If you are the mother who is looking fo Relactation,
Contact Dr Tanima Singhal at 9936162348.
Our Clinic, Maa-Si Care Clinic is based at Lucknow (U.P.)
We provide Online Consultations as well.
Our website is www.maasicare.com
Our Services are
√ Pregnancy Care Sessions
√ Garbh Sanskar Sessions
√ Breastfeeding Counseling
√ Child nutrition
√ Parenting counseling ( for parents of babies 0-2 yrs)
About Dr Tanima Singhal
Dr Tanima Singhal ( Pregnancy Educator, Lactation Consultant & Garbh Sanskar expert at Maa-Si Care Clinic)
Dr Tanima Singhal is Graduate in Ayurveda Medicine and Surgery. She is Postgraduate in Reproductive and Child Health. She is certified in Infant and Young Child Feeding (IYCF) And Early Childhood Development (ECD) from UNICEF. She is also Masters in Hospital Administration.
Her work experience is 12+ years
Her Clinic helpline number is 8604803205.
Pregnancy Care
You might be thinking of the best habits and tips that can be added to a pregnant woman's routine. The following are the tips:
A regular exercise habit will keep your body healthy, which will ensure a smooth pregnancy with the least complications. Walking for 20 minutes daily, doing yoga and performing stretching exercise keep your body muscles active.
Eating healthy food which includes fruits and green vegetables.
Pregnant women should go for a regular check-up. The gynaecologist will prescribe you the necessary supplements which will reduce the chances of complications.
Cut down the use of alcohol or smoking because it can increase the risk of premature birth or stillbirth.
Take some rest.
Garbha-Sanskar
Garbha Sanskar is a scientific way of providing mental health to the unborn child inside the womb. Along with physical health, a child needs to be mentally healthy too. The sanskar is necessary for the mental wellbeing of the unborn child. The activities which a pregnant woman is performing will affect the mental health of an unborn child. So, a pregnant woman should spend most of her time in a positive environment which will enhance the Manshakti (positive emotions). She should be chanting prayers and practice meditation and yoga for mental peace. The touch and the conversation with the fetus have positive effects on the overall health of the fetus.
Good habits of kids
Good habits will lead to the proper physical and mental growth of the kids. Parents need to ensure the following acceptable practices in their kids:
Eating a healthy and balanced diet on time. Fast foods should not be provided to them.
They should be physically active. The activities may include playing, walking or some fun.
They should drink water more often to keep their body hydrated.
Kids should be taught to keep cleanliness and organising things around them.
They should be taught to use money properly.
The kids should not bully or tease any other kid.
My child doesn’t like anything what should I do.
The children might not like the texture and the colour of food so you should make the food little more attractive.
Do some creativity with food items give them attractive shape and arrange with the stylish way in a plate.
Serve their favourite food along with new foods; it will make them eat properly.
Give them healthy fruits and garnish them with fruit jam or some delicious food.
Give them choices of two or more vegetables for their meals.
Don’t offer them any kind of snacks before the main meals time, this will make them hungry, and the kid will eat the meal properly.
Breastfeeding
Breastfeeding is the procedure by which the mother feed her breast milk to her baby. The first breastfeeding should be performed within one hour of the birth of the baby. In the initial weeks or months, the baby may feed for ten to fifteen minutes every two to three hours. The baby should be fed with only colostrum in the initial six months of birth. Mothers should be aware of the necessity of breast milk for the growth and health of their baby. Breastfeeding reduces the chances of many diseases in the baby and enhances their immunity