What is it like being you? with Tara Brach

Рет қаралды 90,154

6 жыл бұрын

What is it like being you? with Tara Brach (2018-07-18)
Compassion is hard-wired in our organism, and can be cultivated. This talk helps us identify the blocks to compassion-our outmoded survival equipment-and using RAIN, offers practical guidance in mindfully attuning to others' emotional experience and awakening our natural tenderness and care. This talk includes a short introduction to the meditation: the RAIN of compassion.
Listen: www.tarabrach.com/what-is-it-...
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With thanks and love, Tara

Пікірлер: 34

@tesla5052 5 жыл бұрын

wow. I cannot believe how many of these puzzle pieces I've put together on my own reasoning and feeling. It's wild to hear someone talk about these musings I've had so succinctly and add onto them so i can learn. This was wonderful.

@zullyamaya1 2 жыл бұрын

It’s so awesome to hear Tara underscore her own “what’s it like being you”

@yogawithpriyanka 4 ай бұрын

The jokes are great comic relief from the intensity of these amazing talks 🙏🏾

@amybarrows5305 22 күн бұрын

Thank you 🙏🏼

@mickeymorgan 6 жыл бұрын

fear drives one in unrelenting separation from compassion. Mine does, that's for sure. Tara, you always bring me inner peace . . . in the early dark lonely morning . . . thank you so much . . . as soon as I turn my mind to another's suffering and what I can do, some little thing . . . it gets me out of my morning fear. Fear of bodily issues . . . how silly I am

@waitwhat6882 3 жыл бұрын

I wish i had someone like Tara in my life. I’d love to have her energy around me everyday

@Hamless_Kiwi 2 жыл бұрын

Oh girl me too, love her energy and compassionate presence

@lynnrussell467 2 жыл бұрын

You can listen to her every day; these days of covidfearnanxiety i listen several times a day ..and love it! Love her! So grateful! 💕🌈🏞🌈💐🦋

@Mimi-lo2gi 2 жыл бұрын

You have her in your life!

@fingerprint5511 2 жыл бұрын

This 'me' you speak of is an illusion and if you become a friend to it, you'll be like Tara ❤

@Alphacentauri819 Жыл бұрын

Be inspired by those you admire. You can become someone you enjoy having around everyday. When we really connect, with compassion and through healing, to ourselves...we have our own back. We are the only constant in our lives. We are the only one who will be present at every moment we experience...therefore learning to love who we are, befriend who we are, is key to peace, and joy.

@davevillaflor3267 3 жыл бұрын

Thank you Tara 🤗♥️

@kit93 6 жыл бұрын

I have one recommendation, I notice that a lot of the guided meditations focus on other people or relationships with other people and I think I often need meditations focused on myself and my internal experiences.

@Linda42MC 5 жыл бұрын

Please look into Kristin Neff's work on self-compassion: self-compassion.org and her book, "Self-Compassion: The Healing Power of Being Kind to Yourself".

@amandasmith3182 Жыл бұрын

What’s it like being you? Self focused? Listen to the message, it’s really about you.

@Alphacentauri819 Жыл бұрын

Most of how we perceive others, the effect of our relationships with others, is merely a reflection of what we contain within. So, looking at those is powerful.

@twoscoops4181 2 жыл бұрын

I cried

@alyssasmith4515 Жыл бұрын

Thank you!!!

@iymbuilder 2 жыл бұрын

Thank you

@controlledswapposition814 4 жыл бұрын

46:45 "anammanu". Luv it!!!

@rusty894 3 жыл бұрын

What's the name of the sounds in the begining of the video 0:00

@anthonydidato5855 6 ай бұрын

If your liberation is tied to mine, let's work together.

@whatbringsmepeace 9 ай бұрын

Don't use the phrase "breaking your back" if you want to have a healthy back. Your body is listening.

@ziggy5533 3 жыл бұрын

Where is the center located ? And the name .The location is beautiful..

@heatherbrown1880 6 жыл бұрын

like Mother Teresa would have said?

@jaxtaylor363 6 жыл бұрын

and you also shared earlier Heather thank-you

@e.vandoorne9727 6 жыл бұрын

Mother Teresa documentary kzfaq.info/get/bejne/hLB3YM-Y0rbaiXU.html

@solarhydrowind 2 жыл бұрын

I know someone who thinks they are tender hearted,.but they are sooooooo angry unconsciously and are actually extremely selfish and mean. I recommend primal screaming in a car, alone, until exhausted. Expect a LOT more screaming, as the decades of rage come out. Don't forget to act constructively on your passions, if and when you are able.

@rachelstark2391 3 жыл бұрын

WHERE IS THE REAL HELP?

@danielleleclair1125 3 жыл бұрын

I hear ya.. it's like everything is a giant corporation designed to further entrench and confuse us in into our own suffering rather than an actual helpful way out, if I'm hearing you correctly. I'm sensing there can seem to be no light at the end of the tunnel with people only giving lip service and no solutions, because in life when we need self care the most is when we don't do it, or want to do it and this adds up until the weight is unbearable...yet our ability to just keep going is precious and eternal, so keep trying to remember that, keep trying to notice your precious and eternal being, and live whatever life is left for you, this rare life, even when it is impossible, especially when it is impossible. Practice and find support, and don't give up so you can find one good day.

@jenniferg6818 Жыл бұрын

psilocybin

@mgkos 5 жыл бұрын

“ How we open our hearts in groups towards each other”. Serbian & Bosnian eg. Where’s the US acknowledgement (edit) of its’ part in creating that war & others on an ongoing basis around the world since WWII? Americans really don’t get how much havoc & destruction you’ve caused do you? Stay out of the affairs of other sovereign counties, stop sending your military to justify your own need to fuel your military industrial complex & fossil fuel based economy,, no one respects your denial, the world is no longer unipolar. Tara hve had some real support for my practise from your talks for many years, but your veiled respect fo US military & omission of this elephant in the living room, means you’re leaving out a huge swath of audience.

@johncrump328 4 жыл бұрын

Not saying that America is perfect or has always responded or intervened correctly but imagine how the world would be less free, more violent, less hopeful that right will prevail over might or that individual freedom is valued if America had never been born and developed. Of all the countries in the world, you identify America as a primary culprit rather than Russia, China or Iran? Meditate on that!