What is the "Fat Burning Zone," Really? Fat Burning Heart Rate

What is the "Fat Burning Zone," Really? Fat Burning Heart Rate | Matt Wilpers: Professor Instructor

Рет қаралды 23,295

Күн бұрын

The Claim: There is an ideal fat burning heart rate you should hit during exercise.
Peloton Instructor-turned-Professor (for the day) Matt Wilpers explains the widely-held notion of the "fat burning zone." But what is the fat burning zone?
Matt explains why fat burning workouts aren't really what they appear and offers an alternative way of looking at how our bodies utilize various forms of fuel during exercise.
Plus, homework. Obviously.
00:00 Introduction
00:32 What is the "Fat Burning Zone" myth?
01:08 Explaining fat burn
03:20 Debunking the myth
06:06 Homework

Пікірлер: 43

@OnePeloton Жыл бұрын

who should be the next Professor Instructor?

@abhayladdu8137 Жыл бұрын

Gotta go with either Emma or Denis. Maybe something on post exercise nutrition?

@aliciavalentine802 Жыл бұрын

Professor Adrian!!!

@kimmiller272 Жыл бұрын

Denis- because "if you can't be good, be careful".

@MaeganMcHenry Жыл бұрын

Denis for sure

@tomgomach6596 11 ай бұрын

@@abhayladdu8137😂😂🎉😂🎉 0:55 0:55 😮եեեե3եեեճեեեեեե3եեեեճճճծծծծթթթթթթոսւ Kk4😢😮😮

@hosoiarchives4858 6 ай бұрын

Uhh you can go way longer when you go low heart rate, and if you burn fat your appetite doesn’t want to replace it like after you burn sugar

@hodana 8 ай бұрын

I think it's more complicated than this, since lower intensity often tends to make you less hungry overall, and also doesn't affect NEAT as much, plus you can go for longer. I agree that both types of cardio are important for heart health though!

@theDVM422 Жыл бұрын

Love the format! Looking forward to more like this

@judyadelson9728 Жыл бұрын

Will complete my ride homework this week prof. Wilpers. 😅

@arlenehayles1892 Жыл бұрын

Wow,learned something new today

@realStyleguide 8 ай бұрын

Please keep this format. It‘s brilliant 😄

@annestaley899 Жыл бұрын

Loved it, but need homework for the Tread folks!😉

@blaineblasdell5151 Жыл бұрын

Love it. Keep these up.

@usfaaartillerist 8 ай бұрын

Except I have personally proven that the low intensity has melted off my midsection. I have abs showing! 😁 So it causes me to wonder if there is some missing information in this presentation.

@FarazSyed-ke2cv 3 ай бұрын

How much did you melt off?

@usfaaartillerist 3 ай бұрын

About an inch from my midline.

@thepanda9782 10 күн бұрын

Yeah, it's in his assumption for total calories burned in a 30 minute interval. 500 kcal/30 minutes is VERY high. Humans are designed to walk for hours without even noticing, but even just dancing hard for 10 minutes feels fatiguing because we can't take in oxygen quickly enough. I also have noticed low-intensity exercise and weight training (I'm just at 25lbs now or body weight for planks and push-ups, nothing crazy) has been more effective for me. As a woman, stress and hormones plays a huge part in weight loss for us too, so these cut and dry formulas don't account for the body revolting

@kaywillreadit9036 Жыл бұрын

I love this! Hopefully they do more

@clarelouise67 Жыл бұрын

Homework will be completed this week!😊 🫡🙌🏼

@slinkgirl Жыл бұрын

Love it! And it does help explain why I lose more weight when I incorporate track work into my weekly schedule.

@rociofidalgo9047 Жыл бұрын

Love this! And love Matteo ❤️

@darnellhenderson2170 Жыл бұрын

Professor Wilpers is in the house!!!!!!

@mattristad8185 Жыл бұрын

been doing ~1100 kcal every 60 minute workout! Completed six in the past seven days!

@FarazSyed-ke2cv 3 ай бұрын

How???

@mattristad8185 3 ай бұрын

@@FarazSyed-ke2cv years of conditioning and a bit of inanity!

@ddbean6571 Жыл бұрын

Great explanation! I always wondered about how this worked.

@gabrielruiz2547 2 ай бұрын

@onepeloton Question on this, how does body behaves for HIIT when you some hours fasting, cause in theory you wouldnt have so much extra carbs for usage, so are you using more fat, or maybe muscle...

@thepanda9782 10 күн бұрын

Protein, unfortunately. The body more readily uses protein when it doesn't have access to carbs bc it's easier to convert into ATP. It's better to passively fast and fuel up before exercise; reduces stress and allows you to go longer/harder. That and walking after eating helps digestion. Fasting is good while you sleep and the body is focused on repair.

@bl81200 Жыл бұрын

thank you professor wipers, i will for sure pass my test now 😼

@larabuchanan1164 Жыл бұрын

Adrian on strength. 😊

@bikersoncall Ай бұрын

Summary? Thanks!

@solutionsgirl Жыл бұрын

❤

@LILJROD90 11 ай бұрын

The fat burning zone is when you’re eating less calories than your expending 😁😁😁😁 video DONE.

@MrCubaski 5 күн бұрын

Good luck at burning 500kcal in 30 min with 40% fat burn rate. In addition please include increased cortisol and massive hunger after the workout

@sallydonaldson9802 Жыл бұрын

Strange that Peloton hasn’t hired Dylan Mulvany yet to run the company

@billedgar5861 Жыл бұрын

👎

@trivialinsignific Жыл бұрын

im going to realistically estimate the percent of your awesome machine's use after 6 months, 3% and thats being generous - good cloths rack though - 😂😅🤣😂🤣😅 lolololololololololololololololololololololololol