Sir, I'm a 19 year old student and I love strength training. I took whey in the starting but due to money problem I'd to stop my training. But then I watched your video. It's amazing.

As always impressive lecture :-)

No body can beat your knowledge.

I am consuming pea protein isolate. It is affordable as compare to whey. Results are also good.

Keep teaching us you're doing a great job in fitness industry ♥️

This guy seriously gives u the honest review

Soy protein hota mast hai sasta bhi hai bas whey protein ki tereh easy nhi hota lena kyonki pani or dud mai mix nhi hota wo od bohot gnda taste aata hai ulti aane lgti hai isliye mai pancake bnake khata hun 1scoop soy protein +2egg +thoda milk + pyaj or tamatar + namak mirch inko mix kro or thode se dry pan pe ghee lgake bnata hun tasty or super healthy but time lg jata hai bnane mai whey mast hai dud yaan pani mai dalo gholo pilo 😂.

hello sir , i researched on vegetarian protein foods and i got 1 considerable option.... it is moong beans and it is a full source of protien that is it has all major amino acids in it so can i consider it for my gains if im not willing to buy supplements like whey protien powders regards

Well said sir, ur video is really amazing, u really breaking all myth that been exciting for decades in India ..... expecting more such kind of videos like this

Sir, whey protein is giving me acne and causing me itch all over my body .. Should i switch to plant protein

Why this channel don't have millions subscriber 😕😕😕😕😕😕😕😕😕😳😳

Make a video on how much potatoes a day. Does it affect insulin?

You are incredible sir 🙏🏻

You have have helped me to gain better understanding of proteins.very useful. !!!!

Sir as a student can I take soya protein daily of 15 gm plz reply

Sir Raw whey protein Mai Kya foam formation normal hota hai Is it safe???

I wish i had such an intelligent person in touch in real life , but still keep making quality videos sir, thanks

Study is not always true Whey protein is always better... But it was very useful video

Sir i am only using soya chunk powder not afford whey so can i take bcaa suppliment

Thank you very much for the information sir:')

Sir make a video on Pea protein vs Whey Protein

Not only about muscle building, if you look for the more other details, you would find the soy has phytoestrogen chemical structure. Hence it is not recommended to consume much. If taken in huge amounts, it may imbalance the hormones, lead to infertility, thyroid issues and even to breast and prostate cancers.

Thank you. Very nice and elaborate explaination

Thanks for the video sir

Sir I'm 19 should I take whey protein. I'm athlete

You deserve billions of subscribers but everyone is dont know much about such deep conversations

Nice video sir.. I prefer Whey protein isolate.

Sir is soy protein isolate cause kidney or cancer issue

Can we complete amino acid profile by combining soy with rice or roti?

Sir It is said that soy contains estrogen harmone which is bad for male body

I've heard that soy isn't good for men, kya ye sahi h ki soy protein consume kare?

thank you sir acchi information di aap ne

Sir what about GMO soys that are mostly found in INDIA & Western Countries.. not like japan where those are GMO.. Please consider this fact..

Im taking 30 grm whey. Can i add another 30 grm of soy protein?

Supplements me Soy lecithin ka use q hota hai? sir soy lecithin kya hai? Side effects kya hai

Big fan of u sir.... Sir me protein to purchase nahi Sakta ho.... Sir mere pass 1 oats ka packet and 1 soya or me din me sirf 2 egg hi le Sakta ho...kya me body bana sakta ho or sir mera gym bohot chota hai or waha ka trainer bilkul bhi acha nahi hai me dusre gym bhi nahi ja sakta because per month 1000rs hai waha....sir ye continue Karo? Or sir mere gym ka trainer bolta hai soya bin pre-workout me kha ke aa....per mene to kuch video me deka hai ke post workout me lete hai soya ko....plzs tell me reply

you'r doin great job sir...my question is that can honey, onion and banana be best prebiotics ??....

Mei asitis ka soy protein leta hoon and taste is not good but you can eazily counter that with some cocoa powder and honey and i think this is more batter because ye raw isolate protein hain and cocoa,honey have there own benefits like anti-inflammatory, antioxidants bla bla bla

sir how is divine whey isolate protien? should i go for it or not i am just a starter.. if not then pls recommend some good whey protein i am on fat loss. want to loose around 20 kgs

Thank you sir for making this video...... As u said abt protein sir can women's take protein shake for Fat loss if v r taking protein Deit.. ND how much protein take in a day for Fat loss... Plz Sir rply

Thankyou for this information sir ❤️❤️

Surya singham movie actor look like you

Sir can you make video on Pea Vs Soy protein...which protein type is best for women. Thank you Sir.

What if I purchased 1kg of soya,1kg of pea,1kg of way And mixed them and then used

Which carbs source is best post workout for muscle recovery ..any fruit or simple sugar to fill muscle glycogen immediately?

Best series on soy 😊😊😊😊

Thanks for this video

Esha kui hai sir researchers ko boliya ki soy mai bcaa content ko increase kare 😂😂

my 2nd year with soy protein.... im buliding good muscle.

Very nice t shirt... Yet to see complete contain of videos but like your current t shirt

Body banane ke liye food jaroori hai ya whey protin. Aur fast kaun se lene se banega

What if we take soy protein with milk

Thank u soo much sir🙏😍

Sir main keh sakta hu soya nahe khana chaheya baat suno mujhe pta vi nae tha soya ko le ke yeh testo low vala chakar chl raha hai maina pehle 5 din tofu lea 50gram yeh smj ke protein ah use krta raha main sochu mujhe bcaa aur caffine energy kyu ni de rae bcaa caffine suplement chnge vi kea fr vi adha se vi km asar main fr sochta na energy ah rae ah adha weight uthane lga kyuki bcaa caffin asr 1% na brabr fir main jo khaataa tha Khana diet se ek ek krke meal band krke dekhe jab soya tofu 50gram band kea agle he din meri body 10%respond krne lge aur auske 3sre din bcaa energy caffine apna kaam krne lge kasam bhagwaan ki kahe vi chada lo mujhe to pta vi nae tha maina gym vi km kr dea tha

Sir when are u going to make a series on how to make a career in fitness? 😭😭😭😭😭😭😭😭😭😭😭😭😭😢😢😣😣😣😣😣😭😭😭😫😫 Sir i have been telling u since months ........

Sir agar A1 milk sahi nhi hai to usse bana protein kaise achha ho sakta hai plzz ye confusion dur kijiye

Mai nutricharge ka prodiet le raha hu.. Please suggest kariye ye sahi hai.. Kya??

Can u please make a video on people wo have uric acid problem and they need to take whey protein since they do workout for minimum 1 hour daily. Because protein increase causes increase in uric acid problm. So what can be the solution

Sir which protien company should i take?

good information sir...sir main daily soy protien kitna le sakta hu safe candisan me mera weight 57 kg hai ..and workout bhi krta hu ..plees ans

I wish you could be elected as health minister of India

Apki mustache bahut sandar hai sir 🙏🙏

sir ye sab kehte hai ki 50 gram soya chunks me 25 gram protein hota hai but ye koi nhi btata ki vo jis 50 gram ki baat kr rhe hai vo raw soya chunks hai ya soaked karne k bad 50 gram soya chunks hote hai. so sir please kya aap bta sakte ho ki 25 gram protein 50gram raw soya chunks me hota hai ya soaked 50 gram soya chunks me

Sir mein ek student hu soy protein kam price mein aata hai another protein kai mukable toh kya mujhe lena chahiye

Sir, is resistance training possible without any equipment?

Hi Sir I am aiming gain some healthy weight Started doing strength training as well Can I consume Whey isolate? Will it cause acne as I have acne prone skin??

Sir muze milk alrgy hai means lactose alrgy hai. Muze milk ka koi bhi items nahi jamta, Main koi protein nahi le skta.so muze koi soya protein suggest kijiye for bodybuilding. jise main water me le saku. Plz sir RP me any best soy protein. Without lactose

Sir me soya protin lene cata hu konsa lu please batayege

Can I use creatine with soy protein?

Thank you, bro.

Sir which plant protein brand is good

Sir as a student can i take whey protein 25 gm daily as 30 minute workout

is Procil - Dha by Medical health is good for men on daily basis

sir suggest me best original whey protin ? ( with link for buy)

Does muscle growth also depend on genetics?? My father was very thin

Sir any protein without soya in whey isolate

Sir a video on collagen supplements pls

It will very helpful who are vegetarian Sir

Sir soyabean se carbohydrate kaise remove krte he? Only protein extract kaise soyabean se...?? . Please reply sir...

Sir original whay protein kaha se buy kare

Why is the title and description in English when hes explaining in Indian ?

Are Whey protein, plant aur soya protein absorbed by the body equally well ?

Kya Roj push ups lagana good or bad

Sir u r the knowledge bomb... 🇮🇳 Wnt to lrn frm k school 🥊❤️

Boost or horlax or complain or bourn Vita

Sir muje aapki ek help chaiye...Homemade owder ke baaramain khuch phucna hai...

Sir mai jab bhi Whey/Milk protine leta hu to mujhe acne and pimples k problem ho jate hai. to kya SOY protine theek rahega?

Whey or soy dono vegetarian hai... protein protein hota hao kahi se bhi mile... Hm jo bhi khate body use components me todte hai...jaise protein carbohydrates and fat..etc. protein protein hota hai ..

Sir can I use Soy flour with milk or water insted of Plant Protein Powder?

Sir does whey protein concentrate increases celestroel?

Clear every point

Kya soya protein se fat loss hota hai kya

What is soy protein isolate vs soy protein

Sir can we take soy chunk as soy protein??

Please make a video on metformin and it's effects on muscle building. Metformin said to have negative impact on the muscle building.

Sir kya ap knock knee per video banao ge?

Hello Sir. Can you help us with Post workout nutrition - should we eat anything or can we fast a bit longer? In relation to fat loss and gaining muscle

Sir, ek bio availability ka concept hota h na ki vegan protein 5% hi absorb hota h krke , yeh sch h ya yeh bhi myth h please explain if possible

Bahot confuse tha ,thanks

Clear cut information. But whatever researches you are doing, try to show the evidences. Provide the book name, sources and links where from where you have collected information.