After talking about probiotics in the last video, I want to talk to you about prebiotics today. The fibers used by the friendly bacteria in our gut or the probiotics we use as nutrients are called prebiotics. Bacteria synthesize postbiotics using prebiotics. All prebiotics are fiber, but not all fiber is prebiotic. In order for a fiber to be named as a prebiotic, it must be able to be used by the bacteria in the gut, contribute to their proliferation, and provide postbiotic synthesis by fermenting.
Among the prebiotics, especially the combination of inulin and fructooligosaccharide is extra different. The combination of these two fibers, which covers the entire large intestine, has many effects such as insulin resistance, intestinal epithelial repair, immune system, mineral absorption, weight loss, keeping full.
#prebiotic #gut
Dr. Mustafa Kalkan On my KZfaq channel, I convey current and scientific developments about food supplements and healthy life. Don't forget to subscribe to my channel and turn on notifications to easily learn about the rational use of supplements, filling micronutrient deficiencies in our body and their role in the biochemical basis of chronic diseases!
00:00 Check-in
00:52 What is Prebiotic?
01:42 Benefits of a Diet Rich in Fiber
02:33 Prebiotic Criteria (Every prebiotic is fiber, but not all fiber is prebiotic)
04:10 Benefits of Prebiotics
06:00 Types of Prebiotics
08:38 SIBO and Prebiotics
09:34 Summary and Closing
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