What Pro Runners REALLY Eat - Nutrition for a Marathon Training Workout Day

Рет қаралды 51,335

Жыл бұрын

A vlog filled with a full day of eating from start to finish. I talk you through exactly what I'm eating, when and why - pre workout and post workout, including all my favourite snacks, protein hacks and a random grocery shop haul. I am not vegan, nor am I a nutritionist, these were just the meals and snacks I ate on this one sunny Friday with a running session sandwiched in the middle - enjoy!
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Пікірлер: 79

@hamba1998 Жыл бұрын

This might be one of the most chaotic food diary vlogs I've watched 😂As a vegetarian I obviously have some major differences to you, but it's nice to know I have a similar breakfast to an elite athlete - now to work on the skill gap lol

@PhilyBowden Жыл бұрын

Haha I’ll take that as a compliment

@somebodypaintedtiger Жыл бұрын

Phily, this vid was top tier! I love all your content, but especially this style with the randomness and humour in authentic vlog style vids. Awesome stuff! Thanks for putting this out there and for the commitment to the regular content and also to Daniel for being cameraman extraordinaire, which must be a mainly thankless task! Great work. Thank you both and keep it coming! P.S looking forward to Daniels first marathon vlog!

@annasedges 8 ай бұрын

Best full day of eating blog ever. So fun to watch! Cheers!

@irawhitlock1084 Жыл бұрын

"We're wild and don't drink caffeine past 2pm." (Strikes pose) 😂 you're like non stop funny. Keep up the great vids.

@eddiegaul1903 Жыл бұрын

This was entertaining. I love the light-heartedness here. Looks like you make some good choices and your diet avoids a lot of the sugary stuff. Enjoyed the video!

@lauriehiggins7547 Жыл бұрын

Phily your fab! Keep these videos coming, keep being you, definitely the best on KZfaq!

@daisyirving-hyman1983 Жыл бұрын

Would love to see more of this! Thank you Phily!

@geoffclarke8934 Жыл бұрын

Loved the video. I regularly have Porridge for breakfast this time of the year though not so much in the summer. A lady from a nearby running club recently ate prunes before a long run resulting in the need for a few pit stops.

@brokenwarrior895 Жыл бұрын

This was epic.....i made the mistake of watching in quite late at night and was howling at the prunes bit!! Great stuff

@JesusWasHeree Жыл бұрын

KZfaq just reccomended me this, fantastic video. Thoroughly enjoyed, look forward to seeing some more 👏

@elysiabronte 3 ай бұрын

genuinely my favourite what i eat in a day video i have seen

@clairhardywynn5620 Жыл бұрын

Omg Philly ur absolutely bonkers 😂😂 gr8 vlog as always packed with useful and not so useful 🤣🤣 information both of which are equally as essential as each other for your truly unique video footage - stay nuts 🥜 ❤

@markknee4421 Жыл бұрын

Had me roaring with laughter from the top with the cat food, you kept me with you all the way to the IKEA checkouts. So. Many. Feels! Seriously though, great video, and it's reassuring to know that even a pro can make room in their diet for meals with friends, and IKEA meatballs. Life is all about balance, and running and one's diet are all part of that balance too.

@PhilyBowden Жыл бұрын

Awww thank you Mark - these are the comments that make my day!

@popgossiptea4367 Жыл бұрын

Love these kind of vids!

@sarahhokanson5391 Жыл бұрын

This was literally fantastic 😄

@brianpaxton1785 Жыл бұрын

What can I say phily entertaining as always . 👍👏😀

@hamwhacker Жыл бұрын

I did a park run yesterday. It was 8:58, I was still in bed, and got a call from a friend on the start line saying “where are you?” So I got up immediately and drove there to start 19 minutes late. Still caught up the back markers and the tail runner 😅

@el_carbonara Жыл бұрын

love everything about this vid, more what I eats! so funny too

@oscarmartinez2538 Жыл бұрын

I love ❤️ this video . I will follow your instructions

@danmount007 Жыл бұрын

Entertaining and informative!

@stephenwest6613 Жыл бұрын

I absolutely hate going to IKEA. Been twice this year and it made me even grumpier than normal, which, believe me, takes some doing. Loved the vlog though Phily. You have a certain je ne sais quoi , which makes you somewhat unique. I was in shock for a moment with the haircut, but it will grow on me. As it will grow on you again naturally . Fun video 😊❤

@lcpholman Жыл бұрын

Hey Phily. I ran a 10K after following your 10k training plan (well... weeks 5-11 - whoops, didn't realise race day was so close). Really enjoyed it, and certainly didn't feel monotonous at all - kept things interesting throughout. Ran a 1:21 PB for the course and a 50s 10K PB.

@PhilyBowden Жыл бұрын

That’s awesome! Well done!! Half marathon plan coming soon so stay tuned for that!

@eddiedalbock5357 Жыл бұрын

My method of oats, add to bowl, slowly add hot water from the kettle, till the oats have absorbed all the water that's added and can't absorb any more, add a spoon of peanut butter, stir in, bit of milk and snack. Also add in seeds but list too long!

@velogoo Жыл бұрын

bircher muesli and a sprinkling of granola with almond or cashew milk + fresh fruit is the best

@coachc2984 Жыл бұрын

“Granola’s less attractive sibling …. MOOSLI” 😂

@samclarkstone5741 Жыл бұрын

Great to see that you eat normal things that anyone can buy and you are relaxed about it. I wonder, do you have any vitamins? Do you take anything during training sessions?

@ainelehane7700 Жыл бұрын

100% agree with your muesli musings and IKEA summation.

@bradnarraway9141 Жыл бұрын

Okay, that sponsor segment though - A+ work, top-notch acting, Yummo's got their money's worth with this sponsorship! 😂Great to see that it's mostly just ... sensible food decisions, eat when you're hungry, make healthy choices 😊I think a lot of people can overcomplicate their nutrition, when mostly it's just making sure your body is fueled up and capable of doing what you need it to do. Great video as always, you two!

@EzekielGarf Жыл бұрын

I usually get the old double finger tap out and skip my way through the sponsored segments coz they're such a bore. Wasn't even tempted! Probably my fave part of today's video actually 😂

@jochippyy Жыл бұрын

I feel u on the spicy food thing phily. Any advice for runners with chronic wind? I proper embarrassed myself at parkrun last Saturday accidentally letting out a liddle Tommy squeaker just as we all set off

@liljemark1 Жыл бұрын

This may have been the only "what I eat in a day video" I was able to watch 🤣 👌

@PhilyBowden Жыл бұрын

Aha I’m glad!

@doubles8993 Жыл бұрын

Me-la-knee-sa, Milanesa it’s just fried chicken with Mexican seasoning in the breading

@rmjames83 Жыл бұрын

Gotta watch out for those hot oats…they get me EVERYTIME😬🤣 Been trying to work out what is different & it hit me…then u mentioned it..your hair!! Love it! So much easier to manage, but I feel you-my hair is very much like yours & reacts the same way to being cut shorter!

@solarisfire Жыл бұрын

I'm gonna sit and watch this video 25,000 times just to get Phily to eat the spicy rice 😅

@PhilyBowden Жыл бұрын

Haha nooooo please don’t!

@jobanski Жыл бұрын

Don’t forget that prune juice is a warrior’s drink!😂😉

@lmack6596 Жыл бұрын

1:51 😂🤣😂🤣🤓💪 I love you for this!

@lmack6596 Жыл бұрын

IKEA meatballs as well! You are fast becoming my new favourite KZfaqr!! 😄

@SuperYtc1 Ай бұрын

Can you do a video on what you eat during your marathon taper please?

@EzekielGarf Жыл бұрын

Absolutely no one has ever 'nipped' to IKEA have they 😂 "just popping down IKEA love, see you tomorrow"

@Jamieand3rton Жыл бұрын

I love your videos

@jbeer2284 Жыл бұрын

You are wild. Subscribing.

@TadeuszCantwell Жыл бұрын

Great video. Serious question 😂😂😂 how many tubs of icecream can I eat before a race and is Ben and Jerry's better than Häagen-Dazs??? 😂😂😂

@waynemar11 Жыл бұрын

Is there any time that you would have alcohol?

@timkotze5041 Жыл бұрын

That laugh at 11:49 is so cursed haha

@rosiehainsworth8641 9 ай бұрын

How many grams of oats do you have in the morning? X

@teetertotter5787 Жыл бұрын

OMG I actually tried to make my brain be okay with you eating that packet of cat food!!!! hahahaha.

@PhilyBowden Жыл бұрын

Hahaha NO! 😂

@Zsani800 Жыл бұрын

Phily, I have bad news for you 😂 as of now, there are 25k views on this video!! 🌶️🍚

@hubertmosiej 11 ай бұрын

The 20 minute window does not exist

@rahulbarca4112 Жыл бұрын

That's it I 'm buying yummos

@robertstokes9034 Жыл бұрын

Does the bar company ship US? 🤔

@paulk8224 Жыл бұрын

only uk ☹

@sarahgerrie3845 Жыл бұрын

The comment about prunes and runners…lol 😂😂😂😂

@Virginia-sz3sx Жыл бұрын

Anyone else thought that she was gonna make a pun at the end and say “love the rind” ?

@steventownley3342 Жыл бұрын

I can't wait for you to realise it doesn't always rain In the NW haha

@Stevenc1984 Жыл бұрын

Do you drink much tea? Also top snacks to eat with tea? This is where I stuff myself with chocolate and biscuits 😂

@martinmcelroy2027 Жыл бұрын

Brilliantly bonkers video! But are you really a vegan? 😋

@hellomark1 Жыл бұрын

I should not be watching this while hungry

@IainThacker Жыл бұрын

Brekkie tip: Isey Apple Skyr with low sugar granola... Like eating an apple crumble but zero guilt!

@hannabruce 7 ай бұрын

Did you ever eat that spoonful of rice? (Min 5:53)

@MR-wh5wp Жыл бұрын

Did you have some Redbull at the start of this? 🤣

@margaretblake5051 9 ай бұрын

hilarious

@tobysmith4662 Жыл бұрын

philly is so cute.

@daniellephillips6184 Жыл бұрын

Food is medicine xx

@kofuzi Жыл бұрын

I still get very confused whenever I hear Brits say squash. Courgettes doesn’t seem to phase me though.

@Thorupjens Жыл бұрын

You call yourself elite .. when looking your ranking. It isn't elite .. so why do you call yourself elite?

@PhilyBowden Жыл бұрын

I run for a professional running team and I ran for Great Britain in May of this year, so I think that counts as “elite”

@markbooth9790 Жыл бұрын

Clearly not been on power of 10. Anyone who features highly on the All-time list, (44th, 27th etc etc) regardless of the multiple national selections is clearly elite. Now do shut up my good man. You're embarrassing yourself with your bitterness.

@Thorupjens Жыл бұрын

@@markbooth9790 Perhaps Phily at one time did have a better ranking. So why don't you open your eyes and be realistic