My father is 90 and in his entire life he is on one meal in a day. Still he keeps himself very busy. He is my best friend love you Papa.

6 meals? I have been having one meal a day for over 3 years now. I follow Dr. Jason Fung on this one aspect though I seriously listen to Dr. Hegde regularly.

In olden days, our ancestors ate just one meal a day and they lived longer. I have been eating only one meal for almost 2 years and I’m doing completely fine. In fact, I’m doing more workouts and feeling more energetic.

2 meals (Millets/Uncooked) a day lived grandfather's 100+🙏🙏

Sir, by listening to your valuable talks from many years, I changed my life style slowly but completely. In a span of 5 years & at the age of 60, I am enjoying blissful state of mind & a healthy body, thank you. I feel You are Avatar of Lord Dhanvantri, Namaskaram

The modern concept is OMAD (One Meal a day) or TOMAD (Two meal a day) which is healthy as per Dr Berg and Dr Ekberg.

Congratulations my dearest I am very happy to hear the news, Our country honouring Hegde Anna with Padmavibhushan

Doctor Hedge is very good; I love his video's and I'm learning many things from him but I'm only practicing some of them! I've only three meals daily and I don't snack! He said that we should eat six times daily; I definitely can't eat so many times a day! Thank you Sir and God bless 🙏🙏🙏🙏🙏

Thank you for a valuable information sir

Excellent knowledge 👍 👍👍

Thanks for providing subtitle my super hero😍😍

Thank you Sir ❗🙋💐🙏

Thank u Dr for your best suggestion about meals, excersice and sleep. ❤

You are great sir

Maximum 2 meals in a day is enough.. it helps autophagy& cell rejuvenation !

I am on a one meal a day program for several years by now. Vegetarian Keto.

Lovely sir wil follw u watevr u said🙏🙏

Very wise and experienced.

Please upload complete video

Sir you have told eat only when you feel Hungry

Dear Dr. Hegde, I feel blessed to have found you, Your honesty, Knowledge, and Love is so encouraging and satisfying. Your, Your, Your ACCENT however is punishing to Non- Indian audiences. Would you please turn-on the (CC, Closed Captioning) on all your videos . It saves people like me plenty of time and frustration of rewind and forwarding to make sure we understood everything. I feel blessed to learn from you everyday.

I am 2 meal a day I am fit

Give ur body some rest Keep fast once in a week Give ur to body time to metabolise your earliear meal There should be atleast a gap og 8 hrs between each meal Eat only homemade foods Your inner healing system only works when ur digestive process stops.

According to ayurved two meals is enough......and sometimes u feel hunger eat fruits and nuts

Very informative, 6 meals which he suggested is very small meals eg 1 or 2 idly is 1 meal and mid meal of a fruit is another meal, like wise 6 meals ...one meal a day will be huge meal, very less people find it successful, one grandpa who survived 90 or few people survived is not what we should look at ...do we have the data about how many people were unsuccessful with OMAD ? what Hedge said is a easy to follow, sustainable ,can be followed for long time....

Wow, I been going through the comments😊 Positive, negative, argumentative, praises, sarcastic, mockery... Learning is indeed a long process, and only for those who have the wisdom to move further, from what they just learned, SEEKING....🤜🤛

But our old people before 60 to 100 years back they use to eat only 2 times in a day. Morning 9am to 10am Evening 6pm to 7pm

Thnq u so much sir . . Very helpful and informative. .

कोटी कोटी प्रणाम,🙏🙏

Most of here wrongly understand doctor sugestions.. he said instead of eat big quantity meals.. eat very less food in 6 times.. so that our metabolusm good and no need cut ur food..

He don't want me to jog.... Lol...The best cardio workout....

நன்றி

6 meals a day. Don't do anything else. Lol. Keep on thinking of next meal after having one.

is pressure cooked food good for health? any reasearch u can suggest

Only human species is still in confusion what to eat or not, rest all species know and they do not change. We have been confused for self intrested promotions.

There's an old saying in my language, which translate to one who eats once a day is a yogi (achiever), twice a day bhogi (indulges), thrice a day rogi (patient). Eating frequently is western concept. Indians never even ate thrice a day. Ever since I started doing OMAD vegetarian diet, combined with ekadashi fasting I am feeling very light and alert and yes weight loss happens but it can be rectified through diet

Sir before you said eat only when ur hungry. Now ur saying 6 meals a day. Who will be hungry if one is only thinking about eating small meals the whole day? Really contradictory.

wonderful ex[anation. No doctor will tell like this !!!

Rajiv dixit ( as per vaghbath samhita) says that as per Indian weather we should eat twice a day with almost full stomach just after sunrise and just before sunset and have milk at bedtime. But as per Europe six time meal is good because of slow digestive juice due to cold weather.

Very confusing.. rajiv Dixit says eat heavy n have long gap.. here something ulta

6 meals a day is the concept of Europeans. As per ayurveda 3 meals per day is good . But what he is saying is for people with health issues.

Sir, very well explained. Though would like to know what you think of the book 'Why we sleep?' By Matt Walker who is a sleep researcher and holds two PhDs and has written a very well researched book on sleep. Its very contrary to what you share in your video. I personally completely agree with Matt Walker. PS: big fan of your work and have been a regular reader of your articles in Bhavan's Journal, since my childhood.

It is not a good advice to have 6 meals per day. This is also conflicting with intermittent fasting. Sorry can’t agree with anything he says..

So if one meal a day is sufficient to eat to live.....6 meals of the same proportion of one meal a day would be 6 times the amount needed to support life.... therefore surely what is meant is that one meal is split into 6 portions.....even so ayurveda recommends 8 hours between meals without snacking, which makes it only practically possible to eat two Meals a day maximum.

What’s your view on intermittent fasting?

I follow 18:6 intermittent fasting..i.e 2meal a day lunch 1.00pm dinner 7.00pm A morning drink around 11.oo n some..fruits

Dear sir. I've watched almost all of your videos. You speak very straight and hit the nail right into the head. I've high regards for you but this time you've disappointed me. Too frequent meals is like fuelling a car every 50 kms. You must review your this advice. Fasting is very good and intermittent fasting too. The body starts cleansing when we're fasting and autophagy starts after 17-18 hrs of fast and stem cells activated after 24-36 hrs fasting. Also our body is not destined to be fed all the time. We never had a constant supply of food. Our body is destined for feasting and fasting. And frequent eating is very bad for diabetics. That's a wrong concept because every time a diabetic (type 2 ) eats spikes sugar and insulin. The basic concept to reverse type 2 diabetes is to bring down insulin levels so that insulin resistance is overcome and insulin sensitivity is increased.

Its true ..i was having very small quantity 6 meals that means i divided 3 meals into 6 meals it also reduces weight it helped me to do reduce weight..

I have lots of respect for Dr B Hegde for his frank views especially on statins cholesterol etc..but this advise of 6 meals a day is a disaster. I am a diabetic for last 5years. I follow a low carb nutrition. 2 meals a day. My lab reports are excellent with hba1c usually in the band of 4.7 to 4.9 max. Sorry i differ from this 6 meals a day view Its an opinion and not a fact.

Basumati rice is good ?

Can anybody suggest very healthy veg foods for students living in hostel? I can't cook.

Please send in hindi

6/day is old concept .

I think u r dubbing for Nithyananda

Sir you said if you are hungry then to eat how can I eat six meals a day

Why milk is poison ? I don’t think no body will do as you saying sir

Good. so you are not a proponent of intermittent fasting and Keto diet.

Totally disagree!!!!!!! I respect this great man But don't believe in everything that you listen Body is same as a machine works The less the machine works higher will be it's possibility to live longer Same as tortoise

He is No 1 quak in India . How cave men used got 6 meals. Our stomch has large capacity and stretchable One Big meal with More good fats (Saturated) and protein is enough to prevent any metabolic diseases.

Getting one meal a day is difficult in India for many people

What about intermittent fasting, the latest fad for weight loss and health. 16/8, 20/4

My son is 13 yrs old,he is swimmer & his work out is 4 hrs a day.what his diet should be? we are from southern konkan region.can you pleae guide me?

Elephant eat grass but any animal eat only hungry time. So human also one of the animal.... this is not a right video. only khadar sir is a right person for human health....

🙏🙏😁

Running kills you...really??

Lord Buddha used to eat 1 meal a day. So it cant's be a disaster. Sorry Dr Sir.

Sir plz vidio hindi main bhi banaya.

When you eat once, your annual maintenance charge😂 is reduced and so we may sleep less. If live easy on the mind, the AMC is further reduced. 🙏❕️

Pranam sir🙏... I have one question? Eating non veg is good for health?

Here he says multiple meals per day but there is another talk show of his says only eat when hungry and only drink when hungry. So it contradicts!!! There are many on 1-2 meals per day doing fine and there are many eating multiple meals and snacks per day and doing not fine.

Do not agree with you, when you look at new research one to two meal a day gives the digestion system the required time to rest. when you look at Monks they only eat one meal and they are the healthiest .

2 meals a day(let’s say in total 2000calories for 2 meals) Should be equal to 6 meals( 2000 calories for 6 meals) Don’t get confused!

Sir, can a diabetic eat ripe banana ? My doctor is restricting that

Coconut water has more sugar. But not the coconut milk

1 meal yogi 2 meals bogi 3 meals rogi. 6 meals🙄

he is just an icon to propose swadheshi ideas ,Most of them are not evidence based .eat like an goat and get dietetics fast

If someone is talking sense in one aspect we should appreciate n follow.. But the problem is we then ask every solution to same guy then he talks all bullshit.. 6 meals a day is disaster

Some people say intermittent fasting and eat only once full stomcah they say 🤦‍♀️ u say eat 6 times... What is this ... What is correct🤦‍♀️🤦‍♀️

Yeh sab western logo k liye hoga. In india 9.30to 10am tak subhe ka khana kha lena hota hay because morning me hamare yaha suraj aata hi hay. So chota breakfast ka concept foreigners k liye thik hoga not for us Then 1 clock eat less the jo subhe khaya ho Then sunset k 40mins k pahele raat ka khana kha kena chaiye. If raat ko bhuk lagti hay to before 12 clock milk chalega. Yeh ayurveda me kaha gaya hay.and koi bimari nahi hogi dekhlo chahe to And y

Many experts says two meals a day and Dr. Hegde is telling 6meals day...whom should we believe. These people are confusing the common public. All doctors sir together and discuss first before advising the public.

Jaggi Vasudev claims that he takes one meal a day, and he says that he is not diabetic. Whom to believe??

Carbohydrate is more important for us, because without carbohydrate our brain will not function properly.

What about refined sugar he not tell anything about it

Six meal... दीन भर खाते ही रहना,

Someone said yekabhukthae maha yogi. Dwibhukthae maha bhogi. Tribhukthae maha rogi.🤔

Eat banana with peels

Why ur telling Cow milk is poison,

Are you really a doctor 🤔 😳 😕 😐

veggie,fruits,yoga saves u frm covid as God Jesus saved u frm all ur sins, hell, ills by His death on cross n arose on 3rd day. C 'trust Jesus' in google.!

Milkha Singh age 90 an athlete (running) still alive and healthy

I felt like sleeping 😂🤣

Don't believe him, yes he makes sense most of the time, but NOT all of the time. Instead, listen to him, but use your general knowledge. 6 meals/day, you're joking, even professional bodybuilders like Arnold & Jay cutler have now reduced to 3 meals/day, so BM Hegde says the opposite !

If me eat 6 times a day I’ll look like an elephant because I only have to look at the food an I put on the weight. I eat most times twice a day I could never eat 6 times a day don’t care how small it is.

Pl reply for my mail and help me sir before i die

This is not correct according to ayurvedic wrong suggestions

Dissatisfied, dissapointing speech

Kya bol rhae ho bhai kuch bhi 😂😂

Foolishness

Nailed hedge such a lier👎