One troublesome thing that eventually goes away is thinking about meals as entertainment or quick pleasure fixes. You start looking at meals as refueling events and look forward to them for how they make you feel afterwards, not simply pleasure-for-the-moment events. You don't think about "snacks" between meals but gradually look forward to the meal for what it does for you between meals. Not that you don't get hungry thinking about that delicious beef, of course - I'll never get bored eating carnivore because I no longer eat for entertainment fixes...

61 year old in a wheelchair...lost 190 pounds on BBBE...some chicken...

On day 88, mental health healing by the day, 5 itches of belly fat lost on 4 mths. I'm sold, never going back to grains

I’m doing OMAD carnivore as I’m still dropping extra fat losing 2-3 lb a month, am eating any and all meat, fish, eggs, cheese and diary and I’m still able to lose weight and be in ketosis.

Third attempt at carnivore and this time it's working for me. My own particular version, plus the things it's healed for me as follows, as briefly as possible... I eat mainly beef, often organic or certified animal welfare, but doesn't need to be. Lamb is fine but doesn't appeal very often. I can eat fatty pork and bacon, even if it has a little sugar. Chicken doesn't appeal, if I eat it I eat wings with skin on or I put thighs or leg meat in some bone broth but strain the meat out and give it to my cats. I like lamb and beef liver so I have that occasionally. I eat fresh sardines and mussels and seafood occasionally because they are landed daily half an hour from where I live. Salmon occasionally when it's discounted because I like it. I smother it in butter. I failed twice before because of chronic fatigue, depression, gut issues that I got from egg whites. Since excluding them I'm thriving and eating much more. I was drawn in by the simplicity of BBBE but the egg whites did a number on me. I do not want to lose any more weight and can eat much more and hit protein targets easily now I'm excluding egg whites. ( nearly 60 year old female trying to avoid sarcopenia, 5ft 7in 123lbs ). I include a little dairy, not every day, usually a bit of kefir, grass fed, long, traditional fermentation and an ounce of hard cheese now and then. Never milk, raw dairy illegal here, double / heavy cream too sweet and sparks cravings. Had an odd craving for broccoli and Brussels sprouts two months in twice now so had some and didn't need or want any after that. Craved something sharp a couple of times so had a teaspoon of lemon juice in some sparkling water a couple of times and then that craving disappeared too. Have healed chronic fatigue, brain fog, gut issues, hormonal imbalance, tinnitus, headaches, collapsing knee joint, inflammation, signs of insulin resistance, repeated candida, aches and pains and have improved dental health, fast-growing nails and hair, flat stomach, vastly increased strength and energy, body decomposition, floaters and dry eyes gone, dry skin gone, depression, anxiety, social anxiety and mood disorders all gone. Probably other things I can't even remember right now.

Thank you Max, that's the best definition I've heard so far. I really enjoy your videos

Love your work Max. Thanks. Aussie Bob 😊

I do well on low carb. Really good on carnivore but Lion diet is life changing. Like I'm in my 20s again and on steroids. I'm 57.

Thanks Max! Love it that your vids are quick and concise. Please keep up the informative info. xx

Nice video Max.. love how you explain the difference

Outstanding video Max!

Loved this video. Very informative and only 10 minutes. Yeah! Tired of carnivore videos that are sooooo long. I did not know dairy was addictive. Thanks for that information. This is my fourth day on carnivore. Love it. I would love to stick with beef and lamb - it's expensive though. Grass fed forget about it - it is cost prohibitive. I don't like pork and I am sick of chicken. I'm starting off with meat, eggs, butter and heavy cream. Now that I've seen this video the heavy cream will go after it's gone. Thanks, MAX. I did subscribe.

Thank you.

Great video on this topic. Will definitely try the Lion diet.

You're really putting great information out there 👍

IMHO give it 90 days minimum :) 30 is not enough but better than nothing

I’m watching a lot of carnivore channels. You sir are the ORACLE of wisdom. I so appreciate you and your straightforward approach. Thank you. I’m aiming for lion carnivore. Chicken and pork just upset my stomach and steak n beef I can eat till the cows come home. No pun intended ❤👍🏿🇺🇸

I enjoyed this thank you 🙏

I enjoy pork,eggs,some cheese,sardines,and ground beef, sometimes i have a steak.

In the USA not all beef is grass-fed. Most of what is in the grocery store is at least grain-finished. You have to go to a special section of the meat dept. to find packages that are clearly labeled "grass fed" and that is always more expensive and the variety is often limited. Lamb, by definition, is always grass-fed. I might add that a lot of the grass fed ground meat I buy is labeled from New Zealand.

Been carnivore for 4 1/2 years. I just came off a 3 day fast, and now I'm going to do the lion diet for July. Nothing but beef, beef broth, and redmond's salt in water.

Good presentation and advice. All of your information makes sense and worth considering

Thank you Hit a stall I can’t tell you how many people either don’t lose a pound or stop losing in many videos of these top leaders in their comment section and all the leaders say is keep going you’re healing inside and I’m talking some people haven’t lost for a year !? I’ve been carnivore for 3 months now and have hit a stall after 21 pound loss So I’m lowering my dairy a lot now and have stopped eating chicken. So I can see I’m slowly moving towards lion. But I do love eggs. Cooking with tallow now. I’ve shortened my eating window to 4 hours - 1pm and 5pm Giving up bacon now and only 1 T of butter a day now And 1 cup of coffee. 🤷‍♀️not sure if this will break my stall but I refuse to do priming or sardine challenge

I'm off it now, but I did beef/butter/bacon/eggs/salt and I had no issues at all. Worked great. I think that was a good combination if fat/protein. Next time, I will throw in liver.

The more you limit your food intake towards the lion diet, the more limitless your life becomes.

Thanks ❤

Thank you for explaining the detrimental effects of non-ruminant meat. I know now I will choose the Lion diet.

I've tried all of these forms of the carnivore diet since I went carnivore a year ago. I found the lion diet couldn't keep me satiated enough. Now I am on the ruminant meat and eggs diet. I find I need to eat at least 6 eggs in my OMAD meals to keep me pleasantly satiated.

Dante Ferrigno at FerrignoFreedom channel has been on the Lions diet for over 3 yrs and has many great video's of his journey and is just a genuine intelligent enjoyable guy to listen to! 🙂

Good content mate, keep going.

Excellent thorough presentation, great job mate! I will Share this with others as the need presents itself! ✨

Thank you Max. Great, informative video. Much love to you x

He's right about the dairy I used to rush home and eat a block of cheese after work and it was like crack.

I'm almost there!! pretty strict carnivore for a few months, except coffee with milk and vodka on the rocks. I'm going to try water only. My best friend said I'm nuts and I won't enjoy life. :)

What are your thoughts on the Sardine challenge? I've had a lot of benefits from eating it. It felt like a cleansing. Thank you for your great videos.

Usually when im eating till satiety i only eat meat, eggs and fish. On a cut i add in some veggies whenever i feel like eating one. I do like a nice cucumber or carrot for some reason. I dont seem to have issues with this and i like having a lil crunchy snack in a cut (has virtually no calories hence why i enjoy it mentally + they engineered it quite nicely haha). This however barely happens id say like once every 2 weeks or smth i snack on some veggies

How to deal with hystamine intolerance?

I am American folk, but would never put ketchup on a steak! 😄🇺🇸 But I will say, your videos are always packed with great information!! 👍🏻

Yeah, the more beef, the better! If you only have pork and chicken, that's OK, but try to get at least a little bit of beef and you will be a lot more satisfied.

thanks

I like beef, pork, seafood, and some fish. And eggs. I’ve tried lamb and I hate it. I might try it again in a few months. I don’t eat nearly as much dairy as I thought I would.

If you are carnivore or only eating the lion diet, is there vitamins that needs to be taken bc we dont get nutrients from other foods? How often do you eat in a day on the luin diet? Also, i have high cholesterol. Everything is bad on my labs. I am 54, 5'9" and 140 lbs so im not overweight. I have to say, I'm scared to do this but i suffer from brain fog and some anxiety and depression that tries me. Cant sleep. I have other heath issues with my bladder, carotidynia, and thyroid. I just had my blood drawn to see my numbers, and i want to try the lion diet and check it again in 3 months.

9.5 weeks in doing BBBE with high fat crean in my single cup of coffee. Down 28 pounds and 3 clothing sizes. Hoping that losing will help my knee pains. Can't stand to drink regular milk anymore. Energy levels are high, fibromyalgia symptoms gone. All fluid retention gone.

Easy to try 90 days BBB & E, I am very happy I did.

I've been having horrible allergy symptoms for months and recently realized it's from histamine issues from the meats i've been eating. I need to find out what meats I can have low in histamines that I can afford on a tight budget. Seems like regular ground beef and eggs are high in histamines. Maybe this could be a topic for a future video?

I had oven roasted pork belly the other day and had a terrible day and night and the next few days had alot of joint pain and brain fog after eating the pork I had nausea and an uncomfortable feeling in my stomach, what happened there.

Just going half raw and cooked carnivore.. Will have some cottage cheese, eggs, butter, cream. Have been finding that good quality minced beaf is very easy to eat raw, that and steak. Oh also eat kefir..

You should do the kind that is sustainable for you. If you are 1000 percent gung ho and give up everything that quickly...you are the rare person if you can sustain that for years. It's better to be 70 percent carnivore for 10 years then 100 percent carnivore for eight months.

just wondering where this non dairy butter comes from? keep your bacon grease it's great for cooking

Sehr gut👍👏🇨🇭!

And the third is what? Because they BOIL meat? I couldn’t understand the caption said bought meat.

I’m on day 190. Down 90 pounds and feeling absolutely phenomenal to say the least. It has totally changed my life. I seem to have hit a stall on my weight loss though. I’ve been at 220 (6’2 male) for probably 30 days now. Has anyone else experienced this? If so how did you get over the hump?

Just try them all and stick with what works for you.

I just glanced at your introductory video and saw problems. - Innuits' lifespan is 10 years shorter than Canadian. - There is a huge diversity in human circumstances/genetics and as a result most certainly in dietary needs. I am pretty sure the Scandinavians' needs in the middle of their winters are different from that of Africans in the middle of their summer. - I don't know exactly what lions' needs are, but I am pretty sure that their smaller carnivorous siblings SEARCH for grass or devour your house plants, etc. Life is not as simple as 5 year old think

Thoughts on combining OMAD with Carnivore?

I like the lion diet but my wallet will be empty in 1 day 😂😂

Is double cream and butter addictive?

What would you call Dr Shawn O’Mara’s diet? Fermentivore? (Carnivore + fermented foods) I am currently doing this because it seems to be what my gut needs at the moment.

You believe that eating honey will mess with our results, but you don't know that for certain. It's okay to admit that it's just an opinion you're expressing and not a definite fact.

No dairy for 6 yrs, then went carnivore and experimented with Dairy, It was a gateway to sugar and crap, I got addicted and still addicted to it. its so convenient. Got an itchy spot on my arm now, so annoying, some eczema coming up. I used to advise people to avoid dairy for skin, and that it is one of the most cruel industries on top of the fact that the pasteurization process screws anything good up that was in the Frankenstein dairy cow milk. Keep making these videos, I need to be reminded of how much of a hypocritical idiot I am. :)

what about cows that are fed antibiotics so they can grow bigger and fatter faster?

What’s your opinion of rabbit meat ?

I’ve been eating BBB&E water and coffee for six months. still suffering constant gout attacks. What gives?

this is how you do Carnivore it's not forever diet is very good short term it is good also for pure muscle cut but to lift heavy weights you need carbohydrates

After three years l have settled on one or two meals a day of 4 pastured eggs, primal blend of beef,liver,heart baked in tallow... Sardines Salt Bone broth. Mineral water Afraid of dairy because of hormone content. Still researching that.

I use dairy to keep weight on, if I eliminate it, my weight just drops off.

This diet contains all the minerals your body needs but what about vitamins. You have to take organic vitamins which your body needs

"Lion diet"? I have yet to see a lion use a grill or a saltshaker. I enjoy raw meat and eggs but I usually prefer them cooked a little.

Can you have butter/ghee as well as beef tallow on the lion diet?

Wish People would give a time line of their weight loss as it can be inspiring for making a goal.

u said u eat steak for every meal. how do u keep the cost low?

KEEP IT SHORT N SIMPLE

How much vitamine c in in 100 gram meat thanks 😊

What about hormones in meat.

If you look at the digestive system of human and lions, they are quite different. That may suggest that humans did not evolve to eat only meat

The one you can AFFORD.🤨

,,,z how about bison

Honey essentially being beevomit is not an animal product, but in reality an animal excretion to the same extent as poop. An animal product made of bees would be taking the bees and roasting them in your skillet.

High meat prices are the bane of carnivore and keto diets. Keto is easier to do and less expensive.

On a lion diet, is butter ok to cook the beef in !!!!!!!!!! Kind regards Steve 👍

All meats , butter, lard, ghee eggs

Paleo

What about tea ?🫖

Lion Diet is best by far

Ugh. I curse Saladino for starting the fruity honey boyz. 😂

There is no such thing as carnivore DIET humans are carnivores we eat meat. 🍖🧐

I only eat bacon, eggs, steaks, burger patties, chicken, ice cream, butter, and I also drink fruit juice (carnivore since last October) All my favorites! I feel great, look forward to every meal, and all my problems (piles, heatburn, gassiness, the runs, toothaches, headaches, spots) disappeared

Lions eat the partially digested plant matter in the ruminants digestive system (because they need it and crave it)...Mikhaila should have found a better label for her approach.

So wrong about honey , defiantly not bee vomit,

Neither

I eat one teaspoon of honey daily. The rest of my diet is beef, eggs, dairy, salt and spices.

deary dairy

Hello just want to know are you a Kiwi ? You sound like one.

" incredibly confusing "? For whom?😅

I do all 3 but it depends on the day .I started eating this way was for weight loss.now I eat this way to feel great 👍 👌

What's butTAH

Geez, why create problems out of something so easy. Just eat any animal product except the milk part of dairy.

Stop the carnivore dogma... A carnivore is defined as an animal that eats MOSTLY MEAT. So long as 90% of your food comes from meat, the rest can come from whatever else. Even 70% is still considered carnivore, more specifically hypercarnivore. You dont have to eat just meat, some people have coffee, some have dairy, some have a little fruit or even vegetables (not recommended) but still 🙌

If you are what you eat, perhaps it is best to eat what you are; meat.

>steak with tomato sauce Unsubscribed