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What Is Cancer? What Causes It & How To Treat It Naturally? | GOOD LIVING NOW PODCAST

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Good Living Now with Harold

Good Living Now with Harold

Күн бұрын

Пікірлер: 206
@Still_I_Ride
@Still_I_Ride 10 ай бұрын
I helped an elder heal from metastatic aggressive cancer recently. Drs said there was absolutely no hope and who knows how long she had. they gave her immunotherapy chemo so she could have a better quality of life until the end. I went in swinging. I went through her cabinets and tossed EVERYTHING that had refined sugar, artifical color, was processed etc. I went through her toiletries and tossed everything from her shampoo and conditioner to her body wash, deodorant, toothpaste, soap, laundry detergent, dishwashing soap, bleach etc - I mean you name it it was out and i replaced it with natural items sometimes just plain baking soda. I brought in my Vitamix, juicer and bought her a distiller for clean water for enemas and drinking. I put filters on the faucet. I cooked almost every meal - no we didn't cut out meat - but made sure everything was pasture raised, organic , fresh. I also sprouted broccoli, sunflower and especially wheatgrass. Introduced her to coffee enemas, too. And she was also taking some herbs as well. In less than 6 months her scans were clear.
@manestage5403
@manestage5403 10 ай бұрын
May I ask what herbs?
@Still_I_Ride
@Still_I_Ride 10 ай бұрын
@@manestage5403 the main one was called Carnivora,. She also took another but I can't remember what that one was called -it was a parasite cleanser. Also forgot to mention in the other comment that I also bought her a dry brush to move lymph.
@L.1209
@L.1209 10 ай бұрын
Hey what soaps do you recommend to wash your hair body and dishes with? I would like to have a non oil products is that even possible.
@michellesweightlossjourney6599
@michellesweightlossjourney6599 10 ай бұрын
YES!!! I did Gerson therapy and this healed me from many things! Juicing, changing your diet and other habits (beauty & cleaning products)......and I was amazed at what went away in 7 days and now, 8 years later, I'm still free and clear of all dis-ease.
@Still_I_Ride
@Still_I_Ride 10 ай бұрын
@@L.1209 each person's skin and hair are different, so what I use will be different t for you. But a basic rule of thumb is to look for products with NO fragrance, dyes, chemicals because they are toxic and literally make their way into your bloodstream. I stay away from anything with more than a few ingredients, and will usually recommend a good place to start is getting a good castile soap because iit contains very few ingredients AND it can be used for just about anything from cleansing your whole body and whole house.
@Strength860
@Strength860 10 ай бұрын
Everyone that’s watching this going through the Struggle/Pain hang in there i wish y’all Health Prosperity and Blessings
@aseatatthekingstableminist3923
@aseatatthekingstableminist3923 10 ай бұрын
This topic is so important. I was my mom's caregiver (who survived breast cancer) and I remember going with her for treatment and being astounded at how crowded these cancer centers were with people treating cancer! It's truly a problem not spoken about and too few people know that they can help heal their bodies by changing their diet and lifestyles.
@anitranovak2459
@anitranovak2459 10 ай бұрын
I just finished my breast cancer treatment and it’s a epidemic, money, bag cancer is very rapid. It’s the food I had did chromosome test to find out if my breast cancer was genetic and it wasn’t.
@Still_I_Ride
@Still_I_Ride 10 ай бұрын
Yep. And the "treatment" centers are passing out cookies, soda and cake. It truly is astounding.
@destinysmith3879
@destinysmith3879 10 ай бұрын
It's just sad that they even do that
@onlooker4564
@onlooker4564 10 ай бұрын
​@@Still_I_RideHere in the UK, they have a coffee morning. They *encourage* people to eat cake, and raise money for cancer research...smh...
@Still_I_Ride
@Still_I_Ride 10 ай бұрын
@@onlooker4564 it should be illegal, but then again they couldn't keep the door wide open and continue raking in the cash if they rid the place of that garbage.
@kathrynwilliams7199
@kathrynwilliams7199 Ай бұрын
Excellent!! Please bring him back and let’s heal our bodies together with my people!!
@jeckellstallworth
@jeckellstallworth 9 күн бұрын
I have a medical background, and this gentleman knows what he is talking about. ❤
@fitzgn78
@fitzgn78 10 ай бұрын
You guys truly broke this down in a way that helps everyone understand what it looks like. As a herbalist, whose father passed a little over a year ago, due to prostate cancer in conjunction to a horrible wound. He did not tell me until maybe 6 to 12 months earlier and I did everything under the sun to give him from tees to Different concoctions that typically would have helped him but the one of the things he did not change was his diet and once it really began to progress, he became really tired. I am so happy that you guys are educating people on this because it is something with changing diet environment and habits can help heal. God bless you all.
@thegoodlivingnow
@thegoodlivingnow 10 ай бұрын
🙏🏿
@thankfulgreatfulblessed_oh8477
@thankfulgreatfulblessed_oh8477 10 ай бұрын
They absolutely did. I was glad that they didn't use all of the confusing words like glucose carbs etc
@LB-sw2km
@LB-sw2km 10 ай бұрын
This is great information. I am a widow mother of 4 children. My youngest son is 7 years younger as you were . We are extremely close . I just had a mastectomy. They now want to do chemo and radiation. I am 56 yrs old. I want to be here for my sons children. He’s only 16 I had him at 40. I’m trying to avoid these treatments as well as the estrogen blockers . I see both sides of this fence .. vegan’s as well as keto- healthy keto that is ! I just don’t know yet …. Although I’m torn with the meat information. “ Because I am a Christian and my GOD says it is good to eat. If the blood has been drained out. There are tons of B vitamins and protein that the body needs from meat. And As far as cancer goes - it’s the lack of sugar / carbs / grains and now studies on glutamate that feeds cancer. As well as estrogen. Both a keto and a vegetarian diet will both work to stave cancer. It’s a metabolic disease. It’s the glucose and the glutamine that are the enemy of the cell. As well as oxygen. Mine high doses of bad estrogen fed mine. Peri menopause. Which cruciferous vegetables regulate or dim. I’m just saying … so to be fair with both sides of are a choice . Both will work on starving cancer cells. At the end of the day the important thing is to prevent cancer. Just which one is the first step and what life style can one live with. Nothing in excess is good . Fasting is super important. God bless ! Looking to buy your products. Thank you for the information!
@thegoodlivingnow
@thegoodlivingnow 10 ай бұрын
Sending you healing blessings 🙏🏿
@shakinahs
@shakinahs 10 ай бұрын
I agree. Fasting works tremendously against cancer. I learned from Eric Berg.
@qb1823
@qb1823 10 ай бұрын
I have to give it to you. This dude is 100% correct.
@thegoodlivingnow
@thegoodlivingnow 10 ай бұрын
👊🏾
@britnee6350
@britnee6350 10 ай бұрын
I loved this talk! As a healthcare professional, I’d like to emphasize that often, when patients arrive at the Emergency Room or hospital, the situation has already escalated to a point where preventive measures may not be the immediate solution. While I support the importance of a healthy lifestyle and preventive care, there can be a misconception that healthcare professionals are somehow working against patients. For example, when someone comes in with a stroke, it’s crucial to administer appropriate medications rather than suggesting remedies like beet juice or soursop. However, as said in the video it’s important to guide people towards healthier nutrition for long-term health🙌🏽🙌🏽
@Still_I_Ride
@Still_I_Ride 3 ай бұрын
Allopathic medicine works in emergencies and to diagnose. But that's about it.
@carolcowan8871
@carolcowan8871 10 ай бұрын
I like the simple examples he discussed so the content is easy to remember.
@stacykennedy6486
@stacykennedy6486 10 ай бұрын
Thank you Harold! Coach Robert is so on point! I’m dealing with a situation now with metastatic breast cancer. Praise God no more signs of cancer. I recently stopped treatments, but I was told there’s no cure for what I have and it will return in 6 months. My doctor want me to stay on treatment for the rest of my life. I just recently made a decision that I’m taking back control of my life. I’m doing natural healing. You are so on point doctors don’t talk about nutrition, it’s all about medicine, which I feel that sometimes can do you more harm than good as well as the treatments. I can go on, but I will stop, so this will not be so long.
@thegoodlivingnow
@thegoodlivingnow 10 ай бұрын
Blessings on top of blessings on your healing journey 🙏🏿
@shakinahs
@shakinahs 10 ай бұрын
Hello, my name is Shakinah. I have metastatic breast cancer as well. I have been undergoing treatment since April 2021. Currently I am taking Xeloda. I want to take control of my health as well. I have been through so many different chemotherapy treatments and the side effects are brutal. I admire your courage to go the natural route. Will you be willing to share what herbs/supplements you take? Thanks for sharing ❤️💪🏾
@stacykennedy6486
@stacykennedy6486 10 ай бұрын
@@thegoodlivingnow thank you 🙏🏽
@stacykennedy6486
@stacykennedy6486 10 ай бұрын
Hi Shakinah, thank you and yes the treatments are brutal. The herbs are Apricot, grease wood, red clover blend, yellow dock.
@roslynsmith132
@roslynsmith132 10 ай бұрын
I'm not diagnosed but I believe my diet must change
@lynettemokgano9009
@lynettemokgano9009 10 ай бұрын
I am fighting meat temptation and it is hard😢😢😢
@Tkewl1
@Tkewl1 10 ай бұрын
Been following you for a minute. I'm glad you're pushing this health. It definitely made me juice more. 🙏
@thegoodlivingnow
@thegoodlivingnow 10 ай бұрын
Awesome…Get Ya Juice On!
@rosecooper885
@rosecooper885 10 ай бұрын
I saw your guest Coach Moore and immediately went to listen to this episode and subscribe to your podcast! Excellent episode, Coach is no nonsense straight forward information, easy to understand and Digest! Bring Coach Moore back again soon!🌿💚🙏🏾
@thegoodlivingnow
@thegoodlivingnow 10 ай бұрын
Will do👋🏿
@SophisticatedTeacher
@SophisticatedTeacher 10 ай бұрын
This is good information! I lost my husband to colorectal cancer and I am concerned that depression is sending me down the same path knowing I talked to him about his diet often.
@octaviakf
@octaviakf 10 ай бұрын
The good thing about it is that you can make a health food change right now starting tomorrow let’s go come on now
@supr8metrucker
@supr8metrucker 10 ай бұрын
Appreciate this show as a survivor it makes sense to me it helps connect the dots for me❤
@thegoodlivingnow
@thegoodlivingnow 10 ай бұрын
👋🏿
@baybayg63
@baybayg63 10 ай бұрын
Great information, the doctors love to prescribe medicine and are sometimes not sure of the problem. A friend of mine mother was being treated for cancer, and her family member told her to take her mom to another doctor, and come to find out she had HIV.
@anitranovak2459
@anitranovak2459 10 ай бұрын
Wow that’s deep
@manestage5403
@manestage5403 10 ай бұрын
I'm sorry, WHAT?? Please tell me that was back in the 80s or early 90s. Also, I remember my mother saying years ago that doctors "PRACTICE medicine", so you can't expect them to have all the answers. It was a simple statement but it stuck with me.
@baybayg63
@baybayg63 10 ай бұрын
@manestage5403 Yes, it was in the 90s. It's true they practice on us. I feel like we need to double-check or get second opinions sometimes. My sister's friend had her mammogram done, and everything came back negative, but she kept complaining that her breasts hurt. Finally, the doctor did an ultrasound. If I'm not mistaken, that's what was done. Anyways it was not the mammogram that found that she had cancer. A lot of times, we just need to listen to our body.
@QueenMufasa552
@QueenMufasa552 10 ай бұрын
Hi, Harold. You look radiant, my gosh. Thanks for this video, very helpful❤
@thegoodlivingnow
@thegoodlivingnow 10 ай бұрын
Thank you so much 👋🏿
@pastorjmministries7730
@pastorjmministries7730 10 ай бұрын
Great teachings on cancer. Thank you so much
@lovechoirs80
@lovechoirs80 10 ай бұрын
This is extremely informative! Thank you
@roslynsmith132
@roslynsmith132 10 ай бұрын
I been so afraid to eat plant based but you guys scared me into it. 😊😊thanks
@kurtisasante5315
@kurtisasante5315 10 ай бұрын
U sound dum
@yvettegrant79
@yvettegrant79 10 ай бұрын
That was wonderful and informative. Now, I pray that I have the strength to follow this lifestyle.
@thegoodlivingnow
@thegoodlivingnow 10 ай бұрын
You got this!
@Virtuouswoman73
@Virtuouswoman73 10 ай бұрын
Wow this was amazing we need more of this i am very appreciative for this information thank you Harold thank you Coach Moore
@thegoodlivingnow
@thegoodlivingnow 10 ай бұрын
Thank you so much.
@missioncalming7172
@missioncalming7172 Ай бұрын
This is a powerful interview.
@TomikaAshanti
@TomikaAshanti 10 ай бұрын
OH MY ABSOLUTE OVER LOVED THIS INTERVIEW ❤❤❤❤❤❤❤❤❤❤❤❤I TELL AS MANY THAT WILL LISTEN ABOUT YOU AND YOUR STORY THANK U FOR BEING HERE🙏🏾🥰
@ohemaaarhin
@ohemaaarhin 10 ай бұрын
Great Episode! Definitely need to have Coach back to answer more questions in-depth. Great work, Harold!
@thegoodlivingnow
@thegoodlivingnow 10 ай бұрын
Thank you. Yes…will definitely have him back soon for a LIVE Q & A
@bravey456
@bravey456 10 ай бұрын
Loving the information excellent episode
@bgarrin08
@bgarrin08 10 ай бұрын
This is one of the best interviews I have ever seen on KZfaq ❤❤. It was so informative and helpful so thank you so much. I've learned a lot from this interview ❤❤
@crankiemanx8423
@crankiemanx8423 10 ай бұрын
I love how he explained everything so clearly,it all made sense.Such a great interview.Thank you ,💚🙏🌿🌻
@thegoodlivingnow
@thegoodlivingnow 10 ай бұрын
Thank you for tuning in 👋🏿
@elinessnzima5498
@elinessnzima5498 10 ай бұрын
Educational and very good information ❤️❤️❤️❤️
@watergirl5069
@watergirl5069 10 ай бұрын
Amazing interview! Everyone needs to hear this, he made it so clear!
@sushmitamazumdar8886
@sushmitamazumdar8886 2 ай бұрын
Wonderful upload,,very very helpful information
@jujujo2203
@jujujo2203 10 ай бұрын
Really enjoy watching this segment. Coach Robert really breaks it down for you to understand
@josephinenjoki3640
@josephinenjoki3640 10 ай бұрын
Harold thank you It was very informative kindly discuss fibroids prevention Thanks 😊
@d.ramgeet-wilksbyfavourmercy
@d.ramgeet-wilksbyfavourmercy 3 ай бұрын
May YHWH Bless you both for sharing.
@user-wy4bi7qt1j
@user-wy4bi7qt1j 10 ай бұрын
This was very informative. Made me rethink the way I eat. Thank you for sharing.
@Veronica_Ellen
@Veronica_Ellen 10 ай бұрын
Thank you for sharing 😊
@user-nw4of1ip3g
@user-nw4of1ip3g 5 ай бұрын
Pray for my daughter we found out yesterday that she has breast cancer
@user-oc6dw4is5l
@user-oc6dw4is5l 10 ай бұрын
Thank you! Great information.
@ladysylvia7977
@ladysylvia7977 10 ай бұрын
So good l had to listen to this twice
@thegoodlivingnow
@thegoodlivingnow 10 ай бұрын
👋🏿
@naturalcandigirl
@naturalcandigirl 10 ай бұрын
I love this straight and to the point interview! Thank you for helping others know there is hope!
@owenflowers6771
@owenflowers6771 5 ай бұрын
Most enlightening!!!
@harlembeloved7052
@harlembeloved7052 10 ай бұрын
One of the most knowledgeable discussions I've watched... Coach Robert more is dope !! Thanks for this brother
@christyjohnson8271
@christyjohnson8271 10 ай бұрын
Very informative!
@dedonkitchen7272
@dedonkitchen7272 10 ай бұрын
Nice sharing beautiful friend 🤝🤝👌
@ckbond41
@ckbond41 9 ай бұрын
Harold thanks for getting coach Robert on your show. He is very knowledgeable on health issues. I can't wait for your next interview with him. We all know people do not take notice until they have a serious problem with their health. You should have a show with Coach Robert doing some recipes for us to make. He can explain the health benefits of each meal.
@solomoncooper6491
@solomoncooper6491 10 ай бұрын
Great work! Keep it up!
@sybil2024
@sybil2024 10 ай бұрын
Great Information! Thanks for sharing ❤
@thegoodlivingnow
@thegoodlivingnow 10 ай бұрын
You are so welcome!
@gigislove3582
@gigislove3582 10 ай бұрын
Diet is important!!! Health is mind, body, and spirit!!! We can not forget about the other aspects of ourselves. We are stressed in today's world 🌎 and stress is a trigger for all diseases. When I got really sick, and was finally diagnosed in August 2022 the year 2019 to 2020 was the most stressful time in my life with work and going through a lawsuit. I was extremely stressed where I wasn't sleeping good at night and my body would ache and experienced severe inflammation in my joints. So just to say we have to take care of our minds, with more positive self talk and our spiritual aspects aswell 🙏. I wish wellness on all, be blessed!!!❤
@loveserveascend
@loveserveascend 10 күн бұрын
Amazing
@MERLIN_313
@MERLIN_313 10 ай бұрын
Going to start adding your videos to my playlist and add them to my videos
@thegoodlivingnow
@thegoodlivingnow 10 ай бұрын
Thank you 👋🏿
@keishanathaniel4557
@keishanathaniel4557 10 ай бұрын
Awesome!!! The best gave me a clearer understanding❤
@tayenda2420
@tayenda2420 10 ай бұрын
Thank you for this episode very important Harold
@roslynsmith132
@roslynsmith132 10 ай бұрын
Wow this a great show. I'm done with cheese n yogurt unless it's vegan.
@Nenita254
@Nenita254 10 ай бұрын
Thanks for taking your juicing channel (which is wonderful)to another level. This is very good and important information ❤
@QueenMufasa552
@QueenMufasa552 10 ай бұрын
Ooooohhh my goodness😮😮😮😮😮. Thanks for this video... thanks for the breakdown and clear definition of cancer and how the body can actually handle it when we take good care of ourselves.
@shakinahs
@shakinahs 10 ай бұрын
This is very helpful for me. I am currently taking Xeloda, chemo pill for metastatic breast cancer. I want to make changes bc I have been different treatments since my diagnosis in June 2021. I am tired of these harsh treatment with so many negative side effects. I want to be completely cured and healed. Doctors have said there is no cure but only treatments. We need more information to get healthy and live into our old age. I asked my oncologist if it was ok for me to take black seed oil, and his exact words were to hold off on that, and he never brought it up again.
@kurtisasante5315
@kurtisasante5315 10 ай бұрын
Wow these doctor have to give yu pills
@Reynoldsangie597
@Reynoldsangie597 8 ай бұрын
Mine told me she is totally against herbs
@loisfrancis7896
@loisfrancis7896 10 ай бұрын
yes this is sooooo greattttt thank you wow Thank you Harold for leading us all in the right direction Juicing has helped me loose weight and taking my black seed oil yeah love all the great information
@thegoodlivingnow
@thegoodlivingnow 10 ай бұрын
Thank you so much 👋🏿
@watergirl5069
@watergirl5069 10 ай бұрын
So true, surgery & medication!
@Wifeandmotherof1
@Wifeandmotherof1 8 ай бұрын
This was extremely helpful!!! I was so surprised at a lot of information that I did not know. Thank you.
@mariambey6072
@mariambey6072 10 ай бұрын
Thank you so much. Good information. Blessings blessings!
@thegoodlivingnow
@thegoodlivingnow 10 ай бұрын
🙏🏿
@elinessnzima5498
@elinessnzima5498 10 ай бұрын
Really inspired and learning 🇿🇲🇿🇲🇿🇲🇿🇲🇿🇲
@QueenMufasa552
@QueenMufasa552 10 ай бұрын
Hey boo. From Zambia too🙌🤗
@toyaj7513
@toyaj7513 10 ай бұрын
This was one of the most informative discussions! Very timely! Thank you both!
@patriciapascal3693
@patriciapascal3693 10 ай бұрын
Thank you coach Robert
@mabalinamab3811
@mabalinamab3811 7 ай бұрын
Yes i would appreciate a QA
@Poly_Gemz
@Poly_Gemz 9 ай бұрын
Very informative and absolutely enjoyed this interview. 👍 💯
@kennethwalker7768
@kennethwalker7768 10 ай бұрын
Right on time. Thank you. God bless for information and the way.back to a he says thy life.
@dapheneabraham3573
@dapheneabraham3573 10 ай бұрын
What amazing program today I was imparted with so much wisdom concerning health today. Thank you please continue the conversation with Coach Robert. I would like to hear his insight on fasting.❤❤❤❤
@Bplays2u
@Bplays2u 10 ай бұрын
So much information here for me to unpack
@fernray9075
@fernray9075 10 ай бұрын
I too am a coach. I loved your talk!
@dioniciarodriguez-rs9zc
@dioniciarodriguez-rs9zc 10 ай бұрын
This is such an important episode. Thank you. Keep up the great work. Can you do more of what yo eat in a day ? 🎉
@carolynwilliams1904
@carolynwilliams1904 10 ай бұрын
😅yes we need to have a question and answer. Thank yo
@stevenscott6715
@stevenscott6715 10 ай бұрын
Please have coach Robert back so he can share more of his knowledge. He’s an excellent communicator about a disease which is so important to know how properly to battle.
@deborahhall853
@deborahhall853 10 ай бұрын
AWESOME INFO. IRON SHARPENS IRON
@teresawilson5945
@teresawilson5945 9 ай бұрын
This information was very helpful.
@thankfulgreatfulblessed_oh8477
@thankfulgreatfulblessed_oh8477 10 ай бұрын
This was very educational. Thanks to the bothe of you
@roslynsmith132
@roslynsmith132 10 ай бұрын
What about stevia or monk fruit or honey ??
@t.k.morgan4629
@t.k.morgan4629 7 ай бұрын
Great information. Thank you
@marrionc2458
@marrionc2458 10 ай бұрын
Excellent interview thank you to both of you .❤
@raziyaswanart6621
@raziyaswanart6621 10 ай бұрын
Well done! Well spoken.
@TAMIAM1
@TAMIAM1 9 ай бұрын
Thank you for sharing your life with many,,I see those traveling bags constantly packed,ready to 🧳 toooo and fro,my brother♥️ congratulations on everything,and much more to come 5 💫💫💫💫💫🏆 congratulations 🥳 in advance ♥️💯✌🏽💌
@ruthblessing4536
@ruthblessing4536 10 ай бұрын
He have some great points.
@carlashipman1778
@carlashipman1778 10 ай бұрын
Great info! Hope he comes back.
@thegoodlivingnow
@thegoodlivingnow 10 ай бұрын
Yes…we will be having a LIVE Q & A tomorrow.
@charmainegibson4905
@charmainegibson4905 10 ай бұрын
My brother is currently stage 4 and it's not easy.
@maidpierce988
@maidpierce988 10 ай бұрын
Great information Thank you
@CesarSanchezfool
@CesarSanchezfool 10 ай бұрын
Thank you for this
@elsahaile3630
@elsahaile3630 10 ай бұрын
Great information. 👍🏾👍🏾
@margotaylor6157
@margotaylor6157 10 ай бұрын
Great info. ESP abt Us eating rotting meat. That example was EXTREMELY GROSS 🤮 Thks a lot 😢
@roslynsmith132
@roslynsmith132 10 ай бұрын
Great pod case people need to know
@Hautenani
@Hautenani 9 ай бұрын
I just got the juicer with your code!!!! 30% off for Black Friday ❤❤❤❤
@dev2times
@dev2times 9 ай бұрын
Very informative video!! How do you both feel about babies and cancer
@annjean8709
@annjean8709 10 ай бұрын
Great video! Thank you for sharing.
@alitachampagne8505
@alitachampagne8505 10 ай бұрын
This is great info!!!
@mac5333
@mac5333 9 ай бұрын
Have a loved one with MM cancer. Any suggestions outside of alkalinizing the body. Have a doc pushing lean meats for protein which is crazy!
@roslynsmith132
@roslynsmith132 10 ай бұрын
I'm trying to go all plant based because I don't know if meats causing it or sugars.
@nikaward6048
@nikaward6048 10 ай бұрын
harold your teeth are beautifully white. i love it.
@roslynsmith132
@roslynsmith132 10 ай бұрын
Trust god
@jimjensen16
@jimjensen16 10 ай бұрын
Question then, when you cut that plant or fruit, this produce is dying as well, correct?
@fernray9075
@fernray9075 10 ай бұрын
I am a WILDFIT COACH I present the 90 day challenge to transform the body!
Live Q & A with Harold & Coach Robert on The Good Living Now Podcast
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