Marion Reyes yes! Peoples eyes also become more full of light and much brighter! That is what has convinced me to try this.

Steven Turner , your comment is amazing. It’s a wonder people do anything public knowing the possible responses. Yeesch!

@Eva Green Lover Perhaps, cause you're lonely, dear. You need company, someone to go vegan or raw with.

Absolutely! She doesn’t look 40 at all.

I have also seen people who have malnutrition and are ridiculously thin will no muscle whatsoever

Thank you for posting this comment Susanna. Its inspiring to hear stories like yours!

How are you feeling now?

@@Isaac5123 doesn t work for me. I don t support thé bread...

@@taniasierens5286 what do you mean?

@@taniasierens5286 what bread?

@@taniasierens5286 What bread?

Thank you so much for sharing this with us! I am happy that you are having such great success and really understanding why the WFPB lifestyle is so powerful. Just being the example will help others to come around eventually 😊

Ditto! Same amazing journey for my husband and me!🎉

In my family I went vegan first and my wife, children, mom and various other family members saw my transformation first hand and followed suit.

Don't feel sorry for him. He's a grown man who can make his own choices. To push him would be controlling. I'm a nurse & I spent many years trying to help people who did not want to give up anything to be healthy. That's their prerogative. I only give my time & expertise to open minded people who want to do better in life.

fantastic!

Wow, what kind of veges you consume?

Hi @eandatoo Are you still on a plant based diet?

Congratulations! And keep on the good work.

valnaples me too me too, 66 here

Good Lord! That’s great! God bless you

Actually I gave up meat when it happened I worked in a dairy organic farm. I was so ignorant....

Me too! The biggest health benefits are for the animals. They get to live.

It's not the animals per se, but the planet. Animal farming harms the whole planet.

@@judylloyd7901 yes going vegan benefits all animals

@Wally Watts wrong!

This is great to hear! Good luck 🙂

@ Ben Tolosa did you give it a try yet? How did it go fo you?

That's fantastic Diana! You are a great example for people =)

Thank you, Jill! Takes one to know one!

What the Health is a great documentary.

What's the butter substitute

@@chillydawgg4354 Earth Balance is my favorite plant-based butter

Judy Dubinsky That is fantastic!!!🤗I am so happy for you 👍

That's great to hear! So many give up and try not to add more medications rather than fortifying their bodies and reversing their conditions.

Can u please tell what you did to control ur diabetes?

Chaitra Pallavi eating whole food plant based i guess!

The Whole Food Plant Based Cooking Show how many times I should eat a day

Was just about to say that too :)

The heavy meat eaters are the ones who get loud and emotional. This gal sounds like easy-going girl next door.

Actually... I just realised that is quite common trend with vegans, they are more calm, more thoughtful. The same happened with me, my voice changed from loud, sharp and nervous... into calm, powerful but soft in the same way. That's the way to go!

Me too! :-)

Additionally, the fact that she is so pretty is a bonus.

Love ur playlists

That is fantastic Geri! Another great book from Dr Michael Greger: How Not to Diet. All of his books are fantastic and I trust him 👍

Hope u are doing good . 🎊🎊

I read Diet For a Small Planet when I was in college and it was my catalyst for change. Very thought-provoking book!

@@flenzy The book was very popular back in the day. Glad you were able to make the change!

@@mikesnyder1788 One thing that really stood out was how much food you can grow on an acre of land vs. how many acres it takes to raise a small amount of cows.

@@flenzy Yes, the statistics are there for anyone to read if they are willing to do the research. Going vegetarian is one small way to heal the earth. Regards...

I did the same after watching What the Health, went vegan overnight. So far it's been just two months for me but I definitely feel so much better and finally broken through a weight loss plateau.

Amanda it's awesome to see other people who did the same. I quick cold turkey also after watching it. Which was crazy for me but it's almost been 2 months now and I can honestly say there's more energy and flexibility. Will see how long I can keep it up

What the health did it for me overnight as well.

That documentary didn't change me overnight....but I went to drink some milk and the scene when the calf was drinking it's mothers milk flashed through my mind...I almost threw up...this is the second day I've been on a whole foods plant based diet....it's crazy how it makes you GAIN energy when you eat now, vs feeling fat slow and tired after you eat meat.

I watched it too! Woke up vegan! Lol Its only been a week for me, but feels great

Thank you for sharing your experience. It is inspiring to hear other people coming through and being a positive influence for others! Great Job! =)

I have been lacto vegetarian since 1994. I only eat cheese but will give vegan cheese a chance, this will be my new year's resolution. I do not have overweight, heath problems, high blood pressure, diabetes, nor wrinkles. I can imagine when i become vegan. I am 44 and everyone says that i do not look a day over 30.😁

@edith pdlp so how did you like the vegan cheese? 😜

@@epdlp4506 Kite hill has a tasty almond based cream cheese YUMM

I think they’ll love it

a knockout really.

MightyHungry Love your screen name👍. Thank you for your kind words. Good luck on your journey 🤗

+daisy molina Veganism is a lifestyle centered around reducing animal cruelty as much as practicable, which extends beyond diet. A vegan can eat oreos and vegan junk food since it doesn't harm animals, or they can choose to eat whole foods plant based to maintain or improve their personal health. There are some who are plant-based for health reasons and they may be consumers of leather products, wool, etc.

MightyHungry Ugh! Same here. I started indulging in vegan processed food. I have Chrons disease...so my joints really started hurting...its a blessing and a curse. I've been back to eating strictly WFPB. This is only the 3rd day but my joints feel better! Also putting Turmeric on everything and in everything except fruit of course. Blessings to you as you put your nose to the grind stone again😊

LOL, if you ate in moderation to begin with you wouldn't have had to lose 70 lbs...LOL ....and you blame your fatness on meat.

@VegeTrends great job!!! Were you able to keep off the 70 pounds? How is your health now?

Do you follow Dr Fuhrman’s recommendations? He has a good pyramid

I’ve fallen of the veggie wagon before, don’t feel bad. I liked that I felt the difference almost immediately. I had started my journey in eating a WFPB diet on October 2019, right before the holidays. My mom and I both did it for her health and I wanted to try with her. We both started feeling great in a matter of weeks. Her arthritis and even asthma symptoms began to disappear. My back pain and headaches and acne started to go away. When I ate a little bit of meat and dairy desserts during Christmas 2019 (my mom didn’t, she was strong), I felt it the next day. I got a headache and felt achy (that’s inflammation). Got back on the wagon the following week and the pain avoidance has been my motivation.

Congrats on the switch Paulette! Happy for you!

valnaples thank you! Nothing feels as good as healing through food.

ATZULA music channel Fantastic, congratulations. This is the best thing you can do for you and your baby 😊

Steven Sushi That is fantastic Steven!

That is FANTASTIC Liam

Martin WFPB RD Thank you so much for your kind words Martin🤗

When regular people such as yourself do this it gives credibility to this way of eating. Or as Dr. Fuhrman says, "this diet style" . I show them your vids and tell them how you are doing this to avoid the problems they already have! The recipes are easy and the food is delicious too. Keep up the great work!! Martin

That's great! Congratulations and good luck on the rest of your journey! My website is full of tried and tested recipes =) plantbasedcookingshow.com/

@@wholefoodplantbasedcookingshow First off, I would like to thank you and praise you for sharing your own personal life success with those people who are experiencing a healthy lifestyle for the first time in many years. You truly have demonstrated a love for yourself and family, but most importantly a love for your fellow mankind, (a very selfless act). I must say, you look amazingly healthy! Life is so very simple, but yet man has found ways to make it more complicated, because of his arrogance, lies, deceit, manipulation, pride, and mostly his greed. What's most interesting is that our (Heavenly Father Yahweh), made our bodies naturally to consume live breathing whole food plant based, that He made for us, and yet we consume so much processed dead foods which sit on supermarket shelves almost forever, and wonder why we have to take so many stupid medications, (Big Pharma loves us for our stupidity). Scriptures tell us to pray, to read His word, to fellowship, like we are through this communication, and yet we deny Yahweh in our lives, because of the food choices we make. We are so brainwashed in the namesakes of the almighty profits of greedy mankind. Scriptures also tell us that, blessed is he who believes and doesn't see. I say these things with the utmost respect for you and the many testimonials that I have had the privilege to witness too. I have been researching for more than over 30 years of my life and always keep coming back to what Yahweh has provided for us. I personally have experienced the Good, the Bad and the Ugly, (Clint Eastwood) of most diets and supplements. I just turned 59 a month ago and feel rather pretty good, but I know the best will come, when I decide to go all WFPB. People still need to know that there are those that have experienced what they have. I must also confess, that the Fasting that I do really helps me in maintaining the high energy levels. I look forward to seeing more of your videos and learning from one of my favorite speakers as well, Dr. Joel Fuhrman including the likes of Dr. John McDougall, Dr. David Perlmutter, J J Virgin and Dr. Amy Meyer.

Tammy Loro That is such great news! Is there a favorite food you enjoy that I can make a recipe for?

Tina Lemna keep it up! Eating whole food plant based is so worth it!!

Bree Schmidt I know, eggs and cheese have kept me from being plant based for 8 years. No cheese or eggs for over a week now. 👍🏻

Please stick with it. You won't regret it.

Tyler Olsen having a very difficult time cutting back on sugar

Eat a ton of fruit! I murk bananas when I get a sweet tooth. Also. Dude I blender.. if there's any food you don't like the taste of just blend it all together and add flavors and you can make it taste like whatever you want. Life hack

Chris L That is fantastic Chris! 👏👏👏👏

Wango Tango That is fantastic Wango!👍

Beth Evie Adams That is Fantastic Beth! Keep up the great work and I wish you luck in your bright future 🤗

Me too with graves disease. How r you feeling?

HT logistics3434 Thank you 😊

Teresa Pacelli Thank you Teresa for your kind words. Great job doing it all together! 👏👏👏👏👏

April Marie Art ...I was a meat eater before that documentary. I couldn't even make it half way through the video before I said, _That's it, no more meat._ That was six years ago and I never looked back or felt the urge to eat meat.

Right on! This movie shows the real reasons why every decent human should adopt a vegan lifestyle. The obvious health benefits are just a bonus!

I tried to watch the documentary but couldn't, because I was getting too angry and sad after going through a few parts for a couple of minutes. People who can watch the whole thing or even some parts more than a few minutes must be very strong. Unfortunately, I'm not that strong.

Earthlings took me from excessive meat eater (pet lover) to Vegan ANIMAL lover INSTANTLY. I am now Vegan, feeling AMAZING.

Or dominion on youtube!

Lovely Dove So glad you chose to go Plant Based! I hope you really feel the results soon🤗

I watched WTH all the way thru , but wanted to punch the narrator 2 minutes in just because of his ' innocent / ignorant ' act . And take your hat off when you are going to conduct an interview . I found ' Food Choices ' to be way better .

Thanks ! ( pretty sure you are trying to be sarcastic ) watched the whole thing and he made some great points . Still hope he stays behind the camera from now on

I like "Forks over Knives" , it's a good bit more educational.

Why are people so fragile and feel like a video or movie they don't have to watch is "telling" them what to do, thus threatening their comfort zone? Stop being so weak. If you want the truth, you can find it. The truth doesn't have to coddle you...you will either hide from it or accept it. Your feelings really don't matter to the facts.

Unabashed even is that a corn 🌽 is a black

Jenna Lemieux Fantastic 👍

Libertad Brito That is wonderful! The benefits keep coming for a long time 👍

tina smith Absolutely 👍👏👏👏

Marsha H That’s great 😃