‘To heal our insecurities, we have to start by removing negative thoughts’ 🙋 Comment ‘AGREE’ or ‘DISAGREE’ and let us know what you think! Next, check out Marisa Peer’s First hour FREE Quest to teach you how to use hypnosis to start feeling happier 👉go.mindvalley.com/MFb9T1_4

♡ people have kids so nonchalantly.. you are in charge of how someone turns out as an adult. That's massive. Treat your kids with respect... show them love.. show them that they matter.. that they are good enough

I AM ENOUGH. YOU ARE ENOUGH. WE ARE ALL ENOUGH. I love ALL of you! 1♡

Yup. Our issues from childhood will always come out in adulthood.

I can’t stop my tears when I said “I am enough” to myself

This left me drown in tears... I've fought with depression for many years due to the fact that my father abandoned me and that many times I was rejected in school by my classmates. All my girlfriends dumped me because I had depressive thoughts about myself and I acted like a teenager instead of a full grown man. The last break up has been the worst one of all, because she told me that I was noe enough for her and she has no future staying with me. This made me feel like shit, like I had no worth at all and that it all was my fault. And I've been beating myself up all this past days due to the guilt feeling and that I can't stop loving her. But it's time to accept it, to know that I deserve to be loved, that I deserve to love the wonderful man I am because I am worthy, and that I can be with any woman I want, because I AM ENOUGH for me, and for anyone else.

10 years of therapy and this lady couldve cured me within a day and save me all the drama and rubbish therapists! I will put a post it on all my mirrors and doors and bedside table and also a reminder on my phone. I AM ENOUGH!

I used to find my mother trying to kill herself constantly as a child and then I became suicidal as an adult. When you said the part A child would say to themselves if I was enough why would she do this tears just rolled down my face, thank you so much for this!

After yesterday's job interview, I felt like I failed, and had been bummed out ever since... until I heard this! I now feel free and happy bc I know that my well-being is not dependent upon that job or any job. My happiness comes from within. I just needed to be reminded of that. And I am so thankful I ended up here!

She gets through to people because she believes what she says. She is enough for herself and every nuance she makes speaks this truth - her voice, expressions, body language, appearance, and aura. What a joy to learn from her. We are all gifted in many ways. Yes, we are all enough. Thank You Marisa for being enough for you and giving others a chance to see and hear that it is possible to be enough for ourselves as well.

Our childhood experiences definitely shapes our adult life. I AM Enough should be a daily mantra, morning-noon-evening. KNOW YOUR WORTH AND KNOW THAT YOU ARE ENOUGH.

Parental approval, feeling enough, being grateful not comparing to others, youre welcome.

I was never enough for my parents. Until I figured I was enough for me. They pushed me to a corporate career and I recovered only after I quit, now I paint, roam in nature and rescue animals. This saved my life... I celebrate every small success I have, every lousy painting and dew on leaves... 🍁 my small, precious life 💕

I think part of why she is so helpful is because we need someone at some point validate us and help fill our live tanks. Positive affirmations do work so far, but having something validate it at some point and be consistent is really key if you ask me..

It's only been one day since I started repeating to myself "I am enough " and I am already feeling an unfamiliar surge of happiness and ease.. Thank you so much...looking forward to continuing back and updating the positive transformation I experience as a result of affirming I am enough.

I am enough, you are enough, the people I love, work with and especially those I struggle with, are all enough!

This video is about two years old as I write this. I read some of the comments by viewers and so many of you have missed the point. Marisa isn't saying to tell kids or anybody that they are perfect. Kids and adults in our lives want to know one thing. We love them unconditionally. That's what she means when she says "you're enough". You have to let kids know that they are not perfect and that everything they do is not right. They have to know that they have to take responsibility for their actions but you will always love them no matter what. Then they have respect for you. They are loved no matter what. They are enough. Even though they make mistakes. They are still loved. That's all we all want. I am enough and I am love. And I can love myself. Because I am enough!!! Peace be with you!!!

In case you read this: You are enough! No doubt about it!

Amazing marissa. I'm a psychiatrist and while watching this video I thought the same from the beginning. You nailed it. You are brilliant. Thank you.

This is what we want to hear all our life from our parents - "you are enough, son/daughter." But we never hear until we become obcessed with proving our worth and earning our acceptance and get depressed as we never can reach that goal. We need to realize that we have to say it to ourselves and not wait for anyone to tell it to us. And then we can understand that we can accept ourselves with no need for approval from someone else because why do we need someone else if our Self(ME) is ENOUGH already?

I believe part of this is we want to be understood we want people to understand our past our pain and when people understand it helps for some reason because a lot of people don't understand God bless you your beautiful person

This can all be linked to attachment trauma. So many layers to this and this statement is the beginning. I've been using it with people for years. Words are powerful

Needed this today. Thank you. 💛

Hearing a therapist tell me that directly and now hearing Marisa Peer too. I cried the first time someone told me directly.

Thank you, we all need to hear this ! This becomes intrinsic in the first 5 years when parents make children feel secure, loved and accepted. Rather than having to cure it in the future, lets prevent it from happening.

Thank you for sharing this. The real power of working with people like this, is not really the affirmations or any "fake it,´till you make it"-approach. It is in the meeting with another human being, that looks at you and can honestly say "there is nothing wrong with you, you are 100% OK and enough". People can feel the truth of that within them, it is not just a new more useful belief. It simply resonates at a very deep level as being true. We can suffer all kinds of horrible thoughts/feelings, but that is not what we are. The negative thoughts , feelings and beliefs are just like dark clouds in the mind, but when we see (feel) that we are not those, but instead the clear blue sky behind, it is obvious that we are enough and not broken. And it is not a personal thing, it is simply a human thing - that is what is so powerful about working with people in this way (just my experience :).

I was raised to know I'm enough. But what's key is the deeper understanding that everyone is enough. Thinking I'm enough doesn't make sense to me without "everyone is enough." I treat people knowing they are enough because I know to my core that I am - that we all are.

Marisa, I have been watching your videos for three days and have never felt better in my life. Thank you so much. I feel like my world is changing. 🌈

I stopped half way through the video to set my alarm to tell me that I'm ENOUGH 💘 THANK YOU 🙏

This should be taught in high school, thank you so much, cheers

I randomly clicked on this and it was just what I needed. I'm going to give it a go.

Thank you for this... I broke into tears while watching this video. Finally realized why my life is fundamentally the way it is... Thank you MindValley

9 minutes and I've HAD enough. She's very good at self-talk isn't she?

Absolutely true, I love Marisa because she helped me to get out of a very dark stage of my life

I’ve been studying and practising self help since my 20s and sadly affirmations haven’t reversed my thinking permanently . They provide a temporary boost but my experience is while we are attached to our egos we will always have to deal with challenging thoughts that pop up. It’s just the way it is no matter what quick fixes are put out there imo

This is so beautiful. I had the same experience with my life. When I was young my father doesn't love me like he loves my sister and as I grew older I started attracting older man. I feel terrible but I realize this that I was not enough. Now I am enough. Thank you Marisa for this life changing words.

You've just helped me. A sobbing cry just rose from deep within, it's been there my whole life, and I've covered it with over optimism and "pull your socks up", while always seeking for that item of pure luxury (well, luxury to me) that will make me complete, be like others', be normal. I buy, i have one aim for that "thing" i need to buy next, i hoard, i fear being without, but the emptiness never goes away. I perform, i dread, i hate performing, but i was the source of so many people's anger for being born. They've blamed me, and i tried to make then happy, but it was impossible. Nothing i did was ever enough. I was never enough! Never enough!! I tried so hard. I gave up my happiness because it was my fault. I deserved their anger. I ruined everything. I'm alone now. I stay away even more than before, when i knew i wasn't wanted at family occasions, so worked harder to have an excuse, and worked even harder to keep me from going home to the constant abuses of many kinds. Working hard was my worth. And taking their anger and blame. They never stop wanting me to pay. They lured me there for one thing, to abuse me together every way they could. Small ways, big ways, any way. It's ruled my life, so i stay away now. They are entitled to abuse me. They even said it. They believe it. They try to get me back sometimes, so they can continue their anger. I know, because i went back for a short moment many times, but they soon started after luring me back to the place they need me to be. I like alone. It's easier. People don't understand. No one knows how much i need it. I see the hoarding and get rid of it to charities every so often, only to start again after telling myself not to ever do it again. New things never used, enjoyed or touched. A waste of money, and i know they are not what i would choose to buy. I've tried to find help sometimes, but I'm always told others' have far worse. I already know that, though. Or say i am not normal and have to take meds for mental illness, while telling me i am highly intellegent and have a profound understanding of the situation and how family are. Yet, they, the "experts" don't understand, and clearly medicate for an easy cop-out and their ego or limitations. I hated taking up their time. The feeling of loss never leaves me. I like soft lullabies and the simplicity of baby songs and programmes playing in the background. But i know now. You said the words. How do i stop a lifetime of being what i never truly was? Six decades. Just to know is maybe all i need. Thank you for saying I, and everyone, is enough, Marisa. It feels wierd. I've just subscribed.

Saying "I am enough" sounds good thing, but if someone does not understand the meaning, will it work? What is it like being enough? what does it mean? Does it mean different things for each person?

I'm gonna do this, "I'm enough" for awhile and find out what happens.

I just went to counseling again and she told me I'm a good person. It changed my mindset after the other day. My aunt said something like that awhile back. Words can make or break you.

Before I discovered Marissa , and the i am enough movement... my relationships were based on the false premise that my significant other was doing me a favor, by being with me. In other words I believed I wasn’t enough. Now I know I am enough I’ve always been enough I will always be enough ❤️

I think it's sad that quite often they way you've been unfairly treated as a child is then the way you go on treat your children. We all need to feel happy with who we are, and value ourselves as this forms the basis of every relationship you will have in your life, work, family, partners. We all have strengths and we all have weaknesses, and comparing yourself to someone else, you actually might have something in you that they don't have. Everyone deserves to be loved, and parents sometimes make mistakes. But loving and valuing yourself are the keys to contentment and happiness 😄

I'm surprised that these depressed hurt people were so willing to say, "I'm enough". When I'm hurting there is no willingness to say this. I'm surprised that she got no resistance at all. This was too easy!!!! I'm not saying that it doesn't work. It just seemed too easy.

My tears can fill up a cup listening to her. No one has ever told me that phrase despite all the meetings with different psychologists. It was really like a magic that this video popped up on KZfaq video recommendation when I was resting, contemplating and thinking what's wrong with me. Thanks Marisa.

I'd come across the idea of telling myself-- there is enough. In the sense of sleeping-- I've had enough rest/sleep. There is enough time. There is enough to go around. And I had seen a few "I am enough" scripts on nice backgrounds but I didn't realize it came from here. Thank you for extending the idea of "enough" to the self. I appreciate it.

This is such an important thing to learn. Would be great for this to be taught in schools.

I think I’m enough. Can’t convince my parents though.

Thank you!!! I did it! Putting sticky notes on my walls... I believe it now!!! I am enough 😊 Still a long road to go... I am not there yet still improving. But thanks to you I am on the right track!

I think what Marrisa does is change our internal voice which normally is programed by our parents or caregivers, she has such a validating energy, which all parents n care givers should give to there kids who will eventually turn into adults.... Great work M

It's very important to follow her advice after watching her videos for example writing I'M ENOUGH on your bathroom mirror, your phone ect. ❤💚💛💖 BECAUSE YOU'RE ENOUGH

I am enough, enough with my heavenly Father.

Am in tears ,you know You're right,think it all the time, I even got into self help, reading , finding mentors online, because I felt I was not good enough, because I got low grades in school,lost in competitions,I was fat from my age of 4.

My grandmother told me when I was 10 that I'm the reason why my mother was in a institution. I now realize it was my grandmother's words that helpped put my mother in the institution not my 10 year old self. Ps I'm the youngest of 5. So it must have been the youngest who drove her around the bend. . Lol. Thank you

If we persist in dragging a miserable past with us there is no reason why we should feel happy. Start today and tell yourself you had a wonderful childhood with two wonderful parents. God's gift is the imagination.........use it. Our inner self is pure happiness and joy so meditate and connect with the inner self. We have to go to it, it cannot come to us as we are not consistent and it's always waiting..Happiness is living right inside us we have just pinched off the connection.

amazes me how many got it made and yet they're miserable

Hej that is very lovely of you helping people solve their basic problems. I wish there would be more people like you on earth. I love that.

Marisa Peer you are an angel from heaven ...I love you for your goodness and sharing your knowledge...I wish I had 10k to take your class here in LA this year...I am saying the 3 words ...and feel my life time of a raw wounded soul is finding at strength to rise up...

Marissa is telling us about people who have it all but don't feel enough ! What about those who feel more than enough and have nothing !

One of the best messages I have ever heard. Thank you

Wow what a powerful statement. This video already moved me but.. I could barely hold in my tears when I said it to myself.

She’s reading my mind.. I’m crying so hard.

Thanku. Will try it. I really have no shoulder to cry on.

oh wow! When she says that the psychiatrist told her it was so depressing because he had worked with the girl for 4 years and got nowhere and then Marisa worked with her for a short time and the girl recovered it so resonated with me. I've worked in the mental health field for years and I've always questioned a process that keeps patients trapped in a loop. After many years it seemed to me that the whole system was a just a cash cow for the mental health field and the pharmaceutical companies.

I'm enough and very deserving to receive what I need and some things I want, as there is a difference. I'm extremely abundant with or without anyone or thing in this universe.

I was born with 3 fingers on my right hand and 4 on my left. My dad was killed in a car accident when I was 3yrs old. I have never had self confidence. I have always been "different" As an adult I keep waiting for something to click. Like I will wake up and be and act like a normal person. But as a 50 yr old man my lack of confidence seems to have gotten worse. I can't speak my truth even though I know I must in order to grow.

⛔ Mindset really is everything 🔴⚫‼. In times of struggle, or just in life in general, we are faced with two choices: let life consume you, or consume your life. This may sound like an odd statement at first, so I will break it down for you in simpler terms. Imagine that you are on a tropical vacation holiday, and the weather just isn't going the way you planned on it going. Instead of being sunny and beautiful beach weather, it is raining the whole trip. While this may be a not so great situation, you have two choices: you can either stay in your hotel room and complain about the weather all day, or you can go the beach and explore what the place has to offer, despite the rain. After all, your family paid all this money to go away, and you took a whole flight to get here, right? 🦁👏🏾 From Paul 👊🏾💪🏾👍🏾

millions of thumbs up Marisa- I am enough- You're awesome x

I am enough over and over again thank you so.

i’ve been following marissa peers talks for days now and i just cant get enough of her ;)

Thank you so much Mindvalley, that was exceptionally AWESOME. 😍😀❤️😊. Love Marisa Peer, such a wonderful woman. Thank you once again for an amazing KZfaq channel. ❤️❤️❤️.

Thank you for this. I Am Enough!!

I love the last bit. I'm getting so annoyed when asked "how does that make you feel?" Obviously, I am feeling sad, frustrated, upset etc. I don't feel like I need to define it, it doesn't help me in any way. I need someone to get to the root of my problem and offer me solutions. Thanks for calling that out. I'm going to do this. I'm going to tell myself I am enough :)

Yes, I agree with you Marisa Peer, we are enough. Everything we could ever need is actually inside of us, we only need to love and unravel 'us'.

I'm sure that censor was worth all the damage you did to those who use headphones. They are not only saved from hearing that vile, disgusting word but anything at all from now on. On the other hand, Marisa did a wonderful job making everyone realize this life changing root of all insecurities. But of course, censoring such a disgusting word comes before anything else.

Was listening intently on headset and then that bleep went on. Stop using it please.

Just thinking about I am enough already make me happy……I can feel I am smiling

I am a peer support specialist family/youth partner in San Diego ca. I have my own dealings, lived experiences to which I remind myself throughout each day that I AM ENOUGH! I am transparent with my clients and implemented the "I am ENOUGH" technique and it is 100% effective. I help others "feel" their whole self. I work with them to "change their blueprint" because they ARE ENOUGH. I am also making a movement of education and anti-stigma by the implementation of NOT asking those who don't feel enough "what's WRONG WITH you?", instead ask "what happened TO you?" It makes a difference. I wish I had someone ask me that when my emotional turmoil began after the death of my mom and long-time sexual abuse by my step-father at age 7. (now 51) Hmmph! Thank you Marisa PEER (love your last name) for your genuine compassion in the human spirit. I'd love to meet you one day! ...and so it is!

But sometimes feeling not enough drives you seek more, to learn more, to read more .. at least that's the case with me :)

I never idolized my parents. Dad was in and out if jail and my mom did her best to raise 5 kids but she played favorites and was always angry so all we ever did was argue. What does that mean psychology for me? An identity crisis :(

Many people have been targets of narcissist abuse and that will certainly erode one's self-worth. Emotional abuse definitely causes anxiety and depression. Learn to spot abusers and grey rock them. Cut negative people out. Practice self-care and have firm boundaries. Boundaries keep toxic people out. Avoid being a people-pleaser because this sets you up for others to take advantage.

I did this for around 40 days after watching this video. I was very motivated and optimistic. The result? Unfortunately - not much. I felt a bit deceived after putting so much effort and energy after the promise in this video. And nothing changed. I guess human inner wounds are not that simple. Luckily afterwards I have found other ways to feel more worthy.

What about the guy who sold his Porsche and went fishing in Iceland... please explain how is that a normal life. The guy was living in a mansion and had prestige cars...how’s that normal.

Anyone else think the actor in question was Gary Oldman?

LOVE, LOVE, LOVE Marisa Peer!!!!! I AM ENOUGH!!!

I AM ENOUGH!

Not antagonizing. Just asking. Wouldn't this impair the urge to improve and progress? I find satisfaction in the improvement of the quality of my work. And the improvements were possible because I myself have improved. And so I often find myself grinning every time I say "not good enough". Because it means I'm up for another round of satisfaction. I actually find the words "good enough" unsettling. Even belittling. "How's my cooking" I asked. And she replies "it's good enough". I'm not sure what I should do with that.

I am able to do all things through the one who strengthens me. Philippians 4:13. Who is Him? Jesus!

During her remarkable near-death experience, Anita Moorjani realized just how impossibly hard we are on ourselves and each other. Reading some of these comments, I could not agree more. People, are your harsh judgments and relentless criticisms contributing one iota of real happiness to your lives? I'm not talking about the momentary gratification of feeling superior, which is typically inferiority wearing a mask, and never lasts long. Can you not see that you're living out the very mindset this woman is attempting to heal? Have you simply given up on being a constructive contribution in the world? I'm frankly amazed and thoroughly grateful she and Mindvalley are giving away so much great free content.

You are just the best Marisa ! With all my love an gratitude 🙏❤

If you’re suffering attachment trauma check out Lisa Romano, she is very helpful for these issues!

For all the people saying that it's not possible to say I'm enough and get better . Let me explain none of these people were healed over night that's why she had them right it everywhere in there house car phone etc. Because if you repeat something over and over and over it will be who you become which in this case would mean that they are enough . Just like if you keep telling urself I'm sick I'm really sick over and over you will actually become sick you ever heard the saying you have life and death on ur tongue it's true because if you always constantly thinking negative thoughts that is how ur life will be but if you think positive thoughts ur a much happier person I suffer with manic depression and alot more and I can't keep saying the words I need to fix my brain I know it can be done I am just looking for help on here on how to let things go how to get out of bed and force myself to do something I'm going through a really rough time right now and I have been in my bed for over 3 months I am so bad right now I'm to depressed to even get out my bed to go to my Drs appointments and I won't go into detail are I'll be here all night but I have been through a lot from childhood to now and I don't want to be this way anymore but I don't know how to fix myself because I go way further than I am enough . But everyone you are enough try to smile and stay positive I love all of y'all I can give amazing advice I have actually helped many people but the sad part is I can't help myself

IF YOU ARE READING THIS YOU ARE ENOUGH ❤️

Wow. So glad I got linked this, this has been my problem with therapists ever since the first one (an intern so she was temp either way.) It feels so good to have these things into words.

In what part of America does a nurse and a construction worker live in a trailer-park and are broke.

Is anybody wondered who is that celebrity ? Tea

One of the better videos I’ve ever watched

I always feel I can do better than I'm doing. Slowness and tardiness seem to be a problem. I really don't feel good enough at living life, balancing everything, being the best parent, wife, and strong, fast, smart, efficient human being.

Louise Hay said it's because we are undeserving in the 1980s. Nothing new here. Still true though.

yes great talk...but the stunning outfit..very nice

this needs elaborating a bit. acknowledging deficiencies can drive us to better ourselves and negative emotions can be powerful catalysts, Anyone read more on the "I am enough" theory?