What to EAT for HEALTHY SKIN (science-backed!) 👩🏻‍🌾

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Күн бұрын

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Aside from nutrition, there are many other factors can impact our skin, from genetics, to medical conditions, skincare products, to stress. In this video, we focus only on how nutrition can impact our skin’s health, but if you’ve been experiencing prolonged skin concerns that don’t resolve, we recommend seeing a dermatologist.
TIMELINE
00:00 Intro
01:02 No. 01 - Collagen
02:38 No. 02 - Healing
03:33 No. 03 - Dryness
04:28 No. 04 - Sebum
05:36 No. 05 - Gut & skin
06:33 No. 06 - Inflammation
07:10 Outro
FEATURED RECIPES
00:46 Paprika soup: bit.ly/coconut-paprika-soup
01:39 Red pesto: bit.ly/vegan_red_pesto
01:48 Kimchi tofu: bit.ly/kimchi_noodle_jar
02:01 Sweet potato cili: [coming soon!]
02:56 Leek & spinach quiche: bit.ly/leek_tofu_quiche
04:04 Orange ginger sunrise smoothie: bit.ly/orangesunrisesmoothie
06:16 Ginger mango lassi: bit.ly/mango_turmeric_lassi
06:45 Almond mango granola: bit.ly/almond_mango_granola
06:56 Sweet potato & tofu skewers: bit.ly/tofu_veggie_skewers
07:14 Kombucha passion fruit spritz: bit.ly/passionfruit_spritz
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❤ Sadia

Пікірлер: 594

@PickUpLimes Жыл бұрын

📲 Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app 🎉 Skincare is a tricky beast. There are times when I’m stressed and my skin really starts to break out, and as I’m getting older I’m noticing wrinkles and fine lines start to form. It’s all normal and natural, and we each struggle at times with our skin in our own ways. Regardless of where we’re at, it helps to be kind to ourselves throughout our skin journey. In the video, we explore only one of the many pillars that impact our skin health: nutrition. It’s not the be-all-end-all solution to clear and glowing skin, but it can be a substantial contributor. We hope you enjoy it and learn some new things! 🤓

@aliquran7535 Жыл бұрын

Where you get Japanese knife ?

@tonisobo2810 Жыл бұрын

thank you for sharing :)

@khalilahd. Жыл бұрын

This was so helpful thank you!

@yorelyzrodriguezreyes9328 Жыл бұрын

Gracias Sadia! You are the best

@stanorange Жыл бұрын

Thank you for this video! I am struggling with a bunch of skin issues, and they are all related to hormone imbalances. I keep hearing that there are diets that can improve mild cases of hormone imbalances... I checked your blog but I see that you have never written about it. Have you ever thought about tackling that topic?

@5453484 Жыл бұрын

I’m a dermatologist & I’m relieved you didn’t recommend collagen supplements. Great work!

@pavneetsohal4394 Жыл бұрын

Why are they bad?

@klimtkahlo Жыл бұрын

I tried the one that they sell at Costco in the blue bottle and it gave me a massive headache. Migraine like type. I know because I rarely have headaches and when I stopped it they stopped. 😬

@khalilahd. Жыл бұрын

I just heard about how they don’t help too

@Ella.L. Жыл бұрын

@@pavneetsohal4394 I don't think they're necessarily bad (in terms of health effects), but useless and a waste of money.

@pavneetsohal4394 Жыл бұрын

@@Ella.L. good to know! Would you say the same about bitoin supplements?

@dailydoseofmedicinee Жыл бұрын

A study in the journal Clinical and Experimental Dermatology found that people who slept seven to nine hours a night had skin that was more moisturized and that could protect and heal itself better after being exposed to ultraviolet light compared to those who slept five hours or less.👌

@sara-jn2dn Жыл бұрын

Exactlyyy Ancient ppl weren't fools.. They faced problems of RAW lifestyle, even shortage of food, less but pure food, yet stronger bones and gut, sun exposure no chemicals sunblock bla bla and what not! Still I ve seen my ancestors having thicker and better skin than ours...

@khalilahd. Жыл бұрын

Wow that’s incredible. Thank you for sharing!

@MissSeaworld8 Жыл бұрын

That's true. When I sleep just 4-5 hours I feel like my skin is soo tight and dry. It's not good :(

@user-xu4uh1wp7t Жыл бұрын

That would make so much sense!! On days where I've had barely any sleep I feel like my skin feels so raw and thin

@saritr28 Жыл бұрын

Definitely. I can see it on my skin. For me the sleeping issue is 90% of how my skin will look like the next day.

@yourbigsis Жыл бұрын

WHY ARE YOU SUCH GOALS EVERYTHING? aesthetic goals, relationship goals, career goals, life goals, hair goals, beauty goals... like. You are so amazing! 🥰

@sofialozano8810 Жыл бұрын

She’s a vibe

@khalilahd. Жыл бұрын

She prioritizes physical and mental health. I love it ❤

@daniellecaangay8654 Жыл бұрын

SHE IS!!!! ❤

@daniellecaangay8654 Жыл бұрын

And I so love her ❤

@florencianeryhuerta6555 Жыл бұрын

So true!! I absolutely love her!

@gutmicrobiomequeen Жыл бұрын

Nutrition is the foundation for healthy EVERYTHING 🥰 Healthy skin, healthy brain, healthy hormones...

@mikeskylark1594 Жыл бұрын

True

@gutmicrobiomequeen Жыл бұрын

That would probably make for a lack-luster video, though 😂 It's more fun to zoom in on one body system at a time.

@primuka Жыл бұрын

I just LOVE evidence-based content, especially when it's so aesthetically pleasing and high-quality like your videos always are! Thank you, Sadia and team, for everything you do, your contents are really valuable and amazing!

@FeierLin Жыл бұрын

My skin has been breaking out so bad from uni, stress, and not eating the most nutritious foods lately!! Hopefully this video can help me improve ❣️

@PickUpLimes Жыл бұрын

Ooooh I've been there Feier. The stress that comes with uni is intense and unavoidable sometimes. It's not always easy to eat as well as we'd like while also managing our study workload. It'll all be good in the end though! All the best with your studies! 🤓🤗

@FeierLin Жыл бұрын

@@PickUpLimes thank you for your kind words of encouragement, Sadia!

@nikibernimoulin2587 Жыл бұрын

@@PickUpLimes kilo

@camillaholst7321 Жыл бұрын

It will, I am sure 🤗 Good luck in taking care of yourself - inside & outside 🏆

@mounabenahmed5313 Жыл бұрын

Love your videos ! Would you consider talking about what to eat according to the menstrual cycle ? What kinds of seeds / veggies / fruits / beans are best for each phase ?

@jtran2931 Жыл бұрын

PLEASE. I HAVE BEEN ASKING FOR THIS FOR YEARS.

@DolphinsPlayingInAquaMoonlight Жыл бұрын

bump

@lindseyitamoto Жыл бұрын

YES PLEASE 🥰🙏

@thatveganmuslim Жыл бұрын

Food rich in iron like lentils, dark chocolate

@DolphinsPlayingInAquaMoonlight Жыл бұрын

@@thatveganmuslim I think they are talking about which foods to eat at different times during the whole menstrual _cycle_ , not just at the time you are menstruating.

@TsiniWeeny Жыл бұрын

As someone who is a skincare freak, I appreciate this video! Definitely going to have a little chart based on each section. Thank you.

@zetristan4525 Жыл бұрын

Almost like a teatime wisdom session again. Such an unpretentiously wonderful person.

@vaishnavipavithran6504 Жыл бұрын

Love these videos!! Please do more of such themes in addition to recipes. Also LOVEEE the aesthetic shots of different groups of foods in bowls for each theme. Looked great!

@queenasharma8534 Жыл бұрын

I just love how you explained each term so beautifully. Admire you a lot ❤

@meenaksi1082 Жыл бұрын

I love your vibe. You are so calm in your mannerisms and expression.

@KeyannaWeaver 10 ай бұрын

I recently discovered your channel, as I'm trying to clear up some health/skin concerns and incorporate more (raw) plant-based foods into my diet. I absolutely LOVE your content. Thank you for sharing your knowledge with us in such a beautiful, creative, and impactful way. I really appreciate it!

@wokebear7797 Жыл бұрын

I love the way you take time to prepare and present your videos on your channel! So concise :) not a word wasted.

@bernadette8554 Жыл бұрын

You are so good at explaining things! Keep doing what you do to inform people of good healthy eating and living!

@bohojournal Жыл бұрын

Just the video I needed! My skin is usually good, but I have a feeling I can help it become even better with the right nutrition... Grateful for your advice and insights! ☺️

@vanessagomez2968 Жыл бұрын

the videos you guys produce are so APPEALING. truly cinematic ☺

@simmmzyy Жыл бұрын

Love this content! Always evidence based, with great vibes - so easy to watch!

@fleurhufflepuff2198 Жыл бұрын

As a recently graduated dietitian you are a huge inspiration! Pls make more videos like this

@marians3749 Жыл бұрын

Thank you Sadia as usual a brilliant video delivered with your usual clarity and style.

@koellekind Жыл бұрын

I love everything about this video. Thank you for making the world a better place!

@SM-gm7up Жыл бұрын

You’re a gift to the world! Thank you! Your generosity is moving. ❤️ from 🇯🇵

@marionmathieu8389 Жыл бұрын

I love those type of videos ! Not too many informations or too little, it was perfect. Thank you !

@julia3306 Жыл бұрын

I’ve followed your page since your first few videos and I still love your content. Thank you!

@annalenavamvakari9370 Жыл бұрын

Thank you so much for your lovely, positive full of tips and nutritions videos! You make people want to take care of themselves 💓

@teodorayordanov Жыл бұрын

I hope you know how much we love you and appreciate your incredible work with every video ❤

@RP-ei5fq Жыл бұрын

Thank you so much for this incredible video Sadia. Tbh, I always jump into skincare products, and rarely look into foods each time my skin goes crazy. Sending lots of love xx

@andreaelizabethpadillaramo4595 Жыл бұрын

Thank you so much for your educational information. People need to know this! My family has a history of Gastrointestinal problems and I’m the only one in my family that doesn’t eat meat and I get dirty looks and judgment but they don’t realize is what they’re eating what’s killing them. Literally. Thank you for such a wonderful video. 🙏🏼😊

@camnguyen7220 5 ай бұрын

send so much love for such a helpful video you produced. Look forward to receiving more videos like this

@Juliana.moraes 10 ай бұрын

I'M IMPRESSED! this video is a work of art, very beautiful takes! and the information being scientifically based, OMG, I'm in love, you won a subscriber!

@mindfulmanaswi842 Жыл бұрын

Sadia i can't appreciate you enough for talking about our skin health so beautifully..i have been dealing with severe dry skin issues since past 7 yrs listening to you speak always brings such calmness and i don't know what is it in your voice but it makes me feel at peace thank you so much for all that you're doing i love you Lots and lots of love from India Keep shining and glowing

@hectorpuigdomenech Жыл бұрын

Love this! ❤ Specially when you talked about glycemic index and the impact on sebum production. When I was 19 I was having a moderate acne and I participated in a study that tried to relate diet and acne by making me follow a low glycemic index diet for three months. In just three months all of my acne was gone for good!✨

@rhodebaas 2 ай бұрын

This is the first explanation that made me understand food, thank you!

@Patience_Alex Жыл бұрын

Love your voice, it’s calming

@alaebouchiba130 Жыл бұрын

Pick up limes is simply the best youtube channel there is, super soothing and calming videos, also motivating a lot ❤keep up the great work

@nothemba1982 Жыл бұрын

You make me want to take better care of myself,it's all in the littlest things. Thanks Sadia.

@9930014359 Жыл бұрын

Please make this into a series - understanding how foods can affect your body/issues.

@starson42 Жыл бұрын

Your videos are so informative and beautifully presented. I still can't believe that they are provided to us on a free platform. Thank you for sharing your knowledge.

@elenaxeni6246 Жыл бұрын

You are a star! So critically helpful! Thank you!

@barrettfarmky1218 Жыл бұрын

This is so helpful! You are such a blessing. Thank you for sharing your passion and knowledge! ❤️

@Theasaurous Жыл бұрын

Wonderful and so informative, love love love!!!

@amruthareshi2719 Жыл бұрын

Omg I was just thinking 3 days back that it would be so nice to know your skin secrets and here it is! Love you Sadia 💕

@mymunkee22 Жыл бұрын

I really enjoy learning more about nutrition through your channel. I find myself always coming back to your videos regarding health tips. As always, thank you, Sadia and PUL team for the excellent content 👌🏾

@Gurasis96 Жыл бұрын

Loved this video! ❤👌🏻 Answers all questions I was looking for.

@camillaholst7321 Жыл бұрын

Dear Sadia & P.U.L. 🥰 Your videos are always a great pleasure to watch, and learn from - but videos like THIS ONE are my favorites. When you combine the science, with your "easy-to-understand" way of explaining, it warms my heart ❤ Namaste.

@user-cx5nv2xu8o Күн бұрын

Thank you so much!!!

@lmgtulsa Жыл бұрын

Another excellent vid! Such good info and beautifully edited. 👏🏻👏🏻👏🏻

@dajanaspaargaren9060 Жыл бұрын

Just what I was searching for. Thank you 😊

@KCNwokoye Жыл бұрын

Thank you for your high quality thoughtful videos.

@Lor-fj8qy Жыл бұрын

So visually appealing! Thank you for the info

@Jennm4 10 ай бұрын

Wow! Please do more of these educational videos. So amazing and full of great info. Thank you!!

@JyotiSharma-zv7li Жыл бұрын

Lots of ❤️ Sadia. You covered solid valid points which really works to everyone.

@pratyashajamuar5209 Жыл бұрын

THE VIDEO I HAVE RELIGIOUSLY BEEN WAITING FOR😍😍😍😍

@hildat1907 Жыл бұрын

Excellent information. Sadia, you always present thoughtful videos. I look forward to them. Thank you 🌸

@violetaturner4998 Жыл бұрын

I love your videos Nadia! Thank you for sharing your knowledge 💕

@josefingatsby 8 ай бұрын

Love your videos! So educational and inspiring! Thank you 🙏🏽

@xxxxxx-ds3mc Жыл бұрын

Love these type of videos!! Thank you!!!!

@mindfulyogi167 Жыл бұрын

This is an amazing video Sadia ! Thank you 🙏🏽 ❤

@sophiepeterek1698 Жыл бұрын

Love it!!!! So useful, especially for people with gut Problems and neurodermitis👏🏼👏🏼👏🏼

@ridasarani7204 Жыл бұрын

This is extremely helpful. I love all your videos, just good work!

@victoria-rizahyde4482 Жыл бұрын

I just got off spironolactone. My derm had me on it for hair loss, but I had an allergic reaction to it. My eczema flared up and my scalp was itchy and flaky. It’s been a frustrating process having to heal from the side effects. Thank goodness for your video! It’s been so helpful!

@thyrza17 Жыл бұрын

Wow this timing! Was just now looking for dietary advice consults in the area after having a bad past few days to look for better ways to deal with fatigue due to inflammatory disease. The videl is such a nice little push to eat more whole foods (and those visuals are 🔥🧡!) while looking for some advive ✨🙌

@SciAiFu 8 ай бұрын

This channel helped me a lot once, thank you!

@daphnesawyer8555 Жыл бұрын

Thank you for the knowledge beautiful!!

@BodyCure Ай бұрын

Thank you for this information.❤

@crisgallardo81 Жыл бұрын

Thank you for your amazing content 💕💆🏻‍♀️

@brendafarris7350 Жыл бұрын

As always, excellent presentation and fantastic information.

@SparklinYoga Жыл бұрын

Cutting out diary and meat cleared my skin completely

@deepaed3252 Жыл бұрын

Thank you so much for all your wonderful and very informative videos and wonderful recipes. It has helped me go plant based more easily. I have seen my body fight off asthma and arthritis with no medication. I now enjoy a pain free lifestyle and going on towards being healthy. Thank you and your entire team! Love you all!❤😊

@kimthaelf Жыл бұрын

you don't understand how grateful I am for this video!!! i have been struggling with small spots of eczema, recently it got worse. Years and years I have been getting topical corticosteroids from my doctor, which don't seem to work anymore. I know it could have to do with my diet but I couldn't find the right video yet. I just know this is the right place the right time, THANK YOU FOR THIS!!!! I can't wait to try all of your recipes 💖💖

@inezswaffield48 Жыл бұрын

Your videos are so helpful! Thank you

@AmericPet Жыл бұрын

Thank you! I needed this. I'm just starting to see the signs of aging and having some controllable portions to this new condition is helping to ground me. Thank you. 😊

@OdinsSage Жыл бұрын

Love gradually seeing your studio taken over by green. It's absolute solar punk vibe goals.

@descoleta Жыл бұрын

Thank you because I was diagnosed with Rosacea 2 years ago and my skin looks terrible (it used to look great previous to the diagnose). I'm really worried because nothing is working and you helped me a lot with this information. I'm going to check a nutricionist and taking care of my gut health :) A big thaaank you from Barcelona!

@justsaydiana-1232 Жыл бұрын

Totally loved this video❤️ it's amazing how food can influence our skin😍

@MyGoldSky Жыл бұрын

ah! I have wanted a video like this on skin care. Very happy with this! 🥰 Thank you so much Nadia/Pick up Limes!

@sudwivedi1 Жыл бұрын

Gr8 content - actionable takeaways based on science - what a gem !

@voicesofjoi545 Жыл бұрын

Very informative and interesting!! Appreciate you!!🥰

@user-ne2tn1gi5k 5 ай бұрын

Thanks for the useful tips!

@bubbles8318 Жыл бұрын

This was one from you for which i have been waiting for ages😉

@deirdreryan1671 6 ай бұрын

Great video! Thanks so much!

@zainabhassan9647 Жыл бұрын

So useful thank you Sadia!

@annamarie7728 Жыл бұрын

Thank you sooooo much for doing what you do!!!

@Joelina456 Жыл бұрын

so insightful and well presented😇 thank you for your work

@sleepysorceress671 Жыл бұрын

Lovely and informative as always

@saibliss7976 Жыл бұрын

Really helpful video, covered everything one needs to know. Thank you for sharing👌❣

@cdaniels31593 Жыл бұрын

this was such an informative video. thank you so much!

@hmt702 Жыл бұрын

Sadia and Robin, y’all do such a great job with these videos. Informational and pleasing to watch. Ps. Love all those hanging pothos! 🌱

@moumitabiswas1801 Жыл бұрын

Thanks for sharing this video, very informative & helpful ❤️

@pickles9440 Жыл бұрын

Ive had stellar skin all my life until menopause. Now no matter what i do, it always looks like a battle field. It hurts because skin was my thing, the one thing that i got the most comments on, like daily, people gushed over my skin. Now, there’s silence. I will try some of the things mentioned here. Thank you. BTW your wedding was super awesome. You two are too cute. ❤

@angelface333 3 ай бұрын

the intro almost made me cry 😭 it is natural to gather up scars from acne over the years. nothing to be ashamed of 🩷

@nahlasaid9161 Жыл бұрын

Thank you, Sadia for sharing such important information. you are a very lovely person

@andreadybvik 8 ай бұрын

So useful! Thank you!🤍

@rosem.9807 Жыл бұрын

Always Amazing videos with great information. Thank you forever.

@julialucas6626 Жыл бұрын

Thanks so much for this informative video Sadia. I have Rosacea. In the last year my nails have been weak and peeling/ flaking off in layers. The pharmacist said I’m low in zinc. I need to take notes from this video of the foods to focus on 💖

@dibamoca9885 Жыл бұрын

So we’ll-researched and objective. I love it 🥰

@sarabea4817 Жыл бұрын

I have struggled with guttate psoriasis for over a decade and after leaning heavily on medications such as steroid creams - which have acted as a band-aid, covering up the issue rather than dealing with it, and even ultimately worsening my condition over time - I have finally decided to try to manage my autoimmune condition naturally. I know there is no cure but I am encouraged by many testimonies of people that have their psoriasis under control through diet, exercise and stress management. I am working closely with a nutritionist to do this. My new diet consists of an elimination phase where I completely cut out refined sugar, gluten, alochol and processed foods, alongside a supplement plan. Whilst I am nervous to undertake this challenge, your videos (especially this one and the one on anti-inflamamatory foods) have been very helpful to me. I am going to try to stay positive by considering all of the amazing whole foods I can still eat rather despairing about the restrictions. Thank you for all the inspiration!