What to do on your first Hyrox

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What to do on your first Hyrox

Рет қаралды 21,868

Athlete 88

Күн бұрын

A how to run through on your first Hyrox!

Пікірлер: 41

@igordidenko8277 25 күн бұрын

Great done

@russellknight2198 Жыл бұрын

Great effort and great video. Thank you. Good luck with the next one

@athlete8823 Жыл бұрын

Thanks, Russell 👍🏻 thanks for watching

@rowalong Жыл бұрын

Great review. I think the run after the burpees sucks for everyone. Anyone that says otherwise didn't go hard enough in the BBJ's! Nice to see I made it into your video too, albeit just in the starting pen.

@athlete8823 Жыл бұрын

Haha I suppose we can call the videos a collaboration. Cheers for watching

@worshipjesus11 3 ай бұрын

Great video and well done on getting through. I'm hoping to fo my first one next year!

@athlete8823 3 ай бұрын

Thanks, mate. Get signed up, you'll absolutely love it. All the best 👍🏻

@fluttershy77x Жыл бұрын

Thanks for the actual indoor footage. Looking forward to my first one and first contest altogether, so I'm very excited, but at the same time scared! ;)

@athlete8823 Жыл бұрын

Thanks for watching! You will absolutely love it, genuinely 1 of the best things I've ever done. Which 1 are you doing?

@papajohnscookie Жыл бұрын

Hyrox is absolutely brutal, good time well done

@athlete8823 Жыл бұрын

Agree, it's such a tough event. But really enjoyable. Cheers for watching mate 👍🏻

@markNL5 Жыл бұрын

1:22 on your first Hyrox is great. Congrats. I almost literaly died my first one. I was so out of breath and comprimised the whole race. Tomorrow i go for my 2nd one.

@athlete8823 Жыл бұрын

Really appreciate you watching the video, Mark. It's a tough slog, but I loved it. All the best today, you'll smash it 👍🏻

@MrJam-jr9kv 9 ай бұрын

hey m8 Ive just signed up for my 1st one, great times BTW really good

@athlete8823 9 ай бұрын

Cheers, mate. You'll love it, honestly 1 of the best things I've done

@YeCannyDaeThat 11 ай бұрын

Great video mate. I'm signing up for Glasgow nexy year when it gets announced. First ever Hyrox. training for it already. Seems really hard.

@athlete8823 11 ай бұрын

Cheers mate. I can't recommend it highly enough. You'll love it

@robertmulholland7319 9 ай бұрын

Brilliant Glasgow for me next year first one putting the graft in

@athlete8823 9 ай бұрын

Excellent mate, I hope you enjoy it. I'll be filming at it again in March. You'll maybe make an appearance haha

@GuitarKitchen 10 ай бұрын

Congrats!

@athlete8823 10 ай бұрын

Thanks 👍🏻

@miloleilo7730 10 ай бұрын

well done mate

@athlete8823 10 ай бұрын

Thanks, mate

@user-yd6pj6ei6g Жыл бұрын

Great video thank you. I have my first Hyrox in London on 1 May. I am 65 years old and weigh 73kg. Comfortable with the running and most of the work outs. The 1 which keeps me awake at night is the sled push. Keep hearing about how the carpet is a problem. What weight were you pushing in the gym? The carpet in my gym tends to crease up so even pushing 125kg is difficult although manageable. Is it the creasing of the carpet in Hyrox the problem?

@athlete8823 Жыл бұрын

Cheers for watching David. I was regularly pushing 150kg plus sled and found it easier than on the day. At my gym, the astro turf is so easy to move on. If the carpet you use creases, then you might be in for an easier time. Don't go hell for leather, it's not worth it to finish 30 seconds faster. All the best at London 👍🏻

@johnsamuels1339 27 күн бұрын

Do you know if there will be an event in Glasgow in 2025

@athlete8823 26 күн бұрын

@@johnsamuels1339 from what I've seen, Glasgow is going to be 1 of the majors next season. Most likely in March

@ianmegarry5559 Жыл бұрын

Thanks for making the video. What did you do in between the sets of 10 wall balls? Rest? For how long or is that just to catch breath? Doing my first HYROX in November.

@JoppieJan Жыл бұрын

I just did my first Hyrox last weekend and did sets of 20 wall balls with 5-10sec rest in between. Will need to improve on my running times but I finished in 1h18min

@athlete8823 Жыл бұрын

I was about 10-15 seconds between wall ball sets. I was completely spent by that time, though. The lunges killed me. My advice would be to make sure your legs are strong and that lunges and squats aren't as tough. Appreciate you watching the video. All the best in November!

@athlete8823 Жыл бұрын

Great going doing sets of 20 so late in the day. It was a great time also, well done 👏🏻

@Daz-bm2zg 9 ай бұрын

Nice content bud , my first in tomorrow !!!! London! Both nervous & wxcited !

@peterba854 Жыл бұрын

You did ace.

@athlete8823 Жыл бұрын

That's appreciated. It's such a good event

@BenWilsonuk1 10 ай бұрын

Great video.... what sort of 5km time were you running before the hyrox? 4.34 kms in the hyrox is awesome

@athlete8823 10 ай бұрын

I pretty much wasn't running at all at the time. I don't really know what my 5k time was at that point. Probably 22 minutes. I was a 17 min 5k runner a few years back

@BenWilsonuk1 9 ай бұрын

Thanks... 17 min.... that is quick!!!@@athlete8823

@peterba854 Жыл бұрын

Sled push Im gonna train on grass. Is that easier or harder than hyrox surface

@athlete8823 Жыл бұрын

I would imagine grass would be ridiculously hard. If you can manage that, then the carpet will be a piece of p*ss

@peterba854 Жыл бұрын

Whats it like fir supporters. Can they see u most of the time? Would you take kids ?

@athlete8823 Жыл бұрын

It's a bit tight and busy, but you're right on the action. It's very spectator friendly