chips. Tastes like a Resees peanut butter cup blizzard. And a scoop of lemon collagen powder(vital proteins at costco) mixed into plain yogurt. High in protein and so refreshing.

My favorite snack is a medool date, remove the stone and add a half or piece of walnut! So delicious and goes great with a cup of coffee!

Whatever you are doing it’s working, you look amazing!

Thank you. I'm new to your program but I enjoyed it very much. I think I'll get myself an air fryer after hearing your success with yours. Thank you. ❤

Great presentation. Thanks.

Making good choices most days & it’s showing … I’m doing the same as you ! DIETS don’t work .. they end ! Lifestyle changes is what works ! ❤😊

Thank you for your advice.

Thank you!! You look amazing and that’s so inspiring for women!! ❤

Unfortunately, smart balance with olive oil also has very processed canola oils in it. There is no margarine that is super healthy at all. Best option is a sprinkle of quality olive oil or maybe a little bit of Quality Dijon mustard or hummus. There are some hummus brands out there that have only olive oil like SSS here in Australia. With a little little bit of googling you will find it. Thanks for your video. Love your arm workout video!

You gave me an idea. I just googled "kale chips air fryer." Sounds like a fun thing to try! Thanks, for sharing your health tips. ❤

Thank you for sharing,will try

I’m also late to the air fryer game Candace…. My children all have them… they love them….thanks for sharing your eating habits/what you eat….totally agree with not depriving yourself from a treat… my treat is a around 3pm I have a cup of tea and a sweet treat … ❤️

Such great advice. Thanks!

Such a great video!! Always looking for eating well tips!!

Just found your channel. Just came up on my feed. You’re 77? 😮 You take great care of yourself! You look wonderful & such a lovely lady too. 😊💐 The V8 juice I haven’t had for years. If I want a flavored water, I drink purified water, Fiji water too with fresh lemon juice! It’s great and better for you too. Very nice channel. ❤️🙏🏻

Excelente megusto

I buy kale at the grocery store and wash and dry them. Then I toss them with olive oil and salt and pepper. Sometimes other seasonings including nutritional yeast. I roast them about 15 min and they are delicious.

As a “mature” gal who lives in Florida year round I would love to see some of your daily fashion choices for hot weather. Want to look fashionable but appropriate. Love your style.

I will check the air fryer. Thanks so much, also I love salmon & halibut. I don’t eat corn at all. Tufu i like it too.

Grilled kale Caesar salad is amazing. For a snack, I roast my washed and dried kale on a large heavy sheet pan with a drizzle of avocado oil for crispy kale chips.

Love this !! Common sense ! And, I am getting an air fryer ! I am definitely late to the game.

You look great!😊

Thank you for this info. On my way to buy an air fryer!

For snacks i like to have a couple of organic brazil nuts or walnuts with a glass of water. Or something high fibre to fill me up til my meal.

If i get hunger pangs before bedtime, my go to is a quarter slice of avocado dipped into hot sauce. Sometimes hot sauce with a little honey if I want sweet. It's satiates and I keeps me from waking up because of hunger.

I have the Wok and I love it. I can do stir fry, fried chicken, Kreplach, and during Hanukkah, I even used it to make funnel cakes! 😊

A healthy snack for me is a cup or so of plain Greek yogurt mixed with about two tablespoons of salsa.....mix well, delicious!! Plus it's a great calcium boost.😊

Love your arm workout video.

This was great. I’m going to buy the V8 splash and buy an air fryer. You’re very inspirational. Of course there’s my husband who does not eat green stuff nor does he cook. Oh well he’s a great husband. Loved all the information. 😊

You look great 🎉🎉🎉

Love your hints and I'll have to check out an air fryer. BTW, I wish I could wear sleeveless - what is your workout routine?

Thanks for the tip on the little air fryer… Dash 5:58 from target. I’ll try that for veggies.❤

Real butter from grass-fed cows is the healthiest choice. Some of the spreads thst are supposed to be healthy don't even melt off the plate when you're washing up!!

Seedless green grapes..an apple..a mango or peanut butter filled celery with walnuts or raisins..does wonders for the sugar craving

Fresh fruit in your water and cucumber slices are a great addition to flavor water 😊and make protein intake daily a priority😊

Love my air fryer.I am wondering if you eat beans/lentils? I also have veggies/salad as my main with protein as my side. Thankyou for your video 🙂

Thank you fir the air fryer tip. Im way behing md too. The info on the little one called Dash . My tiny house will be able to handle that. Thank you!!!, what do you roast?

Enjoyed learning how you cook your veggies in the air fryer. You also mentioned cooking salmon as well. At what temperature do you cook the salmon and do you have to turn it over halfway through? Thanks and looking forward to your next video. 😊

Thank you.

I like Hippeas chickpea puffs for my snacks. They’re delicious and come in a variety of flavors.

I think it is great u have a treat at night.We need to enjoy our life.u look great!

Just a tip for making kale more tender is to put it in a large bowl and grab handfuls massaging the kale actually you are crushing it and it works great 👍🏻

I found You need to “massage” the kale with olive oil on your hands alot !! First first alot !!!

As always I love your videos,and I think you are a role model for many of us. I was wondering if you follow the portion sizes on your boxes of cereal (sometimes they seem so small), also do you put fruit on top ? Along the same lines do you put jam on your english muffins or just your olive oil spread? I also love to have a cookie with milk or tea as a bedtime snack. I'm always looking for new cookie options. Can you please shre your favorites. Thank-You

In a bowl : Mix together Fage plain whole yogurt with toasted walnuts (I toast an entire package in a cast iron skillet and use them for salads as well !) and any fruit(s) I want -- it is very very satisfying and never boring because I change up the fruits ! Enjoy !

How long do you cook the salmon in the air fryer? Thanks 😊

Nothing beats Butter, its actually good for you

Wow have the same air fryer!

from the mrs: regarding snacks you could use your airfryer to make your own kale chips or toasted chickpeas

I saw you do lots of vegetables. Are they fresh or cooked. How much fruit a day?

Thank you for the ideas. What kind of sweets do you have at night? Have a good week.

1can coconut water+juice of 3 oranges+juice of 2 lemons in glass quart jar..top off with any bottled water..can dilute with more water in glass

Quest chips & nacho very good

Way to go keeping away from artificial sugar. I’d rather have sugar than the fake stuff. I use a splash of organic apple juice in my 30oz to go cup of redman’s electrolyte powder, because I use the unflavored kind. I also use lemon in my water on occasion. I’m high protein with fruits and vegetables, a few dark chocolate treat options. A few snacks now and again. Chips, me too! Low carb, high protein works for me. 😊

Thanx for giving me a Green light to have these Cereals, I love all 3 of those..so, I will add like 2 Tablespoons in my Greek Yogurt that I've drizzled with honey (European style) At 65, I've noticed that my stomach has changed? I don't have the appetite I did before, and have a hard time choosing what I will really eat? So right now my small dog eats better than me🤔😪😪😪

You look great

How do you maintain your protein intake when you don't eat much meat? I love vegetables too but worry that if I don't eat enough protein I will lose muscle mass and feel more tired . Also my hair and nails will suffer if my protein intake is too low. Enjoyed this video. I'm a new subscriber so I need to catch up on your videos.

Where do you purchase your salmon please and ty.

You look great, but be aware that eating within 3 hours of bedtime is not a good thing and can interfere with sleep quality and the brain dump your body needs to do every night during sleep. Also, this “snack” you are having would be much better consumed right after a meal to avoid a large sugar spike. Thanks very much for the air fryer tips for vegetables. I, too, am late to the air frying game and this sounds like a great, healthy way to roast vegetables and fish. Keep up the great work on staying healthy in your 70’s!!!

Do you use dairy on your cereal? or Almond milk

✍️🇫🇷 Je suis heureux de vous voir enfin . Pour vous entendre exprimer . Toute naturellement .ah! Moi . C'est jean delanoe . Le roi de l' harmonica . Il était une fois dans. l' ouest . . Le genre western

Thank you for the video - always interesting to see what others eat. I wonder how you get enough protein and calcium - both so important for our bones. I have been trying to incorporate more of both into my diet but i's challenging - I am about the same size you are.

❤❤❤❤

What do the veggies taste like in an air fryer

Very easy to make kale chips in the air fryer

Hi You mentioned you had cottage cheese and fruit for your lunches. Do you have that with a salad or perhaps on Ryvita crisp bread. I'd be interested to know as I like cottage cheese too

What brand of tofu do you use?

for the air fryer I understand that you have to be careful. Some are made out of plastic and that plastic gets in the food.

Thanks hot mama. I'm going to get myself an Air Fryer now. ❤

I don’t get the craze for air fryers. Doesn’t my convection oven do the same thing? I don’t like small appliances on my counters and I don’t have room to store one.

What brand air fryer do you have at home? I too am late to the game but have been thinking about one. Thanks!

Do you feel like you eat enough protein?

What’s your cookie of choice and what milk ???

Do you drink alcohol? Baked kale chips are brilliant! I’d eat a whole batch in a tick! Btw, you look fabulous!

Salmon is really good in the air fryer.

Whole Foods has good healthy chips .

Do you use frozen or fresh vegetables in your air fryer.

Can I ask if you put any kind of milk in your breakfast cereal? Love your videos 😊

How many calories a day would u say that you eat?

I love you...

Waoo you Look so Beautiful.

Such a beautiful woman. Your husband is a lucky man.

I want to know about that tank top you're wearing. I've seen you wear that style several times. It's really cute. Let me know!

I’m amazed at how much processed cereals and drinks you consume and almost no protein!

How about red meat like steak?

I don’t understand… Why do you need to flavour water?

I’m sorry I didn’t mean to sound judgy but HFCS does weird things to your body. I also need a splash of flavor but I use the sucralose squirty flavor enhancers which also aren’t good. Some pure fruit juice would be healthier though. You look amazing so who am I to give advice❤

I do ocean spray diet cranberry, 5 cal for 8 ounces in selzer water. I add limes or lemon, 72 ounces a day. I don’t do any sugar that’s over 10 g the highest I will do is five that’s way too much sugar for me.. I eat Cheerios with yogurt, blueberries, or banana, and an alternate days. I do Kodiak oatmeal that I make myself with apples and cinnamon. I love my air fryer. I actually bought a bigger size so I can cook extra salmon and extra chicken so I don’t have to keep doing this every night. I love those fresh vegetables I buy the same ones. I actually put them in the microwave and just eat them with Mrs. Dash.

Air fryer is out. Insta pot is in.

I don't like the idea of cooking food in plastic. Thanks for sharing.

Please look into the work (books & vids/lectures) off Dr John McDougall-he has a lot to say re diet and health that I think you’d find interesting (one thing: he advises not using processed oils). Thank you

the nutrients from raw kale are not well absorbed.. steam them a bit. It's sad because I love a good kale salad

Lime Pellegrino doesn't have sweeteners.

77 years old no alcohol no cigarets plenty of rest mediteranian diet. Leds stress lol oh protein