Hey everyone! Thanks for watching - comment below if there’s anything you would recommend that I haven’t included in the comments below 👇🏼

Great job Fergus 👊 This video is so valuable. Lifting chalk is a must for me too, especially on RDLs and heavy deadlifts in general

Your videos help me continue my triathlon journey smoothly🔥... Thanks mate🙏🏾

Really interesting video Fergus, I was just wondering how you wear the Whoop when wearing wrist wraps? Do you use the bicep band? Thanks for the great content each week.

Thanks Fergus, great overview of your kit and options. Do you use swimming goggles with smart displays?

I'd recommend having a good training platform like Training Peaks to track and interpret your data

a cheap but worthwhile addition for lifting may be lifting chalk (liquid if your gym doesn't allow regular).

Do you have a link for the running shorts with the inners?

Hey Fergus, I think it’d be interesting if you tried your hand at the ACFT (US Army Combat Fitness Test). After the Extreme of course.. 🤘🏼

awesome video once again fuckin love it

Great video!.. Can you consider creating a video on your lifetime goals regarding hybrid training. Obviously ageing is a bitch, and the downward slope is inevitable when it comes to power output and overall general performance in all aspects of the game! The peak performance timeline will obviously vary between individuals depending on genetics and other factors, however the PRs and incremental improvements at some point must slow before gradually dialling back. I guess either injury or a change in overall desire with at some stage make our unwanted conscious decisions on this…. Anyway, I just was interested to understand if you, on a personal level have lifetime goals or markers you are working towards?? Hope this makes sense. I look forward to your future content brother!.

Belt for lifting imho (just a cheap one to start).

Top class as standard, cheers mate. Is there a means of contacting you to help decide which program is best for me?

Simply ur road bike that u do ur daily miles in? Mine is a shopper!

Let's goooooo Grab snak and enjoy !

What is the best exercise for flabby inner thighs?

Where can you try Wetsuits on as a *Chonky* Swimmer?

Co2 and tubeless isn’t a good combo it stops the sealant working

Are wet suits really mendertory?

Gruds - what about gruds for running? (I just chafed myself in the leg-to-nuts crevice - fun in the shower...)

I call it my hit 🎯 kit

Don't have gells...put some dates in ur damned pockets!

Disappointed to learn that you're a Gymshark promoter.

"Hybrid athlete"...sounds like one gave up on sports as shit at it, and uses their mind and stoicism to achieve greatness!