What's My Health Routine? It Changes Every Few Months. Here's Why

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What's My Health Routine? It Changes Every Few Months. Here's Why

Рет қаралды 2,225

9 ай бұрын

Have you ever wondered what my personal health routine/protocol is? Watch this video to find out!
►► Get certified in HBOT: www.hbotusa.co...
I get asked this question a lot. And while every protocol should be tailored to the individual, I wanted to share mine AND my thought process behind it, to help you think through what YOUR protocol should be for the season you’re in.
In a world that's constantly shifting, our health and life does not remain static. So neither should our health routine or protocol!
In this video we'll dive deep into my personal health protocol, a dynamic strategy that evolves in response to life's variability.
From the stresses of travel and speaking, to writing books and finishing my Ph.D., to the ever-changing demands of my professional and personal life, learn how I adapt my wellness routine to ensure optimal health at all times.
Discover why staying static in health strategies may not always be the answer. Get an inside look into the therapies and tools I rely on, from hyperbaric oxygen therapy (HBOT) and red light therapy to cold plunges, IV, sauna, and methylene blue.
By the end, you'll understand the essence of the “Jason Superhuman Protocol”-an individualized, adaptable approach to well-being that's designed to meet life's ever-changing demands.
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DISCLAIMER: Dr. Sonners does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to address health problems and promote well-being. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
You can, however, set up a consultation with us by sending an email to support@hbotusa.com.
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You can get certified in Hyperbaric Oxygen Therapy! We've created a one-of-a-kind course for functional medicine practitioners and technicians that's accredited through IBUM.
Head over to hbotusa.com/ev... to find more info about upcoming sessions.
We also have other trainings available over at thehbotcourse.com.
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✨To inquire about Hyperbaric Chamber Purchases and Rentals:
📞833-620-8100
📧support@hbotusa.com
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To learn more, visit our websites below:
📖Dr. Jason Sonner’s Book
www.amazon.com...
📖Dr. Jason and Melissa Sonners' E-Books
hbotusa.com/e-...
💻HBOT USA Website :
hbotusa.com/
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Say hi on social:
Instagram: / hbotusa
Facebook: / hbotusa
TikTok: / hbotusa
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NOTE: This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
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• What's My Health Routi...
#HyperbaricOxygenTherapy #HBOTUSA #hbot

Пікірлер: 19

@HBOTUSA 9 ай бұрын

►►What does your current protocol look like? What adjustments are you considering for this season? Let me know! Ready to get certified in HBOT & learn how to use it in off-label situations? Head over here: www.hbotusa.com/events

@tammygravis1462 9 ай бұрын

Wow. Hbot is helping me so much at about 250 hours now.

@guyloughridge4628 9 ай бұрын

This was awesome content. It's amazing that you find the time to do all of this with your busy schedule. Wow!

@mahbubhossainsamm 9 ай бұрын

You look energetic 👏🏻👏🏻👏🏻

@oliviab.4150 8 ай бұрын

Could you make a video about methylene blue?

@MrCees64 9 ай бұрын

Nice video!

@HBOTUSA 9 ай бұрын

Thanks!

@discipleshipmartialarts1861 9 ай бұрын

Super cool!

@HBOTUSA 9 ай бұрын

Thanks!

@tris5458 4 ай бұрын

Great video! Can I ask, is there a risk of decompression sickness (i.e. the bends) at using mild HBOT (upto 1.3) with air only? How long would you consider it safe to stay in a chamber breathing only air (21%) as opposed to oxygen?

@HBOTUSA 4 ай бұрын

The risk of dcs in a soft chamber (less than 10 faw) is extremely low. I won’t say impossible but very very low. Depressurization at a slow and comfortable rate will also eliminate any chances.

@tris5458 4 ай бұрын

@@HBOTUSA Thank you, your videos are amazing!

@liamc7097 7 ай бұрын

Would there be any concerns with doing one or two sessions a week (100% o2, 2.0ATA) indefinitely for general health and wellbeing optimisation?

@HBOTUSA 7 ай бұрын

There’s no concern in that a program with that design is not dangerous. The only comment I would have is that typically varying the protocol in terms of frequency in terms of percentages of Oxygen, and in terms of amount of pressure I think improves the result, overall, rather than sticking with the same protocol indefinitely.

@liamc7097 7 ай бұрын

@@HBOTUSA Noted. Thank you for the answer.