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I really needed to hear this today! I am 61 years old and have lost 32 pounds in the last year and have been trying to lose the last 10 pounds and has realised that I am slowly slipping back to my old and habits! A bit of chocolate here, a salty snack there, thinking that my daily exercise would keep the pounds down!! NOPE!!! Not happening! Thanks so much for this info and your channel!!!!!!😍😍😍💪💪💪

I think you are probably the most knowledgeable person on fitness on the internet…. I love that you tell it like it is… so refreshing keep up the good work…. Thanks

Best fat loss I ever did was taking up Ceroc dancing - in my younger days. Try busting some moves on the dance floor for 2 hours! Mean six pack. 😂 Now I just try to keep the steps up! Great video thanks 🇳🇿

Dang! You covered it! Great job. My total weight loss goal is 20 pounds and that would get me to a really flat stomach. I dropped 7 pounds the first month and now I'm going back way off with a goal of 3 pounds per month. I eat a Whole Foods diet and only eat between 10 and four. And I don't eat on Sundays. 8000+ steps per day six days a week. And now I'm trying to kick myself in the ass and get the strength training in three days a week. But that's working for me. I used MyFitnessPal for the first couple of weeks just so that I have a better understanding of calories. Now that I understand it I don't count calories anymore. One yummy cheat meal per week max.

Really appreciate this!

Thanks for sharing your knowlege. Any advice on tightening skin after weight loss?

Baby Yoda is providing her with so much wisdom 😂

I appreciate how you inform your viewers with accurate and valid information. Before I started watching your videos, I was confused where I stood at with my fitness. Once I started watching your videos, they helped me improve the certain aspects that actually required help. Love your videos!

Honest and good info

hi will you be able to make a weight/strength training follow along video maybe that would be helpful. i cant seem to know where to start with that one haha

Great video, back to basics👍

Very informative, honest, and motivational video. Thank you.

Thank you very much Ivana

Thanks Ivana. This makes so much sense. I’m going to try and see what happens. I don’t want to lose weight but want to build muscle. I lost a lot of weight through diet and IF. I’m now at a total fat of 12% but I find it difficult to build muscle even if I eat enough protein although eating is a mission for me. I try force myself to eat though

So inspiring. Thank you 😊❤

Best episode ever. Thank you! 🤟

I’m loving your videos. So sensible and helpful. Thanks!

Could you do a dumb bell workout routine pls?

Great video, super advice, as ever 👏

Sodastream bottles are meant to be exchanged. It seems like you collected some empty ones. Either you return your old bottle and get a cheaper new one or if you don‘t want a new one, you get money back.

At 54 years old I have slowly lost the weight I put on after menopause and gained more muscle through resistance training. It was through incremental dietary and workout tweaks, and it took 2 years to lose 20 pounds (I'm 5'10" and down to 129 lbs.), but I still have that wee bit of lower belly fat ,and sadly, it looks like cellulite (unless I stretch or hold my arms up). If it weren't for the cellulite I'd be happy where I am. I couldn't care less about a 6 pack, though I can see it from certain angles, albeit with a thin layer of cellulite on top. My mom had lots of cellulite on her belly, but she has always been a little overweight. Some would probably consider me underweight, but I still have the darn cellulite 😐

My bodyweight fluctuates by about 10kg a year (90kg/100kg) naturally between summer and winter. I naturally lose weight into summer as I’m more active and appetite is suppressed and vice versa in winter. Were I to want to get leaner I’d just resist the binge eating in winter and try and hold 90kg in the hard months and ride the free lift down the following spring. That’s my advice anyway 😂

Hello, 2 years ago i went to a nutriologist i was about 105kg and after 3 months of dient I was in the range of 87kg, for me it was a huge acomplishment but I worked and still work sitting behind a desk so eventually my habits changed for the worst and ended up back again on the 105kg, Now that I have a bit more of time off on this other job I want to start working out on my muscles since I lost all the strenght and range of motion that i had when I practices karate and tae kwon do when i was a kid, what excersices would you recommend with 2 5kg dumbbell, how many reps, I dont want to invest too much in equipmemt since the low salary in my country dont let me afford wasting it, Im looking to get a slim body again and I might take again the diet but with a few changes since some of the things in there now are way more expensive than 2 years ago. Im in the sad state that doing 30 reps continiusly with 1kg dumbells makes my arms sore. Im becoming 31 in a few days.

It’s very hard to control portion sizes. Tasty food is hard to resist.

Excellent video! It's hard to lose body fat because food is too delicious! 😋 I'm very active but also eat a lot because it's currently winter here in Australia and I crave food and I'm always freezing. 🥶 Also approaching menopause doesn't help when belly fat is more common. I'm still pretty fit but I can't fit into my pants from 2 decades ago. 😂 I fit into it for the longest time but don't anymore. The button won't reach! 😅

Hi there. I have a question. So, I indeed have lost 37 lbs so far without much exercise. Recently for the past month-2 I've been doing walking and nonstop core exercises so that I can tone up my core once the remaining fat is gone and then I see it. But I'm down to my last 10 lbs, or at least I hope that will be enough. I am 5'4 and weighing at 120 lbs... trying to be 110 and remove the remaining belly fat. You said near the beginning of your video that if you don't do weight lifting or whatever 2x a week, that your belly fat will still hang there even after the fat is lost? Unless I misunderstood, as long as you are in a calorie deficit, even without exercising, that belly fat will be gone. It just won't be toned if you don't do any sort of muscle training, of course. So I was wondering if you could clarify that part for me? As my belly fat is my #1 insecurity ever.... I have become extremely thin but have all this remaining fat in my mid section that I am hoping to all be gone by the last 10 lbs finally. Thanks! Looking forward to your response!

Decent Masculine Muscle FLEX at 8:58. Compared to Lean Muscles Ivana at 9:02.

I found what helped me move from junk food sweets etc is mini 3 months challenge not to have any Now where I see that stuff 2 years later I got 0 cravings for any of it even if eaten in front of me

Great video..quick question: I have lost a lot of weight qucikly due to divorce. Since October...havent been eating enough protein, been drinking a lot of wine--so crepey skin on my butt and tummy, Lots of muscle mass has been lost....will going to gym to build back that muscle take care of this?

The problem is.. i dont want to put on bulk..

Say what?! Chicken breast to a vegan restaurant! How scandalous! 😁

Wow Ripped Muscles on Ms Chapman in contrast to Her earlier Videos fom 3 or 4 years ago. Been checking out a number of the earlier video uploads. Now Me want to have a friendly Armwre With You. 😉♥️💪👍👍

The treadmill isn't that bad....🤣

the reason why they never reach their goals is because they have no gyatt, no rizz, and they pay for crappy courses and programs instead of putting in the work themselves!

FIRST COMMENT AND FIRST LIKE :🥇❤🏆🩵🏅🩷💪 hi Ivana Chapman happy Friday T.G.I.F