What's Unhealthier - Rice or Wheat?

What's Unhealthier - Rice or Wheat? - Dr.Berg

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5 жыл бұрын

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Should you consume rice or wheat? Find out.
Vitamin B1 Deficiency:
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bit.ly/2UrCvjZ
bit.ly/2SEBFPG
Phytic Acid:
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bit.ly/2Gu1sYy
Timestamps
0:15 White rice
1:31 Brown rice
1:53 Wild rice
2:05 White flour
2:32 Whole Wheat
2:56 Wheat vs. rice
In this video, I want to answer a question from someone who wanted to know which is healthier: rice or wheat. Neither rice nor wheat is keto-friendly. But, I wanted to cover what would be healthier, just so you have the data.
White Rice
• no hull, no bran, no germ (pure carbohydrate)
• Glycemic index: 77
• It's enriched with synthetic vitamins - B1, B2, B3, folic acid, iron
One of the problems with consuming white rice is you're at risk of potentially developing a condition called Beri Beri (vitamin B1 deficiency). This is a neurological disease that can create all sorts of problems with the nerves, pulse rate, memory, and blood sugars.
Brown Rice
• Has no hull
• Has bran and germ (less refined)
• Glycemic index: 68
Wild Rice
• It has the hull, the bran, and the germ
• It has a lot more nutrition
• Glycemic index: 52
Wheat
• White flour glycemic index: 77-no nutrition, enriched with synthetic vitamins
• Whole wheat glycemic index: 72- has the bran, fiber, germ, carbohydrate
Wheat has more calcium, more B3, and zinc. Wheat has gluten, which many people are allergic or intolerant to. It also has phytic acid, lectins, and glyphosate.
Rice has less calcium but more folic acid. There's no gluten in rice. Brown rice and wild rice both have phytic acid. Rice also has lectins, and can even have arsenic.
Wild rice may be the healthiest option. But, if you're on the keto plan, which I recommend, then you shouldn't be consuming any rice.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! When it comes to rice or wheat, wild rice may be a healthier option.

Пікірлер: 5 500

@bjolantanni992 5 жыл бұрын

Just don't eat anything. You'll be fine.

@johnwest360 5 жыл бұрын

Lol

@chillaxsuzara3952 5 жыл бұрын

You sum up the whole video 😂

@messiahblack4816 5 жыл бұрын

For a lil while.......then......

@saudfaisal5478 5 жыл бұрын

Just don't eat carbohydrates and you will be healthy.

@tash7212 5 жыл бұрын

In the grave, right?

@alantan157 3 жыл бұрын

My grandma eats rice for 90 years. And she's still cooking in the kitchen right now... 😎

@shobhitjain5474 3 жыл бұрын

🤣

@dayra6425 3 жыл бұрын

I’ve been on keto for 4 months the only thing I crave is white rice ..

@TyTimeIsAwesome 3 жыл бұрын

Same. My gmama is up in her 80's. Lives by herself. She still DRIVES- has no accidents. She gardens. All she eats is rice and leafy greens, along with herbal stuff.

@mikieemiike3979 3 жыл бұрын

Yea so Dr Berg doesn't know the whole story.

@TyTimeIsAwesome 3 жыл бұрын

@@mikieemiike3979 I mean, I think he knows plenty. Everyone is different. Some may smoke their entire life and live to be 90. Dr. Berg just gives info- how we interpret it is up to us.

@Juliewachtmann 2 жыл бұрын

My mom has been eating rice for 94 years, 3 bowls a day. She is very healthy with no issues at all.

@mystiquebrown Жыл бұрын

How does your mother prepare the rice? And what kind of rice does she eat?

@davebatista8636 Жыл бұрын

White rice... Put one cup rice n twocups water in a big bowl, salt, some veggies, one spoon ghee/butter...put in microwave for 13 mins...

@ctoaun23 Жыл бұрын

It's because Dr Berg is obsessed with keto and thinks all carbs are bad. There are so many mysteries about how the body works his confidence could easily be misplaced.

@Ghandara-hg1gc Жыл бұрын

@@ctoaun23 The top 3 countries ranked by long life expectancy, eat a LOT of white rice.

@petersmith2040 Жыл бұрын

Avoid rice that are grown in the U.S. They have high levels of Arsenic. If you eat rice that are imported from Thailand, Vietnam, and/or India, you should be fine. The same can be said with eating pasta. Pastas that are produced in the U.S. have Glyphosate (aka Roundup) but pastas that are imported from Italy have no Glyphosate. Eating rice and pasta are not bad per se provided that you know where they are being produced.

@jessicacyril1619 2 жыл бұрын

I appreciate his time taken to explain so well. It's good to know which is healthier and not to educate us how we can control what we eat, that's brilliant. I've learned how to eat everything balanced after watching him. Thank you Dr Eric ☺️

@FrozenRoti 4 жыл бұрын

I think I'll just do photosynthesis from now on.

@kraka2oanIner 3 жыл бұрын

NOT a bad idea... I've heard the SUN (with its vitamin D) is a great defense of COVID-19 -and it's free of charge(!)

@rajaseth2577 3 жыл бұрын

hahaha

@suhvi374 3 жыл бұрын

😆🤣

@tantig5923 3 жыл бұрын

😂😂

@fadilvi 3 жыл бұрын

Hey man..man get too much sun will develop skin cancer so you'll gonna die too from it. How troublesome

@wolverine1212 5 жыл бұрын

For 29 years Lived with white rice. Now I no longer eat rice but I still have respect for rice because even the poorest of the poor are surviving on this earth because of rice/carbs

@pajdeg2831 5 жыл бұрын

Yes my grandparents and their parents (in Scandinavia) all thrived and lived quite long good lifes on a diet of mainly potatoes, bread, meat and milk products. Of course they had to work very hard also with growing their own food and raising their own animals. But what I believe is the main problem today is that most of our food are destroyed by over processing/refining, all the use of chemicals and our depleted soils. So let's say you're making your own bread with organic whole grain (preferably all 4 sorts) powder, let it yeast (or sour dough) properly, I think it will be perfectly healthy. No one has convinced me otherwise so far.. and you can make it even better by adding linseeds, nuts, dried fruits etc. That way you'll have an amazing yummy bread! :P

@mrjjthor 5 жыл бұрын

I rarely eat rice now too. I do miss it sometimes but my whole family still consumes it. The Japanese sure seem pretty healthy consuming white rice regularly even though I'm sure they consume it in smaller portions.

@user-wt5if6rx8m 5 жыл бұрын

@@mrjjthor no smaller portions really hehe but those following a healthier diet will certainly consume less of other harmful stuff, i guess that balances things a bit

@subzero3056 5 жыл бұрын

@@islandtripping I'm rice lover number one and I'm doing fine.

@desimakkar1367 5 жыл бұрын

This new English studies always blame foods somehow rice everybody eat on earth poor rich .

@EdsCanineAcademy 2 жыл бұрын

I’ve been bing watching your videos for a few weeks now. Thank you very much for all the information. You’ve covered everything 😊

@crystalclink Жыл бұрын

Excellent information so nice to have someone to sort out each of the specifics thank you!

@Drberg Жыл бұрын

Glad you like the information here. Thanks for watching!

@vesper9547 4 жыл бұрын

Picking between rice and wheat is an option for those who can afford food... For people who cannot afford it.... Either of them is a blessing.

@RockDavid 3 жыл бұрын

Our decisions make our life yeah? We can't blame a life time of forced to be poor on others, at some point we have to take accountability

@hamdankhan319 3 жыл бұрын

@@debi_ChildofGod correct. Poor people HAVE to eat carbs to survive, meat is for thriving. Big difference

@germanmayorga1481 2 жыл бұрын

@@debi_ChildofGod Easy when you know what to eat. Third world countries are able to eat more naturally, no pesticides, no hormones. Less contaminated air, etc.

@testg4andmmm129 2 жыл бұрын

Problem is that industrial pesticides . If people in poor areas are farmers. And they growing their staples rice , unadultered wheat. Its good. Its in the video phosfat aresenic from pesticides. Let the bugs eat a little bit too. u know they have their right . While trying to kill em. They kill us modafokas

@EclipseSeth 2 жыл бұрын

@@germanmayorga1481 You have an idealistic view of third world countries. Usually those people are not well educated, so they follow the trends of first world countries, but using not regulated pesticides. So city folk end up eating those chemicals. Any genetically modified plant that is introduced into the environment will eventually end up in other people's farms. Also, most poor people in third world countries will just eat whatever they can eat. That's usually the least expensive food, like cookies, lots of caloric junk. Even farmers can't get a more balanced diet since they usually specialize in one type of plant. There are many programs just to give food for the children of those communities since they can't get the necessary nutrients to grow. And those include basic stuff like flour and oil. But they receive no vegetables since they can spoil. I have lived my whole life in a third world country, and we had recollections of food on my school every few months.

@CrestialWintersmith 3 жыл бұрын

Imagine being Asian and someone told you what you're eating your whole life is unhealthy. 😩

@wincentivan2684 3 жыл бұрын

Well, it is the same matter for bread to westerners

@djcheckmate1 3 жыл бұрын

Or Potatoes to the Irish, Pasta to Italians.

@lafcat 3 жыл бұрын

White bleached grains have kept the poor and in many cases the rich alive for centuries. Is it healthy? No but we are still here

@wincentivan2684 3 жыл бұрын

@@lafcat yes, but through history, overconsumption is not really common thing even in the nobility. Not to mention a stagnant lifestyle with little exercise. Carbs ain't bad, we just need it in moderation.

@tsz5868 3 жыл бұрын

If they only eat rice or noddles, fish,pork and vegetables it's ok The portions is smaller than we are used and the chopstiks turn overeating difficult

@shyammohabir8283 Жыл бұрын

Thanks Dr. Berg for your videos. Note: My great grandmother ate rice everyday .. She lived for 110 years! Rice has Fiber, Potassium, Vitamin B6, Magnesium, Selenium -- No wonder it is staple diet for more than 1/2 of the world's population - Rice and rice products are consumed more than 1/2 of the world's population! One-fifth of the world's population, more than one billion people, depend on rice cultivation for their livelihood. The top producers are: China, India, Indonesia, Bangladesh, Vietnam, Japan, and the Caribbean Countries.

@readmydescription5533 9 ай бұрын

What type of rice she ate

@Red-vn4xq 2 күн бұрын

They fought wars over rice.

@VIDEOVISTAVIEW2020 Жыл бұрын

I think, this is fair and square simple to understand open tips for anyone who are conscious about their food selection based on their personal health goals. more power and keep sharing more of this important food health tips!

@saiyanveg 3 жыл бұрын

In my humble opinion, I think unless you have an underlying health condition, just eat anything but always in moderation. Save yourself the stress and be content.

@ritagamez3732 3 жыл бұрын

I would have to go with the rice. I have a bad allergy to gluten. Ended up diagnosing myself bc of the symptoms. Never suffered from pain all over my body. When it did show up, I was unable to get rid of it with any OTC(over the counter) pain killers. The pain just blew up, ccassionally, what the beck??? Figured out, that I pretty much avoid breads to avoid weight gain. Once in a while , I cheated, ate pizza, breads, etc. Bingo. Also had suffered BLOATING with gluten.

@Jb-ky1ri 3 жыл бұрын

What a stupid idea of eating everything in moderation? So lets eat whatever is there as long as is moderate! This where things gets worse without knowing the poisons ur putting in ur gob!!

@Hana-Ekram 3 жыл бұрын

Totally agree with you

@rext8949 3 жыл бұрын

Just how many foods can you avoid !

@TheIndianTechie007 3 жыл бұрын

Food is what gives you nutrition. So, why to eat anything which doesn't?

@bobbytrav67 2 жыл бұрын

Some of the oldest people the world from Japan eat white rice. It compliments the other healthy items on the plate such as seafood and vegetables. Don't stress people. Stress is far worse than having white rice! Live healthy but live your lives happily, that will keep also you young. "Don't count the days, make the days count" - Muhammad Ali

@daisiesandpandas1218 Жыл бұрын

But are we eating like them? White rice is like 10% of their plate, several other side dishes involved vegetables and fish. Western Street is White rice, White bread, sugary prepackaged sauces, no veggies, rice is 50-90% of the meal. Then we go get fast food.

@domd4350 Жыл бұрын

And they have a high rate of diabetes

@DustyFC Жыл бұрын

@@domd4350 10% isn't anywhere near as high as the 30% of the USA

@bramstokes7156 Жыл бұрын

Japanese Chinese they do have diabetes due to white rice consumption. It definitely triggers hunger when it should. You should be satiated but it doesn't work that way. Rice is processed. Japanese people do get diabetes from white rice. You can also see how se Asian people eat loads of rice servings in one go and they show you how they can't live without rice or how they can overeat rice and get by(the pain I guess) but not the diabeetus.

@worldpeacenoplaceforhypocr8254 Жыл бұрын

@@bramstokes7156 Never heard got any ppl who ate rice get diabetes in Asia, all those who get diabetes is because of Fast Food, Softdrink like Coke and process food. Sound familiar? this are all Made in USA.

@gailsfoodandstuff 2 жыл бұрын

great video and i knew this from all the research lately, so thx for verifying this.

@michelehyde3991 11 ай бұрын

I so appreciate you opening our eyes ! 😊

@IamPali2024 3 жыл бұрын

Man I love this guy, but sometimes he makes you feel like no matter what you eat is just gonna make you die... 🤣

@fadilvi 3 жыл бұрын

Thats correct..all he point is all we eat..meat..grain..rice..even veggy (pesticide contain n arsenic thing)...got no eat at all..and still do excersise ? Where the energy came from? All his point out as solution is no solution at all to non wealthy people..

@youngjedi8028 3 жыл бұрын

Ikr. I never heard he talking about anything that good for your health

@youngjedi8028 3 жыл бұрын

@Miles 🙄🙄🙄

@Alex-ej3by 3 жыл бұрын

@Miles Thank you for the message!

@Pebbleloh 3 жыл бұрын

You are right. The motto is eat in moderation don’t indulge in junk foods.

@Kim-vs4vb 4 жыл бұрын

Eat everything in moderation, enjoy your exercise, enjoy your life, stress free, happiness leads to good health, stay away from toxic people and situations, sleep, rest, and we will all live to 90 plus years like our grandparents, not too much social media and stuck on competing with others , the opinions of people who don't care about u or comparing yourself to others and creating misery for yourself.... Our grandparents lived a healthier lifestyle, were more active and hard working folk, were content with themselves, emotionally happier people than I think this generation are... just my thoughts 💭 No matter how carb free, keto, wheat free, low fat, fat free, ect.... if u not emotionally happy and balanced your stressful life and personal unhappiness will create all kinds of diseases like cancer, diabetes, high bp ect.... I lived a toxic rat race lifestyle which brought me higher education and more money but it also brought disease and sickness.... once I stopped and had a good look at myself and my bad situation... I started changing ALOT of things.... I still eat rice in moderation 3 or 4 times a week, some bread, once or twice a month takeout..... but im thinner than I used to be when I lived a toxic rat race life style..... I'm less stressed and more happier.... 🤗

@ijeshwardhillon4927 3 жыл бұрын

Best comment

@Kim-vs4vb 3 жыл бұрын

ijeshwar dhillon thank you 😀😁

@izurite 3 жыл бұрын

uhm Dr Berg top 5 tips oppose your entire comment

@Kim-vs4vb 3 жыл бұрын

izurite if you think that then clearly you have a very poor understanding of the video and nutrition in general, you should educate yourself more on what nutrition was decades ago and what it is today, how lifestyle factors such as exercise and stress impact the human body. You can eat all the keto foods you want but if you have an unhealthy mind, life full of stress ect then it does your body little favor bcoz all of those factors contribute to a variety of diseases and obesity. Combating obesity is a multi prong approach not just only food. You should watch all of Dr Bergs videos where he explains what nutrition was decades ago and what it is now, he provides a wealth of knowledge on various foods, how they are currently produced and they were produced years back.

@Asaad-Khan 3 жыл бұрын

Excellent words of wisdom

@irfanakhan1683 2 жыл бұрын

You will explain very nice Dr. Berg. Thank you so much 👍

@AnonymousAlien2099 2 жыл бұрын

My ancestors had wheat and white rice as a major of their diet for hundreds of years and almost all of them have lived an average of 85 years. Rice and wheat are safe and healthy.

@DirectorHMAN Жыл бұрын

Really? Explain the massive rise in gluten intolerance?

@AnonymousAlien2099 Жыл бұрын

@@DirectorHMAN specific genetic mutations due to over consumption of ultra processed foods.

@reucat24 11 ай бұрын

@@AnonymousAlien2099 and jabs

@anoopsinghgill9471 3 жыл бұрын

I am from India and my grandfather lived till 103 yrs and was fit till the end. He died in his sleep without any reason. Maybe his time on Earth was up. He had his original teeth, he never wore any glasses. He was a vegetarian and ate all kinds of food. He used to walk in the fields in the morning and evenings to keep fit and pass his time. He had a fantastic memory. He never went to a hospital. So people just keep fit and eat whatever you like. This body is designed by the creator to look after itself.

@Unholyspirit 3 жыл бұрын

It's called good genetics.

@rustyshackleford1463 3 жыл бұрын

❤️

@Jeca6280 2 жыл бұрын

No. Don’t eat what you like. Plant based food and exercise. He has done it right.

@koushikchakraborty3000 2 жыл бұрын

@@Jeca6280 vegetarian and plant based are not the same. Indian vegetarians eat clarified butter(ghee) and milk along with some eating cheese as well (predominately cottage cheese and yogurt). This is standard Indian diet btw.

@wgjung1 2 жыл бұрын

What creator?

@chunglee6895 5 жыл бұрын

What is un healthier, Water or air?

@mediamansoor8553 5 жыл бұрын

😂😂😂😂😂

@amarula5730 5 жыл бұрын

Chung, lol you are so hilarious 😂. Poison water is unhealthy and polluted air is unhealthy.

@seemasanam7976 5 жыл бұрын

Chung superrrrrr🤗🤗🤗🤗

@Michelles_Daughter 4 жыл бұрын

Chung Lee 😩💀😂

@truthseeker6688 4 жыл бұрын

you can understand ''roti' as the asian bread.

@darinwade1973 2 жыл бұрын

Excellent Dr. Berg thank you for your information and bringing our health to your attention..

@FRENCHDRAINMAN 2 жыл бұрын

Thanks!

@munni4U 5 жыл бұрын

Stress is what the cause of every problem and when I am trying hard to be stressless..These videos make me more stressed,

@marib4722 5 жыл бұрын

Shiji James for real! Me too🤣

@dakiab789 5 жыл бұрын

Oh yes me too

@makikiss87 5 жыл бұрын

haha

@K7TZ 5 жыл бұрын

Your looking at your stress all wrong. You’re not suppose to avoid stress but face it. That’s the healthy way of dealing with stress

@lillyxanga7395 4 жыл бұрын

Shiji James 😂😂

@dfusa4869 5 жыл бұрын

FREAKING Round Up ruined everything in this world

@maxvitality8598 5 жыл бұрын

I know. We can't even eat vegetables or fruit any more for crying out loud. Literally all we can eat is beef.

@fainitesbarley2245 5 жыл бұрын

America is not the world. Europe has very different rules. One of the big worries about Brexit is that if we have to rely more on American trade and that America will force us to accept their horrendous food standards- GMO, routine antibiotics in cows, grain fed cattle as standard, etc etc. All these things exist over here and in Europe but the fight is still live.

@heavenfell 5 жыл бұрын

No Monsanto and lobbying/greed ruined the world.

@fainitesbarley2245 5 жыл бұрын

capebretonengineer 101 I didn’t say it doesn’t happen. It’s just that the fight is still on. At least we dealt with mad cow disease. The French just pretended they didn’t have it to preserve their markets. When Tony Blair got onto bed with Monsanto and got all excited over Golden Rice, a big survey was done and he was gobsmacked to discover 80% of the population were against GMO foods. It sneaks in in the form of soy in processed foods though.

@fainitesbarley2245 5 жыл бұрын

MonaKASA All people running a business need a profit. If you want to keep GMO out you need law. What we can all do is buy local and buy organic, grass fed etc. And - go to butchers and greengrocers, not just supermarkets. Farmers doing grass fed and organic and shops trying to source locally need to make a profit too!

@MarkSmith-js2pu 2 жыл бұрын

I did a deep dive recently about wheat and all the bad stuff it brings with it. There’s lots of medical info on this, it’s well documented. My major takeaway is that if you want inflammation scattered all over your body, leaving the glucose and celiac issues aside, eat wheat. I never realized that such a common ingredient can bring so many terrible issues with it. The grocery aisles are so full of crap, wheat, high fructose syrups, preservatives, artificial flavorings. It enough to make you stick to the outside aisles and just eat Whole Foods. It’s tough at first to stop the pastas, pizzas, rice and beans but the more you learn how bad they are for you, it’s easier to stay away from them.

@tea-chip-cookies Жыл бұрын

Hey thanks for this valuable information! May I ask a question? My family eat white rice every night for dinner, I've wanted to always cook something light for lunch like buckwheat or bulgar with mix vegetables. But now I've read all this info.. I've changed my mind. I have no idea what's the healthier option for a family light lunch.. Could you give any basic ideas? (excluding pasta) I'm leaning towards just fish fingers and chips lol

@MarkSmith-js2pu Жыл бұрын

@@tea-chip-cookies rice is the same as wheat. I know, it’s a bummer, but your little kids bodies process the rice the same way it processes all grains, and that includes all corn products. However, growing kids are far more able it eat rice and breads if they would eat what Americans ate up until around 1975. Just eliminate high fructose corn syrups and most processed foods.

@eliselighten9531 Жыл бұрын

I guess you're from the USA. Sucks to be you, I guess.

@jackysg8482 Жыл бұрын

Woo exactly what I need. Thank you Dr Berg👍🏻🙏

@MritunjayKumar-pu9vs 3 жыл бұрын

I am going to eat water and drink air from today !!

@MritunjayKumar-pu9vs 3 жыл бұрын

@Sash Mate it will not then i will drink sunlight 😂 only

@TheMev04 3 жыл бұрын

Lol .. 😂

@MritunjayKumar-pu9vs 3 жыл бұрын

@Sash Mate i m going to another planet now 😂

@galadrielwoods2332 3 жыл бұрын

The water is polluted and so is the air. :-/

@yolandacamargoaponte2658 3 жыл бұрын

Hahaha 😂

@NoLefTurnUnStoned. 3 жыл бұрын

I couldn’t stick with Keto! Especially the “eat loads of fat” thing. And constantly doing the maths on carb consumption. But I quit all wheat and white carbs... All processed sugar. I’ve been on a “semi Keto” or low carb for 6 months. I’m lovin’ it!! I eat a little brown rice noodles, brown basmati rice, buckwheat crackers, potatoes, sweet potatoes, yam. Loads of fish plus olive oil, butter, avocados, Greek yoghurt, goats cheese... Don’t miss junky carbs one bit, plus I never feel ravenously hungry anymore. But enjoying food like never before Lost 11 kgs in 6 months and counting. Blood tests much healthier. Full Keto isn’t sustainable or even necessary for me...

@inspiringminds7284 3 жыл бұрын

Do you eat chicken and red meat?

@NoLefTurnUnStoned. 3 жыл бұрын

@@inspiringminds7284 I stopped red meat about a year back and chicken 6 months ago... Nothing to do with health reasons really, I just don’t feel like eating factory farmed animals anymore. Plus the environmental impact of red meat is significant. Free range chicken is a good source of protein. In my opinion Beef isn’t such a good idea unless you can afford grass fed. I find it takes a long time to digest. If you enjoy meat I don’t think it will have any negative impact on weight loss or blood sugar. It’s the sugar in the grains that causes all the problems for me...

@nutmalone5527 2 жыл бұрын

You lost the weight because you were in a calorie deficit, not because you were on a semi keto diet

@NoLefTurnUnStoned. 2 жыл бұрын

@T10 Marksman 11kg in 6 months is not super slow! Fast weight loss is notoriously unhealthy. Slow and steady is how it should be done till you reach a plateau. I’m not in a hurry.

@NoLefTurnUnStoned. 2 жыл бұрын

@@nutmalone5527 How can I be on a calorie deficit? I eat between 4 and 8 pm and eat whatever I like that’s low or zero carbs plus copious amounts of butter, avocado, olive oil, omega3 fat, goat cheese If Intermittent Fasting gives you a calorie deficit by default then so be it.

@piyaoberoii 2 жыл бұрын

Very detailed explanation, thanks for sharing,

@michaellorenson2997 2 жыл бұрын

Excellent, thanks!

@andyspark5192 5 жыл бұрын

"what's better _arsenic_ or _glyphosate_ ?" good question maybe FDA can answer that

@akshayshetty5548 5 жыл бұрын

Are u Dead by now

@maxvitality8598 5 жыл бұрын

FDA: "Both are essential parts of your daily diet! Eat up!"

@charliesierra6919 5 жыл бұрын

I think the FDA would say to mix yourself a glass of glyphosate and arsenic and drink up. It's approved!

@Mikey-fo9mm 5 жыл бұрын

If you Eat, you will die slowly bcoz it's poisonous. If you don't eat, you will die faster maybe in 4/5 days time. Either way, we will all die one day. I'll just eat everything in moderation's with lots of water, exercise & hope to live a happy life(God willing). Cheers...

@Quaerite.Intellectum 5 жыл бұрын

@@Mikey-fo9mm Most people can live much longer than 4-5 days without food. I recently fasted for 17 days.

@juliakay6204 3 жыл бұрын

Giving up bread was so much easier than giving up rice.

@danabiondo9243 2 жыл бұрын

Great Question. Choose Your Posion.

@kevelynepurchas5400 2 жыл бұрын

Thx Doc, God bless you thxfor all the information you’re sharing with the world.

@62Sketch 3 жыл бұрын

Cook your white rice with some coconut oil added, then cool in the fridge for a day after cooking and then reheat for meals. It greatly increase resistance starch and lowers glycemic response.

@violetviolet888 Жыл бұрын

David Patterson: citation?

@WahirHamzah Жыл бұрын

I heard this hacks too from motivationaldoctor channel 👍🏻

@jimroberts5461 4 жыл бұрын

Wild rice is technically not a rice. It's a seed from a plant related to a type of wild grass.

@rsingh9900 2 жыл бұрын

Omg!

@joannejohnson7006 Жыл бұрын

This is so important! Thank you 😊

@Drberg Жыл бұрын

You're very welcome!

@bobpattison1739 2 жыл бұрын

Great content there!

@maztergee 3 жыл бұрын

Healthiest thing to do is stay away from the internet, 😊

@fransisqo_king3117 3 жыл бұрын

haha!

@meriameelabdellaoui9634 3 жыл бұрын

Sweaar 😂

@joinahmukanangana2993 3 жыл бұрын

😂😂😂😂

@sunysuny3030 3 жыл бұрын

Why are you here .then?

@joy.hot4852 3 жыл бұрын

😂😂😂

@eliriz2718 3 жыл бұрын

I think Dr Berg should do a video on what one can eat. From all his videos, it looks like eating itself is bad. Wheat, rice, spinach, potatoes ....list goes on and on...but essentially everything we regularly eat is bad for human health :)

@agustinfodrini 2 жыл бұрын

There are massive amounts of super healthy foods. Check out Dr Sten Ekberg's video on the topic

@MyDanymax 2 жыл бұрын

Sure, I totally agree.

@hardeepkogar 2 жыл бұрын

Eat enough

@PapagenoMF 2 жыл бұрын

Dr. Berg seems to live on salmon, arugula, sauerkraut and beef.

@dianne1999 2 жыл бұрын

He already has videos on what to eat!!

@smilenov7690 Жыл бұрын

My mom is 59 with amazing skin. She eats rice for lunch and wheat chapati for dinner. She is never sick except one or twice a year with common cold. Her mom is 85 still eating rice twice a day.

@redapost9652 Жыл бұрын

Tbarkellah 3la khoya Saad❤

@aatt3209 4 жыл бұрын

Being an American-Chinese who was recently diagnosed as pre-diabetic, I have come to love cauli-rice, it is super delicious, whenever I look at rice, I automatically think of cauli-rice, no need to eat rice any more, I love it.

@nayanmipun6784 3 жыл бұрын

Please explain cauliflower rice

@ertfgghhhh 3 жыл бұрын

@@nayanmipun6784 its actually crumbled up cauliflower

@nayanmipun6784 3 жыл бұрын

@@ertfgghhhh but cauliflower don't stick together, rice and wheat stick together

@ertfgghhhh 3 жыл бұрын

@@nayanmipun6784 dont know what to tell ya. That is what cauliflower rice is. Btw, all rice doesnt stick together. There are difft cultivars of rice and oil added to rice when cooking causes it to not be stick.

@Kim-vs4vb 3 жыл бұрын

@@nayanmipun6784 take a fresh firm cauliflower and use a box grater, grate it and then you can steam it or stir fry it just like u wud normal rice only here you are doing it for a much shorter time, add whatever spices or herbs to spruce up your rice and add flavor, if done correctly you will enjoy it and grating it gives the appearance of rice grains. Also making cauliflower mash (potato mash) Cut up cauliflower into small to medium size pieces and steam for a few mins until fork tender and soft but not complete mush, add it whilst hot into a blender and add butter/cream/salt/black pepper/ any cheese you like and blitz afew times till all soft and creamy texture, garnish with chopped chives, spring onion, or more cheese if u want to grill in the oven Or just leave it as is. I promise you, it taste the same as mash potato using the above ingredients if you were to make a creamy mash or cheesy mash potatoes ect .... I actually did a blind test with my parents once, I made this using potatoes and one with cauliflower and I blind folded them and fed them with a spoon both of the mashes and asked them which potato mash is better? They both said it tastes the same! Then I said well bowel A is actually made with cauliflower, my parents were shocked 😳 it was hilarious to see their reactions but it’s true, so give it a try and you won’t be disappointed!

@jamesgilbert1421 3 жыл бұрын

I love these food comparison videos. Watched the tomatoes vs. carrots one earlier today. Sometimes you gotta choose between the lesser of two evils. Do more like this, it's really helpful.

@AdeemStudio 2 жыл бұрын

Lol

@mekman4 2 жыл бұрын

Great Stuff!

@Drberg 2 жыл бұрын

Glad you enjoyed this video :)

@driftergarage4898 Жыл бұрын

Very interesting, thank you!!!

@Drberg Жыл бұрын

Most welcome!

@rodreyesmagic 2 жыл бұрын

I'm 50 now and turning 51 in 2 months and I eat white rice everyday, 3 times a day and still in tip top shape! Thank God!

@diamondgirls6541 Жыл бұрын

Fitness =/= healthy

@michaelbarry8373 Жыл бұрын

Only wild rice for me from Minnesota.

@Miss_Chae 4 жыл бұрын

My great grandma died at the age of 99. She ate rice her whole life.

@zaid6164 4 жыл бұрын

@Taiwo Omotosho did you live with his grandma ?

@dado519 3 жыл бұрын

Dr.Zaid Alzubaidi 😂

@theengineerish3r367 3 жыл бұрын

@@zaid6164 lol that's exactly what I wanted to ask lol, after reading that comment... Greetings from Algeria.

@Miss_Chae 3 жыл бұрын

@손Son white rice

@thedata831 3 жыл бұрын

It was the rice. She would still be alive if not for that evil rice! My mother is 92 but that pasta she eats all the time is gonna make her die young.

@eduardooramaeddie4006 2 жыл бұрын

thank you Dr.BERG

@paulsmecker2778 2 жыл бұрын

Dr berg has taught me alot about my food Choices.

@GeethaUSA545 5 жыл бұрын

My in-laws eat only rice. they will not eat wheat. Now my father-in-law is 94 years and my mother-in-law in 90years

@NitinPal101 5 жыл бұрын

Great.. But i am sure their heath is not connected with Rice in any way. I used to listen to this guy earlier until one day when I realised that he is here Just for money and would dwell on people's fear.

@karthimechify 5 жыл бұрын

Well, you might be either a Telugu person or a brahmin ?!

@openwindowz 5 жыл бұрын

Wheat is not our crop i mean all Asian countries produce rice and we only eat what we produce like rice, jawar. Wheat was introduced to us by Westerners as they wanted it to make breads.

@hellothere848 5 жыл бұрын

@@openwindowz It was introduced in India as part of Green revolution

@openwindowz 5 жыл бұрын

@@hellothere848 yes but initially India was importing it from western countries and after independence we started producing it in India. The way westerner change this generation towards junk food, they changed earlier generation for wheat consumption as they wanted a market for their crops.

@daniellerodgers6493 4 жыл бұрын

I’m sick of eating and “needing things to survive”. Can’t we just exist?!

@natalieg9640 4 жыл бұрын

No.

@Nekassvariigs 3 жыл бұрын

i mean you can technicasly live off your body fat for a while

@daniellerodgers6493 3 жыл бұрын

NEKASSVARIIGS haha yeah that’s true. Looks like I was going through it at the time of this comment. 😂

@seweg8530 3 жыл бұрын

😂😂

@kraka2oanIner 3 жыл бұрын

Live and let live; learn and let learn also.

@A_Fairy007 2 жыл бұрын

So informative!

@Drberg Жыл бұрын

Awesome! Glad it was helpful. Dr. Berg's Support Team

@9xxxxxxxxx 2 жыл бұрын

One day you will feel like a fool lying in the hospital dying from nothing.

@OneStepToday 3 жыл бұрын

Use brown or wild rice; and soak it in 5 times of water overnight, to reduce arsenic. For whole wheat, ferment it as sourdough to increase its nutrients and reduce phytic acid. Eating small portion and just once a day will keep you on keto; you don't have to cut carbs absolutely from your diet.

@xavierd3298 2 жыл бұрын

Soaking rice causes it to cook like mush. It a no win situation and honestly no matter where you turn everything is bad for you

@szililolabu 2 жыл бұрын

@@xavierd3298 no. You soak brown rice in a sour solution. it adds to the flavor, boosts nutrient availability, and reduces or eliminates everything harmful. I don't recall it altering the texture either way. matter of fact , it's a good thing because brown rice can be too tough. wasn't mushy at all

@georgejuniorkadoor576 2 жыл бұрын

Try Millets

@OneStepToday 2 жыл бұрын

@@xavierd3298 cooked rice is turned mushy only when u add too much water while cooking. You should use normal amount of water. Soak it for overnight or 5 hours before cooking, throw away the water it contains harmful poison.

@Susie.wemove 2 жыл бұрын

We wash the rice till the water runs clear-most peoples that cook and eat rice as a staple

@ronherrera6651 5 жыл бұрын

I believe the problem with our society is there is abundance of food, we eat too much and we don’t work hard.

@danyelaru489 3 жыл бұрын

Abundance in food....wow,go take a look at Africa ,mr rich man

@lakkmentor9333 2 жыл бұрын

Thank You Dear Berg

@rantym35 2 жыл бұрын

Thank you Dr !!!

@FlipMacz 4 жыл бұрын

There are not enough words to say how grateful I am for this channel. Ty!

@vijayakumari5157 5 жыл бұрын

In South India 🇮🇳, , rice is the stable food for poor people. but we have with vegetables , dhals , greens and non vege(sometimes)..work hard ...walk...no worries.. Stress free....but only two meals a day.. .. In between only water......we are healthy !!

@Nanao-hn9bv 5 жыл бұрын

Not only south Northeast India also eat rice as a main food for daily basis.

@srvs6142 4 жыл бұрын

അല്ലപിന്നെ ചോറും മീന്‍ കറിയും ആണ് നമ്മുടെ ദേശിയ ആഹാരം എന്ന് പറഞ്ഞു കൊടുക്കാന്‍ chechi എങ്കിലും ഉണ്ടായല്ലോ👍

@MohammedMuhiUddin 4 жыл бұрын

@goku son I think if you meant usa.

@loveshell007 4 жыл бұрын

Define healthy

@lalitap2067 4 жыл бұрын

are u dumb lol

@ramesharvind6244 2 жыл бұрын

Well I am from south India, for us there is no food without rice or rice recipes like Idly, Dosa and a big list of other items we use everyday. In my family people lived healthy for at least 70 + years without any major ailments. But they all consumed the same rice related recipes. Currently I live in North America and I tried all kinds of western food including Keto and it never works for me, so had to go back to what I was eating back in India. To me eat what you have been eating all these years with regular exercise is the key to healthy life and not bother with too much info available today. But respect Dr. Eric for his knowledge and valuable info 👍

@DS-xt5hi Жыл бұрын

True that, more like you should feed a cow with hay not fish even if it has moved to iceland🤣

@shootingstarz6978 Жыл бұрын

I agree with you. I believe it's mostly due to history and genetics. Our ancestors ate rice daily and must developed something that makes it easy for us to digest and not react adversely. Same as with westerners having potatos for carbs. If we switched this diet between rice and potato, it will end horrible for both us

@swarnalatha9624 Жыл бұрын

Very true statement. I agree with you 100 %

@hildadursun 2 жыл бұрын

Great explanation

@Drberg Жыл бұрын

Awesome! Glad it was helpful. Dr. Berg's Support Team

@tubeitmark 3 жыл бұрын

Dr. B, my brother-in-laws mom ate white rice everyday of her life. She lived to be 103. She also ate a cooked onion nearly everyday.

@ErinDavila76 5 жыл бұрын

Celiac disease and non-celiac gluten sensitivity can affect far more than just your digestive system-they also may affect your skin, in the form of several distinct skin conditions. ... Eczema, psoriasis, acne, chronic dry skin, hives and alopecia areata are possible in people with celiac disease, too.

@MsDestinedtoReign 5 жыл бұрын

In✞ro E✘✞rover✞ I’m Celiac and you’re Spot on, Gluten also causes me severe pain and brain fog. Keto forever 🥓🥩🍗

@Midnight_Rain_Wolfgang-Telos 5 жыл бұрын

What a pretty username.

@theresag1969 5 жыл бұрын

I'm living with these diseases now and I'm currently detoxing. I've have had a time getting diagnosed since doctors would make fun of me "diagnosing myself". They were convinced after finding multiple tumors. I can tell you it took years of pain and living with stress to finally solve my problem...but it killed three of my family members.

@silviad1430 2 жыл бұрын

True

@infinityenergyrose5626 Жыл бұрын

THANK YOU SO MUCH DOC. FOR SHARING. KEEP IT UP. WATCHING ALWAYS,FOLLOWS GREETINGS ROME,ITALY 🇮🇹

@Barsimea 2 жыл бұрын

Thank you!

@OswaldDigestiveClinic 3 жыл бұрын

Thanks for sharing! To add to this, wheat also contains fructans, which people can react to. These fructans are fermentable carbs that can result in excessive gas, bloating, constipation, and diarrhea.

@mikelloyd2013 3 жыл бұрын

I usually like Dr Berg’s videos and I think he tries to produce accurate content. But I am a farmer and i can tell you that there is no roundup ready wheat! Maybe in a few years, but as of now, there is none! I have seen other videos that say wheat is sprayed with roundup to get it ready for harvest. I cannot say that is never done, but it would be very rare. I am sixty years old and have never seen anyone spray glyphosate on wheat. It would be an expense with no benefit!

@hurpaderpp 2 жыл бұрын

also wild rice contains no arsenic and isnt even rice

@mikelloyd2013 2 жыл бұрын

@@MichaelTheophilus906 and what would hybrid franken wheat be? I’ve never heard of such a thing.

@mandokir 2 жыл бұрын

Based farmer

@johnshipton9102 2 жыл бұрын

I’m a retired 62 year old farmer from the north and in our area most have been using glyphosate for at least 10 years to ripen wheat to beat the frost also kills most perennial weeds (thistle, grasses etc.) Some spray it as early as the wheat seed is green but firm and it turns out a little smaller but a very dark red colour which the market likes. Chemical companies and government lead us to believe that this is safe practice. We were either lied to or science not have time to evaluate all.

@mikelloyd2013 2 жыл бұрын

@@johnshipton9102 Well I stand corrected! I live in Idaho and have never seen this done. Our wheat is usually harvested long before frost. You are Canadian? Just wondering how far north you have to be to see this as a common practice.

@DoddovskiYoutube 2 жыл бұрын

I don't know how many trillions of videos you have done on different food related questions, but whenever I have a question pop up in my head I type in "dr Berg {the question}" in YT and there is the answer to the question in a short consise Dr Berg video. :)

@LilybethLeiBuenconsejo78 2 жыл бұрын

In the Philippines we live eating rice is our main food, harvested from our own rice fields, My Dad grows rice for our own consumptions. My Dad is 85 yr old now and no sickness, strong and very healthy. He still can carry sacks and sacks of rice weighing 50kg each sack from our rice fields to our home

@arysnaza9329 4 жыл бұрын

Japanese eat rice whole the time almost every meal n Japanese live longer just live happily moderate amount.

@GurkoKurdo 4 жыл бұрын

They are also more active than americans. Why didnt u write this?

@samrodrigues2619 4 жыл бұрын

That's because Japanese food chain is not messed up like the U.S..

@zaid6164 4 жыл бұрын

@Man With No Name are you stupid ? He didn't say they eat pure white rice

@letslearntogether4451 3 жыл бұрын

Japanese just eat one spoon rice in one meal.

@margo6976 3 жыл бұрын

Thanks so much! I’ve never heard anyone explain this so well - Great info!

@Drberg 3 жыл бұрын

You're welcome!

@fanmar8723 2 жыл бұрын

😂

@shirleystein6521 Жыл бұрын

Always very interesting videos. I love white rice, but will definitely be switching to wild rice, which coincidentally I bought the other day. I like the taste of brown rice, but it takes forever to cook.

@kaydeberg4536 2 жыл бұрын

Thank you for info. We all Need. The info. You are very knowledgeable in health.

@Drberg 2 жыл бұрын

Very glad to be of help.

@pitbullash 4 жыл бұрын

38 Years old , eats White Rice almost everyday , since i was a kid! Strong as an ox ! Almost the whole Asian community eats Rice everyday ! And No problem

@ivyfabrigasnaval33 4 жыл бұрын

Rice eaters only have problem when the eat their rice with western syle food, eg. processed meats, processed carbs, all condiments have fructose and all invented words for artificial sugars and american GMO foods.

@hungnguyen9155 4 жыл бұрын

When asian are 40-50 years old. They have so much problem with their health. Because white rice

@gemyrson_alotinto 4 жыл бұрын

The grandmother of my mother is always eating white rice in the age of 97 lol

@hungnguyen9155 4 жыл бұрын

@@gemyrson_alotinto my grandmom is now 90 years old too. And she only eating white rice, she thinks brown rice only for foor human, and duck eat. Haha But i now she has problem with health becase white rice. Hight years old is long life, it is different with strong life

@gemyrson_alotinto 4 жыл бұрын

@@hungnguyen9155 because we can't afford to buy any food rice is free because we have a farm and fee only adding some dry salt fish for taste so that the rice is best for me and rice is the best from our body

@raspberrypi4970 5 жыл бұрын

fry white rice to brown rice the add tomato sauce to make red rice.. 😂

@tara4929 4 жыл бұрын

OMG ha ha

@sudhirchandra9790 4 жыл бұрын

oh my raspberry I love you 😘😘

@NehaKumari-jm1qp 3 жыл бұрын

And spinach to make it green🤣

@HeavenTheWorld70hjs 3 жыл бұрын

Bruh

@airishviscara2326 3 жыл бұрын

that way no more whote rice, clever of you😂

@patrickwong4824 5 ай бұрын

My Mom and Dad are in their mid-80s and have been eating white rice all their life. White Rice hasn’t killed them off. Everything can be good for you and just as easily be bad for you. It is about moderation.

@anitoran6786 Жыл бұрын

Dr Berg! I am 73 female trying to straighten my immune system for long term remission from bladder cancer Thank you for all your videos I am learning and following all your advice including fasting, somebody suggested few things for me to take but won’t take them unless I get your OK they are Ashwagandha, Boswellia, Bacopa, Moringa, Curcumin, Jambu Tree, Tulsi, zinc, Magnesium, these are so very complicated to me more I read and search more complicated they get. I will be grateful if you answer these questions (btw your wife’s bread recipe is fantastic made it twice)

@ayzed-kj6ih Жыл бұрын

Do some bladder instillations with chlorine dioxide solution (0.3 %) or at least drink it (look up the Dr. Kalcker protocols). It can kill of cancer and quit inflammation.

@chrisg4433 5 жыл бұрын

I’m just gonna Eat Water 💧

@TheRobynbrown 5 жыл бұрын

Nah that's still got flouride and chlorine in it!!

@cameronsams9183 5 жыл бұрын

TheRobynbrown I’ll eat outer space then

@russhall4780 5 жыл бұрын

It's important to thoroughly chew your water.

@cameronsams9183 5 жыл бұрын

TomTom Red well it adds flavor

@betterstill100 5 жыл бұрын

Chris G ubhhh, sorry, that’s contaminated too. 🥴🥴

@PushPullPp 5 жыл бұрын

How do account for the Japanese healthy diet and long life who eat a lot of rice?

@watnou346 5 жыл бұрын

Do eat fish. And low calories and v

@judenpeterstein2991 5 жыл бұрын

Fish, tons of vegetables, GREEN TEA!

@amandasmit9328 5 жыл бұрын

@@judenpeterstein2991 you right. My son is living in Saga Japan for 8 years. That is true....✌👍🇿🇦💟

@metamonogatari3139 4 жыл бұрын

Well, to be fair, they avoid processed/refined food mostly and they use fresh components

@aansul333 4 жыл бұрын

@@metamonogatari3139 that's the correct answer. Frozen, sugar and processed food.

@devverma144 2 жыл бұрын

As a north Indian, I have had both white rice and whole wheat(100%) every day of my life. Also, almost no dish is singular i.e. almost every dish we make(usually some lentil curry or cooked vegetable, sometimes meat curry but it is rare) has to be eaten with either a flatbread or rice. Tbh, I have almost never had a meal where both are absent. I can only thing of lentil pancakes. I cannot imagine living without both unless i do a complete 180.

@tea-chip-cookies Жыл бұрын

I'm Bengali and all we know is rice. The only other option that my household does is vegetable soup or fish fingers and chips for a light lunch lol.

@dellson8274 Жыл бұрын

@@tea-chip-cookies that's why you lot are short and stout. Eat some wheat for height and get that bengali tummy back in. You're all portly and ugly by 40s. Not one handsome. tall, buff bengali man I can think of. Quit rice and your entire corrupted DNA will change like East Asians are now taller on average cause they eat breads, noodles, pasta apart from rice rice rice all day like losers. You all eat 70% food from carbs when humans need only 50% carbs per day. Diabetic tummy men.

@huguettenoutcha3887 Жыл бұрын

Thank you so kindly Dr Eric. Life saving …..

@Drberg Жыл бұрын

You're welcome. Glad to help.

@aripoor 3 жыл бұрын

East Asian countries with long life expectancy, Japan, Hong Kong, Singapore, and South Korea, consume rice and wheat evenly, not biased to one.

@MaeV808 3 жыл бұрын

😂 true. Also, still many prevailing thoughts of, "it's not a meal if there's no rice." Many Koreans eat rice in same broth as ramen after noodles are devoured. But also eat loads of, usually healthy, side dishes.

@krishafyme 2 жыл бұрын

India to bruh like every single day two times, we eat rice n wheat 🤷🏻‍♀️

@hurpaderpp 2 жыл бұрын

they eat way more rice than wheat in those countries.

@Playboyy1985 2 жыл бұрын

That has more to do with Universal healthcare, considerate people, government puts policies in place that increase quality of life

@ah242 5 жыл бұрын

98% of his videos want us to go for keto !

@andreadooley8392 2 жыл бұрын

Dr Berg is very good. Promotes knowledge and helps encourage a good diet especially in relation to use of sugar.

@surajshukla6813 21 күн бұрын

Thank you sir this helps us a lot

@Drberg 21 күн бұрын

Most welcome!

@MrZelatur 4 жыл бұрын

I think when human is happy, then he can eat anything and will be just fine.

@beautymusewithrenae1818 3 жыл бұрын

Your videos are so resourceful. Also easy to understand how things work through the body. You learn so much. Thanks for sharing your talent. ⭐👌🏽

@dillonsnyder1172 Жыл бұрын

What's unhealthier, wheat or rice? "Yes."

@user-el3dc8bm8k 2 жыл бұрын

您的频道对于我很有帮助，谢谢您

@justthebeginning1448 4 жыл бұрын

What a screwed society, can't even safely eat rice anymore🙄

@tokee1234567 3 жыл бұрын

My Korean grandmother never ate 100% rice. She always added something to it, like soaked beans, chestnuts, ginko etc depending on the season. She also told me before the 60’s many people in Asia due to war and poverty considered white rice a luxury (she survived the Korean war). People used to eat rice mixed with barley and the rice was unprocessed and unbleached, so technically brown rice. Nowadays many Asians have diabetes and other metabolic issues because the rice people eat tend to be processed and white. Another thing about Asian rice is that it doesn’t have a high arsenic content compared to North American-grown rice. It is healthier to an extent

@luxusken05 2 жыл бұрын

Lol who eats pure rice on it's own 😂?

@MrMarcodarko 2 жыл бұрын

@@luxusken05 americans as a side dish

@leny_ragasa7010 2 жыл бұрын

But its not white rice that cause them diabetics ,junk foods and processed foods maybe the cause.

@leny_ragasa7010 2 жыл бұрын

But its not white rice that cause them diabetics ,junk foods and processed foods maybe the cause.

@mjbrownlee7979 2 жыл бұрын

Love his brain!! Very smart

@justsomeguy2211 2 жыл бұрын

I'm now of the opinion that people - even siblings - have different reactions to precisely the same food. I seem to do worse than my own siblings to either wheat or rice. It's very hard, but absolutely necessary these days, to know how you react to any food - and then look for appropriate counter measures to use. For instance, I do better adding lots of veggies, protein, fats (including oils), and vinegar (acid) to rice. Conversely, nothing I do to wheat makes it any better for me. I'm best off avoiding it or, in a few cases such as in making savoury soups, using oats as an alternative.

@zicatelafloridah8122 4 жыл бұрын

I refuse to give up beans and rice !!😤

@winniem8115 4 жыл бұрын

Dr. I really enjoy the education you give us. Very enlightening. I had an opportunity to visit the rural settings in Tanzania called Ruaha. These people live on rice. They grow rice, eat rice for breakfast lunch snacks and dinner. for centuries. Its a laid back village dating long time but also there's a huge population of old people. Maybe could be coz they toil hard in the fields they remain healthy. So I believe that also lifestyles play a role.

@emmylema5911 2 жыл бұрын

Reading this from Tanzania😜

@cat_city2009 2 жыл бұрын

As it turns out, eating grains is fine.

@mabt4223 Жыл бұрын

without all the chemicals sprayed all over everything.😊