What I’m Eating In A Day హడావిడి పడకుండా వారానికి ప్రశాంతంగా నా Diet ఇలా ప్లాన్ చేసుకుంటా🥙ll iSmart

Рет қаралды 132,458

Жыл бұрын

Hi friends here is my new video…hope you liked my videos…please subscribe my channel and support me🙏🙏🙏
For Food And Spices Orders contact me in WhatsApp::6281500047
#sqreedrapingforvaralaxmipooja
#easysareedrapingforlaxmipooja
#ismartgowthami
#ismartgowthamivlogs
#ismartgowthamidiet
#sesameladdurecipe
#villagecookingchannel
#weightlossladdu
#healthysnacksforhairgrowth
#bellyfatcutterdrinks
#howtoreducebellyfatfast
#newyearspecialsimplecakes
#ismartgowthamiweightlossvideos
#ismartgowthamihealthyfoodrecipes
#onemonthweightlosschallenge
#weightlosschallengevideos
#healthydietplanforweightloss
#dietplanforthyroidtolossweight
#dietplanforPCOd/PCOStolossweight
#milletsdosarecipeforweightloss
#oatschillarecipe
#intermittentfasting
#milletsdosarecipes
#highproteinsoyamilkrecipe
#homemadealmondmilkrecipe
#differencebetweenchiaandsabjaseeds
#simpledietplanforweightloss
#1000caloriedietplanforweightloss
#applecidervinegarusessideeffects
#howtouseapplecidervinegrforweightloss
#oatsdhoklarecipe
#aloeverahealthdrinkforweigjtloss
#aloeverajuiceforweightloss
#simpleexercisestolossbellyfat
#bellyfatreducingexercises
#weightlossfullthaliwithrecipes
#masalaoatsforweightloss
#intermittentfastingdiet
#rvrsarovarporticoresorts
#beautifulresortsingodavatidistricts
#bestteatorecducebellyfat
#simplepacksforlonghair
#simplepackstostophairfall
#homemadehairpacks
#homemadeantiagingfacepack
#VitaminCFacemakforglowingskin
#facepacksforglowingskin
#beautyrecipes
Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

Пікірлер: 140

@SP-ji2co Жыл бұрын

Gouthami nuvvu chala diet recipes chesi chupinchav. Kani naku edina recipe kavali annappudu motham vethakalsi vasthondi. Nadoka chinna request Nuvvu oke video 3 to 4 recipes chupistav kada alakakunda prathi recipe ni like oats idli oka video , ragi dosa oka video ala previous videos ni cut chesi re upload chey. Appudu easy recipe name to memu easy ga search cheyyocchu. Shorts la ina bavuntundi. And channel ki inka manchi reach vuntundi. Ofcourse if it is feasible for you

@supraja.panugupati Жыл бұрын

Me in-laws kids husband diet kuda chupinchandii..valaki meeru em pedtaru healthy ga

@Sand587 Жыл бұрын

Yes

@jahnvi02 11 ай бұрын

Yes pls mention gowtami garu

@palavarapurajitha1430 Жыл бұрын

Hi andi, deit plan chart niupload cheyandi. It is easy for all. Or else anni cover ayyetu screen shot theesi video lo pettandi

@rjyotsnakumari665 Жыл бұрын

Diet chart photos pls

@kkAaddds64 Жыл бұрын

Don't spoil health by following this diet... Please all should take certifies Nutritionist suggesiona

@swathip9663 Жыл бұрын

Healthi way biryani chupiy Gowthami 😊

@LVcollections21 Жыл бұрын

Hi Gautami.. Plz share the pic of your diet chart

@santhisreesolleti3820 Жыл бұрын

Hi Gowthami garu... Meeru chese diet recipes shorts lo pettandi Juices,detox drinks,one pot meels,special dosa, idly,paretas with ingrediants.... So that maku vedios lo vethike pani thagguthundi...plz Mee planning superb...

@sravanibavanari Жыл бұрын

Mi videos choosthe chala inspired ga undhi akka TQ nenu mimmalani follow ayyi 2kgs weight loss ayyanu TQ akka❤❤❤❤nenu kuda intermittent fasting chesanu akka result chala baga vachindi❤❤

@allurilakshmiprasad3100 Жыл бұрын

Really soo great Gowthami meeru Diet vishayamlo chala planning lo vuntaru😘😘😘

@pravalyavasireddy1334 Жыл бұрын

Gowthami garu, in some article once i read that we should not eat fruits along with curd. Its better to avoid having fruits with curd

@chowdaryharika3724 Жыл бұрын

Akka only one complete video for dinner recipes like u mentioned idly, Dosa all it will be very helpful akka

@lohithideas6286 Жыл бұрын

Akka please school student ki daily routine chepu to concentrate on studies and avoid high sleep please akka i I am waiting for your video mee vedios loo genune vuntadi anduke

@ssgowda1987 Жыл бұрын

Tq madam useful video, me matalu vintu unte alage vintune untamu

@sarayurajamohan2300 Жыл бұрын

Please share to cook brown rice

@sravanapallimadhavi Жыл бұрын

Weight loss avalante curd compulsory tinala... Naku chinapati nundi curd ante padadhu.. Dani place lo em tinte weightloss avutam

@mummyvijayalakshmi2446 Жыл бұрын

Nice video and good for healthy recipes gowthami garu tq 🎉

@g.srilakshmi2149 Жыл бұрын

Me videos chusinna tharvatha challa ideas vachayi Tq for sharing this video definitely i will try 🎉

@priyabandari2767 11 ай бұрын

Diet plan chart pic upload chyandi Gowtham garu..

@vasundharadevi5812 Жыл бұрын

Diet chart pettandi

@rajithachowhanchowhan4655 Жыл бұрын

gowthami garu mi vedios asalu bore kottavandi thanku👌

@vaishnaviamduri2644 Жыл бұрын

Ok akka....mari seeds nuts e time lo thiskovali cheppandi akka ...inka fasting time lo elanti liquids thiskovachho cheppandi akka coconut water kakunda inkemyna options cheppandi akka

@ahalyachiliveri9368 Жыл бұрын

(Super gouthami )ani vere channel petti just e recipes matrame pettu ..ni recipes chala useful untai ...chinna chinna 2 minutes recipes chala thondaraga chustaru ..ekkuva mandi connect avutharu ....

@CookbookbyGowthami Жыл бұрын

Will try for sure

@chandampadmaja5088 Жыл бұрын

Manamuentajagrattalupadinarasipettinta anarogyaluvastai😊

@vikkod2270 Жыл бұрын

Indusvalley pan aa gowthami ? How do u maintain it so well ? Na penam border anta penku kattesindi. Don’t know how to remove it. Can u please guide ?

@srinidhisiri4142 Жыл бұрын

Hii akka Definitely diet chart + early morning ne insperastion videos chdadam or venale👂 ❤ Appude memu adhanna chayyagalam

@anilmarasu772 Жыл бұрын

Sis weight loss deit vedio pettandi sis today weight loss deit vedio kosam waiting sis

@Shobarani590 Жыл бұрын

Hii gowthami garu smoothie dait ante yela cheyali konchem cheppandi plsss

@pavitramanju1742 9 ай бұрын

Akka calories mention chaiyandi please

@vinodinijavvaji4768 11 ай бұрын

Peanuts milk kuda try cheyandi

@laxmisrinuvas Жыл бұрын

Juice bottle link pettandi sister

@chilakapatiprathyusha4870 Жыл бұрын

Lunch before and after, dinner before and after, which type of u take liquid to important ,gap lo emi chaily cheppandi

@ss-zo5jy Жыл бұрын

@CookbookbyGowthami aa chapatis Ela cestaro kuda please chepandi

@annabathinaranipriya7116 Жыл бұрын

Juices 3 days varaku fresh ga padavakunda vuntaya andi and if u don’t mind can you pls make all the juices that can be prepared once and kept in fridge for 3 days and reuse them ?

@srikanya7346 10 ай бұрын

Nyt time undalekapothunna madam day antha ok Nenu start chesi 4 days avuthundhi nyt nidra ravadam ledhu kallu chala pain vasthundhi eam cheyamantaru dhinikosam eamena cheppandi

@jhansiraninekkanti7147 Жыл бұрын

Gautami Fresh juices within one hour lo tagali store cheye kudadu.

@CookbookbyGowthami Жыл бұрын

Ok andi

@ShivaramRasuri-wq4po Жыл бұрын

Hi Akka me cooking pan amc products

@malathiramana6281 Жыл бұрын

Hai dear.... Very healthy nd tasty recipe... Thnq so much for sharing this video... Simply super....

@srisudha404 Жыл бұрын

Aa chart okasari full pic pettandi plz

@tejareddypudiparthi9026 Жыл бұрын

Colour full recipes 🥕🥕🥕🥒🥒🥒🥬🥬🥥🥥🍱🥗🍵 so nice video 👍

@shilpamogarala292 Жыл бұрын

Hello Gautami garu very nice plan andi

@madhulika06 Жыл бұрын

Hello Gautami! I just got to know that prolonged intermittent fasting leads to slow down of metabolism. Can you please share your inputs on this

@CookbookbyGowthami Жыл бұрын

No ala em kadhu Manan Manchi exercise tho good calorie burning tho mana mentabolism active ga maintain cheyochu

@CookbookbyGowthami Жыл бұрын

It’s nothing but making our body strictly to particular eating and fasting periods we are not avoiding food we are just making changes in proper timing

@madhulika06 Жыл бұрын

@@CookbookbyGowthami Thank you for your prompt reply

@kamakshiswetha2298 Жыл бұрын

Hi gowthami garu weight loss ayeppudu initial lo weight emaina gain avuthaama?nenu weightvloss chesina 15 days ki ippatiki 2 kgs perigaanu,anthamundu konni years ga same weight undedaani

@ss-zo5jy Жыл бұрын

@@CookbookbyGowthami aa chapatis Ela cestaro kuda please chepandi

@Srithan-g1k Жыл бұрын

Hi gowthami garu me chart ni insta lo post cheyandi pls

@harithareddy5586 Жыл бұрын

Hi andi ,miru daily 10k steps above chesthanu annaru kadha ala walk chesinapudu bone marrow thaggipoyi bones week avthayi ani anadam nenu vinanu dhaniki reason and solution cheppara please..

@srinidhisiri4142 Жыл бұрын

Hii akka Definitely diet chart + early morning ne insperastion videos chdadam or venale👂 ❤

@pushpakothamasu2359 Жыл бұрын

Ur really great 👍 and I like ur way of thinking ❤

@vaishnaviamduri2644 Жыл бұрын

Hi akka...fasting time lo nuts and seeds thinochha

@CookbookbyGowthami Жыл бұрын

No way

@raziahazi9214 Жыл бұрын

Show how to make juices mam

@deepthibanda7576 Жыл бұрын

Can you please tell us about the juicer u use?which juicer is best?

@archana9472 Жыл бұрын

Hi akka meri daily tea one time anna tagara please chepandi akka

@srivanireddy8746 Жыл бұрын

Rice ulavalu ela chestharu

@varshiandbhavivlogs1706 Жыл бұрын

Tq akka correct time ki pettav video

@bodapativenu7009 Жыл бұрын

Very useful video gowthami❤

@bindud6373 Жыл бұрын

Glass bottles link ivvara gowthami garu

@srimaha7035 Жыл бұрын

Hi Gautami garu Awesome efforts and commitment appreciated… Honey ekkda konnaro chepthara koncham pls Thanks in advance

@bhavanipuligandla3685 Жыл бұрын

Gouthami garu.....Juice ala 3 days store chesukovachha.....ibbandi emi undada.....

@ashokmaddula1833 Жыл бұрын

I want this multi grain roti mam

@Life_in_dubai.Dubaivlogs Жыл бұрын

మంచి వీడియో బాగుందండి

@sirishasiri-vr1kw Жыл бұрын

Vegetable juice ala 2to 3 days store cheskovacha?

@Lavanyasri1997 Жыл бұрын

Diet chart photo pettu akka

@peralapriyanka6146 Жыл бұрын

Pcos deit chapandi akka

@pushalata3735 Жыл бұрын

If lo over night oats epudu tintaru

@CookbookbyGowthami Жыл бұрын

Evening

@jayapradhareddy3614 10 ай бұрын

Tq so much gowthami garu

@kousalyashwinikl6472 Жыл бұрын

Hi akka, akka juice bottles link petandi akka

@vmmh Жыл бұрын

Akka nenu sannaga untanu detox drink thagocha pls reply

@CookbookbyGowthami Жыл бұрын

Yes

@vasundharadevi5812 Жыл бұрын

Sonti podi ela chestaru

@sairamhani9598 Жыл бұрын

Excellent Gautami❤

@pushpasreenivas61 Жыл бұрын

Mee mixi ye company Gowthami

@jalendhergavvala2021 Жыл бұрын

Dosa penam bagundi ye braand

@sravyasri4147 Жыл бұрын

Hi guatami Intermit fasting chesinappudu oka sari 1 week varaku weight loss avadam ledu Water intake ela tesukolo meru video chesinapudu cheyandi Before meal and after meal enta time gap ivvali

@CookbookbyGowthami Жыл бұрын

Min 8 to 10 glasses ala

@CookbookbyGowthami Жыл бұрын

False hunger untadhi Akali undadhu but feel aa time lo nenu water thagutha

@DurgaPrasad-hd8nf Жыл бұрын

Akka me recipes chala bhaguntai one pot recipes cheyandhi akka plz

@CookbookbyGowthami Жыл бұрын

Sure ma

@himabindu1826 Жыл бұрын

Hi Gowthami.. Packaged foods and refrigerated foods are not healthy roght. Can you comment on this.

@CookbookbyGowthami Жыл бұрын

It’s not possible for working women to make everything daily but they also want to eat rite food m not telling to store for weeks months I just told to store for two days or one more that’s it

@sricollections3163 Жыл бұрын

Madam try pad link evvandi plz

@user-cl6mz4sp9w Жыл бұрын

Direct lunch tesukuntunnara 11 ki two meal chesthunnara sis

@lakshmivijayamadireddi2069 Жыл бұрын

Good afternoon Gowthami. First like, view and comment 🎉❤🎉

@skjumma Жыл бұрын

Super aeak meru 👌💚💚

@leelakumaridondapati9470 Жыл бұрын

Hi gowthami leela kumari addalapalem

@lakshmimandapati1151 Жыл бұрын

Akka rice aa cup tho thiukoali

@priyankagonuguntla6356 Жыл бұрын

Meeru 16:8hours fasting chestunnara

@pavanisriraam8917 Жыл бұрын

Hiakka good evening akka super video👌👌👌❤❤

@sindhusandydurgasi4585 Жыл бұрын

Meru use cheseydosa pan ekkada konnaru e brand

@CookbookbyGowthami Жыл бұрын

Edi andi

@kailasakotamounica858 Жыл бұрын

Akka celery dorukutunda Vijayawada lo pls rply

@CookbookbyGowthami Жыл бұрын

Yes

@CookbookbyGowthami Жыл бұрын

Pure o natural

@kailasakotamounica858 Жыл бұрын

@@CookbookbyGowthamiekkada dorukutundhi akka pls cheppra

@cheruvumounica Жыл бұрын

Hi akka ela unnaru....

@sravanikanuri1991 Жыл бұрын

Hi gowthami garu

@priyakanamarlapudi Жыл бұрын

One big doubt andi, for many long days I am noticing you. Y are you keeping your diet food @ friz. It's not good kada andi. Pcod pcos thyroid weight loss ki friz food asala thinakoodadhu kada. Dosa batter, milk ok remain all we shud not eat antaru doctors.please reply andi. Emi anuko vaddu it's my big doubt. It's not good for you also refrigerate food. So only I wanna clear this doubt