This is so great to hear about your weight loss! Congratulations. Thanks for watching.

Best wishes on your journey. I got my first month and then lost my discount therefore I can't afford Mounjaro anymore. I was super excited about it and couldn't wait to try after seeing a coworker have amazing success. Unfortunately I did wait....one day too long. My coupon went on literally one day past the cutoff. Ugh!!!!

I've never heard of this but I struggle with both. Going to Google it now

@@qqq1q1qqqqqqq I hope it becomes more affordable for everyone soon 🙏🏻😻

I am 16 and i am 74 🙂i wanna loose weight as well

anikomoles! Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box 4.Fo/phenq safe and all legal no side effects and boost mood anikomiles

workoutfitnessgears

You can buy it on this site

@renee Purdue Did you try other medications first, like Phentermine or Contrave? Most insurances will not cover Wegovy unless you’ve unsuccessfully tried the cheaper older medicines for a period of 6 months.

@@kwilson4125 Most insurances will not cover antiobesity meds anyway.

ATM! Changed my life. I will never eat the same ever again."Unless you physically trip and your face lands in a box 4.Fo/phenq combinin all safe and legal atm

christy! Never try to rush things or this[ kzfaq.info/get/bejne/hbSlZ8eBppu0ZKs.html ] could be the outcome.

50 lbs is small potatoes. Most docs won't prescribe anything that really works until you are at least 100 lbs over. Breaking the food addiction is tough but if you can do that, and exercise, REALLY exercise, daily, it honestly works out to calories in vs calories out. If you weigh every single serving that goes in your mouth and totally TOTALLY eliminate all processed sugars and flour and white rice, that's a pretty good start. For snacks, celery is a freebie. It literally takes almost as many calories to digest it as what you get from it, so if you eat it plain with no dip or spread on it, you can wean yourself away from snack foods. Your family has to be on board with all this. You may have to cook two separate pots of the same food sometimes. Gumbo with no roux. Beans with no ham hocks. Collard greens with no neck bones. Brown rice only, and no more than what you can hold in your closed hand, for a serving. A closed handful is actually a good serving size for most foods. Anyway everyone has a maintenance level, a number of calories where your weigh is stable, and below that amount causes a loss in bodyweight, a larger amount causes a gain. The maintenance level CHANGES on you! The body's naturally programmed starvation reflex causes your digestive system and metabolic system to be more efficient, and get this... to cannibalize lean tissue such as muscle, and keep a good amount of body fat in reserve, as your body's "gas tank". So you have to keep the protein intake up, and do heavy resistance training such as lifting weights, to conserve that muscle. Muscle consumes energy even at rest. Fatty tissue is just storage, and consumes very little nutrients. So the more muscle you have, the easier it is to lose weight. My wife is on 1200 calories per day and zero food goes into her mouth that is not weighed and logged. She walks up to 6 miles a day with some running, and lifts weights. She goes to a gym and we also have dumbbells at home. In 16 months she has gone from 420 to 202. Did I mention she is also on Mounjaro? It helps with the food cravings and otherwise she would have to check into a fat camp to control her eating like that. Half the people in my city WISH they were only 50 lbs overweight. What's nice about being so little is you are still mobile. You aren't huffing and puffing and needing to stop after walking a block or two. When your weight gets truly out of hand, you get where exercise is not physically possible anymore. Losing weight by reducing food intake and increasing physical activity can be hard enough. When the only thing you can control is your eating because you are no longer able to do any meaningful exercise, you are basically screwed. My wife's extra 250 lbs started out as just an extra 50 lbs. You need to nip this in the bud, while it is still relatively easy. Talk to your doctor. TBH most doctors don't seem to know jack shit about weight loss, but talk to him anyway so he knows you are fin to put the hammer down. Make sure that if you get really medieval about lowering your food intake, you are monitoring your vitals and recording them along with your daily weigh-in, and seeing your doc regularly. And one thing about weight loss drugs... unless you are able to lose weight without them on your own, you can't just stop taking them when you reach your target weight because you will gain most of the weight right back. OTOH if you truly learn good habits while taking them, and have the strength of character to stick with them with zero exceptions for literally the rest of your life, maybe you can get off the drugs when you reach your target. But most people are stuck on them forever if they want to not gain the weight back. One thing to remember is your weight can easily fluctuate a pound or two from one day to the next. If you get worked up about gaining two pounds and drop yoru calories by another 200 or lose that amount and think you can relax the diet a little, you will be seesawing all over the place. So what you do is graph your daily weight and look at the trend. Draw a straight line that hits or comes close to your daily weight marks on your chart for the past 7 days. That shows you more of a true picture. If you lose 1% of your bodyweight every week, that is usually pretty sustainable. Lose more than that, and you are not doing yourself any favors. So if you are 200 lbs, then 2 lbs per week is pretty good. As you get leaner, you might or might not find it easier to continue the 1% per week. Good luck! You can do this!

​@hardazina3118 stop the advertisement. Is pretty obvious

Talk to your doctor

apple cider vinegar is not proven to support weight loss

@@PathNutrition Would you agree that natural is always better than drugs, even if all one receives from the natural is a placebo effect?

@@charlesmorris8791 the answer is nuanced, I think. Natural is preferred in most cases because it might be safer/fewer side effects but not always. It's also usually less expensive and more accessible, but not always! Placebo is great but specifically in the discussion of Apple Cider Vinegar and weight loss I say no because I think it's the diet culture mentality that is harmful. Desperate dieters are seeking anything or the "right" way to lose weight and they are given so many answers that aren't helpful, usually. There are no short cuts that offer results long term. Even drugs and surgery are not creating long term results because people are not dealing with the root causes of their overeating. There may still be some clinical benefits to short term weight loss, because maybe some time is better than none however, what is that doing to long term metabolism, mental health etc? So in short my answer is yes...and no. Thank you coming to my ted talk. :)

@@PathNutrition What do think of Intermittent Fasting for weight loss and maintenance after the desired weight is reached?

@@charlesmorris8791 there are definately benefits to intermittent fasting. I like to recommend a simple 12 hour fast, for example from 7pm-7am for most people. There's documented benefits to this IF someone can maintain that often. This also doesn't require "perfect" compliance and can be done if blood sugar is not super balanced. More extreme fasting windows often work best if the person is also maintaining a balanced and evan blood sugar. So let's say someone wanted an 8 hour eating window but they ended their day with a pint of ice cream, their blood sugar will tank and it will be so much harder (not feel good) to wait until the next eating window. If someone is willing to seriously change their relationship with flour and sugar then a shorter eating window absolutely be beneficial. Here's the thing...if you're not losing weight the way you will live forever then the weight will come back. So if you fast, reach a weight and then stop fasting, it's likely you will regain. That's just numbers. So personally, we teach low and slow wins because you're truely adapting lifestyle with small doable change. It's not a quick fix which is why we do the coaching because it's not swift in your face results. But I have clients that lost 20 lbs in a year and have kept it off and keep losing. To me that's far better than losing 20lbs in one month then three months later it's back and you are on a yo yo cycle.

*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **kzfaq.info/get/bejne/e6mHh9Se07bTepc.html* 😃

I’m willing to get it off the streets at this point 😭😭

Changed my life. Never again will I eat the same way. "Unless you actually fall and hit your face on a box. 4.Fo/phenq Was and still number 1

@@needles6459 how much u lost weight ? And in how long ?

@@lolajean243 fast some weeks and best part had no side effects.

Aleksandra Changed my life. I will never eat the same ever again."Unless you physically trip and your face lands in a box 4.Fo/fatburner litterey job done since years no side effects aleksandra prljevic

christy! Never try to rush things or this[ kzfaq.info/get/bejne/hbSlZ8eBppu0ZKs.html ] could be the outcome.

Berberine😊

Berberine works well for helping controlling appetite and helping with insulin after meals take 30 minutes before meal time but really you can take it anytime. No side effects whatsoever - it is a good aid.

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box 4.Fo/fatburner, there is no such thing as a 'slip'." Get that mind set and you'll win again*.

avoid looking at food or thinking of it or seeing pictures of food. Then use your voice to tell yourself what you like to see about food. It is a Biblical principle and a person will eat good from the words of their mouth - Proverbs 18:20-21

@@ktermalkut8332 I always told my mother that if I could quit food altogether I'd be fine. Just like I quit smoking. I was at 3 packs a day. Quit cold turkey and never touched one again until I was in my 40's. I was right back to 3 packs a day that day. It took a year to stop but I finally was able to do it again - cold turkey. I know if I NEVER touch one again I am fine. Food is the same way. I'm fine and have gone a couple days with nothing. But once I touch it I am back to over eating and "struggling" to not eat at all until I am hungry. UGH vicious cycle.

@@kaseygraham6525 One is too many and a hundred isn't enough! 😓

Therapy

sumaiyya Changed my life. I will never eat the same ever again."Unless you physically trip and your face lands in a box 4.Fo/fatburner works since years for suppressant appetite ver y effective sumayya afreen

@@habilaviva4617 tq so much but any problems pregnancy?? I'm 23 years old I'm married

Never try to rush things or this[ kzfaq.info/get/bejne/hbSlZ8eBppu0ZKs.html ] could be the outcome.

Hello fr 🇨🇦 - I am so sorry you’re not feeling well. Blessings to you. I know how stressful this can be. Years ago - A girlfriend had this issue with a parasite she picked up while traveling Mexico. Happens all too commonly when we travel to Mexico or further south. We generally prepare our body eating yogurt days on end before travel. Or yogurt pills. With the understanding that the yogurt will coat and protect the stomach. I don’t know what the remedy is - antibiotic maybe idk 🤷‍♀️ so sorry. You need to see a doctor to remedy - especially if it’s something small that can easily be fixed with an antibiotic.

@@FFact483 hey dear thanks a lot for your suggestions , i will eat yogurt 😊

Eat lots of carbohydrates and healthy fats

@@carolinelaronda4523 thanks for your advise dear😊

Hello, try drinking one ensure (high calorie) 2-3x/day after meals

I'm on Ozempic. I have lost 25 pounds since early November. I do have gastrointestinal problems though. They aren't too bad for me. Just a bout of diarrhea the day after and mild to moderate nausea for about 3 days. It definitely serves it's purpose. Although, I haven't had my A1C checked in a couple months. So, I can only assume there it's working also.

any updates?

Would love an update, thinking of going on saxenda 😊

I have lost 13 kilograms in two months. First month 10 and second only 3. First month I’ve stoped eating simple carbs and generally couldn’t ate a lot. Last one i ate a little bit of junk food here and there and now Christmas and New Year I am expecting to gain few kilograms. Saxenda is great totally different from Contrave, much better. I didn’t have any side effects except when I eat more than I can. This medicine really makes you full and its easy to stick to the diet. The inly time i had side effects (wanting to throw up) was when I overeat. Next month I will see my doctor, she said after 3 months we need to change medicine as, if I understood well, saxenda seems to work around 3 months and patients lose around 15 kilograms in total. She want me to start with Ozempic I think. Hope this helps, excuse my English :-)

@@Gromobran Thank you so much for your reply on your progress, it sounds like it's helped you a lot and what great results you have achieved! I know your progress update will help me and many others, and your English is prefect. Thanks again 🥳💖🇦🇺

@@Tim_Shu thanks Tim! Hope you’ll have a good experience with Saxenda, too. Happy New Year, all the best!

I feel like it may, I was on bupropion for anxiety/depression and it did help with ADHD symptoms(no formal diagnosis yet)

Probably the bupropion. It’s a stimulant type anti depressant.

Bupropion is not a stimulant antidepressant. Ugh.!

​@@supremlyfoxylassDo some research, because it kind of is, in the way it affects certain chemicals in your brain. It can cause rapid heartbeat, vomiting, shaking, all sorts of "stimulant" reactions. I've been on it, it can be nasty!

Calibrate online program

I have lost 10 in one month on Ozempic/or Segmagulite it does make you tired that is the only drawback. No exercise needed because it reg your blood Suger and cravings to the point you don't want to eat all that junk. You can get it at any weight loss clinic. You don't need to be a diabetic either. Just obese

I have the same condition as you. Phenq helped a lot. I even made a video about it on my channel.

Hii was wondering if you bought the phenq and if it did work

@@ceilingfan5290 sorry for late respond , yes phenq does works , and all safe no side effects .

@@konkas5251 r u sure ur not a bot

I used to take Lipodrene with Ephedra years ago, it definitely worked! These days, I can't deal with the insomnia it cause. I will be going on Contrave soon.

Thank you so much!

Queen Changed my life. I will never eat the same ever again."Unless you physically trip and your face lands in a box 4.Fo/fatburner works since years for suppressant appetite ver y effective queen bee

From my understanding you need to have a medical issue steming from your weight

Girl go for it

Phentermine is not supposed to be used long-term. It is typically supposed to be used for about three months but many, if not most, doctors will continue to prescribe it as long as the patient wants. Even when there is no proof of therapeutic success. It is definitely not meant to be used as a maintenance med.

Phentermine drove me crazy and made me agressive. I stopped it

Safest kzfaq.info/get/bejne/hsxooLeS28iacYU.html

Aurora! Changed my life. I will never eat the same ever again."Unless you physically trip and your face lands in a box 4.Fo/fatburner without risk combine all and all legal safe aurora

Omg SAME! I took Wegovy and lost 40 lbs but I was laid off and lost that insurance so I’m going back to being lost again.

Andrew Changed my life. I will never eat the same ever again."Unless you physically trip and your face lands in a box 4.Fo/fatburner works since years all good andrew quint

I think I only had side effects the first two days on it and after super smooth

judy Changed my life. I will never eat the same ever again."Unless you physically trip and your face lands in a box 4.Fo/fatburner works since years for suppressant appetite ver y effective judy lucker

So do you have to stop

Yes, i am allergic to the ingredients in ozempic.

bigboymooz! Changed my life. I will never eat the same ever again."Unless you physically trip and your face lands in a box 4.Fo/phenq without risk combine all and all legal safe bigboymooz

Set a recurring alarm, continue watching informative video like this. You’ll make it

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I got very sick on low carb. I have pancreas and liver issues now. I always wondered if the extreme low carb caused me to have these issues. Now it's impossible for me to lose weight

What did you do

What type of prayer do you recommend?

@@antiagnostic3183 which one?

Changed my life. Never again will I eat the same way. "Unless you actually fall and hit your face on a box. 4.Fo/phenq Was and still number 1 must try it!

Is that the one with ephedrine in it? Because you can buy ephedrine over the counter at the pharmacy! Just bring your ID (they put your info in the system to monitor how much you buy a month) & ask for Primatene or Bronkaid (Primatene is stronger). Then pair it with caffeine, online articles suggest 3 ephedrine tablets a day 4 hours apart with 200mg of caffeine every 4 hours 3 times a day. They call it a EC stack. I take 1 a day, no caffeine for asthma & junk food craving control. I haven’t lost any weight but I’m thinking of trying the EC stack, I have about 10 lbs to lose!

fred Never try to rush things or this[ kzfaq.info/get/bejne/hbSlZ8eBppu0ZKs.html ] could be the outcome.

What should i go for adipex or phentermine

​@@letsbemayra9252Phentermine is the generic form of Adipex. It's the same thing. I've had phenomenal success with Phentermine

I've had incredible success with Phentermine (37.5 mg.) Only side effect I've experienced is cotton mouth. Zero cravings. Zero desire to binge. An absolute game changer for me

Look at mtfhr gene

❤

No running? So walking is efficient?

@@ASMR-XI-ZUI Running increases the stress hormone cortisol, which can reduce your metabolic rate, hampering weight loss. Running is better than nothing for most people, but walking is better than running for weight loss because of the cortisol situation. And to reduce cortisol levels, walking outside has been shown to be more effective at reduction than walking indoors.

I walked for the weight loss and ran for my emotional health. I miss the running. Fell in love with it but hate doing it alone. Slipped back into laziness. Work 6-7 days a week and am too exhausted to get up early or stay up late to exercise.

I'll make that 50 mile commute in no time lol

Hi Crystal , I feel your pain . I’ve tried every diet out there being overweight my whole life . I find that dirty keto is the only way I can lose weight and stick to it . I made it my lifestyle after being diagnosed with type 2 diabetes . No longer diabetic and almost at my goal weight of 140. Some people might frown upon the fact I use dirty keto . You can literally supplement any carb with something using recipes from KZfaq, so you never feel deprived . I have started weight training and walk an hour a day that really helps , especially after a plateau . Good luck my friend , you can do this . Coming from another Crystal who thought she could never lose weight .Take care ❤

WOW! I love hearing success stories!

I'm still trying to learn how to do keto been afraid for I'm type 2 diabetic.

Good for you. Not what this video is about though so bugger off.

Why did you come to this video?! 🙄

@@ashleyholland7460 I thought keto is specifically made for people who have high blood sugar due carbs and sugar intake,that eating less carbs n sugar is =to lower blood sugar

Isn’t adderal pretty much meth? I’ve noticed that people on it Tend to lose weight I was on it for a while and was at my thinnest I noticed I lost cravings hardly ever felt hungry yes I was still slightly over weight but I was loosing weight take note that is was in low doses also I had adhd so honestly it felt like it helped me tons, I’m no longer on it as I haven’t gone to the doctor but I prob should.

Lol

Oh my God like we need some more meth heads. How easy it is to become addicted to something like that

@@jackievilla9852 I was going to a doctor who suggested Adderall for my ADHD and I was scared to be on it. I am on nothing for it. I'm on meds for my depression and a mood stabilizer but nothing for my adhd. She isn't sure that I have it I am 62 years old and have had it in my own opinion for a very very long time. I just moved to another state and I think I'm going to mention it to whoever it is I find very soon for my new doctor. I just don't want to make a mistake and be on something that is going to make me buzz around and be crazy. Does it do that

why stop there? hit them with some heroin

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box Click: 4.Fo/Fatburner , there is no such thing as a 'slip'." Get that mind set and you'll win again*. Alles sehr schön. Aber zuerst zusammen die Nummern 10 und 1. Eine Brünette und eine andere Blondine. Es wäre unfair, wennq ich 4 wählen würde

I feel really sad for you. Maybe you could get your mindset and clean eating on track and do another stint on the medication then when you come off it you’ll be prepared and won’t put the weight back on ❤

Yes

I will be starting Contrave soon, I hope all goes well.

Mounjaro seems to work much better than the other injectable drugs due to being both a GLP-1 agonist ➕ a GIP medication. Sadly, the insanely high cost and quashed manufacturer discount have led to many who barely started taking it, or just wanting to, to search for other means of therapy. Many have lost weight with Saxenda, Ozempic and Wegovy, but as a CPhT I see the positive effects of Mounjaro far outweighing those of the others (no pun intended). Personally I have only been able to obtain one box of 2.5mg and am now going to take Contrave for a month then likely switch to Ozempic as my clinic can get it compounded and I won't have to worry about availability issues. It will still be expensive at about $150 per month but nothing like the almost $550 for 4 shots of Mounjaro. Here's a thought for Eli Lilly, put the 4 doses in a single pen and save tons of money on materials/pachaging costs. Look.for ways to make it more affordable. Lobby the insurance companies and PBMs to cover antiobesity medication instead of just the medication for the diseases that are CAUSED by obesity. I understand medication can be expensive to develop and produce, but this is seriously ridiculous.

No it's not

@@deborahlockwood9035 "easily" weight loss is NEVER easy. Please be mindful of your comment.

That. Wasn't my comment about it being easy.

@@karenatkinson5281 I wasn't the one who said easily.i said no it's not.meaning it's not only the drug.lifestyle has to be changed or eating has to change .not easy at all for most

Deb ,why do you put periods in weird places. Incorrect punctuation can completely change your intended message. Proof read before you post.

pistol! Never try to rush things or this[ kzfaq.info/get/bejne/hsxooLeS28iacYU.html ] could be the outcome.

Update us

Do he give for DM or weight loss?

Weight loss Changed my life. Never again will I eat the same way. "Unless you actually fall and hit your face on a box. 4.Fo/fatburner absolutly trumindes pink dott

Not true. In my case not single one side effect in my case. Only if you eat a lot on this medicine/ you’ll feel it in form of nausea.