What to do AFTER your Cortisone Injection

What to do AFTER your Cortisone Injection | Do's and Dont's!

Рет қаралды 31,622

Күн бұрын

In this video, I discuss what to do and consider after receiving a cortisone injection.
Cortisone is a strong anti-inflammatory medicine used to treat a variety of conditions in Sports Medicine. It is one of our most popular injection options. It is used to treat osteoarthritis, tendinitis, tennis elbow, and more.
One of the most important things to be aware of is what to do AFTER the injection. In this video I break down my post-cortisone injection protocol for patients.
Make sure to also watch: • WATCH This BEFORE Your...
Time Stamps
0:00 - Introduction
1:08 - What to expect after the injection
1:47 - Rest and activity recommendations
3:24 - Ice and heat
3:42 - Pools and baths
4:08 - Side effects
4:54 - Risk of infection
5:44 - How long does the injection last
6:37 - Physiotherapy post-injection
______________________________________________________________________________________________
Support the Channel: www.buymeacoffee.com/sonamspo...
Follow me on Twitter: / sonamsportsmd
Follow me on Instagram: / sonamsportsmd
As an important disclaimer, I am not offering any medical advice on this channel and the views expressed are that of my own and not my employer. I am not providing personal medical advice. If you have personal medical questions, please seek the care of your physician. The content I reference is under the Fair Use Guidelines. I provide both educational and transformative material to the content for my audience.
#cortisone #sportmedicine #orthopedics
Dr. Sonam

Пікірлер: 121

@SonamMD 2 ай бұрын

After lots of requests, I have made and published a video on how to get ready for a cortisone injection. kzfaq.info/get/bejne/rdqoadeh187OfXk.html Enjoy!

@elmedinaibishi9239 21 күн бұрын

Hello ! 10 days ago I had the Kenalog injection in my ankle for tendonitis and I have many side effects, I don't see any relief in my ankle, but now I also have symptoms of eye problems, dizziness, low blood pressure, and I have the same problem in my legs. Please suggest how I can overcome these symptoms. Thank you very much ❤️

@user-rn6hr1qw3l Ай бұрын

Im 60 years old and received a cortisone shot in my hip today and 8 hours after the shot all seems well and most of the pain is gone although im still sore , hopefully things go well and ill update this video daily as i progress into this treatment.update approximately 60 hours have passed now and am so grateful for treatment with the cortisone shot , and talk about relief and being able to sleep, and function with daily activities throughout the day , thank God for the treatment I recieved!!! Update 94 hours into this treatment , today I woke up with little pain and haven't been woken up from pain since I've had my cortisone shot !! I'll update in 4 days from now. God Bless!! It's been 15 days since my cortisone shot and am so grateful for the treatment , thank God that I can walk normal 50 percent of the day and am anticipating a hip replacement , God Bless you ALL and recommend a cortisone shot asap - update 31 days later and soooo grateful for the cortisone shot , God Bless

@SonamMD Ай бұрын

Glad it went well for you.

@user-rn6hr1qw3l Ай бұрын

@@SonamMDthank you , you have no idea how grateful I really am !!!! God Bless and thank you

@linjubar 10 күн бұрын

Thank you for explaining this because now it makes sense why my INR readings were all messed up, and still having to test more than once a week to stay in range. I suspected the cortisone had seeped into the bloodstream, and you confirmed it. Didn't realize it was 5-10%. Anyone on warfarin should be aware of this. My first shot in one knee was fine, but years later having both knees done at once is where I saw the reading go way high, and I had to adjust dose.

@hariharanathmadipally3054 Ай бұрын

Respected doctor this is Hariharanath Madipally and 54 years of age I've mentioned my my problem in the first massage i forgot to salutation to you while I'm introducing me a very good morning to you Really u r awesome

@kurtpacquette2501 Ай бұрын

I had a pain in my left ankle for the past 13-14yrs. My doctor gave me a shot today, the pain was gone in less than 30 seconds. I'm still pain-free after 24hrs.

@SonamMD Ай бұрын

Amazing!

@WAFIKAMIN1 29 күн бұрын

This is because of the local anesthetic added. Cortisone needs at least 5 days to give effect.

@cathylaycock5598 4 ай бұрын

I’m a 70 yr old senior citizen. I live in Victoria BC. This morning I had a cortisone injection in my right hip for Bursitis. I have no idea how I got it or what I might have done. I thought the bursitis was painful! The injection was extremely painful! I was so surprised by this and the pain since I had it. I’ve had headaches coming and going all day and evening. I was originally hoping to get out on buses to get some groceries tomorrow, but have a feeling I won’t be going far. I truly hope this shot works after all this pain. Thanks for shattering info. Very helpful. 😊

@SonamMD 4 ай бұрын

Im glad you found this helpful. I made this video for patients like yourself for some information following the injection.

@mrskint55 2 ай бұрын

I had hip cortisone injection recently,and I’m in a lot of pain since ,and Feel much worse after.I am not having anymore.

@cathylaycock5598 2 ай бұрын

@@SonamMD I ended up having an angioplasty and spent the day in hospital laying on my back. My hip has been worse since that day. Frustrating

@SonamMD 2 ай бұрын

@@mrskint55 I’m sorry to hear that. Some people just don’t respond despite trying multiple injections.

@torontogal100 Жыл бұрын

Very informative. Love it!

@SonamMD Жыл бұрын

Glad you liked it!

@SonamMD Жыл бұрын

Let me know how you like this new format. Im planning on doing a deep dive into my post-procedure instructions. I am also going to review the various procedures I perform and the science behind them. Is there anything you want to see?

@marcg1964 28 күн бұрын

Just had a wrist injection. This is extremely informative. Thank you. My doc was a man of few words, so most of this was not communicated.

@SonamMD 28 күн бұрын

Glad it was helpful!

@user-hy9iw2wv6j 4 ай бұрын

Excellent information! Thank you

@SonamMD 4 ай бұрын

Glad it was helpful!

@lesleymartin7987 Ай бұрын

very helpful, thank you

@SonamMD Ай бұрын

Your welcome

@thedudebneasy4928 3 ай бұрын

thank you! I go tomorrow for my procedure 😬

@SonamMD 3 ай бұрын

Good luck!!

@Short_and_tweet 2 ай бұрын

Thank you I’m getting my hip done at the end of the month , good to know what to look out for

@SonamMD 2 ай бұрын

Your welcome.

@nancyburton497 6 күн бұрын

Good Morning to Everyone! I had two shots yesterday at 2pm. I've waited for this day! Got shots it Both hips. My sugars went up. I dealt with that then. But I guess it takes a couple of days to be All good I'm waiting patiently to be able to walk although I have other body issues to deal with too. I'm not down for surgery of any kind. .yet. it's working it's way through my body as we speak! I pray that it's a better ride to my children this July 4th! Have a happy holiday..pain Free?

@user-lj9wg9ne8k 2 ай бұрын

Thank you for the video. Going for my first time for both wrists and so nervous 😓

@SonamMD 2 ай бұрын

you are welcome.

@willg2159 4 ай бұрын

Really useful thank you! My shoulder injury was pretty minor but the post injection flare was really painful - starting to regret it as it’s still pretty stiff with a pinching pain on movement 5 days after the shot.

@SonamMD 3 ай бұрын

Wish you all the best in your recovery.

@mothermayi.3657 2 ай бұрын

thank you I got 1 shot in each knee this morning and I didn't get any of these instructions, I'm 52 years of age and was wondering why my knees are both in pain more so after the shots. I decided to check youtube before calling the doctors office. my next appt is in 2 weeks for treatment on my lower back. now I know what to expect as far as my knees are concerned thanks for this helpful information.

@SonamMD 2 ай бұрын

Glad you found this information helpful.

@DV-xf5zc 3 күн бұрын

I also had shots in my knees for fibromyalgia pain and arthritis. Big hugs! Those shots were PAINFUL!!! Hey doc! Are showers ok? I want to wash my injection sites, but I just got them this afternoon and it’s been 5 hrs.

@mika6516 3 ай бұрын

Thank you

@SonamMD 3 ай бұрын

You're welcome

@peteperic1783 Ай бұрын

You are great

@SonamMD Ай бұрын

Glad you found the information helpful.

@JoeyvanLeeuwen 3 ай бұрын

Thank you for making this video! I live in India where is common for doctors to just kind of tell you to do what they say and it will get better without really explaining, in my experience. I was concerned because after having an injection for carpal tunnel my pain has been increased for the last two days so this sets me at ease a bit. There is really not that much information on what it feels like and I had started to worry because as a percussionist I rely on my hands to do work.

@SonamMD 3 ай бұрын

Yea in certain cultures medicine is viewed differently. I find when I treat patients from various countries, they can sometimes seem confused when I want to make the decision with them as they are so used to doctors telling them what they need. This is one of the main differences in north american healthcare that I have noticed personally. I'm glad you found the video helpful. I made it so even my patients can reference it since they often forget my instructions understandably.

@linadimech7866 3 ай бұрын

098😊@@SonamMD

@mountaingirl1797 Ай бұрын

I take magnesium and potassium for cramping ‼️

@susansheppard9025 Ай бұрын

Ecxalant how she explained it I understand more now as I had a cortesion.injection in to my knee on Monday and I feel great

@SonamMD Ай бұрын

Glad it was helpful!

@eileenlocke7877 27 күн бұрын

Thank u dr

@carmeliaoquinn2441 3 ай бұрын

I'm 53 & have been getting Cortisone shots in both knees for Arthritis. I had my shot yesterday in my left knee. I was wondering how much excersise is too much? I walk up the stairs at home but thats all I've been able to do right now.I've been trying to bend my left knee, but its still very painfull. I'm worried if I don't do any stretches it won't heal as fast. Your videos are very informative.❤

@Jbxx2119 2 ай бұрын

I have surgery

@thelmaortiz3673 2 күн бұрын

Dr. What is the difference between a Cortizone injection and a block ? Thank you for this information it’s extremely helpful. What side affects come with Cortizone injections ?

@peteperic1783 Ай бұрын

Hi I'm in the UK I had injection in my buttocks yesterday I was surprised to have an injection I my spine but the office did not inform me about stopping my blood thinners so the doctor injected my buttocks with six injection three each side I'm home and can hardly move there office is closed to phone calls till Monday morning im on my own and have no one to speak to you sound great and I'm shore you mite be able to reassure I hear what you have said about waiting please please reply .

@GOLFADDICT65 20 күн бұрын

both my knees are bone on bone and i am in extreme pain when walking and even sitting am on a waiting list for shots into my knees i do not know what kind i am getting all i know is i NEED relief and able to golf daily again using a power cart its driving me crazy Is there relief in my future or am i destined to be in pain the rest of my life I am 59 years old thx for your video and your channel cheers from Vulcan Canada

@SM-zc8ei 16 күн бұрын

Hello, I have trigger points in my SCM, would you recommend this since it's in a delicate location? Thanks

@dulcineagonzales6311 2 ай бұрын

I had an injection on both knees, the same day and the the Dr. never discuss any like what you just talked about. He just gave me the injections and sent me home. No introductions whatsoever. 😢

@SonamMD 2 ай бұрын

Glad you found this helpful!

@glenbard657 3 ай бұрын

I found out that hard way that one of the potential side effects doctors don't tell you about or even admit is leg cramping. I had a injection in my knee a month ago and ever since I've gotten multiple leg cramps at night - up to double digits. I've had leg cramps before, but never more than one per night and infrequently, usually when I'm dehydrated. I called the doctor's office to report the problem and to see what I could do about it and they wouldn't even talk to me. All they did was have the nurse lie and tell the receptionist that the cramps weren't related to the cortisone shot. The cramps started right after the shot and no other variable has changed. I asked the receptionist to have the nurse call me and she never did.

@SonamMD 3 ай бұрын

Cramping is not typically a symptom I have seen. However I will note when you do something enough you can definitely see strange side effects. Sometimes it is really hard to discern if this is a red herring or not.

@rosanajackson4668 3 ай бұрын

, Doctors lie ALL the time!

@glenbard657 3 ай бұрын

@@SonamMD I only had one injection in my knee and one in my hand a couple years ago. I had problems with heartburn and insomnia with prednisone but no cramps. Here is a quote from cortisone info: "In addition, corticosteroids frequently cause cramps, particularly in the early stages of treatment. This side effect is not especially known to physicians but is commonplace among patients." It just show that often doctors are the least informed when it comes to drugs.

@Nonofurebusineeneee 16 күн бұрын

I got a cortisone shot a week ago in my shoulder,but even though it’s been a week my pain is getting worse,i am bit worried about that,the pain is getting worse everyday

@sherq7872 15 күн бұрын

I can inject it in my thumb I feel so weird it's very sensitive not anything I touch or somebody touches this what should I do

@_ave.mariaaa 4 күн бұрын

I have a steroid shot 3 days ago, bilateral. My left hand already healed and I do not suffer from DQT symptoms any more however my right hand is not fully healed, there is still a little pain from it. Can I ask if how many days does my right hand DQT free? 😢

@B-fm2tj 3 ай бұрын

I got ultrasound guided kenalog shot in ac joint and about 15 days afther i got dent in my deltoid. Can i fix it?

@SonamMD 3 ай бұрын

This would depend on where the injection was located and where the dent is. This would need an in person assessment with your provider. Unfortunately I cannot provide specific medial advice on the internet.

@user-xh9up7zz2k 2 ай бұрын

Hi Dr. I am 45 yr old male , i took cortisone injection 1 cc in shoulder bursa, would it cause any harm around its surrounding tendon or other parts of shoulder ?

@SonamMD 2 ай бұрын

There are theoretical risks to tendons and ligaments following a cortisone injection. On a biological level the tendon/tissues can be weakened for a few weeks following an injection. This is why I advise all my patients to avoid any heavy lifting for the first week after the injection and progress slowly thereafter. Most of my patients do not have any issues afterwards with a single injection. The side effects become more prominent the more injections you have in a single site.

@elmedinaibishi9239 21 күн бұрын

Hello 10 days ago I had the Kenalog injection in my ankle for tendonitis and I have many side effects, I don't see any relief in my ankle, but now I also have symptoms of eye problems, dizziness, low blood pressure, and I have the same problem in my legs. Please suggest how I can overcome these symptoms. Thank you very much ❤

@SonamMD 18 күн бұрын

I encourage you to discuss with this your doctor as this varies on a case by case basis. My videos are educational but not to be used as personalized medical advice.

@traceywood5278 3 ай бұрын

I got no after care instruction for my hip injection a week ago and it’s only worse 6 days so far 😢

@SonamMD 3 ай бұрын

I can take up to 1-2 weeks for people to fully see the benefits. However, there is also a subset of people who do not respond to the injection as well.

@traceywood5278 3 ай бұрын

@@SonamMD thank you, I appreciate the comment back. It’s feeling a bit better today, using my heating pad off and on and trying my darndest to stay off it!

@user-xh9up7zz2k 2 ай бұрын

Hi Doctor! if Cortisone injection injected in Bursa , does it automatically get spread evenly or dose stay local at the point it get injected?

@SonamMD 2 ай бұрын

The injection will stay local but spread around into the bursa.

@romekavkaz4461 2 ай бұрын

Is it ok to get a flare up 2 days after? It was all of sudden but the next day it felt much better . 2. My surgeons told me I can resume activity after 2-3 days . (Got the injection into my knee) I’m a mma fighter so I do heavy wrestling / jiu jitsu

@SonamMD 2 ай бұрын

People can flare up any time in the first few days.

@marlonkastillo9276 Ай бұрын

hello, i am a 19 year old, i got a dipronova inyection on both knees, about a week ago, the pain is gone and i have knee artrosis but now after i walk a lot i feel heavy pressure on both of my knee that really hurts. Is that normal? id really like to get better

@SonamMD Ай бұрын

This is a difficult question to answer without knowing your exam and history before and after your injection. 19 years old is very young to require cortisone injections so I wonder if there are other considerations at play. Unfortunately I cannot provide individual medical advice over the internet. My videos are used as an educational tool but do not replace follow up with your doctor as required.

@innapetrosyan7978 24 күн бұрын

I had cortisol injection 3 weeks ago in my wrist for tendon pain & inflammation. Pain is gone but I still hear popping when I’m moving my wrist , it’s going to be 3 months since i had this issue with my wrist & thumb , does it mean that injection didn’t work? When can I have a surgery ?

@SonamMD 18 күн бұрын

This would need a reassessment and a re-exam of your wrist.

@saharmerhy6399 3 ай бұрын

Does it work for chondromalacia? And thanks

@SonamMD 3 ай бұрын

Yes it can. This is one of the main indications I will use this for.

@saharmerhy6399 3 ай бұрын

Thank you so much

@mastermaddy 2 ай бұрын

@SonamMD is it possible to get varicocele after cortisone injection.

@SonamMD 2 ай бұрын

Not typically a side effect that I’ve seen.

@mastermaddy 2 ай бұрын

@@SonamMD thanks so much to reply. But I daily curse a doctor as he gave me a glucocorticoid (triamcenalone) and my body developed varicocele in just 15 days as he didn't mention me that you didn't need to do heavy workout like cycling and I was into cycling that time. That doctor didn't advise me anything about precautions and even he didn't tell me that he was about to give me a steroid injection. He has literally ruined my life. I am looking for cure since that day and will never trust a doctor again.

@hariharanathmadipally3054 Ай бұрын

respected madam I'm from India I'm Hariharanath I've undergone my routater cuff tear operation 7 months back in yashoda Hyderabad India today orthopaedic doctor given kenokort injection into my shoulder my doubt is this reduces my information and when did I start regular physiotherapy and is there any side effects please respond

@SonamMD Ай бұрын

I discuss the side effects in the video.

@hariharanathmadipally3054 Ай бұрын

yes madam thank you

@gurpalverynicepathclearsid3481 11 ай бұрын

Hello after how many days can we go for a walk

@SonamMD 10 ай бұрын

Usually I recommend waiting 2-3 days and then resuming activity gradually. It’s important to check with your provider since they may have other specific requirements.

@Queen_OfLeos 3 ай бұрын

Post injection flare is real 😢😢😢😢😢😢OUCH!!!

@SonamMD 3 ай бұрын

Yea it can be :( I warn everyone so they aren’t taken by surprise.

@dorothyscaggs9181 Ай бұрын

Yeah, I'm experiencing that now 😭

@Queen_OfLeos Ай бұрын

@@dorothyscaggs9181 oooof! I'm so sorry. Try a warm bath xxx

@sayedzain3030 Ай бұрын

I gave it a lot of pain in my hand

@lyanerop4692 2 ай бұрын

Hello i just wanted to ask if its okay to breastfeed my 2yrs old baby i was injected steroid 11hours ago. I hope to get an answer thankyou so much ❤

@SonamMD 2 ай бұрын

This is a great question but one that should be directed to your doctor as I do not provide personalized medical advice online. Most of the cortisone stays in the joint it is injected into. Usually this is negligible and should not pose an issue. But this also depends on the health of your baby and any other medical conditions you or your baby may have.

@TheKing-19 4 ай бұрын

Recommended for neck pains?

@SonamMD 4 ай бұрын

Pain clinics can perform cortisone for neck pain, however this is not something I do in my practice. But it can be done. However, it will depend on what the diagnosis is.

@TheKing-19 4 ай бұрын

@@SonamMD how much these cost?

@SonamMD 3 ай бұрын

@@TheKing-19 You will need to inquire with your doctor. This will change depending on your Country.

@TheKing-19 3 ай бұрын

@@SonamMD ok btw I had partial on shoulder muscles year 2 years back , while exercising in gym, yet not healed completely, say around 80% isn't that long time

@SonamMD 3 ай бұрын

@@TheKing-19 Depends on your country. In Canada, the procedure is covered by our health insurance. This is not the same everywhere.

@enriqueserrano3319 3 ай бұрын

Information on kenolog

@SonamMD 3 ай бұрын

Kenalog is a type of cortisone. It's one of many we use in practice.

@Sharon-yk7xm 2 ай бұрын

So painful after the injection ur not joking the pain was worse

@SonamMD 2 ай бұрын

While it’s not common it can happen. So I do warn people.

@himanshu7271 10 күн бұрын

I have supraspinatus tendonitis! Is 1 shot of steroid injection is safe ?

@SonamMD 9 күн бұрын

For most, yes.

@himanshu7271 9 күн бұрын

@@SonamMD can my shoulder become perfectly fine after 1 shot ?

@dorothyscaggs9181 Ай бұрын

My doctor didn't tell me any of this

@SonamMD Ай бұрын

This is my standard discussion with patients. However most people will forget what I discuss with them so I made this video to bridge the gap.

@SamuraiGuy1600 11 ай бұрын

What do I do after I get addicted to 40k!? Help I'm gaining 500 pounds

@InRealLore 11 ай бұрын

Touch grass 😂

@SonamMD 11 ай бұрын

Agreed!

@SamuraiGuy1600 11 ай бұрын

@@InRealLoregrass is more abundant than your new content

@SonamMD 11 ай бұрын

Hahahaha

@shutyourlipsbuddy8346 3 ай бұрын

Had a cortisone injection in my wrist about 4 years ago, have muscle atrophy in that area that was not the prior issue. Is there anything I can do? I’m 24 :(

@SonamMD 3 ай бұрын

Unfortunately this is a rare side effect of cortisone injections. The skin atrophy can be permanent in certain areas.

@mika6516 3 ай бұрын

I@@SonamMDI had skin atrophy after cortisone injection in my baby finger. It really freakes me out because I thought I had vitiligo. My skin returned to its normal color in a few months.

@SonamMD 3 ай бұрын

@@mika6516 Yea i've seen cases of this a few times. I'm glad you healed up. In some cases, what results may be permanent.