Which Resistance Band System is Best for You?

Рет қаралды 10,708

Күн бұрын

Discussing the various pros, cons, and differences between some of the most popular resistance band systems such as: X3, Harambe, Clench Fitness, Bodylastics, XBAR, and more. These are products that advertise themselves as stand alone resistance training solutions.
Band System Playlist: • X3 / Resistance Band P...
Swiss System in Video: www.resistancestrong.com and his KZfaq Channel. / @goblinsgym
Resistance Band Promo Codes:
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➔SAVE 10% OFF Harambe Band Bar Board Set up with Code "SLIDINGBENCHTRAINER" at harambesystem.com/slidingbenchtrainer
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➔SAVE 10% OFF Serious Steep Resistance Bands (37in bands) using CODE "SBT
➔Amazon Store For Other Recommendations: www.amazon.com/shop/slidingbe...
➔My Website Store (Programs and Home Made Boards): slidingbenchtrainer.com/shop/
0:00 - Intro
1:29 - Clench Nexus Bar
2:41- Bar Footplate Systems
5:58 - Bands Only
7:41 - Tube Bands
8:34 - Swiss Made Band Box
9:33 - Summary Thoughts
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DISCLAIMER:
Sliding Bench Trainer KZfaq channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week

Пікірлер: 89

@andrewk473 5 ай бұрын

One thing I have had to confront in myself is the desire to find the "magic pill" of a device. The desire to buy something just because it has a better feature or promises a new benefit. I'd purchase an item using it a few weeks until something else caught my eye. I ended up with a lot of devices I never used. I have finally settled on a few items that essentially give me the flexibility and results I am looking for, without taking up too much room (TG Fit, X3, some Bullworker items, variable dumbbells, and a spin bike). For me, that is all I really need. At my age, I just want to remain strong, fit, and healthy.

@hybridresistance 5 ай бұрын

You're 100% right there Andrew. Keep it simple, find some tools that work for you, and just repeat. I really hope people understand that me showing all this stuff doesn't mean you need more stuff. However, hopefully people get a chance to see what's out there so that it's only my home gym that's cluttered and not yours!

@Maxible 24 күн бұрын

Undersun for loop bands and Bodylastics for tube bands. They're both awesome. 💪

@loulopez554 5 ай бұрын

Great band review, very honest and realistic.

@hybridresistance 5 ай бұрын

Thanks Lou, I was trying.

@jaleesa00 5 ай бұрын

I just learned a new exercise to implement with my 37 inch resistance band. B stance rdl s and hip thrusts. The band is awesome for constant tension on the top of the hip thrust with a free weight added then easy to stop using during a set for drop sets . I love a resistance band for warm ups too. I can’t see it being my only form of use for exercise besides 24lb adjustable dumbbells but I like the constant tension it provides on certain exercises, makes me feel like I’m actually doing something. Love the new clench fitness bar. The ‘Axel barbell’ is a collapsible barbell that markets the use of a band and Olympic weights too. Great content as always

@hybridresistance 5 ай бұрын

Awesome comment. Thanks for sharing info about that Axel barbell.

@jaleesa00 5 ай бұрын

@@hybridresistance Ty

@briand5047 5 ай бұрын

I like that 4 foot bar idea. I'm surprised there isn't a mid-range regarding price and quality short bar.

@raiden225005 5 ай бұрын

Great video. Even with the gym pal I still enjoy resistance bands. Can’t wait to see more on the bodylastics machine.

@outtrigger 5 ай бұрын

i doubt that gets released tbh, they removed the videos of it online

@hybridresistance 5 ай бұрын

They've been giving updates on it via email. I think the kickstarter is supposed to happen within the next couple months. But we'll see.

@FrankZen 5 ай бұрын

One of my favorite things to do was hooks attached to studs for bands. I have high middle low on two studs. They work great. Good handles are key. Climbing carabineers with the handles are also great too. I use a mix of weights and bands now but when I had a neck injury I used bands exclusively for months and they worked great.

@hybridresistance 5 ай бұрын

Thanks again man for sharing how you personally use your stuff. Always valuable in the comment section.

@Olmekc 5 ай бұрын

That Clench barbell has me rethinking going all in on Harambe. The versatility of using it with Olympic plates is very nice. Anyway I tried training with loop bands only and wasn't really a fan. Once I discovered the band/bar/board systems it really took off for me. I actually love training this way now and would easily recommend it to anyone looking to start a home gym without breaking the bank or needing a ton of space for the equipment.

@Ronnock 5 ай бұрын

Same, but I miss and love barbell training, as well as the character of the founder of Harambe, so I'll likely be swinging over to that one before the others. However, for now, I'm on a DIY budget.

@FrankZen 5 ай бұрын

With loops there's a period where you gotta basically use trial and error to figure out which movements work and which don't. Definitely for me a good board was a game changer. Handles make a difference too. I also use climbing carabineers with a higher quality handles. I can understand not wanting to go through all that though.

@FrankZen 5 ай бұрын

Band box looks really good. I got a quote from him a while ago.

@SwiftyThirty 5 ай бұрын

What is the name of the system? I'd like to look it up and price how much it cost.

@benediktzacher7324 5 ай бұрын

I also have the band box and I would love to hear your opinion on it! Especially since it basically removes friction avoiding the resistance jumps that you experienced using the Harambe and Clench footplates. I also love the fact that you can adjust the band length. I personally like it very much although some setups can be a bit tedious.

@hybridresistance 5 ай бұрын

Like I said in the video, having tried all these "systems" I'm kind of at a saturation point. Not to mention I have so many other awesome tools (Vector Belt, Squat Harness) that help supplement bands. I really wasn't interested in the product, but the owner emailed me a few times wanting me to send it to me check out (and I'm sure to show to you guys). It's obviously a unique product and one I'm sure people will love, it's just not for me personally.

@craigmat56 4 ай бұрын

Where can u get the band box? Is that the official name

@mkfort 5 ай бұрын

I've done resistance band training in the past but I think it's hard for them to compete with isometrics from a risk/reward standpoint. I.E. I can go as hard as I possibly can with a nylon strap and not worry about it snapping back and hitting me in the eye. I've got the bullworker on order I think it's probably safer too and I was really impressed by your interview with Chrisman (and thanks for the promo code SBT10)

@outtrigger 5 ай бұрын

the thing the strap is mounted to can break off though

@mkfort 5 ай бұрын

@@outtrigger not really when doing body resistance training with e.g. iso-trainer, iso-loop, iso-bow, which is what I'm working with now. Perhaps with an iso-max or suspension trainer style, but it still feels safer because the energy is in my muscles instead of the band

@hybridresistance 5 ай бұрын

Awesome comment, I'm going to have to get that one. I've also been using my bullworker a lot more in the home recently. Thanks for plugging and using that promo code my friend.

@outtrigger 5 ай бұрын

@@mkfortfair enough

@mrqualityreviewer4752 5 ай бұрын

I agree the isomax and bullworker are pretty awesome devices. They seem to make muscles very dense and improve strength

@Kaboominton 5 ай бұрын

I believe you showed in one of your videos some sort of attachment/hook/carabiner to a normal barbell that can be used to add resistance bands. Could you link us the product? (Not the clench nexus bar)

@captain4825 5 ай бұрын

Great video! I am interested in seeing about the Bodylastics machine I am hearing about. Any photos or anything ?

@hybridresistance 5 ай бұрын

Here's video I did about it that has clips from it. kzfaq.info/get/bejne/buB5ia6FuN_Weac.html

@roshanmansinghani9788 5 ай бұрын

Would love your thoughts on the band box for sure. Even if it shows where it may be too complicated.

@hybridresistance 5 ай бұрын

I'll probably show it in another video with his belt squat. It's definitely a creative machine, for sure. You can check out his KZfaq channel if you're curious how it works. www.youtube.com/@goblinsgym

@johnshore3095 5 ай бұрын

@@hybridresistanceYEs would love to see that reviewed the guys material and system looks really good and it's in Europe too (I am in the UK) so looks pretty good for €110 + taxes etc

@sagemagus126 3 ай бұрын

Won't be able to fit 4 inch bands or multiple bands

@bobl9949 5 ай бұрын

Ice been following you for sometime now and am very impressed with your videos, I use resistance bands, dumbbells and now I just received the Isomax stand alone unit to compliment my other training modalities particularly when it comes to quantifiable strength measurements. How do you like yours so far?

@hybridresistance 5 ай бұрын

Thanks Bob for that support. I honestly struggle with using my isomax consistently. But again (very recently) I’m planning on making this more of a staple in the program. I think isometrics in general are great, I just personally struggle fitting them in. But I think I overthink their use.

@Jrav27 5 ай бұрын

I've been using the X3 system for about 3 months now, and I love it. There are some limitations, and I would like to have a full gym build, but the practicality, size, cost (relative), portability, etc., of the X3 system just works for me. I don't follow their program though, do my own PPL from AthleanX.

@DeanHenry-hm9bd 5 ай бұрын

Does Athlean X have a band PPL band routine?

@hybridresistance 5 ай бұрын

Awesome to hear.

@johnshore3095 5 ай бұрын

@@DeanHenry-hm9bd Seems to have a load of band exercises on his channel... Not seen a set routine though. www.youtube.com/@athleanx/search?query=band%20routine

@Resist_The_Band Ай бұрын

Wait. Have you done a video on that crazy swiss made plate? I'm curious now 😂

@hybridresistance Ай бұрын

I have not. It's just not something I can get myself to use with the other band stuff around me.

@protectandserve7385 5 ай бұрын

I think you will be in your 70s by the time Bodylastics releases their machine.😂

@hybridresistance 5 ай бұрын

Dang, they must really be delaying it. I'm not really following it that closely, so I don't know what they initially promised.

@protectandserve7385 5 ай бұрын

@@hybridresistance initially they had an actual countdown by the day till it was released. Then they said ,it’s in production. After checking on production in China they again said, soon. This was months ago. Now, a second trip to China is in the works. The company owner BK is saying he tried the matching and it’s great, nothing like it. While this may be true-they definitely dropped the ball with their promotion of this item. Hopefully it all works out because I was initially interested.

@FrankZen 5 ай бұрын

In the overall scheme of things, the delay isn't that huge. I'm sure it cost a lot more than they original thought.

@bhargav5687 5 ай бұрын

Those clench door anchors are nice must say

@hybridresistance 5 ай бұрын

I got to check those out.

@williamj4538 5 ай бұрын

“I don’t want to take the limelight off the Nexus Pro bar” wait, is there something similar or better coming out? I’d like to know before I consider the Nexus Pro bar if there’s something else out there. I rely on your reviews for my fitness purchases. Lol

@mrqualityreviewer4752 5 ай бұрын

I love my total gym but I think band systems will help with leg training . Total gym kinda falls short on the leg category

@hybridresistance 5 ай бұрын

This is true.

@rpeebles8655 5 ай бұрын

Great review! Thanks! I've been considering the Clench Fitness floor plate, but I'm hesitant because of the price. Seems to be very well made. I see you have one. What are your thoughts?

@hybridresistance 5 ай бұрын

I got a review on it if you're curious, but overall it's the probably the biggest BEAST of all footplates. Only downside is that it's big. kzfaq.info/get/bejne/kJZxhLuLrKrDdH0.html

@slavakuznetsov4966 3 ай бұрын

Going extra-super-heavy bands - how safe is it? I personally experienced the consequence of fairly light band breaking mid set - bruise lasted for a couple of weeks.The bands they use in these set-ups are absolutely INSANE.

@ironray123 5 ай бұрын

My band equipment consists of a band and two handles from Harbinger (thickest they make) that I purchased from Big 5. Total investment.....$30.

@hybridresistance 5 ай бұрын

I love the budget and simplicity for sure.

@SwiftyThirty 5 ай бұрын

What is the name of the swiss made band box? I'm want to check that system out before i make my decision of what to get. Thank you in advance, and love your content.

@hybridresistance 5 ай бұрын

It's called resistance strong

@zacharybishop 5 ай бұрын

Band Box looks very interesting in that you can utilize the entire band for exercises that would normally require standing way back from a mount (rows). - I haven't seen many in the wild. It must be a different feel compared to a cutting board style platform. Would you say the Band Box could be used as a normal platform as well, or would it be best to get a simplified board with it due to the different feels? (using the whole band for one hand at a time with band-box vs using half the band in each hand with a traditional board). I plan to use Band Box at least for legs / back once I have the room for a home gym.

@goblinsgym 5 ай бұрын

You will get a different feel, as the Band Box uses ball bearing rollers. The resistance on the eccentric is almost the same as on the concentric. With a conventional foot plate, the friction between band and plate changes the resistance - more on the concentric (when you are weaker), less on the eccentric (when you are stronger). I use knurled metal handles instead of a bar. Your hands are free to rotate to their preferred direction (which ends up similar to a trap bar). I find this easier on the wrists, and easier to grip for heavy loads. I haven't needed straps yet. If you prefer, you could use a bar with the Band Box. You can adjust the band length by changing the pin position, or by pulling up the band in the center with a wood block. This means that you get resistance from the start of the movement. My main use for the short EZ curl bar is the Zercher squat. The band goes in the middle. The curve hugs the elbows very nicely and eliminates the pain that you get with a straight bar. No need for a foot plate, just stand in the band loops. Besides quads and glutes, this is also a wonderful exercise for core stability. You don't need a lot of space, something like 4 x 8' is enough. I have it set up behind my living room couch.

@markWatson-ff9yl Ай бұрын

@@goblinsgym hey man how much is shipping to UK?

@yonallb 5 ай бұрын

A lot of people use bands due to space. The hybrid preference makes sense for you, but not for a lot of people who are using bands.

@hybridresistance 5 ай бұрын

For sure, I think I addressed that in the video.

@williamj4538 5 ай бұрын

The only weak points about the Nexus bar is the spring hinge for securing the resistance band. I’ve had caribeaner spring hinges break. Thus not being a secure closure if does break. Also, not sure how I feel about the shaft being made out of aluminum while the sleeves are steel, especially with the force of adding plates and a band. On top of that there’s probably only 3 exercises that most people will use for it making it more of a specialized equipment and not an all in one piece.

@hybridresistance 5 ай бұрын

That's good product feedback

@Mr2004MCSS 5 ай бұрын

The Nexus bar will only be able to handle around two plates per side because of the limited space for plates. The caribiner clip is not really even needed. No other hook bar systems uses them and I've never had a band come out of one.

@andyc664 15 күн бұрын

I'd like to know which program you think is the best x3 clench ets2 etc

@hybridresistance 13 күн бұрын

I don't want to say it's the best, but personally I use the x3 system the most because I like how it looks/fells and I like the smaller dimensions for travel. But I'm only using bands as supplement to my normal workout or primarily if I'm traveling/outdoor workouts.

@jack.w.p.reynolds 4 ай бұрын

Hello, I'm thinking of buying one of these as a stand alone system as an alternative to my current expensive gym membership and personal trainer sessions, which I've been having for eight months. Which system would you say is best suited to near beginners and offers the most support in terms of carrying out the exercises correctly? Building muscle mass is my goal, which I lost due to the stress of contracting tinnitus some time ago, and I'm in the process of healing it through Liam Boehm's holistic course.

@hybridresistance 4 ай бұрын

Thanks for the great and honest question. A lot of it has to do with personal preference with these systems. Probably the simplest "system" as far as programming would be the x3. They also do have videos and the like. I'd also say a lot progress and positive feedback I hear from people on x3 specifically is coming from beginners who find it as a very simple system to stick to. Feel free to send me an email though and I'd be happy to give more help / feedback.

@jack.w.p.reynolds 4 ай бұрын

@@hybridresistance Thank you very much for replying. I left a similar comment on another video that I noticed you'd replied to as well - thanks again. I will have look into both systems a bit more and send you an e-mail with any questions - thanks for giving me that opportunity. I like the simplicity of the x3 in terms of band attachment, but I worry about the bands being damaged by the sharp edges on the plate, less exercise options as I seem to recall you mentioning in one of your videos, and what you said about some of Dr Jaquish's questionable claims, but in this instance it's the effectiveness of the product that counts I guess. Are you confident either of these can be used as a stand alone system? If you can let me know your e-mail address, I'll be in touch soon. Thanks

@itayos2 5 ай бұрын

the swiss system looks amazing, where can I order it (in europe)?

@Chinekeh 5 ай бұрын

Yeah that looks legit. I wonder what it is called

@hybridresistance 5 ай бұрын

Sorry thought I had a shot of the name in the video. Here's the link www.resistancestrong.com and his KZfaq Channel. www.youtube.com/@goblinsgym

@Chinekeh 5 ай бұрын

@@hybridresistance I requested ab invoice. Hopefully it isn't too crazy to have it shipped.

@markmindenhall5411 5 ай бұрын

Cool design with the rollers. That will stop the wear and tear on the bands when scraping along the sides of the footplate (especially the X3 plate).

@azoto3671 3 ай бұрын

Have you considered selling any of the systems or bars that you are not using?

@hybridresistance 3 ай бұрын

The 1" bar size should be coming soon if enough people want them.

@OlliBoulli 5 ай бұрын

I have the band box from Switzerland and it's great. The rollers will extand the life or your bands and the way you can setup your bands in different ways with different length of tension and have the band come out the center of the box is unique to that system and very ingenious. The bands he sells are high quality multi layer latex at a great price. In fact after doing a lot of research on quality /price of different systems I landed on his product even though I had to pay shipping from Europe. It just made sense. Keep in mind the box comes with the handles, D Handle and the book (great btw) , the ez Bar is cheap, the bands are cheap. I only added a squat belt and Clench door anchor purchased separately to complete my system. He's a serious lifter who if I'm correct works exclusively with bands and is living proof of it's effectiveness. He's also a great guy who checked unprompted on how my progress is going. Genuine trustworthy guy. I think he should promote his product more so I do it here for him 😊

@SwiftyThirty 5 ай бұрын

What is his website? I'd like to check it out, I've very interested in possibly buying this.

@OlliBoulli 5 ай бұрын

It's in the description

@captain4825 5 ай бұрын

Have you seen the gorilla bar? I see a video on KZfaq where you can use loop bands but they didn’t explain how to get the attachment to use those.

@hybridresistance 5 ай бұрын

I have seen that, I just haven't given it a go to try. I think I don't like how big it is.

@captain4825 5 ай бұрын

@@hybridresistance yeah it’s different so I wanna give it a shot if I can get a good enough deal on the used market. If you find one for cheap I would love to see a video.

@charbelnasr510 4 ай бұрын

Don't stand on bands especially when going heavy that would hurt your feet like hell cause they have to resist a heavy rotational force in an awkward direction Make a wooden foot plate sand or file the sharp corners abit and cover it with any smooth tape or fabric it's so cheap and will save you alot of feet pain

@markWatson-ff9yl 19 күн бұрын

I'd recommend reviewing or at least using the band box kit sent from Resistance strong. we bought one and will be starting a YT channel using this platform. It has few perks like 1. added height (great for pre-stretch) of the bands 2. the ball bearings create a nice smooth motion. 3. lots of ways to load the band with different lengths, levels and pre-stretch using the dowel rods. Even use one hand whilst the band locked on the other side. Will also be using their bar and belt attachment as it a great solid stainless steel. I also prefer the belt squat as the load is in the middle and not to the side (like VA variant)

@hybridresistance 19 күн бұрын

Do it brother! There’s another company making something similar but a little simpler I’ll be covering soon. It’s not bad (minus the splinters I got from it), just not something for me.

@maplin007 2 ай бұрын

I really like the Swiss box idea as it looks easy to shorten bands for some exercises and even use short bands in pairs to deadlift, or do band belt squats . It also looks like it would not tear your bands through friction. worth a review I think although I will definitely be making my own version, those are conveyor rollers and some 4x2's and some Dowling, ingenious though 👍 .