What is perimenopause brain fog and how is it treated?

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What is perimenopause brain fog and how is it treated?

Рет қаралды 5,004

Күн бұрын

Not thinking clearly lately? Keep forgetting things or having trouble focusing on tasks? A common, but a nonetheless disconcerting symptom of perimenopause is brain fog.
This week I take a closer look at why brain fog can occur during perimenopause, if it gets worse during menopause, and what you can do to help yourself.
0:00 What is perimenopause brain fog and how is it treated?
0:54 what is brain fog?
2:41 What causes brain fog to occur during perimenopause?
6:18 Does brain fog get worse during menopause?
7:00 What can help treat perimenopause brain fog?
Products mentioned in the video:
Dormeasan Sleep Drops - www.avogel.co....
Ginkgo biloba - www.avogel.co....
Concentration Essence - www.avogel.co....
Liked this video? Subscribe to our KZfaq channel for lots more videos like this and don't forget to hit the bell icon so you can be notified of all my new videos.
Also, check out my A.Vogel Talks Menopause playlist for over 200 menopause videos, covering lots of different symptoms and issues during perimenopause, menopause and postmenopause: kzfaq.info....
Want to read about this and get more menopause support and advice? Head over to my blog: www.avogel.co....

Пікірлер: 51

@Op-ol7hi 2 жыл бұрын

Spot on again! I'm going through everything you are talking about in this video such as constant brain fogs. Eye problem . Standing in the room thinking what did l came hear for its a nightmare for me at this minute . Bless you 🙏👍 and l keep thinking about the pass

@Shameeza 2 жыл бұрын

I know this is not funny but you made me laugh when you say you're standing in the room thinking what did you go in there for, because it happens to me too, and it's scary, I think it's early signs of Alzheimer's. I pray we all pass through this faze quickly 🙏

@Op-ol7hi 2 жыл бұрын

@@Shameeza yes my dear 😊🙏

@AvogelCoUk 2 жыл бұрын

Glad it's helped Op! Best Wishes Eileen

@AvogelCoUk 2 жыл бұрын

Hi Shamina This happens a lot with me LOL! Best Wishes Eileen

@gigilaroux762 7 ай бұрын

My form of brain fog is short term memory issues like within 5 sec to 3 minutes I can’t remember what I just had in my brain it’s gone - not long term but super recent short term. I feel like losing my mind. Working memory they call it and something else that I forgot what it’s called. Lol. I also think it’s about exposure to internet addiction and dopamine reward issues vs all about perimenopause.

@Shameeza 2 жыл бұрын

Thank you so much, this is very very helpful for me, I'm experiencing this exact situation and it scares me a lot, because my mom has Alzheimer's. And I'm very worried for myself. I'm 51 yrs old and going through perimenopause. You made me feel relief. You have such a soothing and comforting voice that make me feel relax. God bless you.

@AvogelCoUk 2 жыл бұрын

You're welcome Shameeza, glad to be of help! Best Wishes Eileen

@browneaster4987 2 жыл бұрын

I never believe that I will be cured permanently from Tmau disease after using all kinds of body wash 🧴 and some treatment there was no solution. After using herbal medicine from Dr.Auchi on KZfaq channel for 3 weeks I was cure permanently from Tmau disease 🦠 without having it back again. I’m forever grateful to you sir…🙏🏻🙏🏻

@lisadunk323 Жыл бұрын

I am going through the same. I am 48. My grandmother had Alzheimers and it scares me beyond words. God help us

@marcelaflower7646 10 ай бұрын

hi ! how are you these past few days? did it get any better ?

@jesusistheanswer2074 2 жыл бұрын

Thanks so much, you have the most lovely sounding voice 😊 it definitely helps me stay calm about this whole insanity lol

@AvogelCoUk 2 жыл бұрын

Thank you so much for your lovely comment, glad to be of help! Best Wishes Eileen

@Godisfirst21 2 жыл бұрын

I love your beautiful spring sweater and the colour of your hair is gorgeous. I think you look even better now than years ago. You inspire me. My brain fog reminds me of when I was pregnant. The other day I had a panic attack because I couldn't find something very important. I found it! lol

@AvogelCoUk 2 жыл бұрын

Thank you so much for your lovely comment Sherri! I'm always losing things but they do usually turn up somewhere; lost my front door key the other day and eventually found it underneath my food waste bin, no idea how I managed to do that :)

@islandgirl7281 2 жыл бұрын

Brain fogs are scary at times.....I have experienced a few of them ever so often and at times can be embarrassing even though they do not last for too long.....thanks Eileen for another fantastic vlog.....knowledge is power👏👏👏

@AvogelCoUk 2 жыл бұрын

You're welcome as always!

@stirandfry2934 10 ай бұрын

But my brain fog is constantly there

@stirandfry2934 10 ай бұрын

Concentration level is constantly low

@karenhackney9920 2 жыл бұрын

I had really bad brain fog about three to four years ago. It really was a daily struggle, and exhausting!

@AvogelCoUk 2 жыл бұрын

Hope it has improved now Karen? Best Wishes Eileen

@karenhackney9920 2 жыл бұрын

@@AvogelCoUk Yes, thankfully!

@browneaster4987 2 жыл бұрын

@saraclark8611 Жыл бұрын

All the sudden I can’t spell! Now I have never been extremely strong in spelling but now I find it difficult to even picture a word in my head. It’s weird I am hoping this is Perimenopause and not the onset of a bigger issue.

@rahnuman8801 2 жыл бұрын

Hi Elieen My mum has been having sudden mood changes and I have no idea how to act around her. Her body temperature is constantly changing. I would appreciate it if you can give me some advice on how to act around my mum and things to avoid when approaching a woman with Menopause . Keep up the amazing work !! Many thanks, Rahnuma :)

@AvogelCoUk 2 жыл бұрын

Hi Rahnuma I think the most important thing here is to talk to your mum in a quiet moment and ask her how she is feeling, sometimes all that's needed is for them to know that someone is willing to listen to them. Maybe even have a daily catch-up over a cup of tea and let her chat. Hope this helps. Best Wishes Eileen

@marinaribeiro5781 2 жыл бұрын

Brian fog really is a challenge...i hope it goes away...thank you for the tips

@AvogelCoUk 2 жыл бұрын

You're welcome Marina!

@shammilochan2705 8 ай бұрын

This was the best ive watched so far. Thank you for the great information and i realy appreciate your presentation 👍

@AvogelCoUk 8 ай бұрын

You're welcome, glad it was helpful for you! Best Wishes Eileen

@carolynarnott5002 2 жыл бұрын

Gosh I’m 62 now still have all this stuff going on don’t think it ever goes away

@AvogelCoUk 2 жыл бұрын

Hi Carolyn Mine certainly improved post menopause but I do still have my 'senior moments' especially if I'm a bit tired! Best Wishes Eileen

@carolynarnott5002 2 жыл бұрын

@@AvogelCoUk Thankyou yes I do stress a lot about different things I know it doesn’t help

@helenfearnley2818 2 жыл бұрын

Brain fog was really bad at start. Thank you for all your brilliant information

@AvogelCoUk 2 жыл бұрын

Glad it was helpful Helen! Best Wishes Eileen

@arlenebattick8692 2 жыл бұрын

Thanks for the tips

@veroniquetirant3578 2 жыл бұрын

Thank you for the advice I'm very appreciate

@AvogelCoUk 2 жыл бұрын

You're welcome Arlene! Best Wishes Eileen

@AvogelCoUk 2 жыл бұрын

You're welcome Veronique Best Wishes Eileen

@Singer2911 3 ай бұрын

Low carb can help. "Little and often" can increase insulin resistance. The brain can run off carbs or fat (ketones). Low carb denver and low carb Sydney on KZfaq can offer information on this.

@SpecialgiftsLA Жыл бұрын

Hi Eileen,cant thank you enough..this info is a life saver. What about chia seeds in water..they have omega 3 ? I experience pressure in my heart and also dizzy feelings in the mornings..these symptoms are new after I managed to reduce all the night sweat hot flushes through applying so many of your tips. The first thing I did was breathing.

@AvogelCoUk Жыл бұрын

You're welcome, glad to be of help! Yes, chia seeds can be a good addition to the diet, I grind mine and add to yogurt but you can make a 'porridge' just adding plant milk, fruit juice or water. Palpitations and dizziness is common first thing and often due to dehydration/low blood sugars/low magnesium so try a small shot glass of warm water just before bed, have a good snack about an hour before bed (protein/fat, not carb/sugar) and take a magnesium supplement, approx 200mg, with your evening meal. Great to hear that the breathing has helped! Best Wishes Eileen

@gigilaroux762 7 ай бұрын

What does intermittent fasting have to do with this? Because as much as I have had a more high protein low carb diet it seems to have only made it worse. Maybe I’m not getting enough carbs to my brain. It thought that diet would be helpful for insulin resistance but it seems to have made it worse in the last year of Intermittent fasting.

@AvogelCoUk 7 ай бұрын

Hi I tend not to recommend IF as it can affect blood sugar levels, which are often unstable during the menopause anyway. However, some women have told me it works really well for them so I guess it depends on your own individual metabolism Best Wishes Eileen

@elwood10198 2 жыл бұрын

👍

@stirandfry2934 11 ай бұрын

Am going through it now and i can tell you i have never been scread of anything more than this.i keep thinking im losing my mind. Its horrible cant think. Its been 3 months of brain fog cant take it. Does anyone know how to get rid of brain fog

@AvogelCoUk 11 ай бұрын

Hope my tips in this vlog are helpful for you! Best Wishes Eileen

@jerybonds 9 ай бұрын

I am there too, 6 months now