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If properly used, Garmin Recovery Tool can help inform you on where to go next with your training. It can help you make the decision on whether you are ready to push forward with that next hard workout or take it easy and spend a little more time focusing on your recovery.
As I train through the Nick Bare Hybrid Athlete 3.0 program and look further ahead to my next marathon training block, hopefully I can use this tool to help with my training
This video is about answering the questions; What is Garmin Recovery and How is it calculated?
Garmin Recovery Link - support.garmin.com/en-CA/?faq...
Check out some of my other videos
Saucony Ride 15 Review After 500km - Is This My Winter Daily Trainer - • Saucony Ride 15 Review...
Hybrid Athlete 3.0 with Nick Bare - • Hybrid Athlete 3.0 wit...
#marathontraining #running #garmin