Hello and welcome to the second episode of SCYENCE X PROBIKESHOP Bikingman. 🚵‍♀️
Today, we're going to discuss the requirements for an ultra-endurance event. Are there any results in sports science studies that optimize ultra-endurance cycling races? What improves your fat metabolism? Why could VO2max be interesting for you in ultra-racing, and how do you train your fatigue resistance?
In this video, we'll present you with this information and take a closer look at the requirements for the Bikingman 2023 race. 🚀
👉 Note: If you want to take a closer look at the training content to follow Lukas's training plan, we have the complete 8-week ultra-racing plan available for download via the following link.
Enjoy! 💪
👉 Training plan 8 weeks till Ultra Race:
www.trainingpe...