What is Causing the Pain Behind Your Knee, How to Tell

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3 жыл бұрын

What is Causing the Pain Behind Your Knee, How to Tell
Bob and Brad give us background information on potential causes of knee pain behind the knee. These causes need to be diagnosed by a doctor, but this video will allow you to be more informed on the causes of pain.
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This video is part of a series of videos on how to treat your knee pain. Check the full series of videos along with the downloadable guide sheets for each video on our website here: bobandbrad.com/programs
Video Chapters:
0:01 Intro
0:19 Topic
0:45 Cyst
1:11 What Is Bursa
2:05 Arthritis
2:26 Torn Cartilage
3:23 Duck Walk
4:15 Ligament Tear
5:02 Muscle Strain
5:35 Blood Clots
6:36 Outro
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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Пікірлер: 282

@BobandBrad Жыл бұрын

Looking for more tests and exercises used in treating knee pain? Our complete Knee Pain Program playlist can be found here kzfaq.info/sun/PL8l32k1r15l45pq8HBsa0CHPqxQl9oLFs

@BobandBrad 2 жыл бұрын

"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob."

@JadeMicheleGriffin 2 жыл бұрын

We understand, no worries.

@milicaradnic4182 2 жыл бұрын

We understand, it didn’t bother anyone 😌😄

@justo9564 2 жыл бұрын

Love you guys, the less I could care about is the way you talk, as long as you know what you are talking about lol

@lisah6076 2 жыл бұрын

That's okay. Take care of your health. We appreciate you guys. I hope no one thought that. As we get older, our health changes. 😊 .

@JtjojfkdmEjejfjkwosmgmrkwo 2 жыл бұрын

Glad they were noncancerous and that they were successful removed. God bless you, your family, and friends.

@godsofwar1186 3 жыл бұрын

I know you want us to go to our physician , but I healed many times just with your videos. And for that I salute you.

@marcabbink2772 3 жыл бұрын

I'd have to agree...!

@amymason512 2 жыл бұрын

Thank you just exalt that am going through

@mikegaming3826 3 ай бұрын

I went to 20 physician’s but… they dont help😂😂they just massage it, it goes away and after a few weeks its back

@ghertz92 3 жыл бұрын

So appreciative of the free programs. Sending lots of good vibes your way!!

@sheilariley1261 2 жыл бұрын

Im 67 and yesterday a sudden pain behind my knee brought me down. Watched you did the duck walk and no pain. Great vibes. Bleas you liked and subbed. Love you all.

@Koflers Жыл бұрын

Good vibes back. Going to be 63 working a big box DYI in the tile/flooring department. Got a lot of upper body strength but the knees are another thing altogether. Thank you.

@sebastianyoon8051 2 жыл бұрын

Thank you Bob & Brad for the pdfs ... they are great. God bless you.

@psoik 2 жыл бұрын

Was ready to call the doctor this morning… tried the duck walk and it worked! Thank you!

@1FXC Жыл бұрын

Straight , to the point, and easy to understand information and help. So glad I subscribed to you guys, thank you .

@philofernandes35 2 жыл бұрын

This video is so informative Bob and Brat. I'm going through the same symptoms behind my knee

@marshall2210 2 жыл бұрын

How do you feel now

@nim151 4 ай бұрын

Thanks so much Bob and Brad. Your info is useful.

@gingerkelly7635 2 жыл бұрын

No need to apologize or try to do better. You are fine . Just get better. Many blessings and prayers

@bridgetcafarella6017 2 жыл бұрын

Bob,I hope you are feeling better now.I enjoy your guys' video.

@monicsala6639 Ай бұрын

Sending some good vibes. Appreciate the help. Love your videos❤

@kortiz321 2 жыл бұрын

Thank you for posting this informative video. I can always check out your videos for my aches and pains. I experienced a sudden pain behind my left knee on the lateral side as I was brisk walking at work. Felt like I couldn't fully straighten my leg. Hurts to dorsiflex my foot. Going to get it checked out. Love your videos they give me an idea of what might be going on

@BobandBrad 2 жыл бұрын

Thanks for sharing! Bob

@INFINIX09 2 жыл бұрын

hey i am facing the same issue, can you help me fix this?

@kortiz321 2 жыл бұрын

@@INFINIX09 I had to wear a knee brace for a couple of weeks at work and applied biofreeze. The pain went away

@INFINIX09 2 жыл бұрын

@@kortiz321 okay, thanks

@lukecrowley8012 2 жыл бұрын

You guys are the best thank you so much

@mandipai Жыл бұрын

Thank you Bob and Brad! Subscribing 💚

@dianaolivarez7020 2 жыл бұрын

Thank you so much, you guys are great.👍🏼👍🏼🤗😁😃

@aaahunagi9070 2 жыл бұрын

You sure do give me good freindly vibes love your channel.

@masukuma Жыл бұрын

I used to think the intro song was a bit cheesy but as it happened, I am consuming more and more of your content and based on gains and successes I have had doing stretches that I found on this channel - each time I am seeking out solutions to some new pain I am experiencing or desire for increased mobility, the song has become almost a pavlovian signal that I am in the right place.

@yarn_dragon 3 жыл бұрын

Thanks for pointing out that you can download the exercises from the videos. I don’t think I ever thought to look for such a resource. Thank you!

@hilaryyakubu6750 3 жыл бұрын

T•h•a•n•k•s• f•o•r w•a•t•c•h•i•n•g f•o•r m•o•r•e i•n•f•o o•r• g•u•i•d•a•n•c•e• W•H•A•T•S•A•P•P• +•1•4•1•7•2•0•3•0•3•3•7: ^^

@jimmykeating2029 2 жыл бұрын

Thank you 🙏 guys

@intenttoinjure Жыл бұрын

Thanks guys

@johnyardley8317 2 жыл бұрын

In 1984 I had arthroscopy surgery for left knee (rear) popliteal cyst and the surgeon cut against the hinge of the knee - I believe 'cutting against the grain' caused unnecessary scar tissue to build up; although I think I have held it back with stretching/ pilates/ orthotics. I am now 60 and had to stop running in June 2021 (3x per week 5km). I understand scar tissue is causing arthrofibrosis in terms of my range of movement as having lots of issues such as PF (both feet), gastroc 'pulls' etc. - I really would appreciate your advice !! Running/ jogging helps me so much with Aspergers that I am not coping well at the moment - I am trying substitutes such as Pilates and Walking but they don't produce similar endorphins and I don't get the same mental health benefits. Thanks, John B.A. (Hons.) Sport Studies Aspergers/ HFA Be yourself you know it's true; When in the end what's left is you" Almond and Ball

@johnmitchell8925 2 жыл бұрын

Your lucky I'm 61 Had back and neck fusion 5 years ago I can't even walk anymore

@gykg3202 7 ай бұрын

Thank youuu!!

@dianaolivarez7020 Жыл бұрын

Thank you so much the back if my knee hurts a lot. Sometimes when I do Theraphy it helps me. But I did sprained my ankle before about 3 months before and started walking and than my knee started hurting . I started Theraphy on my knee and now my ankle hurts ,too. I think I might just end up going to the doctors if my Theraphy doesn’t help. My sides of my knee swell up and my calf gets stiff like the muscle . I do use ice after walking and Theraphy. Again thank you so much, praying it gets better. I enjoy the both of you always , take care ya’ll. ❤️

@aqdasikram 3 жыл бұрын

good vibes to both ... stay blessed

@hilaryyakubu6750 3 жыл бұрын

@TFADorsey 4 ай бұрын

You guys are amazing

@elsiepersall7432 2 жыл бұрын

Had TKR 4 months ago, did well, now I have sharp pain at the back of my knee with movement , limp when walking , pain is worse as the day wears on.

@LeedsSTL 2 жыл бұрын

I am an avid Duathlete (Olympic distance mainly) and find that I am in a constant battle with tight IT bands and quads. Maybe once every 6 months(or less frequently) I'll have a hard run workout followed by this buzzing feeling right behind my left knee. It's like a little vibration feel inside. Maybe its from overwork or just being too tight..who knows. Is there any sort of stretch you'd recommend to mitigate this or stop it when it happens. It eventually goes away on it's on but I'd like to help it along or better yet stop it before it starts. Relevent medical history..I have had two left ankle surgeries (snowboard accidents) and have a full tear in my PCL in my right knee from a bike accident years ago that several orthos advised against attempting to repair.

@bethpat9 3 жыл бұрын

Sending you good vibes guys!

@hilaryyakubu6750 3 жыл бұрын

@daphnecastro7862 Жыл бұрын

Hi Bob n Brad, after walking all day back at work including stairs, I get puffiness behind the knee. Nö cyst nö pain to the Touch but lots of pressure unless im off my feet. What causes that and what do you recommend for relief . Daphne

@chrisnewfie 2 жыл бұрын

I have been suffering pain in the inside of my right knee which now I have swelling in my leg. Also certain way I sit causes tingling in my toes. Also having pain in the back of my knee. Would you know what could be happening here? Had an X-ray done but still waiting for results. This is my 7th week now

@harrymyhero 3 жыл бұрын

The last time I mopped the floor on my hands and knees, I was laid up for three days afterwards. But the pain came from the back of my knee where everything was so pinched when I was on the ground.

@truehuman9449 2 жыл бұрын

Sorry B&B pdf for back knee (16) problem is yet to publish in your website?

@susancasey8613 Жыл бұрын

This is actually helping me out because I was doing a handstand and my brother pushed kick me I feel right on top of my knee

@keelybaby17 2 жыл бұрын

Positive Ana 1:640 Swelling behind knees, violent muscle spasms in legs when leg is straightened. RA test was negative. What do you think guys?

@pictonh6226 2 жыл бұрын

Hey B&B whenever I walk I’m hearing a clicking sound in my right knee and whenever I sit the knee locks and there’s an excruciating pain the pain now goes up to my hip and though mild is consistent

@user-ut1fz4ry9p 2 жыл бұрын

4 months in to my acl rehab, i hyperextended my knee and now i have pain behind my knee. Its been over a year and i still have pain

@toxickunal6975 2 жыл бұрын

It's been 1 month of my acl surgery and I have pain just inner side of my knee earlier I was able to bend upto 135° but now I can only bend 110° I don't what happened but my inner side of knee pains when I tries to bend more then 110° and also pains when I fully extend it

@saudigold50 2 жыл бұрын

Thank you for your continued stellar content. May I ask what specialty doctor I should address my concerns; with regards to pain in the back of my knee? There is a ‘pop’ and ‘snap’ behind my knee. It causes pain as well as stiffness and mobility difficulty. Many thanks!

@secretsoflife9136 2 жыл бұрын

Struggling with the same problem...Did you get help?

@saudigold50 2 жыл бұрын

@@secretsoflife9136 / I’m sorry you are experiencing difficulty as well. I wish you the best! I am hoping my issue resolves itself with regular strength training. Thanks for asking!

@Peoplespilates 2 жыл бұрын

Orthopedic Dr. Is a bone and joint specialist

@Sprint4serbia Жыл бұрын

@@saudigold50 did it solve?

@FurthermoreJack 2 жыл бұрын

Why am I back to these guys ? My right knee pain this year

@gregzhouse2405 2 жыл бұрын

Bob and Brad I have a question for you guys. I love the videos. I have been running vigorously for the past few months. I recently pushed a wheelbarrow up a hill filled with wood I took a running start. I did this two times. No pain after doing it. Then a few days later I moved a chest of drawers on my hands and knees. I woke up about 5 days after that and had pain behind my knees. It was a burning/tender pain. Now when I extend my my knees from a seated position I notice it shakes. Also I have calf tightness and some twitching. Any idea what this could be.

@jmw0368 2 жыл бұрын

Wow…wasn’t it nice of them to answer you! 🙄

@nameunknown007 2 жыл бұрын

Oh wow, after you moved a chest of drawers on your hands and knees, you woke up after 5 days? What happened, you passed out?

@johnmitchell8925 2 жыл бұрын

I blew my right knee out after cleaning all my carpets in my house . It's been over a month it's getting worse. But I also have a pitched sciatica at L4 L5 so I'm trying to figure out what causing it

@sophiadelbosque4369 2 жыл бұрын

Any time my knee is bent, sitting, yoga pose etc. i get great pain in the back of my knee. Also tingling pain on bottom of foot that has a nodule now(electrical type pain), not sure if this coincides with the back of knee pain(foot pain and lump occurred a year prior) Back of knee pain has been a few months non stop now. Could this be more a nerve pain for both?

@truckandtea 2 жыл бұрын

Minutes 2:45 u mention the backwards bend putting things in a truck, that’s what exactly happened to me last week but pain going worst m worst now in the morning or seating long time can’t walk after that

@SnowyBlizzard 2 жыл бұрын

When working out my right knee hurts behind the knee when I’m laying on my stomach doing knee curls with the machine (I’m not sure what the exercise is called) but it’s right at the end of each rep when I’m letting the weight down, just for reference I’m 19 and this has been happening in the same knee for years and forces me into horrible form so I avoid that exercise

@mcmerry2846 2 жыл бұрын

For me It feels like an inverse/opposite Osgood Schlatter(it's the only reference i have to describe it) I had that when I was 20 and was unable to do leg extension in the gym, doing exercises without warming was painful 10/10...i don't feel any pain doing sports, jumping, landing, running, or any other activities, it is just noticeable when I flex my knee against a resistance.

@kingpatrickjessonylarde5730 Жыл бұрын

Same thing happened to me. Unfortunately and i just had my acl Surgery 10 months ago

@suecraig9637 3 жыл бұрын

I had TKR on June 14th. I am ahead of schedule thanks to your videos! I just have 1 question: There is a kind of knot behind the knee that keeps me from using your Knee Glide completely. Will this finally go away? Thank you for all you do!

@hilaryyakubu6750 3 жыл бұрын

@swaneeley3377 2 жыл бұрын

I felt the behind my knee folding down. What treatment will you suggest sir. Thanks!

@John-gh5nn 28 күн бұрын

Hi Bob and Brad. I really enjoy watching your channel. I had an Arthroscopy op around ten years ago round about Xmas time I started having pain in the crease on my right leg left side of the rear of the knee if that makes sense I don’t feel that I have really done anything to injure it in anyway unless I might have hyperextended it while stretching in bed unknowingly. Recently had an MRI and awaiting results just hope it’s more of a strain than an actual meniscus tear but it’s giving me constant pain.

@josepharquitt6149 Жыл бұрын

Lol, I don’t think you’re drunk. I enjoy your videos. They really inform me.

@katrawling2046 3 жыл бұрын

Hey, good vibes heading your way from Newcastle upon Tyne in the UK! Thanks for your free advice 😊

@hilaryyakubu6750 3 жыл бұрын

@benishsiddique4745 3 жыл бұрын

I done my MRI of left knee and everything is ok but pain is still there and i don't know what causes pain 💔 now i am also feeling vibration on my feet ..

@philipjohn1454 3 жыл бұрын

Thank you soo much guys. This video helped me a lot to understand about the pain I have behind my knew. It's called ganglion cyst. I don't know of I have spelled it right.

@hilaryyakubu6750 3 жыл бұрын

@annieb7919 3 жыл бұрын

@Philip John I'm surprised to know you have a knew! (Ha!) You can lead a horse to water but a pencil must be lead. Have a blessed day!

@t-mac2566 2 жыл бұрын

At the time I watched this I didn't have cysts in the back of my knee now I've got 3 around my acl, I was wondering why my acl felt sore and tight when I walked. Wasn't until I had the mri scan that it showed up followed by abit of acl tissue that's come off🤦‍♀️ ive only got a very small bakers cyst so its gota be the ganglia cysts causing pain, which comes and goes all the time.

@Farweey 2 жыл бұрын

I started taekwondo again and it was rough like rough as hell I have pain on my back of the hip, left back of the knee when I kick or put pressure on it, and the calf

@chessguru900 Жыл бұрын

This pain is often because of heavy weight lifting it could be a parcel carton box weights during exercise in gym etc. It will only go away if rested and not pressurized.

@Timetravel1111 2 жыл бұрын

Help what about both of them, after massage. Haven’t been able to walk normally for few days and had hip surgery now 2 days after Massage it’s both raised and painful.

@wyldebore4089 3 жыл бұрын

I sprained my poplitius a few summers ago the pain was unreal I ended up self-diagnosing and fixing it squeezing a lacrosse ball behind my knee

@hilaryyakubu6750 3 жыл бұрын

@soreaspop4191 2 жыл бұрын

I did acl surgery and there is a big pop at the back of my knee what should i have to do i think it's my hamstring is it okay please tell me??

@mcmerry2846 2 жыл бұрын

I have a pain there, but it is just noticeable when I flex my knee against a resistance...it doesn't bother me when I jump, run, land, squat...

@oscarc2286 Жыл бұрын

How do you treat it? Or what kind of exercise can you do to be pain free

@Mo-tr4gz 3 жыл бұрын

Since turning 50 most of my serious injuries happen at the theatre including ongoing pain on the inside right knee. It happened a few years ago when I stood up after a 2 hour performance. I spent most of the time seated. Sometimes it gets better to the point where I barely feel it, but then it will come roaring back. It hasn't become so serious that it requires a doctors visit but it is frustrating. Like plantar faucitis. Any recommendations would be appreciated.

@hilaryyakubu6750 3 жыл бұрын

@andrewwhite7188 3 жыл бұрын

Very painful, I had 3 Bakers cysts behind my knee, plus a torn meniscus on my other leg. Then I had other problems with my other joints. Turned out Lyme was causing alot of these problems.

@starlitshadows 2 жыл бұрын

I was diagnosed and treated about 5 years ago. Had severe neuro. Wondering if this is why I still keep getting tendonitis in various areas of my body including this issue lately.

@celestechee2551 3 жыл бұрын

Recently, I started doing more intense trainings and my left knee has been THROBBING occasionally ever since. Even after watching this video, I still have no idea what to do with my left knee. This is also only happening to my left knee...

@hilaryyakubu6750 3 жыл бұрын

@B_manutd 2 жыл бұрын

How ru now bro and what did u have?

@swaneeley3377 2 жыл бұрын

I mean i felt the pain when folding down or bend my knees . What treatment sir will u suggest sir.. thanks!

@princesswarrior4797 2 жыл бұрын

I fell and twisted my knee about a year ago. I never riced it or got it checked. It was super swollen and extending it causes pain. Or when I turn or get down on my knee. It sounds like its tearing when i move it around. What could it be and will i have this pain for life? I'm scared to roller blade cause i dont want to make it worse, it used to be my favorite thing to do. I'm only 27😫

@shy3846 3 жыл бұрын

Outerside of my knees pain I used to learn dancing from that point onwards it pains

@hilaryyakubu6750 3 жыл бұрын

@deloresjones4143 Ай бұрын

I have felt some popping in my knee the back it feels swollen and I thought maybe it may be some fluid back there I bent down to pick up something and it hurts so bad because of the weight on the back of my legs and you can't feel that puffiness

@PatrickStar-km1dm 3 ай бұрын

I had this pain behind my knee from running. I massaged it and stretched it and it moved to the gastrocnemius in my calves. I don't have the pain anymore behind the knee but calves are sore af and can't run because of the impact. On day 8 of resting and recovering. Hope this is over soon! Thanks guys!

@how2honey327 Жыл бұрын

8/19/22 Female with stiff left inner and back of knee same side. Tried walking it off, stretches, elevate with ice. Please advise🥴

@SuperLeonard7 6 ай бұрын

Could it be a onset gout flare ?

@skar516 2 жыл бұрын

I was changing a break caliper and bend really weird and heard a pop behind my right knee. Now it’s hurting .. did I hurt a tendon ?

@hoganjt11 2 жыл бұрын

Can you guys elaborate on the incident with your patient with the hyper extension? I did something like this during a soccer game and now I’m having some tightness and discomfort in the back/outside of my knee when I am at full extension and also doing a quad stretch (heel to glute).

@millerpovey 2 жыл бұрын

Did you have a solution or fix your problem, about a month ago I did a similar hyper extension and have had pain and tension behind my knee, stopping me from my regular activities like, surfing, skating, swimming and walks and bike rides.

@Xoppaly 2 ай бұрын

@@millerpoveydid you figure it out it please help me im in so much pain

@millerpovey 2 ай бұрын

@@Xoppaly over time my one knee got better but now I have the exact same problem in my other knee for half a year. Sucks so bad but I still hā e hope because the other one eventually recover after almsot a year

@mrsopadotun 2 жыл бұрын

I have that knot in the back of my left knee and it feels like my knee needs to be popped it so stiff. What can I do for it.

@Big_AB95 2 жыл бұрын

Who do I schedule with to see what’s wrong with behind my right knee. Its so stiff every morning that I limp !

@Novel_enthusiast 2 жыл бұрын

I only have the pain in one knee whenever I try to exercise I cant flex my leg bc of the knee pains I hope this helps 🥰

@UY-SCUTInohomo 2 жыл бұрын

Hope this helps?! What are you talkin about?!You didn't even give advice about the treatment

@Novel_enthusiast 2 жыл бұрын

@@UY-SCUTInohomo I wrote this before watching the video you donut, I just wanted to see if I was having the same symptoms as told in the video so I could treat it what r u so aggressive for 🤨

@Novel_enthusiast 2 жыл бұрын

@@QAsession lol I’m not a native English speaker but I’ll try working on my grammar, and hope you’re knee gets better ❤️‍🩹

@Teting7484f Жыл бұрын

What if it hurts when you move your knee laterally?

@Takeitlightly6 2 жыл бұрын

Although i love your videos i have none of these…. I only get kneepain in the knee backside after leg day. And it stays for days.

@Joseph2222us 2 жыл бұрын

Love these guys

@mariamarino138 2 жыл бұрын

Hello Bob and Brad😊 I started having electric shocks behind the knee! Had an ultrasound done for the Bakers cyst, which I have, but, it’s tiny and not pressing on the nerve. I do have outside of thigh pain(not meralgia paresthetica) some doctors say it’s the band from the hip, that goes all the way down to form the IT band, but, why electric shocks?!!! One time, I had STABBING, EXCRUCIATING pain, in the OUTSIDE of the knee, and, this has been going on for three years already, and, not ONE DOCTOR, knows what’s going on! Please, any thoughts?

@Timetravel1111 2 жыл бұрын

Get a Shiatsu and Acupuncture

@evolvinglove7786 2 жыл бұрын

Yes, I went mountain climbing and about a week later I noticed a sharp shooting electric pain when I massage the back of knee right where the hamstring end. Curious to what may be causing this.

@user-xq1gd8xl8n 12 күн бұрын

I have no bump behind the knee. I also have had no trama to the knee. I also hear no popping etc.I get intense pain on the back of my knee, on the left side of the knee. This happens when i walk but its the worst when i do stairs or get up from a seated position. I cant feel any swelling. Any advice? I want to avoid surgery at all costs because i just had carpal tunnel surgery and have no sick days left at work.

@tanjah.759 2 жыл бұрын

My son had severe reconstruction of his tibial plateau and tibia after a motorcycle accident a year ago resulting in plates and screws. He is having total leg pain in general but extreme pain in back of the knee. He is a commercial electrician so he’s on ladders and squatting a lot. He’s trying to change careers to get out of the field. Any suggestions to help with the back of the knee pain and leg pain in general?

@theoantonopoulos8040 Жыл бұрын

Hi Bob and brad I got pain back of knee on my left knee I tryed everything excersice massage My doctor told me to put voltern cream Please help...!

@sharswagg6497 3 ай бұрын

Yep I think I’ve got a baker’s cyst

@anwarozr82 Жыл бұрын

I have pain on left leg for the past 4 months,while folding it, there is a small swelling also,

@User_guru-ji Жыл бұрын

My knee overextend outerside can this cause ligament injury

@rusty7009 3 жыл бұрын

I was a professional driver for most of my working life and it still bothers me if I drive a lot...one dr. said bakers cyst

@your1olney995 2 жыл бұрын

I wish you were locally located.

@user-dn9rm2yx5l Жыл бұрын

How fix it?

@brigittmoore7504 10 ай бұрын

I. Think your videos are great but they would be super if you added photos

@xsx-_-2100 2 жыл бұрын

When ever I retract my leg all the way so my calf’s are in contact with my thigh my inner knee on my left leg is in pain

@Fivos205 2 жыл бұрын

Hi...I have that pain from squats and deadlifts can you tell how I can fix that with some stretches or anything....

@shelton191 Жыл бұрын

Did the pain go away? What did you do?

@Xoppaly 2 ай бұрын

@@shelton191please help me

@CHANDANSINGH-uj2ez 2 жыл бұрын

Same problem

@imawatchin6295 24 күн бұрын

Why when I exhale do I get a shock in my knee that feels like a tens machine?

@manuell4968 Жыл бұрын

Will knee joint effusion caused me not to be able to walk on my own? I need a Walker to walk.

@mountaingirl1797 3 жыл бұрын

My son had knee operation repair etc… had woman’s sized fist (dr compared to my hand fist which is smaller)… size cyst (bursa)? removed but fluid filled it back up more than once now.. been drained more than once… he doesn’t have much assurance percentage wise at all that another operation… (it’s close to a vascular artery ?also) will help so he’s enduring it… hate to see him go through this… any ideas for help please…and on top of this drs don’t know why it keeps filling up and he is in one percent of people who have this … a vascular dr was present in operation because of location of artery…thank you‼️😁👍🏻

@hilaryyakubu6750 3 жыл бұрын

@elizabethmomodu305 2 жыл бұрын

10 weeks of my knee surgery am having pain in my back of my knee

@bgatlin5918 Ай бұрын

If the duck walk relieves the pain, what caused the pain? Cartilage issue?

@jeecee5539 Жыл бұрын

Walking my 70lb bike up high elevated hills have now started this..but the other side of these mountinous hills..is my employement.😩

@jamesgallant3553 11 ай бұрын

I have flat feet and since Covid I have pain behind the right knee after a walk. This limits the amount of time I can stand. I think it is arthritis. If it is arthritis, how can I get rid of this pain?