Whole Body Reset At 85 Lose Weight Gain Muscle And Energy Sandra Hart Over 60 Life

Рет қаралды 67,675

Күн бұрын

I have had so many questions about my diet and exercise routine at 85. I am hopefully fit at 85 and I share my 2024 routine with very simple explainations.
Look Younger And GREAT For Your Age | Key To Glowing Skin | Anti-Aging Skincare Foods | Life Over 60
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How To Lose Weight | Eat | Exercise And Create Energy | 2023 | Life Over 60
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Health & Wellness At 83 | Juicing Changed Everything | Life Over 60
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Пікірлер: 453

@lifewithsandrahart 2 ай бұрын

Thanks everyone for watching. I had trouble with a new microphone I was using and the sound quality was not great. I won’t be using that one again. I appreciate everyone watching. Have a great week!

@claudehabimana2555 2 ай бұрын

No matter how it is actually is good

@peterpiper487 2 ай бұрын

Yes, I noticed the sound quality so I simply turned the sound down and was able to finish the video without much bother.

@ZakiaEssadki 2 ай бұрын

😮@@peterpiper487

@georgiafrancis9059 2 ай бұрын

Sandra, my grandmother lived to 105. She had your exact mindset, only positive things, a rosy cheek smile, never smoked, small glass of red wine every day of her life (said it was good for her heart), clear blue eyes that twinkled, never had a broken bone and outlived five of her doctors. She had 3 husbands that died in unexpected ways, and then never married again. She kept going until God called her home.😇 My goal is to beat her personal best if only by one year😇Love your videos, love your timely advice.❤ God bless and keep you safe.❤

@janeteddddd 2 ай бұрын

That generation hardly had any Vaxxines so they lived longer..no toxins and poisons in their bodies and homemade meals.

@brendastubbert324 2 ай бұрын

What a wonderful testament to your lovely grandmother, her mindset, and this lifestyle! Thank you for sharing that.❤

@jmc8076 2 ай бұрын

You’d like a YT channel called Pasta Grannies. All older women w/some 100+ yos making their own fresh pasta dishes incl the pasta. A few have a sherry or of course some wine after.😂🙏 Some still garden and like Sandra stay active and social. An Italian friend’s nonna lived to 109 and made the best (I’m told) gnocchi and yes some dessert. His uncle is late 70s but looks like 60 and walks everywhere and makes olive oil. But diff is it’s all home made and the flour is organic fresh milled. So prob better to follow Sandra’s tips for us in the west. Ciao ❤️

@slimelove3493 2 ай бұрын

Wow but importantly what did she eat?

@almaburns6562 2 ай бұрын

@georgiafrancis. What was your grandmother's diet like besides the small glass of wine every day?

@lpgirl 2 ай бұрын

Great tips, Sandra! You're always an inspiration. I live alone and eat healthy meals, also. I fast from 2 pm to 8 am, get my exercise from stacking and moving firewood, shoveling snow, and in the summer, mowing about an acre of my property. If I feel down or stressed, nothing improves my mood and outlook on life as much as physical activity. Having a small dog to walk each day helps too. He's almost 14, so our walks are shorter these days....I like the idea of a carriage for your dog so you can both get out and enjoy nature. I'm 74 and loving my life. See you next week!

@helenaville5939 2 ай бұрын

You sound just as inspirational. I've just turned 60 and it feels like I'm embarking on a new adventure, and it's all up to me how it will transpire. This is why I love reading posts like yours that describe your life. Your attitude and your active life really do inspire others like me. We take it all in and it really helps with our decision-making. Thank you for sharing your life with me and others. I wish you continued good health and accomplishments in the years ahead. Xx

@lpgirl 2 ай бұрын

@@helenaville5939 Thank you!

@lifewithsandrahart 2 ай бұрын

Thanks for sharing!!

@JD-tn5tb 2 ай бұрын

@lpgirl - that is amazing that you are 74 and mow an acre! I am 63 and mow too but much smaller yard. I plan on mowing as long as I can.

@lpgirl 2 ай бұрын

@@JD-tn5tb I don't mow the whole lawn at once, though. My lawn is set back from the road up a winding driveway. I've planted trees that have made 'rooms' in different areas. Each day I pick the one I feel like needs it the most, and by the time I get it all done, it's time to begin over again....lol. I don't think I could do a back and forth type mowing for a whole acre, but the regular exercise of smaller sections make it very doable. I just love being able to exercise my muscles each day. Best wishes to you!

@carolgomborone6034 2 ай бұрын

As a fellow curly head girl(77yo)I have to say your hair is gorgeous today...always enjoy you Sandra. Thank you.💕💕

@lifewithsandrahart 2 ай бұрын

Oh thank you! It has a life of its own and I never know what it will do !😍

@cares3262 2 ай бұрын

Always buy organic when you can. Always. It's not more expensive. What's expensive is buying no organic, foods with high sugar, fructose, white flour, preservatives, processed meats, farm raised meat pumped with hormones and chemicals. That's what's expensive! Not eating healthy. That's less expensive and lower medical bills. So, save money by eating healthy, buying healthy food and walking. Your body and mind will thank you.🙏💖💃

@lifewithsandrahart 2 ай бұрын

Great input!!

@winning3329 2 ай бұрын

This woman is so beautiful and so wise and i absolutely enjoy watching her 💕

@lifewithsandrahart 2 ай бұрын

Thank you!

@heatherframpton9693 2 ай бұрын

You said it best! ❤

@karendornan7447 2 ай бұрын

You're an inspiration. I'm 64, ate healthy all my life, didn't smoke and a social drinker. However due to dysfunctional and abusive relationships I now find myself "burnt out" suffering with chronic fatigue, anxiety and depression. I see other people my age just starting to enjoy their lives free of many of the responsibilities of work and children but not for me. It is sad but watching you at 85 living your best life is very inspirational. Take care.❤

@hereim5648 2 ай бұрын

Set boundaries with people. Check out Dr. Henry Cloud resources and KZfaq videos.

@lifewithsandrahart 2 ай бұрын

I get it. I was burnt out as a caretaker for my husband. You can rebound. It is possible. Just start taking care of yourself by being kind to yourself. East right, get more rest, reach out to others and don’t hold things in. It will take time, but you can do it. Love yourself and start your day with one grateful and positive thought. It is surprising how it will help you.

@mamiesews123 2 ай бұрын

I'm in the same shape as u ou😢😢😢😢

@sandramorton5510 2 ай бұрын

@karendornan7447 You were telling my story. Find something you are passion about, growing vegetables, painting, crafting, volunteering, nature walks, photography - the list is long. Once you start getting the rewards for your efforts it boosts your confidence and you feel good. Take small steps everyday until you get over the hill. Best wishes.

@claudiascott6484 2 ай бұрын

@@sandramorton5510I agree about the small steps 😊

@susanphend2189 2 ай бұрын

You’re such an inspiration to me, Sandra. I’m 79 and trying to see the future in a positive way. You’re helping me achieve that and I thank you. ❤

@lowell62 2 ай бұрын

Hi everyone, hope you are all doing well! Sandra, you are a treasure. I found your video addressing your late husband's mental illness after my husband took his life last year. Your attitude and general life philosophy has been a great help. It's challenging to find content creators that are older women and I so enjoy having your words of wisdom on a Sunday morning.

@patsy6589 2 ай бұрын

So sorry to hear about your husband.

@lifewithsandrahart 2 ай бұрын

Thanks for being here!

@linp1268 2 ай бұрын

Happy Sunday everyone!!🤗

@marybarratt2649 2 ай бұрын

You too!

@jessiemacleod6100 2 ай бұрын

Good Morning Sandra, what a great positve video. You look fantastic, easy yo see, your doing something right. I would like to ask..do you drink just plain water, do you ever drink those carbonated waters. Just curious. I mostly buy organic when I can. Thanks for another nice Sunday visit. Take Care. ❤

@helenaville5939 2 ай бұрын

Too late as I'm in Ireland. But...... Happy Monday! 🎊🍾🎉

@lifewithsandrahart 2 ай бұрын

Same to you

@RoseTheOver70MakeupArtist 2 ай бұрын

Thank you Sandra I am 75 and needed to hear everything you had to say God bless❤

@cathydiamond6573 2 ай бұрын

Me too.

@lifewithsandrahart 2 ай бұрын

Thanks!

@annamariehewitt3173 2 ай бұрын

Everything in our lives is a reflection of a choice we've made...Sometimes we need to take a break....Live quietly in the moment....See all the beauty before us and let the Future take care of itself....

@jeannebyesb4079 2 ай бұрын

Thank you - very helpful to me today.

@Pah.3550 2 ай бұрын

You’re a beautiful lady Sandra! Thanks for sharing!

@lifewithsandrahart 2 ай бұрын

Thank you so much!

@Dawn-pe5to 2 ай бұрын

You are a very inspiring woman, in a gentle and calm way that doesn't intimidate. I wish you good health and peace of mind always.

@Lolo97 2 ай бұрын

Ramadan kareem 🌙 ❤Monday is our holy month ! I hope for everyone peaceful mind and good health and luck 🍀

@PT-tw6kg 2 ай бұрын

Ditto

@beverlybelcher3423 2 ай бұрын

Happy Ramadan!

@claireoconor7986 2 ай бұрын

Happy Ramadan!!!❤💚❤️

@lifewithsandrahart 2 ай бұрын

Thank you.

@mamacat5503 2 ай бұрын

I totally agree with your way of living at 85, dear Sandra. We need to keep our body & mind as healthy as possible. For me (74 yrs), walking & yoga bring me much benefits. Also, going vegan in the last few years has made a wonderful difference. Take care everyone, we are worth it! ❤💙💛

@lifewithsandrahart 2 ай бұрын

We ARE worth it! Thanks.

@linp1268 2 ай бұрын

Hello dear Sandra. You are doing it right and it shows by how you live your life each day. After my mother passed away in 1992 of cancer, I learned a lot of what not eat. I cut out all processed food and I eat pretty much all organic produce. I also am a bit type A personality when it comes to reading labels. We have also cut back on eating meat but do eat fish and sometimes turkey or chicken. Your wisdom and advice is so greatly appreciated. I do need to improve on getting more exercise. My job keeps me so busy and when I arrive home I am so tired. I just recently have been trying to take breaks and go for walks. Thank you for your Sunday talks. I always learn something that is so beneficial and something I can implement into my life. 💕 Have a beautiful week ahead.🌹🌹🌹

@lifewithsandrahart 2 ай бұрын

Thanks for sharing!!

@barbaradieckmann9020 2 ай бұрын

I love the KZfaq workout videos because I can do them at home with my pj’s on. Perfect for me and my body.

@lifewithsandrahart 2 ай бұрын

Great advice!

@victoriaeaton1774 2 ай бұрын

Thank you sweetheart, I was feeling sluggish and not wanting to do much of anything, you’ve got me moving to my exercise bike. It’s a restart! ❤

@tammieparrishmiller3669 2 ай бұрын

It certainly shows how well you're taking care of yourself! Kudos!

@lifewithsandrahart 2 ай бұрын

I try, but I’m definitely not what I used to be. Just trying to be the healthiest at my age.

@pauls.9228 2 ай бұрын

One of your male fans here…I needed this video, you’ve encouraged me so much. Thanks a million for everything you do!

@Mphscat 2 ай бұрын

Your hair looks especially great today Sandra! I too have naturally curly hair which has gotten straighter as I've gone grey! I too was pretty much a pescatarian when I lived in Destin and had access to fresh seafood but not now here in Dallas. I don't eat sugar either and use stevia instead. Love Love Love ALDI and is my #1 food source especially their cheese (mostly imported). Weight training is so important as older women and just moving in general. You are fortunate to like in sunny Miami so you get plenty of NATURAL vitamin D from our glorious sun. The Doctors don't want to tell you how beneficial the sun is for you as they want us all to need to go see them $$$$$ instead. Great content today Sandra. Again, SPOT ON. 💋❣

@jackietempleton4171 2 ай бұрын

Thank you for this video. I'm 72 and taking your tips to heart. I have back issues and a little movement is better than sitting in the recliner. I eat pretty well, no sugar is in progress. I feel better. Have a lovely day.

@lifewithsandrahart 2 ай бұрын

Wonderful!! Thanks for sharing.

@tammywade3649 2 ай бұрын

Applesauce is a good topping for your pancakes, Love you Sandra! God bless you, my friend!

@lifewithsandrahart 2 ай бұрын

Oh yes! I have done that! Thanks for reminding me. Great alternative for syrup!

@kevinhanley6462 2 ай бұрын

My mum said: "It's great how you're looking after yourself and you look the picture of health. ❤" It's Mother's Day in the UK, which is celebrated a month later in the US. My own observation of your exercise routine: to help you on days when you don't feel like going out, I recommend you do a gentle workout when you've got things to do as it's easy to do overdo this on some days without being aware of the effects afterwards, causing drowsiness. x

@lifewithsandrahart 2 ай бұрын

Happy Mother’s Day!!

@cherylcarr8761 2 ай бұрын

Beautiful lady I love listening to you! God bless you!🙏😇

@virgierutledge3004 2 ай бұрын

I am 74, I eat at 11:00 or 12:00 Then again at 5:00 pm. Two meals. I eat Keto.

@jeannebyesb4079 2 ай бұрын

So glad you are getting your vitality back Sandra. You have a lot more in store for yourself in the future!!

@inspiredbynatureinspiredby5586 2 ай бұрын

WISDOM❤

@lifewithsandrahart 2 ай бұрын

Thank you.

@jillytiffen6305 2 ай бұрын

You definitely don’t look your age Sandra! Wish you were my neighbour to chat to as you’re SUCH an inspiration! Take care.♥️

@tinalippincott9823 2 ай бұрын

You are the most beautiful 85 year old on the planet! God bless!

@lifewithsandrahart 2 ай бұрын

Wow, thank you!

@jennaburg5177 2 ай бұрын

🩷You look amazing Sandra ! And your hair !!! Beautiful !!!🩷 And yes so hard to find a lot of organic where we live !

@thefox08 2 ай бұрын

Excellent advice today, dear Sandra. You're so lucky to have those good genetics working for you. I'm not so lucky, but I try to do the things that help me enjoy life as well as I can, even though that's mostly in a wheelchair now. I wish you continued good health ❤

@lifewithsandrahart 2 ай бұрын

Genes do play an important part for sure. Just do the best you can with where you are right now! You can still do upper body work in a wheelchair. My brother has Parkinson’s and does exercises in his wheel chair that help keep his muscles better. I am not what I used to be, but I try to do my best for where I am. Best of health to you.

@kathystclair9485 2 ай бұрын

Hi Sandra. You sure look great and whatever you're doing is working for you! I am 67 and have realize how important protein and fiber is good for our bodies. I intermittently fast also. I only eat 2 meals a day, but I pack in the protein. I have a knee that needs to be replaced so I have put that off, knowing I need to get back into my walking which I would do every day. So beneficial for mental health. I watched "60 minutes" here on KZfaq a documentary called "Living into your 90's. It was a real eye opener. What the 90 some year olds all had in common was different than the periodical for those of us in our 60's and 70's. It was interesting to say the least if you or any of your subscribers would like to watch it. One of the best I have ever seen. Have a beautiful day, Sandra.❤

@lifewithsandrahart 2 ай бұрын

Thanks for the recommendation!!

@janetrent3399 2 ай бұрын

Thank you for this video Sandra! Excellent tips and reminders!

@lifewithsandrahart 2 ай бұрын

Glad it was helpful!

@donnag.3611 2 ай бұрын

I so appreciated this video b/c I am 83 yrs. old & am starting a new exercise program as well as swimming! This was very encouraging to me!

@lifewithsandrahart 2 ай бұрын

Great!

@venusiandesigns 2 ай бұрын

You are an inspiration to me, thank you Sandra and God bless you.

@viramandybur 2 ай бұрын

Sandra, you are truly an inspiration to women...of all ages!❤

@lifewithsandrahart 2 ай бұрын

Thank you.

@mackethridge7798 2 ай бұрын

Thank you, Sandra!

@lisab4492 2 ай бұрын

Happy Sunday Sandra🎉 Thanks for the inspiration.

@anniekiong5046 2 ай бұрын

Dear Sandra, Have a great week ahead! Warm hugs & ❤

@judyellen4412 2 ай бұрын

Excellent video, Sandra!

@helennesbitt4081 2 ай бұрын

Thank you for sharing this valuable video. Have a great day and week. 😊

@ruthoneill4221 2 ай бұрын

Your such an inspiration, Sandra. Thank you for sharing your tips.

@Rossy-tf2jh 2 ай бұрын

Very well done ! Thank you !

@Janeli-nn8uz 2 ай бұрын

You are such an inspiration! Thank you!

@gloriayouchisonbrown7734 2 ай бұрын

Thanks for the healthy tips and God bless you every day ❤

@michellemccoy3726 2 ай бұрын

Thank you for sharing your regime with us! I appreciate all your videos and advice!❤

@wendykornfein3337 2 ай бұрын

Thank you, Sandra...

@shirleyferber245 2 ай бұрын

You look great, Sandra. Thanks.

@gracefreed7900 Ай бұрын

This was such perfect timing. Thank you so much Sandra! ❤

@lourdeslai8792 2 ай бұрын

Thank you Sandra for all your great tips to be healthy ❤❤❤❤❤

@michellesteinbeiss-bryan7366 2 ай бұрын

You are a real gem of a lady Sandra, a real treasure. God Bless You. I love this channel so much! ❤️❤️

@guenetgirma8941 2 ай бұрын

Thank you Sandra. You are a blessing to me. Keep on glowing and getting stronger to continue reaching us. With respect and love

@stephaniecampbell8021 Ай бұрын

I follow the same routine and it has kept me healthy into my seventies. I don't take any medication and I feel great. Keeping a positive attitude also contributes to good health so thank you for also mentioning that.

@amaliamorales5606 2 ай бұрын

Thank you for sharing your story

@kiml2922 2 ай бұрын

Thank you for this great advice Sandra. I needed this encouragement to keep moving. God bless you always. ❤🙏

@jeanjacobs9965 2 ай бұрын

Greetings Sandra! Thank you so much for the tips. I'm going to relisten to your other videos tomorrow! Love and blessings ♥️🙏

@lynnek4226 2 ай бұрын

These are such great tips, Sandra! I’ve been doing these things since October and have lost 23 lbs. Avoiding processed foods and not eating between meals has been a great change and now it’s a habit for me.

@estherpiliotis5017 2 ай бұрын

Love your wisdom, about everything❤

@anamariahurtado6972 2 ай бұрын

Gracias por los consejos Sandra!!! Feliz domingo y felicidades a tu nieta ❤️❤️, nos vemos el próximo domingo 🥰

@ritaammons639 2 ай бұрын

Thank You Sandra, You are such a positive model in my life. You are beautiful and inspiring. Bless you!

@dianewristen 2 ай бұрын

THANK YOU, I NEEDED THIS RIGHT NOW

@carolidzerda7177 2 ай бұрын

What an amazing and inspiring Lady you are, Sandra. Thank you for sharing these wonderful tips with us ❤

@hollyadkins4729 2 ай бұрын

Thank you Sandra ❤️

@nigisttesfaye6501 2 ай бұрын

God bless you !!! I'm about to join the 60s club soon and been up and down with eating healthy.. watching you gives me courage to start all over again. ❤❤❤

@lorraineknott9803 2 ай бұрын

I love this program, thank you Sandra for a thought provoking show.

@paulettehill8368 2 ай бұрын

Sandra you are a very Special woman! ❤ I love you and your videos! Thank you for every video! Love and God bless you 🙏❤

@maryannmcgowen5070 28 күн бұрын

Gorgeous hair! Great message...as always.

@jomusk7089 2 ай бұрын

You are sunshine !! Thank you for sharing !! Big hugs 💕

@lifewithsandrahart 2 ай бұрын

Thank you!!

@romyhernandez7811 2 ай бұрын

THANK YOU SANDRA, YOU have no idea of how much I needed to listen to your advice and help today ❤ THANK YOU AGAIN !!!!!!!

@user-im3tk9ri7e 2 ай бұрын

Sandra, you always make the wheels in my head start spinning. You offer us so much good advice and I think the best compliment we can give you is to learn from you and improve our lives. I appreciate having you as a positive role model. I know that it's easy for us to sit here and listen, then do nothing with what you've shared and my hope is that we will all take to heart what what you say and apply it to our own lives. Those of us who are younger will benefit from adopting healthy choices early and those of us who are older know deep down that's never too late to make needed changes. Your one example of taking your dogs for walks showed us how to get exercise, enjoy nature and spend social time with those we see along the way. Lots of powerful lessons there. No matter our age, we can, and it's important for us that we also do serve as good role models for others. Sandra, thank you for taking your time to pour blessings into our lives.

@Its.cicinette 2 ай бұрын

Ramdan kareem everyone , I started listening to you today and I feel like I needed this so thank you for motivating us all , you're wonderful soul god bless you! ❤️

@selinawyllie3481 2 ай бұрын

I love your advice Sandra I am going to implement it in my life. Thank you so much. We have to take charge of our lives. With God's grace we will have a healthy life if we put an effort.🙏❤️🌹

@jodysierra9487 2 ай бұрын

I just absolutely love you ;your whole spirit is so pure ❤

@lifewithsandrahart 2 ай бұрын

Thank you!

@OlderWomenRock 2 ай бұрын

Thank You Sandra , always inspiring xxx

@claireoconor7986 2 ай бұрын

Thank you so much Sandra for your lifestyle wisdom!!!❤💚❤️

@lifewithsandrahart 2 ай бұрын

Thanks!

@dreamgaits 2 ай бұрын

This is a very timely video for me. Thank you, Sandra!

@lifewithsandrahart 2 ай бұрын

You are so welcome!

@flomiller6175 2 ай бұрын

My Dear S, Just love your energy and good healthy tips on living our best life as long as we are above ground you got this! Keep smiling and moving beautiful Sandra. We love you in the Bh🇧🇸 Peace in 2024!❤😊

@barbaraweatherman5340 2 ай бұрын

I love you ❤ and your tips, Sandra! I'm 73 and very active and healthy, and your wise experienced words are helping me stay this way. Thank you! ❤❤❤

@janiceflores8922 2 ай бұрын

You are an inspiration! ❤

@lisamorring922 2 ай бұрын

Good morning Sandra thank you for sharing your routine as well as diet recommendations as a woman who turned 60 in december I appreciate good advice ... Be Blessed 💛🌹

@barbaramclean7108 2 ай бұрын

Hi Sandra beautiful video, very inspirational, and educational, blessings to you❤

@reesesha2289 2 ай бұрын

I'm 59 and you are such an inspiration me and so many!!!! I want to be like you. You're a beautiful beautiful person inside and out, and such a loving kind soul ❤ Thank you for all that you do for us!

@yogayoungpl 2 ай бұрын

Thank YOU Sandra for all pieces of advice! I always can't wait to see your next wideo! Thank You so much for you great contribution to this world. Warm hugs, Nina from Poland :)

@lifewithsandrahart 2 ай бұрын

You are so welcome! Thanks for watching.,

@marialim4923 2 ай бұрын

Thank you Sandra. You look amazing ❤❤❤

@charlenewilliford6957 2 ай бұрын

A great reminder video in addition to your previous❤

@128titanic9 2 ай бұрын

Hi, Sandra. Thank you for your video.🎉.

@lifewithsandrahart 2 ай бұрын

Thanks for watching!

@streaming5332 2 ай бұрын

I started reading labels and began buying on the fat content, ie the less fat the better, for heart health., I don't need to lose weight. I eat a lot of protein but do crave meat so will get a roast beef roll from the carvery sometimes. Your discipline in sticking to a healthy lifestyle is awesome! I think you should write a book on it Sandra. Seriously.

@aussiegirl-jx7nj 2 ай бұрын

I certainly agree with you about processed foods and frozen dinners. Speaking for myself, I can't get enough protein from a vegetarian diet, due to stomach surgery.

@susanbilawchuk1192 2 ай бұрын

I just love ❤️ you Sandra!! My mom is your age and I’m going to get her to subscribe to your channel. You are an inspiration ❤

@ang_ros 2 ай бұрын

You are full of wisdom. I adore your videos

@lifewithsandrahart 2 ай бұрын

I appreciate that

@terriefirmin3190 2 ай бұрын

Your words means a lot to me at this point in my life.. have taken the processed foods out of my diet along with sugar and such… it definitely makes a difference ❤

@LSTEdD1 2 ай бұрын

Priceless information and motivation!! ☀️Thank you so much! 🌸

@lifewithsandrahart 2 ай бұрын

Thanks for watching.

@amaliamorales5606 2 ай бұрын

Thank you for the information. Keep ur positive attitude. I enjoy listening to you.

@marissaclaridge7627 2 ай бұрын

Thank you Sandra...such great advicexxxlovelyxxx

@exs3574 2 ай бұрын

One of my favorite channels ever! Ma'am, I watch your videos, always glad to see you and wish I was your grandson to get at least a part of that knowledge "a few" years ago... Better late than never though... Thank you ♥️

@lifewithsandrahart 2 ай бұрын

I hope so too!

@anncarr6510 2 ай бұрын

Thank you Sandra! I am very thin too! I try to eat a balanced diet! Our grocery bill has doubled here in Oregon! We read labels! So much sugar - it is a killer! We have a homemade smoothie w/ protein, organic berries, mangoes, cherries, lactaiid milk! Everyday. Feeling better. We Are still slimmer than we want but feel healthier! We walk too!💕

@lifewithsandrahart 2 ай бұрын

Great comment to share with us! Thanks!

@vlunceford 2 ай бұрын

I’m 72 and a breast cancer survivor (2+ years), now involved in physical therapy for issues related to my bilateral mastectomy. I’m getting a major workout twice a week and absolutely loving it! I’ve also learned I can use the PT gym for free for life now that I have been a patient there. I’m already getting stronger after just a few weeks. I have Hashimoto’s thyroiditis and going through a flare right now, so trying to cut gluten and dairy and eliminating processed foods at least for a while. I love your optimistic frame of mind, Ms. Sandra! I, too, tend to the optimistic and I always, always, always have projects going or in the planning. I also have a big raised bed gardens and a smallish orchard of fruit trees. I keep honeybees. I use nothing in my garden that isn’t organic, do all the weeding and planting and harvesting and harvest preservation (canning, freezing foods mostly). I am of the firm belief that staying engaged in life and doing things you enjoy, as well as watching your diet as best you can will help keep us healthy and give us a longer life. You look amazing - all that gorgeous hair! Thanks for your videos.❤

@barbarella1235 2 ай бұрын

Wow! I am the one of the first ones today! Thank you Sandra for these important tips! They are all great! Me- doing walks and dancing twice a week! I don’t like gyms🫣but soon I will be biking too! Love❤️🌺

@lifewithsandrahart 2 ай бұрын

Wonderful! Thanks!!