Thank you ❤ Shine your mirror day and night 😊

and have very high fatigue and can't sleep deeply. This happened after a period of time of occasional fear, nightmares and confusion wich resulted in a very high energetic tension in the chest area wich came to a climax..

Look how you live daily life, observe yourself without thinking, you will see that all of your conflicts continue when you sleep. That is because your brain is trying to bring order in conflict you have through the day. So develop the skill of the observation and see the problems, conflicts in your life and end them. So that you may live free from them. Try it. Do it it is your life. Infinite Love

@@InfiniteLoveMeditationClub I did but it was inevitable this happening. It is so strange. I feel like i have no preferences anymore and emotions were dissipated in my chest area. I have to find a solution. Im sorry, i don't want to spam your comment area with unsolvable problems but i feel i need help in one way or another

As said before try to understand, it doesn't happen to you, you are that feeling. Can you see the difference? When you say I have fear, you have seen a strange feeling in your chest, which was unpleasant, then you have escaped from it into a person who says I have fears. Therefore you have created division between you and pain. Doing that you are giving it fuel. But what if instead you see this strange feeling as a strange feeling, don't comment in your head it is fear, instead, go into it, see, you are it. Find out what is this pain , as if you are experiencing it for the first time in your life. Stay with it give it total attention, don't escape into a thought. See what happens. Infinite Love

@@InfiniteLoveMeditationClub I'm not able to go into alpha or more deep brainwaves it seems... even with binatural beats. I'm in a state of agitation unlike before