CARDIO TRAINING
ALSO CALLED AEROBIC TRAINING
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Which means in the presence of oxygen.
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A lot of people make a mistake of running/jogging to their max capacity due to which they are not able to sustain for more than 2-5 minutes. Such people get demotivated and think they are broken. Whereas that is not the case.
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What should be done:
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We all have a different starting point, based on our level we have to work on the duration rather than the speed, which could mean being super slow or faster than many. It helps to use a fitness tracker to get an idea of the heart rate.
People who are more advanced may even use Target Heart Rate Zone formula for their cardio range.
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I often say and saying again:
Men certainly need 2-3 sessions of low to moderate cardio training per week, please do not ignore.
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For a FITTER, STRONGER, HAPPIER YOU!
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#cardiotraining #aerobictraining #cardio #mits1414