Same here hahah

Yo man ur a legend

Boss shit👌

I don't know what gym you're going to but at 170 you aren't maxing most machines, and def not for sets, gtfoh.

Calisthenics is tough.Anyone can lift weights but calisthenics it's for next level athletes.Massive respect

Handstand looks harder which is why.

😂😂 bro we make it look easy but it's not

Also handstand is harder in terms of technique compared to front lever which is harder in terms of strength

You have to imagine with everything in life: Do something that someone doesn't understand? - If it looks simple, in their eyes it is simple. - If it looks impressive, even if it is easy, they don't understand so they are impressed.

😂

Lmaoooo

Try inverted dips/pullups. Nothing more masculine than upside down variations especially when progressing from two hand to one hand version.

Facts. We got goose necks and not perfect form with the dips. What's the whole point of doing it if you want to get the most out of it with perfect form

Its called gymnastics and what calisthenics athletes can do, gymnast can do it better

@@rigakent6443 then let them compete in calisthenics, an even playing field with the rest of us but with a different rule set to make things more exciting

@@wilhelmhesse1348 I think you meant street lifting, calisthenics is just a sub category to gymnastics, what you saw in the video is weighted calisthenics the sport you meant to be wanted to include in olympics is called street lifting

Like the man above said...gymnastics its calisthenics *100....and its in the olympics since ages now.....

Not a perfect handstand

I think muscle up

Handstand is foundational. Not easy.

Some are even impressed by pull ups...

4 and a half years into calisthenics and no handstand lol.

Do you position yourself before trying it out to avoid hurting yourself?.

It varies my friend. Has a lot to do with your anatomy. But the general rule is that you don't won't your knees going past your toes when your at the deepest part of the squat. You usually want your feet a little wider than shoulder width. For most people it's advised to keep your feet straight or slightly pointed out. Keep your chest up and your back straight. If you don't keep your chest up it will cause your back to roll forward which is a no no and will not feel good. Keep your core and lower back tight through the whole movement. Never look at the floor. In the beginning you might try looking at the top of a wall to help keep your head up. The body goes where the eyes look. Now that we got the form tips down you can think about the action. When you go to depth go slowly, try to go past parallel, pause, and then explode upward. Do 1-2 light warm up sets of 12-15 reps. Lock your form in place on these sets. If you're a beginner that may mean you only use the bar on these sets. That's fine just focus on the form. After the warm up sets you'll do 3 pryamid sets. If you warmed up with a 45Ib bar those sets may look like this. 2×12-15 45Ib warm-up 1×10-12 65Ib 1×8-10 85Ib 1×4-6 105Ib Keep the weight light for the first few weeks and wear flat sole shoes or no shoes at all. Good luck out there.

Mainly your body anatomy,so really it dosent matter

@@laurieboy3353 I do one leg pistol squat version. Far better for legs plus explosive jumps/hops for maximum functionality.

Exactly

Imagine going out of your way to literally RECORD YOURSELF, shirtless, doing this in PUBLIC.... bruh

I don't thing recording yourself doing sets is necessarily egotistical. It's sometimes useful to see if your form is proper. That could've been the case. And people were just caught staring in the background. This is a compilation vid, so that may be the case in some of these scenarios.

agree with you man

Puedes saber que tan bueno es alguien del gym por su grasa digo volumen jaja

Y aun así los “gymbros” que hacen pierna cada día son incapaces de hacer pistol squat pero los calistenicos si 🤷‍♂️🤷‍♂️

@@A99Diaz y algunos lastrados

@@A99Diaz tas seguro?

@@SI___- lastrados?

Gym bros are weak men who needs gadgets and gizmos to get strong. They pay for the right to exercise their own body. Lol.

Facts

Pull ups with extra weight can be a progression for one arm pull up

@@abaetestrino1553 what a crock of BS only weak men need weights to progress in pullups. I go INVERTED style. Nothing adds strength like upside down variations. Fight gravity going up in pull motion and fight gravity when controlling yourself in the down motion. Real power and strength personified. Weak men need not apply.

@@analogworms for a motivation picure this is a really good speach, but in the real world many strategies are needed to make real progress. Maybe its not so manly but exercice is not just about do the same things a thousand times, this works just in animes

😅

Damn that first part made me laugh harder than expected

Explosive jumps/hops and hill sprinting will solve that.

What u don't know is we will man handle u pure power

You gonna spend £300 on plates when you could get a gym membership for £18/mo? And not have to store 120kg worth of plates? That's all they're paying for, the weights, same as everyone else

@@Blobbyo25 Street calisthenics is better. The world is my playground/gym.

@@analogworms This video was mostly people doing heavy, weighted calisthenics. Unless you want to spend a fortune on plates, it's way easier to do in a gym. Working out outside is always preferable, but I was responding to this person calling it stupid, and giving an explanation.

Hill sprints and explosive jumps/hops for maximum development and functionality.