My thoughts... Sure maybe not everything they are eating was the same as Gurg and Grug the caveman but they are eating way better than prob 98% of Americans. If this is a blueprint for someone to get ideas on how to change their life in a fundamental level, I'd say save your cynical quips and egotistical palaver and let this stand for what it is. An educational video/motivational video (to some degree) on how easy it is to eat healthy or cultivate a healthy lifestyle. Want to go vegan, do it. If you have already made that choice...why are you watching Paleo videos?!? I'd say more but it's xmas movie time! Well done ladies! *drops mic*

Ive gone from a carnivore, vegetarian, vegan, pescetarian to paleo. Paleo saved my life. It improved my struggle with horrible moodswings and eliviated my depression and anxiety. It's been a challenge for to go Paleo, mostly due to the ethical dilemma of eating meat, although I eat mostly fish, so you could call me a pescetarian paleo. Id rather eat meat for health reasons than to struggle with terrible PMS, depression, anxiety, suicidal thoughts etc. I want to live! I think grains and sugar are the biggest culprits for a good health! Both dairy, sugar, prosessed food and grains cause inflammation in the body which wrecks havoc on your gut flora and brain health, which again control neuraltransmission, among them mood. English is not my native tongue so I apologize for any grammatical mistakes.

I truly don't understand why you have so many dislikes. Some people are commenting that this isn't enough food. YES, it definitely is. When you're not addicted to processed foods, this is definitely a good amount. Just because you're used to eating 1000 calorie McDonald's meals doesn't mean that's what you're SUPPOSED to eat. Maybe it's because of the loud music? Maybe it's because of the coffee? News flash, nobody has a PERFECT diet, and a little coffee with all of the healthy foods is definitely better than a shitty diet with a side of shitty soda. Either way I gave it a thumbs up. Good video.

the comments here are disgusting. as a vegan myself i enjoy watch vegan diets on youtube, i thought i'd watch different diets today though and one being this type. If she wants to eat meat, let her. She is caring for her body, and nobody should be attacked for posting a simple youtube video. This is her lifestlye, accept it. I don't see comments from meat eaters saying such vile things on the vegan lifestyle videos. Ridiculous.

it's amazing to see you both glowing and thriving on the Paleo lifestyle. I've watched MANY videos on different "diets", trying to find something that works for me and I have yet to see someone look as lively, healthy, and most importantly happy as you two. thank you for sharing these amazing meals with us! can't wait to try some of them!

I'm enjoying watching all your old vids! Hehe. Getting inspired

I'm so glad I found your channel and blog! I could eat that breakfast every day! You two have great ideas, as I'm trying to reduce carbs and eat more whole foods.

Thanks for giving us great ideas, I really liked the dinner one :)

Great job. You guys seem so happy

Looks clean & delicious, thanks for showing

Awesome recipe ideas! I can't wait to try those lettuce wraps :)

This is so great! Loved it

love the videos! Thank you!

Thanks this is very helpful..

I love how colorful your plate are! Color = nutrients! Great vid! Keep up the good work ladies :)

So happy to find a Paleo/Primal channel :-) Food looks great!!

This is exactly my day to day Paleo diet. Minus the coffee 😂

Thanks. The food looks great

to the negative commenters: *"mind your own business"*

wow, so clean and so inspiring

Everything looked so yummy!

Thank You for Helping 💜🌞🌞

Awesome, going to eat this menu today! Beautifully presented by two beautiful women.

I love your channel. Congratulations.

I have been following a Paleo diet for years and it helped me with losing weight after having kids. Thanks for this lovely video x

Can you guys do a video on quick paleo meals? I would like to use them for mornings before school.

paleo has saved my life twice i went off of it for a while then went vegan/vegetarian but got really sick went back and i feel better again

Please make more of these videos😍😍😍😍

The commenters here are idiotic. Everyone is mad because they look like shit and people eat animals. Get over it. If you're going to counter with an argument to how unhealthy paleo is please provide a credible source that says otherwise. It's literally the diet that makes the most sense. I train jiu jitsu where I'm constantly complimented on my cardio and physique. People ask me what I'm doing outside of the gym and I tell them I'm eating super fucking clean and minimizing sugar to reduce systemic inflammation. It's literally the diet that makes the most sense and if you can't see that I'm sorry.

I dont do paleo anymore because i found it was too much meat for me (plus i love rice, and hummus lol) but i still like watching these videos as i often do eat paleo inspired meals. This is a great channel, im glad ive gone back to watching it.

Great video Ladies!

also make ur own mustard, so good

Just subscribed & spent two days watching all the video's with interest. Just wanted to say that you are two very beautiful intelligent creative ladies. Ive thoroughly enjoyed your videos, so detailed and thorough. Ive gone from thinking "I have nothing to eat" to literally not knowing what to cook first! Thank you More videos please!!!! ;-) Ps, just looking at you both, you can see your good health from within your skin. You both just glow! xxxx

Nice video Thank you

Thank you. Really enjoyed the ideas for meals. I did find the background music repetitious though, and actually became rather annoying in such a long video. But the content was very good, and helpful.

Thanks for some great paleo meal ideas! Sometimes I get stuck in a rut eating the same things over and over. I'm going to try those lettuce wraps - they look so easy and delicious! Totally off topic - just wondering where those white dinner plates are from. They are beautiful xx

great video!! Thanks for sharing! xx

Oh I like your "calm" I can stand it

I'd probably need 2-3 times bigger portions, especially on workout days. It just looks too little

Delicious AND nutritious. Can't ask for more...

thank you for the videos, it is helping me with ideas. I am not 100% paleo but I am eating all natural, no processed or chemically laden fake foods. My diet at this point consists of high concentration of leafy greens (collards, kale, spinach, romaine, bok choy), eggplant which I love, tons of heirloom tomatoes, sweet potatoes, butternut squash, tubers and roots, and tons of all different colors of fruits (all varieties, I eat tons of strawberries, blueberries, mangoes, papayas, cantaloupe, bananas, grapes, cherries, peaches, plums, figs when available, water melon every day lol), bell peppers, and other vegetables like squashes (eat a rainbow). I buy mostly organic when I can and off the local farms (about 1-2 hours drive so I load up once a week) in the summers. I eat grass fed beef, humanely raised chickens and eggs from small local farm where the chickens run free in the yards, and wild caught Alaskan salmon (not farmed). I do this to the best of my budget, though sometimes I might have to buy farmed fish or eat more eggs and fish when I can't afford as much organic grass fed beef. I do cheat a little so its not 100% paleo because I like quinoa, beans/lentils, barley and couscous sometimes. But my diet leans more towards paleo than any other diet, at least in principle it is mostly fresh fruits, greens, vegetables with small amount of meat, eggs of fish each day. Its paleo in that sense and in the sense that I cut out all unnatural, processed, and fake foods that are loaded with junk and chemicals. I drink coffee because I think that is fine, but mostly use almond milk instead of regular milk if I want any milk. Using this method, I lost 40 pounds, feel wonderful so much better than before (due to sufficient protein in diet, freshness and natural foods, and elimination of all junk and processed foods). I wish you much success because even though I am not paleo 100% I believe it is an excellent plan or lifestyle to follow (I just need or enjoy grains a couple of times a week so I am not strictly paleo). What you do does help people make better choices and understand nutrition even if they do not go 100% paleo. Paleo meets all nutritional requirements, and is good for losing weight or maintaining a healthy weight. No more soda, 3-4 liters of water a day for me always now. With all this, coffee doesn't hurt anything.

I subscribed! Awesome! Thanks

I also have similar diets but add (sometimes a lot of) butter and herbs to the veggies, salmon or meats. It'll be too plain with only salt and pepper.

all of that food looks amazing!!!

My kind of breakfast is veggie with tofu, well I have Dairy and other foods allergies. Question: The Butter that you are using is it Vegan?

omg you have same vitamix as me!! And similar kitchen counter tops weird cool oz.accent

I really like the music in this video. What are the names and artists of the songs?

I'm new to the Paleo lifestyle, can u post more, "what we eat in a day," video? Thanks!!

Where do they get their salmon? I've never seen it like that?

how often do you go to the grocery shopping

Where I live -a medium sized port in Mexico- It is very difficult to find "organic" beef not even to mention buffalo lol. But we have access to very fresh fish. Which book do you recommend me to read so as to implement the Paleo Diet? Girls, thank you for your excellent videos!!! I suffer from eccema and overweight so I am changing my lifestyle because I am exhausted

Very nice menu. The portions are small because over time a lchf eaters stomach shrinks. Some people even go down to two meals a day.

For breakfast I always eat omelette with bread, and for dinner tuna (or something else) with bread. It's hard for me to find something to replace the bread with, because I can't eat it alone. Just like when I eat lunch, what do I replace the rice or potato with?

Sooo good! You two just need more energy and enthusiasm in your videos, but loved it very informative!

Are you washing the spinach and kale?

zucchini and tomatoes are fruit...my girlfriend is vegan and i follow a modified paleo diet. i've had to help her with her macros so as she wasn't lacking in nutrition. vegan diets are fine as long as you know how to get all your macros/micros...especially for those who train rigorously. personally, i raise my own chickens, catch my own fish and shoot my own meat. we try to grow or local source our own vegetables/fruit but that isn't a reality year round. anyone who believes it is cruel or inhumane to kill a chicken or deer has never seen one die from 'natural' causes.

I like these videos

Hi! Great video. Can you please tell me what brand of food processor you use? I like that it seems to have julienned the sweet potatoes into long strips. I'm in the market for a good quality one. Thanks!

In before the hippie vegan comments come.

I️ have experience with this as I’m Paleo I’ve lost 20 pounds in a month

as an almost entirely raw vegan it was really interesting to see how you both cook on a paleo diet, it looks healthy !

Youre both beautiful ladies with pleasant voices...keep doing your videos!

I've traveled around the world and people in many countries eat the same type of foods for breakfast that they eat for lunch or dinner, so eating vegetables for breakfast is not at all weird in most parts of the world. Good for you

👩🏼👩🏻👍🏼🍳🥒🍅🍽💙my husband and I are 3 weeks Paleo. Thank you for you're videos 👩🏼👩🏻👍🏼

i SO want to start the paleo diet!

I'm not saying this to offend anyone but I love meat I love how it tastes and nutritionally it makes me feel great. But there is no reason why you can't add certain aspects from each kind of diet. Most of the week I follow a paleo diet approach because carbs such as pasta and rice that many bodybuilders eat contain a lot things that are not really essential for the human body and often hard to break down such as refined sugars. But on the weekend (usually just saturday) I like to cheat a little and help replenish the amount of carbs my body needs and it is what works for me. Many people forget that its about what works best for their bodies...no one else knows how you feel and no one else is going to eat food for you. My comment strayed away from the video but overall the food looks great and it is definitely something I'm going to try to change up my meals. I just feel like so many comment sections on these kinds of videos turn into arguments when realistically we just came here to see what they were cooking up and eating for the day.

How do you keep your vegetables fresh?

These all look so yummy!! 😊💘

That breakfast blew my mind. I never thought about eating fish and vegetables at breakfast

I eat paleo too, this is an amazing channel. Where's your fruit btw? I have an unbelievable obsession with bowls of fruit & smoothie bowls.

What is the name brand of the skillets you are using?

What temperature was the oven set to for the sweet potatoes?

Was it just me or was this video very relaxing?? Good video guys. I've used paleo to cut weight for events and races. Its a good diet in my book, the only problem is i have to eat alot more to get the calories I need in. :)

One of my favorite things about being paleo is connecting to other people to are also paleo. ^_^

OMG YUM!!

Good stuff ! LIKE!

Could I use frozen veggies?

Cool stuff :)

Damn that dinner the potatoes looks so good

The balance of proteins and vegetables keep you full.

Can we use olive oil?

how much monthly payment you need to have to eat so :)

Did u guys have an acne breakout when u started? I have one now and it's making it hard to remain paleo.

What kind of salt?

What did processor do you use

I have to eliminate sugars and carbs to starve the candida in my stomach. Can I still eat that yummy sweet potato dish you made?? That looked sooooooooooo good!

So the Caveman had coffee and eggs. Interesting :D

could someone please tell me which meats I can and cannot eat since I'm a starting paleo and wanna make sure when I go grocery shopping to not buy the wrong stuff?

You are eating so little! Is that a big reason for paleo success, small portions and fatty meals (vs large volume eating portions and low/no fat meals)? Thanks for showing us how to cook the foods, am eager to learn a lot more :)

uai que incrivel

I am not understanding how butter and oils are paleo and also you do not to put salt on food if you are eating a whole foods plant based diet.

Omggg what is the song playing in the background?

great eating habits. good on ya

Does this work for people who workout?

What about dessert and snacks?

I like the idea of smoked salmon and eggs in the morning. But thought potatoes were not Paleo!

What salt do you exactly use?

Enjoyed the video, but you guys should try adding spices to your veggies, it makes them much tastier

Well produced video. You made it quick, 8:45 minutes, when others would have taken 55 minutes with useless comments and trying to make the planet laugh.

okay not here to hate but my fitness is more far more higher than an average persons. i was born in Greece so my diet has always been a high fat from olives, nuts, seeds and meats and high carb from fruits, breads and potatoes. Ive actually cut out dairy for allergy reasons and I've cut out meat because it helped me recover far more quicker. Ive actually did try paleo and it constantly made me feel empty and i was burning muscle off. Now before you say I didn't eat enough fats lol trust me i was. So now I'm high carb and i like to have like 30% of fats. It works for me and my blood test are great with 5000 calories a day.