Life after college comes with its own set of highs and lows - so many lows in fact that it's even been termed "post-grad blues" 😨 But do any of us really know what this means?
In this video, we define the 5 mindsets that contribute to post-grad blues and how you can break out of them.
⏰ Timestamps
00:00 Intro
00:21 Urgency
01:48 Perfectionism
04:05 Adult puberty
05:40 Validation
07:33 Acclimation
🥁 Music
Good Morning by kiddo [ / kidokidokido ]
Don't want to go back by Kissmykas [ • Don't want to go back ]
Onion by Lukrembo [ • (no copyright music) l... ]
Lovely Day by VirgoZilla Beatz [thmatc.co/?l=8A770C3D]
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Given the recent rise in hate crimes against Asian Americans, here are some resources to get help and stay informed:
- Join an AAPI women community: [www.jointhecosmos.com/]
- Keep up with AAPI-centered news: [nextshark.com/]
- Help track Asian hate: [stopaapihate.org/]
- How to report hate crimes: [www.adl.org/take-action]
- How to support colleagues: [www.cnbc.com/2021/02/19/how-t...]
- How to take action: [www.napawf.org/covid-19/anti-...]
- Join a therapy group: [circles.modernhealth.com/seri...]
- Access comprehensive mental health resources: [aaja.org/2021/02/25/mental-we...]
Donate to these organizations:
-Stop AAPI Hate: [donate.givedirect.org/?cid=14711]
-Asian Americans Advancing Justice (AAAJ): [secure.donationpay.org/aajc/]
-Anti-Defamation League (ADL): [www.adl.org/take-action]
👋 Don't be a stranger
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