White Bread or Brown Bread - which is better? nutrition values of both types of bread with their health effects explained here in hindi.
Brown bread is made using all parts of the wheat grain which means that this bread contains nutrients from every part of the wheat grain. The bran also gives whole wheat bread a more prominent texture and nutty flavour.
Meanwhile white bread is made using only the endosperm of the wheat grain which is responsible for its stark white colour. This style of bread is made using refined flour which is when the bran and germ are removed.
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