What We Eat In A Day: "Back To Basics" Weight Loss Edition (Whole Food, Plant-Based Vegan Diet)

Рет қаралды 27,663

Күн бұрын

For recipe links & more details, visit the blog post: bit.ly/KrockWhatWeEat5
It has been a while since we’ve done a “What We Eat In A Day” video, and since we are getting “Back To Basics” with our whole food plant-based diet, we thought we’d show you what we’ve been eating this week! So make yourself a nice giant bowl of salad and watch the video to see what we ate today (well, technically Friday).
More What We Eat In A Day Videos:
bit.ly/KrocksWhatWeEat
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We are a married couple who started on a life-changing whole food, plant-based weight loss journey in June 2018. To date, we have lost over 300 pounds combined and we aren’t done yet!
Follow along with our "Adventure":
WEBSITE - krocksinthekitchen.com
FACEBOOK - / krocksinthekitchen
INSTAGRAM - / krocksinthekitchen
PINTEREST - / krocksinthekitchen
TWITTER - / krockskitchen
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For those of you who have been asking if you can send us “fan mail,” we finally set up a PO Box! Please address your mail exactly like this:
Jessica & Brian Krock
1720 Market St #771902
Saint Louis, MO 63177
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Check out Brian's Podcast:
WEBSITE - www.imlosingitpodcast.com
FACEBOOK - / imlosingitpodcast
INSTAGRAM - / imlosingitpodcast
TWITTER - / imlosingitshow
Check out Brian's Music:
KZfaq - bit.ly/BKrockYT
FACEBOOK - / briankrockmusic
INSTAGRAM - / briankrock
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NOTE: We are not doctors, dietitians or nutrition experts. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. (Read more at bit.ly/KrockDisclaimer)

Пікірлер: 287

@KrocksInTheKitchen 3 жыл бұрын

For recipe links & more details, visit the blog post: bit.ly/KrockWhatWeEat5

@KrocksInTheKitchen 3 жыл бұрын

@Peter Rabbit YOU WIN!! IT'S A MAJOR AWARD!

@carolperry7695 3 жыл бұрын

@Peter Rabbit You have a Wicked user pic.

@carolperry7695 3 жыл бұрын

@Peter Rabbit do you put the milk in first? do you add enough milk to float? What type of milk? powdered, chocolate, wet, virginal? Would rapter Jesus approve?

@guywoodhouse4684 3 жыл бұрын

@@KrocksInTheKitchen so how many cals is that would you say? for bth of you

@starryeyedwish8005 3 жыл бұрын

I dont even care if you eat the excact same thing everyday, seeing what you guys eat everyday is so helpfull and motivating!

@lisaml7411 3 жыл бұрын

I really enjoyed your outdoor walk, the upstairs room, and your sitting by your Christmas tree. Thanks for changing things up!

@Mila_Ivan 3 жыл бұрын

I’m loving this turn around “back the basics.” I’ve been loving the channel lately and it really feels like it used to 🖤

@KrocksInTheKitchen 3 жыл бұрын

❤️❤️❤️ Thank you Brianna. That means a lot to us!

@debbiedooz1926 3 жыл бұрын

Can I just say that 4 days in, you both already look so much healthier - I'm truly very shocked at how much better you both look. This is life-building, it's really an adventure! The wrong food is poison, so it's so brilliant that you are back eating what makes you well. You are going to be so much happier Jessica and Brian - keep on keeping on, you're smart!

@klimtkahlo 3 жыл бұрын

You are just such a good couple, just totally loving and comfortable with each other. Thank you for keeping us company during this pandemic. Loved this video!

@KrocksInTheKitchen 3 жыл бұрын

Thank you for watching! :)

@drewdrops-6754 3 жыл бұрын

So excited!!!!! I’m switching from keto to whole food plant based and this will help so much!

@vanesa1407 3 жыл бұрын

Me too !! Day 2 today

@drewdrops-6754 3 жыл бұрын

@@vanesa1407 I’m still trying to fully Commit. So hard to change a lifetime of bad eating!

@vanesa1407 3 жыл бұрын

@@drewdrops-6754 yes I know! Don’t overthink it thou! I was sOO scared of eating tons of carbs blablabla but honesty I do feel better not hungry

@cass2519 3 жыл бұрын

I’m loving this. You guys might think it’s boring...but it’s not. It helps me feel better about what I’m eating (which is the same things you guys are eating). THANK YOU 🙏

@opnarth 3 жыл бұрын

Your knees and ankles don't care if its "water weight", they are just happy to be under less stress.

@MrsPlantinTexas 3 жыл бұрын

LOVED. So thrilled to see you going back to basics. 🥬💗 The drumstick twirls rocked.

@stephd9698 3 жыл бұрын

This was so much fun! Especially loved “the walk” and seeing a bit of your city. Keep going!

@lmar2541 3 жыл бұрын

So appreciate your blog posts you do a great job giving us all the information we need looks like you put a lot of time and effort into the blog thank you

@tracyaz7298 3 жыл бұрын

Great video. Love the walk and shots outside of the kitchen! Great job you guys!

@suegring5405 3 жыл бұрын

Thanks for the back to basics videos! I needed this as much as you!

@dridleyroberts 3 жыл бұрын

I hope Brian is doing well. He has not seemed as uplifted as he usually is. Sending you positive thoughts and prayers Brian.

@doyletronic 3 жыл бұрын

Nice to see you back plus it gives me good ideas. It wasn't at all boring.

@AstherimturnsCAY 3 жыл бұрын

Nice to see a bit of the STL! I need to get back to basics too. The time to start is now! Thanks for another great episode!

@rebeccamiller6050 3 жыл бұрын

I love this new fun format!! Thank you for doing the work and the fun!! Very inspiring and congrats on the weight loss.

@doinacampean9132 3 жыл бұрын

What a great clip!!! Looking forward to the next one - according to the fridge door planning!!!!

@SheriAnne0711 3 жыл бұрын

Back to basics videos are exactly what I need in my life right now! Thank you for sharing all the outside footage too... so fun to watch! You guys just inspire me so much!!!🥰❤️🌟❤️

@JokerLurver 3 жыл бұрын

This video is AWESOME! I especially enjoyed the little tour of a St Louis. Lovely to see all the holiday lights. And the video editing was stellar.

@michaelajoseph6856 3 жыл бұрын

Thank you Jessica and Brian for your honesty. That’s how life looks like for most of us. You are inspiring and motivating just because you’re not perfect. Who is? As Dr Jen Howk says in the psychology of healthy habits, the relapse is a part of recovery. We’re addicted to the reach, calory dense food and it is not easy to escape the pleasure trap. Part of the process of learning is to fail sometimes. You guys are great. You give me courage to continue on the path to better health. Good luck to you! Love 💕

@misimisi7495 3 жыл бұрын

Love you two! So.much fun and so encouraging. Thank you for all you do!

@bettyspence9992 3 жыл бұрын

Great video with a change of scenery and good information. We liked the format.

@tiredapplestar 3 жыл бұрын

I can see why people would ask about a toaster that slowly elevates the toast. Mine for example, shoots toast across the room.

@susandurandstone4278 3 жыл бұрын

😂😂

@lauraskorczewski5813 3 жыл бұрын

Hehehehe. I wish mine did that.

@leslieaz8361 3 жыл бұрын

I loved seeing all the sights along your walk! I would love seeing the scenery on other walks in your area. You guys are so cute. Keep up the good work.

@Opal_Sky 3 жыл бұрын

I really enjoyed this format! Thanks for exhausting yourselves to make such a cool video

@Racqueleg 3 жыл бұрын

I really loved this vlog “day in the life” style video from you both!! I’d love to see more

@someguy2135 3 жыл бұрын

You guys are looking awesome! Keep up the good work!

@dolores79 3 жыл бұрын

So glad you are back to basics! Not only do I enjoy them more, YOU both seem happier 😁👍

@lesliekanengiser8482 3 жыл бұрын

I love you guys. I relate so much more to people that "fail" and still get back up and start again. These perfect people that never struggle and never have a slip up are so triggering for me

@julieberg8236 3 жыл бұрын

Looks like week 1 has gone very well for you guys, on to week 2! Congratulations for getting back on track and taking care of your health!

@rabiapirani6965 3 жыл бұрын

this was a very helpful video, thanks!

@shirleenhedge2565 3 жыл бұрын

I'm loving your honesty in your journey for weight loss. Ya'll keep me motivated. I have tried several of ya'lls recipes and my favorite is the smokey corn chowder. I am making your chili tomorrow. Keep up the good work and God bless.

@rebeccaantram7279 3 жыл бұрын

Awesome video! Really enjoyed it. Have a great week.

@betsybrookes2986 3 жыл бұрын

Krocks videos always make my Sunday night better!

@Freds_mom 3 жыл бұрын

Loved this video, guys. That's so cool you live near the Arch! Driven that way many times driving to/from Texas but I've never stopped. I really need to do that someday.

@saradeanne1 3 жыл бұрын

Such a fun video! Can't wait for the next one!

@oneorangesuitcase 3 жыл бұрын

Way to go! You two are killing it! I need to get back to the basics too, but I'm having a hard time cause we're moving and there a quite a few other major changes. Too much change at one time. Needless to say staying on track has been more difficult than usual! So I sooooooo appreciate these videos! Yay!

@carolh4941 3 жыл бұрын

Thanks guys for a look into what you eat in a day. I really like these videos as I can get ideas to try new tings like hummus in a salad sounds really good. You keep me motivated!

@fifitis03 3 жыл бұрын

Thank you guys for inspiring me once again!

@operalove7221 3 жыл бұрын

Thank you guys. I admire your tenacity. Nice video 🤗

@spoostad 3 жыл бұрын

You two are so happy. Happy for you,

@dianedraveski6485 3 жыл бұрын

Actually quite helpful Krocks thank you!

@pearlkloberie3300 3 жыл бұрын

Well done guys back to basics will join you guys next week. All the best

@juliawls 3 жыл бұрын

Great to see you two back on track and happy! As you know, the first days are the hardest, so the worst part is done! Wish you the best on your wfpb adventure season 2. Looking forward to see your progress.

@ruukiipookie 2 жыл бұрын

You guys are so cute together! Just found your channel and I love it! Thank you!!

@patwhite8741 3 жыл бұрын

Awesome video! Keep hanging in there - you are looking great!

@barbmackley3257 3 жыл бұрын

Absolutely adore you both ! 👏🏻

@lananas7934 3 жыл бұрын

Love this video! I’m going back to basics too!

@lziniti 3 жыл бұрын

Loved this! And thank you for taking us along your walk in your beautiful city! I miss living in the city.

@KrocksInTheKitchen 3 жыл бұрын

Glad you enjoyed it!

@pamdawson8598 3 жыл бұрын

You guys are so cool! Back to basics is best! Go Krocks and everyone.👍 Bless you all❤️

@womanofacertainage5892 3 жыл бұрын

I made your chili this weekend and really like it -- had it yesterday and today and will enjoy it again tomorrow! Thanks for the recipe!

@Offwiththefaries 3 жыл бұрын

Loved this type of video! 👍 Your dog is so cute! 🤗

@CandyR1018 3 жыл бұрын

I'm loving this as Thanksgiving slipped me up. Jessica! I can't believe the change in your face alone in this short amount of time! Keep it up as you are definitely motivating me!

@CuteApronCooking 3 жыл бұрын

I’ve just started researching WFPB within the past week. Love your channel! I already bought the little nice cream cups. Can’t wait to make some. 😊💗

@a.cathybeatty9531 3 жыл бұрын

Thank you for you both!

@camerajen 3 жыл бұрын

I love this type of video! So helpful!!!

@cindystrother7710 3 жыл бұрын

Thank you so much for sharing it sure helps people like me who are new to plant base and vegan. Eating

@terrykunst3883 3 жыл бұрын

The twirling was amazing, loved the menu review, Oliver is gorgeous!!! Thank you.

@hilaryowen1160 3 жыл бұрын

Great video as always! Also - the upstairs/lunchtime lighting and view was ON POINT. Jessica... those eyes 😍😍😍

@tammystegall5130 3 жыл бұрын

Thank you for sharing !

@veganmommydeeslife 3 жыл бұрын

Loved the video!!! I feel like getting back to basic meals is awesome before those holiday meals ahead. I'm going to be making things as healthy as possible but I'm definitely digging into holiday deserts on Christmas! 😬

@HighwaytoHealthy 3 жыл бұрын

I need to get back to the basics too! Thanks for this video!

@audreydavis5714 3 жыл бұрын

Hello from The Bahamas!! I really enjoy your videos, but this one was especially fun because of the outdoor activities. I plan to try your chili and hummus recipes as part of my get-back-on-track efforts. You are an inspiration. Thank you!

@liz7217 3 жыл бұрын

Really useful, especially to a relative newcomer to this woe. Thanks for posting 👍🤝

@brendafarris7350 3 жыл бұрын

Looks like great healthy eating for the day! thx for sharing.

@heatherjordan1451 3 жыл бұрын

Thanks for this ! Its really helpful!

@karinehaleksanian3975 3 жыл бұрын

Hello cool guys!!!! Love your videos . Keep up the good work 😊

@mammabear2183 3 жыл бұрын

I love Brian’s clip, “I totally forgot to take a picture.” That was funny 😄

@emilyroseellis 3 жыл бұрын

I love your line up of candles.

@charmainemrtnz 3 жыл бұрын

You are inspirational. And very happy 😃!

@lleehome 3 жыл бұрын

I always enjoy your posts!

@LifeLoveandAvocados 3 жыл бұрын

I feel my best when I eat simply like this.

@botheredwithknots-Sandra 3 жыл бұрын

Loved seeing your walkabout. 😊 Nice to see your city. Very pretty. Always fun to see.

@womanofacertainage5892 3 жыл бұрын

Would love more walking around and seeing your city!

@ap4146 3 жыл бұрын

Gosh you guys are adorable!!! Great info thanks for making it so simple to be healthy

@sherryfalsetti6636 3 жыл бұрын

So glad to see you getting back on track! Gives me the inspiration to do the same. I really enjoy seeing the shots of St. Louis too. I was born and raised there, attended college and got my Ph.D. From UMSL. We were supposed to visit family in the Spring, but with COVID-19 that didn’t work out. Hopefully in 2021. I would love some restaurant recommendations-my family there are meat eaters, so don’t know places for a relatively healthy plant based meal.

@kimkincaid4497 3 жыл бұрын

LOVE getting back to the basics!!

@karenrubinstein 3 жыл бұрын

Making Brian's chili as I write. Thanks for getting back to basics -- I've been enjoying the vids. Stay well!

@heathermaclean7704 3 жыл бұрын

Jessica, you are looking perkier and it's obvious you are feeling better. Super proud of you.

@scrappypooh1515 3 жыл бұрын

Glad you guys are back on track. I know the struggle.

@Sybaris_Rex 3 жыл бұрын

As someone who is personally obsessed with both cheese and beer, I surprise myself at how much I smile when I see you two have a new video out. That said, I love to cook and dated a vegan for a few years. Between the two of us... I was the one who cooked 99% of the time (not that I mind, I love to cook.) I do think that one way to get into the food zone while remaining on a vegan diet is to nail the umami zone. For example, making tomato paste from scratch, drying mushrooms and garlic to add to salt as a seasoning, etc. I'll smash a pound of undercooked broccoli florets with the right nuance of flavor.

@susanjennings9624 3 жыл бұрын

Great video! Love seeing down town Saint Louis

@marysouraya9407 3 жыл бұрын

I love this video... so light and lovely!!❤️❤️ I am trying to back to healthy eating and away from emotional eating🇨🇦

@annetteblumenthal3458 3 жыл бұрын

I tried the Envy apple today.. because of your apple recommendations in an earlier vlog. My new favorite!!🍎

@moniqueprouten9109 3 жыл бұрын

Good job guys!! Keep on going!!

@NancyWhelanSharingMemories 3 жыл бұрын

Loved this video format.

@KrocksInTheKitchen 3 жыл бұрын

Awesome, thank you!

@ellidugger 3 жыл бұрын

love this! you're both hilarious

@jadomonell 3 жыл бұрын

You guys are so fun!!!! And the music is so good!!!!!!!!

@KrocksInTheKitchen 3 жыл бұрын

Thank you very much! I work hard to pick great music for our videos.

@lazydaisy7336 3 жыл бұрын

When I eat chocolate no matter what kind it is then I feed as though I crave more. So while I’m on a reset like you I will totally leave chocolate out of the equation. But that’s just me.

@mjmollman 3 жыл бұрын

Thanks for your videos. I'm going to follow what you're doing. I have been having a terrible time doing anything with commitment. So I'll just follow you

@thecamilleshow5415 3 жыл бұрын

Thank you so much for being specific I really appreciate it

@amym7825 3 жыл бұрын

Excellent! Thank you!

@ginac7235 3 жыл бұрын

Such a fun video! Great timing, too, because today was “Day 1” for me. I lost 50 pounds on WFPB, then I triggered my system and food addiction...still vegan but a junk-food vegan...and gained weight as well as an all-over bleh feeling. It’s awesome you have each other for support. I’m the lone WFPB eater in my home. So I appreciate your videos 💚🌱💚