How's Progress?

😂 I love you both! It's like finding out two of your favorite acquaintances at a party already know each other!

Hahaha didn't expect this crossover. Love both of you

I follow both of you on 2 accounts, this was a surprising cameo. Love you guys.

Looking forward to your video then 🤗

Yesss

Oh yes. I couldn't sleep if my stomach is too full. I sleep empty stomach and that's so peaceful.

Yesss true! Ive always thought the same thing.

Omg very very true

I feel the say way. I don't like being too full and feeling inflamed, puffy face and bloated all over. I feel quite confident and handsome feeling light and lean.

That's great, did you cut out other processed foods or just soda?

@@Pittsburghfix Oh I cut out carbs in general.

Congrats my guy, u r a King, keep grinding.

Eating Keto with healthy fats is a hunger pain killer. Congrats on the 100 pounds you should really be proud

Awesome! I hope you are still progressing because you have come a long way! Don't ever give up on yourself until you reach your 🎯

Cooking is fun

@@frappalina No. No it is not. This is a myth started by weirdos who enjoy cooking.

Well I love cooking too!

Cooking is not the worst part doing the dishes is the worst ☹

Saving money from less food in the house is a winner as well

it does help with no needing as much food, especially snacks and soda.

I do it cause I am too lazy to cook

Intermittent Fasting really cuts down on food expenses. Use the extra money to buy better quality food!

@@chrisbessey358 we go out to eat a couple times a week on the grocery money we save.

JoeZx3 my grocery bill has gone down significantly and I don’t have to mess with Tupperware

It's actually very easy when you start to see yourself loose fat fast and you still get to eat food you want

@@dmtelfireland779 Also, sponsors.

this one is a lot easier than some he's done, like no sugar, even though that is amazing for you.

@@gjh9299 I have a sugar free diet and now if I eat sugar it makes me feel sick so it's easy to stay away from it

You have it. You just don't use it.

Yep! I find that if I get hungry past my 7pm cut-off and I've tried for a couple of hours drinking lots of water, it's best to just give in and have a little something (nothing too heavy). I found a handful of pistachios and/or some peanut butter helps. Then I try to eat later in the day if possible to keep the same fasting window. It makes for a shorter eating window, but usually works. The other thing is, sometimes it's best not to get too hung up on one day that you had to do things differently. I actually enjoy IF and remind myself that I don't HAVE to do it every day... so if one day is messed up, I just get back on it asap.

i agree.. thats was really the only thing in this video i disagreed with was when they said if your going out to dinner or something to just change your fasting time for the day.. I disagree.. because you dont wanna mess up that time you start back.. id just dont even count that in on your fast at all.. its one meal.. and you dont gotta eat a ton ..

Thanks for the kind reminder

Yea, I got less hungry after 2-3 days - it helps to know it gets easier pretty fast 😊

And the problem is that the more you eat, the faster you get hungrier, which means that you eat more and more frequent, so you end up eating more than you need to. I can last a very long time without eating but some friends of mine (who are quite overweight) gets hungry just 2 hours after they had dinner. I was just like them a few years ago but after losing weight and doing the intermittent fasting for a while I just got less and less hungry overall.

@@HDitzzDH yeah its basically a case of eating feels awesome and its a nice thing to do.....lets do it more often atleast thats my grossly simple way to look at how your body handles that sorta stuff where it likes something so ofcourse its gonna make you do it more often

The fattest people in the world are also the ones who complain most often about feeling hungry.

There is also the other direction where people with dysfunctional relationships with food have taught themselves to not recognize hunger. I guess what I mean is if you’ve been anorexic, eating when hungry is not something that ever really comes back in a normal way.

That nutritionalist Is very well off Dr. Probably threatened him also then dropped him as ‘punishment’

I'm still intermittent fasting! I still pay attention to my posture. I'm not still getting up early. My schedule was thrown off when I went to Japan for a week. I'd like to get back to it though. I probably eat less meat and dairy because of Vegan month. But I still eat it. I don't eat much sugar and I'm VERY aware of it when I do. I use less internet, probably because of the month off. Oh yeah! And I still meditate. It REALLY helps me when I can't sleep.

@@wheezywaiter that sounds great man, maybe you also could do some sort of video on it to give us more insights into how you go about your about your life and stuff. Thx for replying so fast and thx to everyone that liked this.

@@wheezywaiter that's great. Meditation is hard for me, though I love yoga. Do you still work out?

@@wheezywaiter after 2 month or so i stoped this kind of fasting/diet, because i realy suffered in brainpotential. it was more like a count calories/low carb fast, but i realy noticed how i couldn't concentrate on stuff like engineer maths as long as before. its quite okay for normal life activities, but when u realy need your brain, i highly recommend sugar and breaking this kind of fasting. i still eat less nowadays and more healthy stuff, but when i want i eat what i want like a pelican :D

@@TheValinov have you heard of the keto diet? It's basically a very low carb, high fat diet. You will get into ketosis, the brain will not have enough glucose and it will switch to using ketones, made from your dietary fat or body fat (actually we also get into a mild ketosis when fasting). The brain works a lot better on ketones once it os adapted. I feel a lot more focused and can think much clearer, no brain fog. You can watch some videos on the keto diet if you like. I can really recommend it! :)

Kimberly Allan he got his dad to read a calendar

Ahh man I lost it when I noticed him reading the calendar 😂

mmmuffin hahaha love the folks

Yes me too! Especially the mum’s non-stop fast scrolling on the Hp!

Fayth T Scrolling, or ”swiping right”? FaceBook or Tinder 🙀😹

haha, totally

I had the same thought. I used to eat after school but before my 5pm dance classes. However, I ended up very sick with anemia, and fainted in school and fell down the stairs. Then I got mono and didn’t get better for a year. So, it was not a good plan for me.

Ditto

Lol same. Also playing video games when I was younger helped remove those hunger pangs since I was doing some long sessions and just drinking water. Little did I know I was intermittent fasting already and so, as I got older, doing this wasn’t terrible at all.

Right!

Love your self talk!

hahaha , love it.

I love this!! I also really like what you said about practicing discipline and self control. People rarely mention that.

Agree, the discipline is motivating. Hunger goes away pretty quickly and the results are very good, 12 days, 6 pounds.

as a dietician and personal trainer...thats not how it works my dude

Little things please little minds.

Lol

It was. I can't eat your dissapointment!

HEYOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

wait, it's a recurring thing? lmao it's my first time coming across his videos and I'm def subbing for more hahaha

@Slot Addict Slots idk where you are from but not many people eat candy and drink soda for breakfast...

Slot Addict Slots Obviously you are the triggered stupid “snowflake” 😂😂😂 Why are you so offended? This guy is doing the IF, knowing or unknowingly, who the hell are you to tell people they are wrong or whatever? You are such a prick.

@GenesisOwner Turbo you're so dumb lmfao

Same but i just always ate dinner early, dinner at 7 and brealfast from anywhere from 8 to 10, depends on my hunger

Can a skinny person do intermittent fasting?

That's awesome! Keep going.

What do you eat i don't like keto can i still eat heahly meals a see results

Katie S me too! It’s really only thing that’s help my BED and it’s been great for the 3 months I’ve been doing it ☺️

Congratulations. That's an amazing effort.

Wow! Are you serious? I was waiting for someone to tell me this would happen! I have started IF recently and I began this with hope of losing fat, being energetic and to stop binge eating. I'm happy for you. I hope it'll work out for me too!

or eating their leftovers, that's my problem.

Hell yes

Yep, just ate some chips after kids in bed.😟

@@anaalves3658 have big tub of salt handy, and shake it over any left overs to make them inedible.

@@tomthomassony8607 I would feel too guilty 😔 there are far too many people in this world that go hungry, my conscious would plague me.

Are you counting calories and/or doing a purposeful deficit?

What time u eat in the day

My cousin did the four hours eating window from 4pm to 8pm so they could go out with friends, family for dinner, if they wanted, and lost 90 pounds in eight months. He looks AMAZING and is now off all medications for high blood pressure, type II diabetes etc.

@@marsha7330 that's amazing!

I Love 20:4. I always stay stocked up on herbal teas to drink along with water, black coffee (one cup). Those three help me get through.

No because you need to make sure you eat an Appropriate amount of calories during the day for instance someone of my weight and height needs to have a minimum of 1200 cal

Also don't eat food out of mittens, but that's about it.

The benefits of fasting come from not eating beginning at 24 hours - the benefits begin after that point, the longer you go, the better the benefits. You can o it once a week, or more often, its up to you. But fasting is good for clearing out dead cells so its worth doing often. It's also far easier on a diet like keto because you don't have crashes with sugar and carbs that make you hungry, being on an even level means you don't get really hungry.. I've managed over 36 hours totally accidentally before while on keto because I just wasn't hungry.

Nobody said anything about skipping meals.

Tom Walter I went 3,491 hours once. It cleared out so many dead cells that I turned into a ghost.

Me too. -Albert Einstein's Ghost

*dooblydoo

I didn’t know about these! Thx

@@Tondadrd well now u can appreciate them. ;)

Is it awesome, that I just eat once per day.... But I eat a real lot during that one time.....

His parents….. my goodness😂🤣

sideways no less!

😂😂 i didn't realize it was a calemdar lool

aw wishing the best for you and your girl 🥺

Don’t wait.

I love that he was reading a calendar.

It looks like she's swiping on tinder.

his parents were hilarious in this lol

OMG the parents are hilarious...😆 Dad: Mmmm table Mom: Don’t you dare eat the table Dad: Well I can’t eat your disappointment Mom: I wish you could 🤣🤣🤣🤣🤣🤣

this really cracked me up because you'd expect an elderly person to say back in their day there wasn't enough food lmao

that's why it's not that hard. I find if I drink, I eat way more. I can't have bags of snacks or anything in my house.

@@gjh9299 hubby and I still have a drink about twice a month.

Yeah, I've been doing this for years until I found out it's actually called intermittent fasting. I am just not hungry in the morning nor late in the evening. I've also found that I gain weight when I break this habbit for longer periods of time or if I overeat. Lowering the intake of sugar and pasteries also helps a lot. Now only if I could force myself to exercise more...

Me too! I actual have this exact same eating schedule! Lol! I will have some dairy before bed! Like yogurt, cheese or milk! (I crave dairy in the evenings for some reason)

Walking 20 min to one hour a day It has took my weight down.im keto carnavoir.

Have you seen Dr. Bergs channel?

SproutygamerReads that’s awesome! How many hours a day do you eat?

@@cwestover5706 I fast for a minimum of 18 hours unless I have an event going on. I have an Instagram where I show my food. @sproutygamer_loses

Thanks for the info. I don’t have insta :/

@@cwestover5706 no problem. My hubby and I are down 50lbs each now

@@sproutygamerreads7947great ! did you exercise ?

Best line ever.. 🤣💯🤣

It just works

Don’t over complicate intermittent fasting. Just look at it as skipping breakfast. But allowing yourself coffee (milk, no sugar) and water.

@@tomthomassony8607 Milk will break the fast too. Only water, or black coffee (no sugar, no milk) or plain herbal tea.

@@bibibratx when following any diet or exercise regime always ‘make it your own’ - otherwise you set yourself up to fail. After 4 weeks of intermittent fasting (with my sinful coffee + milk) I can maintain a 7-10 lb weight loss. Works for me.

Eat fruits! Fresh fruits! Itll fill your sweet tooth but wont be quite as bad for you. Eventually you should start limiting as much fruit you eat as well. Even though its better for you its still sugar 😘

That's your brain, eat too many sweets and your body will "speak up"

Start with sweeter fruits like pineapple,oranges,grapes,&strawberries. Bananas too! The taste really sweet but have vitamins and fiber to nourish you.

🙋🏼‍♀️

Yeah, that comment bothered me too.

Update?

Calvin Cluck I gained it back over quarantine 🤣 need to try it again.

Lmao I'm on the exact same boat! Was doing IF and calorie counting then quarantine hit... 😅

@@keyarca I'm still struggling with it because I'm working from home 🤣

@Hardinfardin In my transition to OMAD, I started to only eat when I was really hungry. Im not sure on what kind of fasting you are up to, but that was my experience and I lost 45lbs(?)/23kg during the lockdown.

I first thought it was a seed catalog at first because of the flower on the front. But then, my dad actually DOES read seed catalogs! ;-D

Sideways.

😂

the sideways calender…. luv it

Hey just started IF and I’m wondering if you did any exercising and if so how much of it? Also did you eat healthy?

arith morales great questions! I don’t exercise much besides going on a walk (for mindfulness not to raise my heart rate too much). The longer I’ve been doing IF, the easier it’s been to make better food choices! It’s crazy! Like fast food, soda, and sugars stuff make me fell yucky! I think yesterday was the first day I ate all whole foods and nothing ultra processed (totally on accident!) I would recommend not changing your eating or exercising habits until you’ve done IF for at least a month. Let your body get used to the switchover from blood sugar to stored fat! I have an Instagram account called if.living that I just started! I’m going to post my progress and give tips and such!

Okay! I’ll make sure to follow you! And I appreciate your advice this is really helpful and I can’t wait to see the progress I make. Thank you :)

*each time

Hey I tried the same as you mentioned for 2 weeks and I barely lost 1 pound. So it sucks and I feel so demotivated to do this

I'm really proud of you! ❤️

woot wOOT ᕕ( ᐛ )ᕗ

i too am at 280 pounds and started intermittent fasting about a week ago. it’s definitely super hard but this gave me motivation.

You can do it! I was 280lbs too, and now I sit around 135-140lbs!! Intermittent fasting is EPIC. And consistency is key. Do not give up!!! You got this!

Congratulations!! That's amazing. I encourage you to take the next step and try full keto, especially if you eat the Atkins brand packaged food. I've had amazing success on keto and fasting (my fasting schedule is a little more intense).

Dr here to say that this is true, nutrition always seemed like a pillar of medicine to me so I studied on the side and can confirm that my professors and colleagues probably don't know the half of it. Still, check if people are adequately certified and get some bloodwork from a doctor to make sure the diet will/is working for you.

Better than what that IF chick knows about. She seems to talk about whats trending and not what actually happens to the body. IF is quite different to how you did it. please do some reaserch

HIGH FIVE I would say talk to a few doctors not just one. Second third fourth fifth opinions.

@@TreasureForeverOfficial You can do that if you like. In the west, the average doctor receives less than 30 hours of training in nutrition. A large minority are not trained at all. Bloodwork isn't a bad idea, but unless you get lucky, I think it would be a waste of your time to seek their advice.

@DATING HARLEY QUINN I'm also a newly-graduated medical doctor and completely agree that you should 100% speak to a dietician about diet and not a doctor! Nutrition is a field that is always changing and you're absolutely right that doctors tend not to keep up with the nutrition research. Make sure you speak to a registered dietician, like this commenter's sister, "nutritionist" is an unregulated title (anybody can call themselves a nutritionist). That said, doctors do get basic education in nutrition, and especially for those of us who graduated more recently, our information is still pretty up-to-date. You are correct in saying that cholesterol has not been found to be as harmful in recent years as we used to think. Cholesterol is necessary for cell function, but it's not actually necessary to ingest because your body can make its own cholesterol without you having to get it from your diet. So don't feel like you have to start eating more cholesterol. I would also like to add, doctors and pharmacists are the experts in medications, not dieticians/nutritionists and we absolutely do have to keep up with the research in clinical medicine, including prescribing medications. Good doctors will not give you outdated advice on medications. Statins are extremely important for people who have hyperlipidemia. Hyperlipidemia essentially means high LDLs and non-HDL cholesterol. Unfortunately, in medicine we use "cholesterol" to refer to 2 different things: 1) the cholesterol molecule (this is the same as dietary cholesterol), which we no longer tell patients to avoid; and 2) lipoproteins - these are what we are actually referring to when we say "good cholesterol" or "bad cholesterol" and they're not actually cholesterol at all. Statins lower LDL ("bad cholesterol"). The mechanism by which they work is by decreasing the body's production of the cholesterol molecule, but the main benefit is that this reduces LDL because your cells have to use up more LDLs in order to get the cholesterol they're missing. Many doctors and pharmacists I know agree that statins are one of the most effective and helpful medications we have today. Finding out that dietary cholesterol is not harmful does not mean that statins are bad. Please take your doctor and pharmacist's advice on which medications to take or not to take, not a dietician/nutritionist.

I mentioned this to my husband. My mind is noticeably more clear and my thoughts are more organized. Its great.

Are you drinking water/tea/black coffee while fasting? These things help you feel full and get you through.

🤣🤣🤣😎

first off congrats! major props!! If you dont mind can i ask what meals you eat and if you exercise at all? I've been doing IF for a few months have dropped some weight but have been at a plateau a bit lately. Any tips or best practices

@@yonh5350 Losing weight is all about calories out calories in, CICO, go on reddit fitness wikia. Use TDEE calc. eat around. 500 calories less than it shows you, if you still want to follow IF, do it anyway and eyeball the calories you are eating or eat 80% clean to restric calories that way. You can use app like MyFitnessPall to track calories. IF is essentially just method of caloric restriction, it has few other benefits. But otherwise if you will be consuming more calories than what your body burns then at some point you will hit plateau. It's simple math, your body needs X calories just to live, then adds Y to that for calries for walking/exercises etc and if you eat more than that you gain weight, (even if you exercise and/or train like an athlete) if you eat less than that you lose weight. If you do IF and during those 8hours you will eat ultra processed caloric dense food, like fast foods for all meals and stuff yourself, then you can even expect to gain weight. If you don't control calories at all, you can just eat above maintenance in IF and therefore you hit plateau. IF is like someone giving you a fish and teaching you basics concept of fishing, Calories IN Calories Out (CICO) is basically giving you a fishing rod and teaching you advanced usage of it. If you want to lose more weight and mainly fat and keep more muscle, start some bodyweight strength training/exercises and eyeball calories with IF or CICO with no IF. What IF is good for, it's good for people who have love to binge eat to get their disorder in order and listen to their bodies when they are actually hungry, it gets your stomach smaller. It's very intuitive and efficient for starters that are overweight, fat or obese to get around their correct BMI, with no calories counting. Thereafter you want to count calories or eyeball calories or eat healthy 80% and less junk food for it be still efficient. Usually Athletes or people who have advanced physique that advertise IF, burn just way much more calories, cause they have much more muscles and do way more activities, than a normal person who has a beginner physique or doesn't train at all and therefore they can just stuff themselves during those 8 hours.

@@yonh5350 Congrats on all your progress!! Go on a 1 or 2 day splurge. I dont know why it works, but if you go straight back to the diet routine you should start losing weight again. I try to pair this with a holiday if I can, or a family gathering etc. It must reset your internal counter haha. I havent done this with IF just a regular diet on a 12hr fast, but its worked for me.

@@AdrienneZazulak thanks for taking the time to respond! I'll definitely try that, a lil splurge sounds like fun lol

@@KryssN1 wow thanks for all the info!! I really appreciate it! the fitness reddit is amazing

There are situations where I would either eat shit food or just no food. I'd rather have a smoothie-in-a-bag in a situation like that.

@@jakobvanklinken Well, yes, but not at that price. But I support Wheezy in getting his ad revenue!

It’s soy based as well. Which mean it’s total crap for your muscles and testosterone levels

@@dsiz9421 Are you kidding me?? It has been scientifically proven, there is no correlation between soy intake and testosterone levels. Also, in your view, what do you think testosterone levels actually do? It's not magic juice that makes you a manly man, you know that right?

@@effablehoney6021 it actually is, that's why trans men take it and trans women try desperately to decrease it

🙌🏽amazing, congrats!

Hez I’ve done CICO before and have been thinking about trying IF and with Wheezy reading my mind and putting it this video I think I’ll try it out. I might just do IF to start to track results then add CICO after because losing 24 lbs and seeing abs sounds amaze balls.

@@2pugs2many As long as you see positive results it's worth it whatever you may do. I didn't mention it in the original post but it's usually obvious but I also cut sugar intake down as much as possible. Sugary drinks used to be big weakness for me.

I did intermittent fasting, and got down to 80lbs. They called it Anorexia Nervosa, but I called it dedication.

I've been doing IF and the ketogenic lifestyle and I'm loving it. I'm down 10 lbs in 2 weeks. I have more energy, I'm less tired. It's soooooo healthy for you. My acid reflux is gone and I feel full more often. The whole family is doing it and my son has gained more muscle mass since switching to this lifestyle.

@@katherinehartman4770 That's fantastic. Well done!

@@wintersolstice4793 Cereal. Sell more cereal.

As an adult I've always skipped breakfast because I'm not hungry. I started IF when I didn't realize it was IF. I did OMAD for about a month and got rid of that stubborn 20 lbs I needed to lose. I still do the 16/8 except on weekends when I might be going out to dinner or lunch.

Intermittent fasting is not a diet nor is it a trend.

I started last Monday and I am not sure if I have lost any weight but I am liking how I feel lately 😌 too much weight to tell anyway

I've been doing this all my adult life as I don't like breakfast and lunch. It's too early for me to eat before evening, and I don't even think about food till then. Sometimes I even skip the evening meal too. I don't lose weight but don't gain either. If I ate 3 meals a day I assume I'd pile weight on.

Some people are too disconnected from their bodies to "feel" something

The apple doesn't fall far from the tree.

I love them....🤣🤣🤣

Treebeard Good job ✌🏻 but can how long did it take you to lose that weight?

@@amy16905 yea, I wanna know too if you don't mind

@@rizcashafira1985 i lost 50 lbs in 60 days

Mud Sh-sh-shark Wow. That’s awesome, though maybe too fast for other people.

@@zain4019 no exercise either no sugar for 16 hours at least one coffee with sugar will ruin the effect

You eat for during a 10 hour window only? So only 12 hours of Fasting? Not very long, no?

@@janettemartel9643 I was doing a 12 hour fast, now its about 14 hours but I don't always do it. I have found over the years that not doing it every single day helps...otherwise it really screws up my eating and how I overall feel - and I end up feeling the need (extreme hunger) to make up calories which is not something I like feeling.

I know this is a year old, but for others with reflux, YES! I’ve been on twice the normal dose of Nexium for 14 years (I’d been on opiates for chronic pain and that was a big issue with starting my reflux). Even without pain meds and a healthier diet, I was on this giant amount of antacid. But five months into IF and I reversed my insulin resistance and am off of my Nexium, for the most part. It’s amazing! My iron deficiency anemia is also much better, and my doctor thinks all this time, since reflux and the meds to address it can reduce the nutrients you absorb from food, I’m finally actually meeting my goals and absorbing more naturally. I may not even need B12 injections one day! 😁

I do plain Greek yogurt or the 0% fage yogurt, drizzle a tiny bit of honey on it and throw in my fresh blueberries and strawberries in !!

@@18wheelaffair48 That's exactly what I do but sometimes add in some almond flakes.

i was confused, but spelled out i get it

kevin grant i still don’t get it to be honest

@@thegivingtree887 I think it means he hasn't seen a difference

@@angerock49 or he had to go for "number 1" more often

@@angerock49 "number 1" is another name for pee, so he made the joke that he's been peeing more, but he did it like he was going to start a list as he is known for doing. A bit of clever misdirection there.

terrible idea. Your body needs carbs. Your brain especially. I sure hope your not exercising because without carbs your body wont recover

yes! im on day 1 good to know, thanks

Josie Schmo 😂 same!!

I was just confused for 5s. Thought I had the wrong diet. Can't wait for the mental sharpness to kick in.

I sighed so hard when I processed Mr Wheeze's reply, that "you *don't* eat whatever you find inside of a mitten" ...because it's in-the-mitten't fasting mitten't being the contraction for "mitten-not" -_- truly awful :'D