What is Nitric Oxide? How to Increase Nitric Oxide in Your Body

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Күн бұрын

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🍃 How to Increase Nitric Oxide in Your Body with Dr. Arianne Missimer 🍃
Unlock the secrets to boosting your health and vitality. Dr. Missimer shares her expert knowledge on the critical role of nitric oxide for cardiovascular health, energy levels, and overall well-being.
🌟 What's Inside:
Dr. Missimer's insights into the importance of nitric oxide in regulating blood flow, lowering blood pressure, and enhancing athletic performance.
Cutting-edge strategies and dietary tips to naturally increase nitric oxide levels in your body, including specific foods and supplements.
Practical advice on lifestyle changes that support nitric oxide production and help maintain its optimal levels for health and performance.
Ideal for anyone looking to improve their cardiovascular health, boost their energy, or enhance their athletic performance through natural means. Get ready to transform your health with Dr. Arianne Missimer! 🏃‍♂️💪🥦
Dr. Arianne Missimer is an award-winning IFM Certified Functional Medicine Practitioner, Doctor of Physical Therapy, Registered Dietitian, Mindfulness Educator, author, and cancer survivor regularly featured on ABC, NBC, FOX, and CBS. As the Founder of the Movement Paradigm and one of 1900 people worldwide certified through the Institute of Functional Medicine, she has made her mark in the health field for over 22 years. Starting off in personal training, becoming a licensed dietitian, pursuing her doctorate in physical therapy, and completing additional graduate work in Applied Mindfulness and Functional Medicine, have allowed her to bring her diverse professional and personal experiences to help her patients best.
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Timestamps:
00:00 What is Nitric Oxide and Why is it Important?
01:30 Understanding the Pathways of Nitric Oxide Production
06:10 How Nasal Breathing Impacts Nitric Oxide Levels
12:17 The Surprising Health Benefits of Humming
13:30 Boosting Nitric Oxide Levels with Food
15:15 The Oral Microbiome
17:01 Optimizing Digestion and Absorption
19:24 Performing the Nitric Oxide Dump Exercise (NODE)
22:06 Real-Life Example: Transforming Health with Nitric Oxide
26:12 Maximizing Health: Nitric Oxide Importance & Optimization
#functionalmedicine #medicine #health #doctor #digestivewellness #guthealth #wellness #holisticmedicine
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Пікірлер: 364

@rupahealth 8 күн бұрын

Interested in Nitric Oxide Supplements? Check out Berkeley Life! (www.naj39bdjs.com/3J67C/3QQG7...)

@myversionofstuff 4 ай бұрын

Brilliant ,thanks. My mum lived to 93 she was never ill till she got old and very healthy and i could always tell where she was because she hummed all the time .

@YouT-DJ 4 ай бұрын

Wow that was the most comprehensive rundown outside of a 300 page book. Thank you!

@retribution999 4 ай бұрын

Tongue scraping Beets, Celery, spinach Pomegranate Humming Tongue scraping Nose breathing Exercise

@lisafiel8457 2 ай бұрын

Beets spinach highest in oxalates no way!

@nassermj7671 20 күн бұрын

Thx timesaver superstar!

@kulturfreund6631 4 ай бұрын

Excellent presentation. Thanks a lot. P.S.: Chewing 2-3 cloves per day is a very good alternative to mouth washes. Cloves don’t eliminate the beneficial bacteria, and they contain a number of nutrients, too.

@llaves34 4 ай бұрын

So much information, without selling a product. Thank you!!!!

@evh3811 3 ай бұрын

People actually need to make a living

@najmulhasan5722 3 ай бұрын

Thanks a lot

@suvajitsarkar6165 4 ай бұрын

All the informations in such a short video! Amazing. No unnecessary talk or effort to make a lengthy video is your speciality. Very skillfully packed with valuable informations. Thanks. Subscribed your channel.

@davidhakes3884 4 ай бұрын

I agree.

@lilyrose4191 3 ай бұрын

Exactly! 🙂

@vs7947 2 ай бұрын

I agree. It's so refreshing to listen to a video without "awesome!" and "cool" and "hey guys." And no unnecessary pausing. No "ummm." Very professional. Rupa, please take notice!

@crowdancer5 2 ай бұрын

only issue is that she speaks way too fast for elders to be able to process her info!!!

@PeteBrinko 2 ай бұрын

I was so impressed with your presentation that I sent it to our personal trainer. I’m 78 and I’m really focused on improving my health. Do supplements have any beneficial effects?

@Gorman-84 4 ай бұрын

That was awesome. Thank you! It all jives with what I have heard elsewhere but yours is the best presentation.

@lelandkowalski3896 3 ай бұрын

This information about Nitric Oxide is a gift from Heaven. I have problems with "clogged' arteries and veins. Doctor needed to insert wide stents into arteries, and is tested to block blood entrance into various veins. I think improving my consumption of Nitric Oxide will improve my health.

@martinblank4250 3 ай бұрын

Also, check out a movie called Forks Over Knives

@jaymartin7297 Ай бұрын

No oils but avacado, olive and coconut. worst than sugar of course no sugarno process foods. Maltodextrin is no good.

@troywilloughby866 Ай бұрын

Look into using nattokinase

@privatecaller1418 Ай бұрын

Look at systemic enzymes 3 used Japan to clean keep clean arteries.

@privatecaller1418 Ай бұрын

Easy. Dark grapes a.m . Bert juice beets on salad. Nitro oxide blast in straws put into water bottles.

@SFLAOMFS 4 ай бұрын

Wonderful presentation. Thank you. The Nobel Prize winner, an Italian M.D., recommends taking L-Citrulline prior to work outs. It's a precursor to L-Arginine

@georgeferreira481 3 ай бұрын

NOS enzymes/BH4 is the key in that pathway, normally the body has enough L-Arginine

@alexgaras1573 21 күн бұрын

Liked and subscribed. Excellent video. So well produced. I love the rolling info links, really professional and educational. Thank you very much for your great work. 🙂

@michaelciccone1009 2 ай бұрын

Awesome. I’m still recovering 4 years post head and neck cancer and have saliva issues. Definitely will be trying many of your recommendations!

@atstafford10 2 ай бұрын

Wow! With all the information that I have consumed on nitric oxide your presentation is the best I have seen by far! Thank you, so much!

@Dagon8661 3 ай бұрын

Of all the years training, that was the most informative video on NO i have watched. Never knew about NO starting in the sinuses..

@garyr1934 4 ай бұрын

This is an optimal presentation Subscribed

@mildmanneredmercifulmouse1839 4 ай бұрын

Yes , all that info is Very helpful thankyou. And I love your studio / clinic . Greetings from Australia and your latest subscriber : )

@jamesrzatkiewicz388 3 ай бұрын

Excellent summary. Watched it twice and took notes. Outstanding list of foods AND exercises to increase Nitric Oxide. One of rhe few sites I subscribed to. Will keep going back to this video for furture reference.

@cagreninger 4 ай бұрын

Thankyou! Lots of tools to try!

@shaughtup7554 Ай бұрын

Very impressive distillation, thank you!

@Lawless911 4 ай бұрын

Great information that we can all learn and apply in our daily lives. Excellent video. Well done. 🎖

@bov.2843 3 ай бұрын

Absolutely stunning great content, a lecture actually!!! I have heard most of it in 17 other videos, but this summary is beyond impressive. Absolute kudos Doctor 👏👏👏

@issandour1840 3 ай бұрын

I just stumbled across this video. I love your content and the pacing of your speech.

@charlesmorris8791 3 ай бұрын

Great information. Thank you very much. God bless you and your loved ones.

@marybethmatthews8420 26 күн бұрын

Great tips- thank you and bless you🤗

@supratikhajare8733 2 күн бұрын

Thank you for all the explanation. Great video.

@barunto1 2 ай бұрын

The content and details are amazingly comprehensive and clearly stated. Plus you are very pretty!

@neilmcmanus3727 3 ай бұрын

Excellent detailed presentation. When I do a breathing meditation 30 minutes, at the end of the session I deliberately breath in through my nose, and hum Om as I exhale. This allows for a humming which helps promote NO.

@henryclark9256 Ай бұрын

Wonderfully, explained, thank you .

@bernadettebecher4689 4 ай бұрын

Wow, very thorough! Thank you.

@heatherjordan6332 4 ай бұрын

Wonderful ❤ thank you 🥗 I’m subscribing now !

@szakacsfulop 3 ай бұрын

Truly a great, comprehensive and well structured explanatory video. Thank you so much. ❤❤❤❤❤❤

@syedaleemuddin6804 4 ай бұрын

Thank you for the details and excellent presentation.

@davidrichards3851 4 ай бұрын

Thanks so much .. great information ❤🙏

@JohnJohnson-ds2gd Ай бұрын

Great info. I just Subscribed. 🤗

@musiclover6897 Ай бұрын

Wow, just, WOW !! Thank you so much !

@AndrewTait-ql1rq 2 ай бұрын

Very proffesional,Very good explanations,sure it will help in the long run Thx again

@user-mm5gh4bq9w 3 ай бұрын

Excellent presentation! Many years ago I stumbled onto a breathing technique that saved me from an imminent asthsmatic attack. The technique involved nasal breathing (and not the " in by nose and out by mouth" process that we had been taught). It was promulgated by a Russian Professor, Konstantin Buteyko, who specialised in respiratory ailments and believed ( to much criticism) that all our breathing ailments, such as asthma etc could be reversed by nasal breathing. Conversely, bad breathing resulted in "latent hyperventilation" and an inexorable degradation of health through the years. My first attempt at trying his nasal exercise astonished me. From streaming eyes, runny nose, tightness of chest, I found myself clear minutes later - something that had never happened in twenty years of suffering attacks. I have used the simple process of a few breaths with a pause upon each exhalation ever since and never had another incident. My query is: given that Buteyko may not have been aware of the nitric oxide benefits through nasal breathing, but was adamant that decades of poor breathing could lead to devastating respiratory dis-eases, is this not why nitric oxide levels diminish as one ages? IOW, lower NO levels over each decade might not be a "given", but can be maintained with nasal breathing being taught from a young age.

@tonyhughes7792 2 ай бұрын

I also practised Buteyko for a few months but found it hard going, my better half also worked with it, prior to that she had quite bad Raynaud`s, the Buteyko cured it. Having discovered NO through watching this brilliant presentation i`m working at increasing the NO with NO dump program and mouth taping at night. Something positive is happening in my body, i`m now 71 years of age.

@user-mm5gh4bq9w 2 ай бұрын

@@tonyhughes7792 Good to know Tony. The systemcertainly works well and very quickly. When I played field hockey a decade ago, I used the "three in and outs" at half time for shortness of breath. Never had another "stitch"!

@bariirvin2101 Ай бұрын

Thank you, thank you! Most of this information is over my head as a lay person but instinctively I know this is extremely important and I have to map out some type of plan on how to do this correctly and regularly. My dentist wants me to do a sleep study I've always had nasal breathing problems noticeable from teenage years where I can't smell well I'm now 70 with extremely high blood pressure. I'll start with the sleep study and try to incorporate the exercises that was suggested. Hope I don't have a deviated septum.

@bariirvin2101 Ай бұрын

@mattasrinivasmohan5808 Ай бұрын

Excellent information & presentation. Sharing for future use.

@fdsajklqwerty 2 ай бұрын

Nice! Great video! Great content!

@johnpiccione4295 3 ай бұрын

Fantastic and informative video!! Thank you!!

@KatieZeldin 4 ай бұрын

Great explanation, thank you 😊

@umdolofia Ай бұрын

Very good presentation - packed with useful, immediately applicable information.

@Annzy99 3 ай бұрын

Wow! Thank you so much!!

@stevesmith1493 4 ай бұрын

I’ve been trying to convince my wife to hum more for years! So many great benefits!

@carlodonnell146 3 ай бұрын

if shes anything like my wife...youre not having much luck...all these things sound great, but people are all different and stubborn..and they may not want to do something, if they sense that you just learnt it off a video...

@paramj4287 3 ай бұрын

@@carlodonnell146 Very true

@wayneborkovich3460 2 ай бұрын

Great information, thank you for your passion in health.

@kimleith1378 4 ай бұрын

Just found this. New sub. Content and delivery is great. Been mouth taping for a year and a half. Had C-Pap issues.

@MindMeltMusic Ай бұрын

Very helpful thank you

@drbarney1000 3 ай бұрын

For years, I took citrulline before working out to increase arginine. Last year it turned out that I am one of those rare people who get acute pancreatitis which the gastroenterologist figured out was probably caused by the citrulline. A thorough battery of tests and images ruled out anything dangerous and I recovered. This documentary helps me get the benefits of nitric oxide without risking pancreatitis. Thank you for your scholarship.

@SweepTheLeg2023 3 ай бұрын

Thank you!

@jaymartin7297 Ай бұрын

Can't you just take arginine?

@drbarney1000 Ай бұрын

@@jaymartin7297 I found that I can probably get the same effect with betaine and no risk of pancreatitis. I take a capsule that mixes it with protease with whey before and after a workout.

@vij_kt Ай бұрын

How does citrulline cause pancreatitis?

@drbarney1000 Ай бұрын

@@vij_kt While I do not know, and possibly it has not been figured out, some rare cases linked arginine, such as caused by citrulline malate, have been reported. This is rare enough that most people do not have to worry about it, but I do not seem to get away with it anymore. Now, I use betaine to get the effect I want in my workouts.

@miravilevisu Ай бұрын

Very clear and useful

@gabriellakorosi Ай бұрын

Excellent video thank you

@TroisiemeGrandeSaison 2 ай бұрын

Thank you & God bless you!

@sadymazige Ай бұрын

So wonderful and amazing education from you doctor

@Dynamofoe 3 ай бұрын

Incredible video packed with mind blowing and useful applicable information 😊thank you so much!!!❤🙏🏽💕👍🏼😊🤯

@markcosby7129 2 ай бұрын

Thank you for this great information!!! New Sub... Glad to be here! Please what is the name of the Mic you are using? Thanks Again... 😎

@universeusa 4 ай бұрын

Thank you so much! ❤🌹

@garynapolitano1270 4 ай бұрын

Phenomenally informative video! 👍🏻

@lilyrose4191 3 ай бұрын

Fabulous video! Well presented and directly to the point with lots of helpful information. Thank you 🙂 Commented. Liked. Subscribed!

@zikusophcles5920 3 ай бұрын

Refer to my comment above, that’s why people get sick, don’t know why!

@vardanarakelyan5214 4 ай бұрын

Great information, very helpful, thanks a lot.

@OscarGonzalez-vg3cp 3 ай бұрын

Thanks. Education health very important in this days.

@michaelciarla3836 Ай бұрын

Good information 👍

@hariatmakhalsa1648 3 ай бұрын

l love your presentation, so thorough and useful practical ideas to increase Nitric Oxide! Thank You!

@billman6364 4 ай бұрын

Thank you, well done wish you were my Dr

@rajeevshrivastava4488 4 ай бұрын

Great info!

@wjmildfelt9369 3 ай бұрын

Thank You Wish I'd have had you in premed courses in college!!!excellent

@maryanderson6208 3 ай бұрын

It's been a very educational experience Thank you.

@rajeeb3500 3 ай бұрын

Excellent content, nice and quick

@Azjedi13 2 ай бұрын

great tone in your voice

@judyjackson2260 3 ай бұрын

Man i feel like this should be 10 or more videos. I feel a little overwhelmed, but still a great sevice to the layman and utube audience. One video on foods would be good. One on breathing would be good. O think i need to rewatch this ten times then i might be able to start with one thing at a time to improve my nitric oxide.❤😂

@kdccmb 4 ай бұрын

To change speed, click the video, clich the round wheel at top right, select your speed.

@ninjakris3004 4 ай бұрын

Yes, she speaks quite fast … thank you

@ninjakris3004 4 ай бұрын

So I want to have sex, but can’t use mouthwash for fear I’ll reduce my nitric oxide and thus no wood. Guess I better make sure my breath is ok. Got it👍

@tomd.305 3 ай бұрын

@inab777me too!

@victorakandu9419 3 ай бұрын

Thank you for your help.. I almost switched off from this until I read your advice.

@stevez3041 Ай бұрын

I never knew that was an option, thank you!

@davidketley5359 4 ай бұрын

Very helpful, thank you.

@terrydaniels9126 4 ай бұрын

Got it thanks great video

@OscarCrawford 2 ай бұрын

This is the most valuable information and instruction I have experienced since working on NO enhancement I will listen to a few time to integrate it all

@petermavrenski6602 3 ай бұрын

Most items I did now howeve some new points to take on board, Thx Doc..

@mlansky7302 4 ай бұрын

Arianne thank you

@sonyse2t5 4 ай бұрын

Thank you for this... I did these N.O dump exercises...😮....you not kidding....felt my body going.

@philhewetson 2 ай бұрын

Hi Dr Arianne. Thanks for this great content. Do you have any alternative solutions other than surgery for a deviated septum?

@dpgedward5947 4 ай бұрын

Awesome Content to help my nitric oxide research.

@johnstonefield1300 2 ай бұрын

U ARE " T H E " TOP ONE 🔥 many thx

@2coryman 3 ай бұрын

Thank you❤❤

@bariirvin2101 Ай бұрын

@rebajason1460 Ай бұрын

Wow! You’re good at talking.

@LuisMarquez-SOA 3 ай бұрын

When you mentioned the humming recent discoveries I thought about how we have been practicing for hundreds of years the vocalization of OM.

@TheNorville2 Ай бұрын

Wow, thanks this is exactly what i needed, my nasal passage does seem a bit blocked because of hay fever so i bought myself a nasal spray. I do have lots of beets nuts and green leaved veg. But the tip in regards to breathing through my nose it a great pieces of information. All those exercises I will be doing 2-3 ties daily.

@pavelsednev1312 3 ай бұрын

Thank you

@joeko8253 2 ай бұрын

Wonderful content. Thank you. What foods would you reccomend for a person that can not have vitamin K. I have factor 5 Leiden. Thank you in advance

@charleskellymoneytipspodca9121 2 ай бұрын

Very interesting

@Chiroman527 4 ай бұрын

Terrific Informative video. I have known of NO for years. The protion on breathing was fascinating. My breathing is impaired by Chronic Sinusitis. I also have TMJ issues, on & off eye /ear pains, Tinnitus, Occipital /Temporal headaches, Lightheadedness/dizziness, even IBS (for many years) , bladder / bowel incontinence. I have found that those issues all stem from the numerous Cervical , Thoracic and Lumbar spinal issues : sites of mild to moderate stenosis dextroscoliosis, Degenerative Disc Disease, OA of the spine vertebrae and facet joints. These cervical issues are labeled as Cervical Instabilities (CI). CI affects your health in a Big Way. Not just the terrible stiff necks, but affects the Sinuses, the Chest Muscles, and very importantly, the Vagus Nerve (s - there are 2) . I will say your breathing methodologies are very helpful. Furthermore, I take 1000 - 1500 gms of Arginine , I will increase that to 3,000 grams a day ED is another symptom experienced which has increased measurably lately. I;m a 72 YO, male .

@lesact 12 күн бұрын

What a fantastic video! All the right information, presented so clearly, with reference studies given to backup each claim. Thankyou! Just one thing confused me slightly. If we clean the back of the tongue with a rubber edged tongue scraper, how does that increase the production of Nitric Oxide? Are the Nitric Oxide bacteria deep in the crevices of the tongue so the cleaning doesn't affect them? Because if they are part of the surface 'paste', then when they are scrapped off, surely production will decrease?