Today's parents believe in ghost but never believe there child in depression.....

An overthinker and depressed one can only understand the pain of anxiety

I have been dealing with anxiety for past 2 years and it's the worst thing ever ..it has made me loose on big opportunities just because i got too scared to take a step, sometimes my mind feels like an enemy to me ...this video has shown a very accurate representation on how anxiety manifests

So Krishna himself explaining about depression ❤

I wish someone could be there and say ,"I'm with you, everything will be fine "

It's difficult when people say "you are being overdramatic" they don't know how small things can hurt u so badly that they bring out suicidal thoughts in you.

The girl has done so much justice to the role...hats off to her..❤

Being an anxiety patient myself I can totally relate to this...and I really wish people especially my patents would understand me without saying that I'm being over dramatic and all...but I must say the breathing thing does help when u r having an anxiety attack...

When you are living in past , you're in depression . When you are living in future, you're in anxiety. When you are living in present , you're in peace.

No one can understand the pain of depression until you suffered

Hello Saurabh Sir. My daughter suffered once upon a time from anxiety. I took around 9 months to get her out of it. It is very important as parents to believe in your child so that we can help them at the right time. Saurabh Sir, I am a great great fan of yours. Tysm.

My heart goes out to the one's dealing with this crippling condition. I was just there at its doorstep, but Krishna pulled me out of it literally. I do get a glimpse of what it might look like. Watching this with Sourabh makes it all the more spine chilling. Not just mere coincidence!

Being an anxiety patient I can relate a hell outta this. I think every anxiety patient could relate. But kudos to us! We are still alive.😊

To the one who are in pain right now, Stay strong, everything will be okay 😇

I'm a anxiety patient and I had face all those things that happened with that girl ...but i wouldn't give up i always motivate myself and I can understand that worst feeling that happened in the time of anxiety...I am an anxiety patient and I think nothing is impossible just believe in yourself and never give up ♥️

how beautifully they portrayed a girl named shanti as an anxiety patient is just wow.

That moment when you start remembering those moments when you were in her place! (The fear of public Speaking, not being able to communicate clearly, awkward and strange feelings at family functions, feeling inferior in front of extroverts, shakey hands, sweating and avoiding social gatherings and even if one attends Kinda sabotaging them.. then suffering and blaming your own self!! Huh..) It's not a personal problem, it's an issue that needs to be resolved

"BeTa YEah VeHAm HaI TuMHarA" is the thing I always hear about my depression and anxiety. It just breaks my already broken self a little more.

Anxiety , depression, overthinking ye sb prblms jb v kisi ko ho toh plzz khud ko zimmedar na samjhe..ki aap khud ye prblm create kiye ho..bs or dusri prblms ki trah ye v bs kch issues ki wjah se hota hai jisse hm suffer krte hai...lkn yaad rakhna Aaj prblms aayi hai toh kl iska ending v hai...iss duniya me koi v cheez hmesha ke liye nhi rhti...khus rho or khud ke ander isse fight krne ki himmat lao qki U R THE MOST BEAUTIFUL CREATURES OF THE WORLD AND UR UNSTOPPABLE 🙂🙂👍🤘 DO UR BEST❤️

I can feel every moment, I am a anxiety patient too, and believe me this is the worst thing that can happen to anybody.

I was an Anxiety patient...but I got cured just by reading Bhagwad GITA.....Bhagwad Gita changed my Life. The divine words cured me permanently.

5:36 when he said “Do you ever feel going out is like going to a warzone? . I can relate to it badly! 🙂

*ANXIETY:* Heart attack आने जैसा है। बाहर जाने के लिए आदमी दस बार सोचता है, किसके साथ जाऊं, किसके लिए जाऊं, कौन है अपना, कौन चाहता है मुझे, किसकी कद्र लगी है मुझे, बाहरी दुनिया जैसे खौफनाक मंजर जैसा हो।

As a psychologist I write here why anxiety occurs and what is its treatment. Cause anxiety by thinking too much, being alone and fighting with your thoughts, treat this disorder by involving yourself in things that interest you, socialize, avoid social media apps and focus on your blessings, successes. Pay more attention to and avoid negative thinking.

That girl's acting was awesome .I saw her first time in a short film titled ' dark skin'.

In my 10 class I used to get panic atttacks , I used to be well prepared for tommorow exam but then I also fear of failing in exam but in all this my mother was very supportive to me and I got over this with her help and scored 92 % percent in boards love you Mom and I am so blessed to have you in my life 😊 Edit - Again I am suffering with tuberculosis, ..and this time I have my jee exam ( as second dropper) .. hi again here went through neck surgery due to this in feb ab bhi dikkat rehti hai getting up state government colleges..

The anxiety attack happened with me when I was in a new year party...like my heartbeat got really fast after seeing so many people. And I was feeling like I am about to cry and so this happened 🙂 like I literally got tears in my eyes but my parents couldn't understand why I started crying in middle of party, and they got really angry with me. But I still don't why this happens with me whenever I see lot of people like giving a speech, also I feel the same.

I literally started crying about how it feels, whosoever is going through the same i just want to say to the person you are really strong honey I'm proud of you

No one can understand what we feel n face...fear of failure, taunts of neighbours, relatives, family for job marriage n all... Its really very difficult to tackle all these..

He said share ur feelings but the question is to whom ?? To loved ones ? They also don't understand... they started judging us !!!

I have anxiety and am so glad my mum understands me

2 weeks before i was suffering from too much anxiety and angryness and because of that i scratched my own face and then for 2 weeks i can't go outside because of the scratching marks on my face . And then i realised that overthinking about everything is affecting my own health which i have to control.

The girls acting was just... She excellently nailed her role, perfect depiction 👌👌👌

Oh those sleepless nights, nervous breakdowns,feeling overwhelmed!! My Lord!! Don't curse someone with anxiety and depression. May the sufferers find peace.

This is completely my story😢 ,I was 21 when I had a miscarriage, I was so depressed that I couldn't be happy even if I wanted to, my husband helped me a lot, he understood my every emotion and pulled me out of depression, and I Encouraged to study again. I am very lucky that I have this supportive husband, and today I live happily, party too. I enjoy my life happily. ❤❤

Few mins ago i was praying to god about my OCD and anxiety and miraculously this video landed on my feed wow!!Hare Krishna🛐 Jai maa Kali

Living with anxiety is hell. Every little thing sends you down a spiral of fear and you imagine the worst in every situation. This video has truly captured the feelings on anxiety in a perfect way. Kudos to everyone involved❤

Anxiety and depression are literally flipping sides of a coin. The panic attacks/episodes were portrayed so realistically, someone who hasn't experienced it can never fathom what it really feels like, because on the surface, the sufferer looks perfectly fine. Not to mention the physical effects of it all, starting with palpitations and dizziness, going as far as ulcers in the long run, I don't even know how people say ''oh it is JUST anxiety''. And yes, this is coming from someone who has been dealing with anxiety disorders since class 4

This is the only reason to become Overthinker, go through depression, getting anxiety 🥺🥺🥺🥺....... Even I m going through anxiety most of the days🥺

Yes, this is a very serious problem in most of the people. But they don't dare to overcome of their anxiety and depression

I literally cried when Sourabh sir said, "BREATHE". And the reason I watched this video iz only bcz of Sourabh sir. 😭🙏🏻💕🦋🌻💫

Meditation crued me..we don't always need someone's help to cure us.. sometime we need only god helps...and even if no one is there for us.. god is always there..we are just too busy in this material World that we ignore his presence..but he loves us the most ❤️..jai Shree Krishna

When he said kabhi kabhi wo khush rehna ka try bhi karti hai i felt it completely i just miss the jolly me who was happy all the time. Dealing with anxiety and depression alone is equal to dying alone. Without any help or to rescue even you have people around you .

I cried in the end of the video, sometimes we just need someone to just say that everything will be fine, it's okay not to be okay like he did, instead of figure out why it is happening, u have to get over it, u have to move on, it happened long ago u should not think about it. A genuine hug can give us minutes of peace instead of making us battle with ourselves by asking and telling to get over it and it's all in your

I'm an anxiety patient...and at the end of the video I'm totally in tears....I'm suffering it for more than 2 years....I badly want to get rid of this...it is so bad that u can't even feel...it affect my studies so bad...so now I decided to consult a psychologist... good luck to myself and all the anxiety patients there...we will be fine....🥺❤️

BREATHE. those words are very healing in itself.

Very well made film on this argument, I am looking from Europe. My now 23 old son went through a similar turmoil we noticed it in 2021 during Covid period because he said things like he was not worth, he was not good for nothing and the worst he said was that life was not worth to be lived for him any longer and he wanted to end it up. Fortunatly he spoke out what he was feeling, I was shocked and contacted immediate our doctor who gave me the name of a psycologist for young adults. It took then nearly 3 months but finally my son decided to get help. He is now in the 3. year of doctor frequentation and he is getting better. It is very important to understand your child and get help if needed. Namaskaram from Italy.

A single child had to face depression , loneliness, anxiety it's so hurting...

Why this channel is so underrated? It deserves millions of subscribers ❤.

I literally start crying while watching the video.. But it's really sad that no one can understand anxiety and depression..

When you'r patient of both anxiety and depression 😶💔

This is so relatable for people suffering from anxiety I am glad we are alive and still going on.

Even if we tell others about anxiety and depression, either they make fun of it or take it as granted . We feel like there is no one who understands us. But try to meditate n feel the nature😊❤️

I really felt that when she was scared to go out....i am an introvert and i have been through that phase but i changed myself.... each day i am improving myself not to care so much and just enjoy the present ❤️

The way he was speaking might seem over dramatic and quiet childish to others but an anxiety patient can only understand the value of this kind of speaking...An anxiety patient can totally relate to this video...

I am a 16 year science student(neet aspirant) who is suffering from both depression and anxiety😰..... It's very hard to me to discuss with my parents 🥺...... I am afraid of everything 😫... Like I am alone in this whole world but i hope God shiva always with me 🥺🙂

After seeing this ,I am crying. No one understands me. Everyone blames me. I am suffering from depression, anxiety disorder, social phobia and OCD from childhood. Now I am 25. Still suffering. Doses are at high level. 😪

When Saurabh said hey it's okay...I melt down with tears that was like someone need to just tell me everything is gonna be fine....

Im watching this today while recovering myself from anxiety , my parents helped me immensely to get out of this horrible state where i was dying everyday. I hope you do better and healthier ❤️

The main reason of my anxiety is that I was a topper it led to breathlessness, depression attacks nd many more nd what I got to hear is "Stop seeking attention nd don't be overdramatic "I used to calm myself by talking to myself.. Coz there's no one to hear ur "overdramatic attention seeking "depression story or whatever they call

It's sound silly but it hurts when your parents dont even understand what are you going through they just said it's all of because your phone they think you're alive just because you're breathing .

Problem toh yehi hai ki hum bache jab parents ko kuch batate hain toh vo bolte hain ki tum faltu ka sochte ho I wish agar parents itne ache se apne bachon ko samajhte toh kitne hi bache suicide ni krte depression mei nhi jate ...

And here's my dad who always think that I'm kind of depressed or sad . And always tries to make me laugh. Just because I've headache issue and doctor said it to be migraine.

I can feel this... On our farewell day I had to give speech everything was fine but still my heart was thumping very fast and my hands were shaking.. my eyes were filled with tears and i felt like running away from that spot and cry bcz the way they were staring at me made me more and more worried...

Facing all these since last 11 years where sometimes even our family members don't realize what they say how badly it hurts us....

She basically described my story literally and I belive most of others also....I'm trying to get over anxiety but idk I'm not able to idk where am I stuck 😢💔

I’m *13* and I have *horrible anxiety attacks* mostly at *night* I got this as my mom has anxiety But my parents believe me and I meet up with my school counsellor ❤❤❤

Dear friends , whoever made this video I realy thank you from deepest corner of my heart , I am suffering with this since 20 years and this video really made me cry and relief, thanks again MY HUMBLE REQUEST TO CREATE SUCH CONTENT WHICH WILL HELP MILLIONS OF PEOPLE AROUND THE WORLD, THIS ANXIETY DISORDER IS HIDDEN PANDEMIC WHICH DESTROYING LIFE OF INNOCENT PEOPLE BUT PROBLEM IS NOBODY KNOW ABOUT IT , YOU PEOPLE ARE DOING GREAT JOB GOD BLESS YOU THANKS ONCE AGAIN

I know it's weird but what help me to calm down my anxiety is to see that I'm not only dealing with it, if others can fight it then I can too. And keep on reminding myself that this will pass

Yes!!depression is the worst.. specially when you have nobody to share your feelings.. there is nobody to help you taking out of there..this video is the exact interpretation of anxiety

I AM ALSO A TOPPER AND FEEL NERVOUS AND ANXIOUS MOST OF THE TIME WHILE DEALING WITH PEOPLE . I TRY HARD TO MANAGE EVERYTHING . BUT SOMETIMES IT GOES VERY BAD . BUT HOPE IS ALWAYS THERE TO BECOME NORMAL AND OPENESS TO THE WORLD . WAITING FOR THAT DAY TO COME !!

This actress just slays every role..her acting is so natural

When I say I have anxiety my family and friends say "Its all in your head",I being a bright student in college lost so many opportunities due to anxiety ,even till today I never explored my full potential due to anxiety, Im a burden to people around me

U r really like a lord Krishna sir ...help and solve every problem Of all

It's true.... anxiety, stress, depression are more dangerous than any other diseases "Time Heals Everything".

In most of the cases, parents themselves are responsible for such depression & they also help growing it more & then turn into anxiety.. Truth can't be denied

Sourabh's voice is like a magic. I can totally relate to wht he said. He is such a gem and it reflects on his face and voice

Same happened with me.but i fight with anxiety and today i am ok without any medicine.please don't give up when you have these phase in your life.

I have anxiety disorder Butbi am only 14 years old and i am glad that my parents and brother are so supportive and they comfort me when ever i cry because of this i even gone to a counciler and now i am getting better ❤️❤️

I isolated or maybe wasted 4 years of school life. I hated myself to that extent, I'm still recovering but . I want to say that this is not just for sake of being or to pretend, I want all of you to see yourself as a child. And a child shouldn't hate herself, shouldn't try to harm or kill herself or even think about doing it. I LOVE YOU, THAT'S IT.

I was also an anxiety patient,I went to through all these things,I understood the pain of this girl😢I suffered from 2019 to 2020 it was a painful period for me,but I didn’t give up all,those sleepless scary nights made me more stronger and better person today.don’t worry every thing will be fine in some days.

Aankh se aansu aa gaye is video ko dekhkar , abtak ki sabse acchi video hai ye mere 4-5 mahine ke depression ke period me . Ekdum meri situation pe based hai .

Mental disorders are worst than any other disease 😢😢😢

I have anxiety problems and the worst thing happens to me is that I’m FORCED TO SPEAK IN FRONT OF MY CLASS🥺

One tip if you have depression or anxiety always remember its absolutely fine to quit and take a break from everything dont force yourself !

I am in 7th standard and I am 12 year old, struggling every day with overthinking, anxiety and thoughts of self harm idk how at such a small age I am struggling from all these things and my parents don't believe me 🙃

As a person who suffers with terrible social anxiety all I can say is it’s a real thing. No matter how much people will say it’s unreal won’t change the fact it is an actual thing. My mom doesn’t accept that I have anxiety and tells me it’s just a small fear without knowing how much I have to go through just to meet a person. My bestie is one of the only people who helps me get over my anxiety without telling me things like “anxiety isn’t real” or “get over it and be social it’s the only way get over it”. I’m really happy and lucky that I have a bestie like her. I wish everyone gets a person who won’t judge them. To everyone: It’s okay no matter how bad things are right now I promise to you it will be better soon . Don’t push yourself too much you’re perfect already

It helped... There was a time when I was suffering from same kind of situation but no one was there to help me to come out but I helped myself by realizing that tomorrow will be not same...

I literally cried seeing her going through an anxiety attack .. Exactly 💯 what anxiety feels like .. suffering from anxiety myself I can totally relate to this video to the T .. thankyou so much for making this video it made me feel so better that what I do through everyday many also go through the same its just not me or its not my misconceptions or vaham as people call it .. I so very Grateful for this video ..

Recent time mere severe anxiety discover hua he 4 yrs se hu but mujha pata hi nhi ye anxity he 4 yrs waste like a zombie but after taking meds I felt that why , why me pehle kyu nhi gyi pshycatris ke pas ... Now I am in new life and new muskan ❤ 😊 Jo parh raha he ye comment uske liya daro mat calm down mera 1 dua / mantra always said to myself that jiska suruat he is duniya me uska khatam bhi he is duniya me chahe wo aj ho ya 30 sal bad but tum free hoge jarur.. And now after 4 years fight with anxiety I am free 😊.. Best of luck bro and sis! ❤

Anxiety is just because of overthinking and fear

A person suffering from anxiety for past 12 years, I could relate so much. Though I have achieved so much, still the fear of future and imagining the worst case scenario, takes a toll on my health. I have tried to calm myself all by myself, without any help and it did help me a lot. But now since past 1 year, the pressure of getting married is bringing back my anxiety attacks once again. My mother is emotionally blackmailing me, my sisters are teasing me, but no one understands that I don't want to get married. I just don't, I'm not ready mentally. All my achievements seem to be futile. The moment anyone says that I'm crossing the right age to get married, it gives me sleepless nights, breathlessness, shivering and sweaty hands. I listen to songs, watch movies to get that momentary calmness. I want to go on a trip but the moment I say my mom mentions about marriage. I am unable to control my anger and have hurt myself several times, there are scars and injuries in my body which I have caused by myself. At times I feel like killing myself as this might end all the problems, but then I control myself from this urge. I just want to leave everything and go far away. This world is just not worth living. Self help won't help much it the people around you, your family and friends don't understand your mental status. I can't even share my problems because then I receive lectures that I'm overthinking and speculating things. I don't want to share with my mom because she doesn't keep it to herself. I mentally and physically exhausted. I have taken up many occupations and courses to keep myself distracted but there comes a time where anxiety hits in out of nowhere. I often faint. I try to talk to people to feel normal, I start talking a lot, and then suddenly I become quiet. People think that I'm an attention seeker. There are judgements without realising what I'm going through. Since no one understands, I try to hold onto my emotions and often break down when I'm alone, because no point in sharing with anyone. P. S.: I just wanted to rant out my emotions. You can ignore this comment but I request, don't make fun or pass any negative or sarcastic comment. And I don't want any lecture on *"get married then you'll be fine. It's just the hormones"* .. I'm sick and tired of these advices!

I was an anxiety patient and I understand how this girl suffered alot but now I'm completely okay 🤗

Anxiety is curable. It's all about understanding the machanism of our nervous system. Shaan kassam is the best guide on for anxiety sufferers . Wish all the best life ❤

Literally mera ankh bhar gya video dekhte hue h mera sath jo gujra wo samne repeat ho rha tha...bhid me bhi akele hota h aise pasent sir...God bless you aap bahot acha kam kar rhe h ....radhe Krishna

I lost my childhood best friend few months ago. She had anxiety and committed suicide. I wish could have seen this earlier and had been able to comfort her. I miss you sooo much Diya😭😭

I can actually feel the pain, I just used to scroll down ignoring this video as it clearly says from thumbnail that it says about anxiety but now feeling so relieved after watching this. Even I am an anxiety patient but don't feel ashamed and I have started speaking my heart out to my mom.

I can relate it very well. Most importantly if your loved ones think that you're being overdramatic & doubt your abilities. Its the worst. Dealing with all these but I'm working on myself , taking care of myself and trying to heal.

Tears in my eyes💔 same thing I face everyday...thank you for bringing out this video.