Dr. Norman E. Rosenthal is the world-renowned researcher and psychiatrist who led the team that first described Seasonal Affective Disorder (SAD) and pioneered light therapy to treat it. A best-selling author (Transcendence, The Gift of Adversity, Super Mind, and Poetry Rx), he is also an executive coach and popular public speaker.
For more on summer SAD or reverse SAD:
www.normanrosenthal.com/blog/...
------
While many of us get excited about sunny days and outdoor adventures, let's not forget that Summertime Seasonal Affective Disorder (SAD) can affect some individuals. 🌞
💔 Summertime SAD, a lesser-known form of SAD, can make the warmer months challenging for those who experience it. Symptoms such as anxiety, irritability, loss of appetite, and insomnia may arise during this time. It's important to acknowledge that everyone's mental health journey is unique.
💪 However, there are ways we can support ourselves and others during this season. Here are a few tips to cope with Summertime SAD:
1️⃣ Prioritize self-care: Engage in activities that bring you joy and relaxation. Whether it's reading a book under a shady tree or taking a refreshing swim, give yourself permission to enjoy moments of respite.
2️⃣ Seek shade: If intense heat or sunlight worsens your symptoms, find shaded areas or cooler environments to escape the heat. It's crucial to protect yourself from the elements while still enjoying the summer vibes.
3️⃣ Connect with loved ones: Reach out to friends, family, or support groups who can provide understanding and comfort. Sharing your feelings and experiences can help alleviate the burden and remind you that you're not alone.
4️⃣ Establish a routine: Creating a daily routine can bring a sense of stability and structure. Set achievable goals and incorporate activities that nourish your mental well-being.
5️⃣ Professional support: If Summertime SAD significantly impacts your daily life, don't hesitate to seek professional help. Mental health professionals can provide guidance, therapy, or suggest other treatments tailored to your needs.
🌈 Remember, Summertime SAD is a real and valid experience for some individuals. Let's foster a compassionate and understanding environment where everyone feels supported. Together, we can make the most of this vibrant season and prioritize mental well-being. 💛
#SummertimeSAD #MentalHealthMatters #SelfCare #SupportEachOther