it's like, you just start to chill out then all of a sudden you get health anxiety 😢

A few years ago when I started menopause I started experiencing anxiety but as soon as I started hormone replacement therapy I was back to normal. But recently I had an accident that cause me to faint and I hit the floor and busted my lip and broke a few teeth. That accident had me super anxious for about 3 months. I was able to slowly get back to normal by reducing hyper stimulating situations, focusing on meditation, deep breathing and somatic exercises. But just as important by educating myself about anxiety. Knowledge is power.

At first when I was a kid - Id “feel” anxious and I experience physical symptoms but now I’m an adult I don’t “feel” anxious anymore but I still experience physical symptoms

Does anyone else suffer from Daily Symptoms that are 24/7 ??

about 2 weeks ago, I was exercising outside and it was on high 80s, I was wearing a sauna jacket like I always do but a little boost on my work out gave me heat exhaustion, and since that day my life just went downhill. I've to the ER the passed 2 Mondays with palpitations, strong chest and back pain, numbness and weakness and all of my left side of the body from the neck down. They Ran all ER blood work, Xrays, ultrasound on my stomach and everything came back with flying colors. I've been referred to a Cardiologist to figure out where those palpitations are coming from since they're really random and once they start I literally can't take a couple steps without my heart going crazy. Today marks 3 days out the ER and I felt I've recovering because my body is not aching as much and I can control my breathing and my palpitations and after watching this video I almost 100% sure hyperstimulation is what is going on in my body.

My symptoms are tense jaw, ear ringing, ear fullness and insomnia. Anybody else have this?!

I feel like since experiencing Anxiety Disorder, which I’ve recovered from 95%. I am now aware that I’m an anxious person. I just hate that I am aware of the symptoms. I wake up every morning not feeling like myself because I am aware of anxiety. Before all of this, I’d wake up fine and go about my day. It’s quite annoying.

It is very true that you have to identify the anxious behavior that is causing you stress to reduce hyperstimulation. This can be rather difficult as we all know that a learned behavior is hard to change. But first you have to notice the anxious thinking and a therapist can really help you with that. Be careful however to not get too self-critical as that will also lead to stress. Even though anxiety can really make us suffer I believe that it can help us change our lifes in a positive way. I hope that this gets more attention and acceptance in the future. Thank you @anxietycentre for your outstanding information and work!

Does anyone else walk and feel like they’re going to fall and when they sit they feel like their body is jolting or moving or a falling sensation? But when you lay it’s a little better

Thank you Jim for these great videos, they really help people with anxiety to try and cope with their symptoms.

Jim…and everyone at anxietycentre-keep doing the Lord’s work. You truly are making a difference in millions of peoples lives. I am proof. May the Lord continue to bless you, protect you, and keep you safe!

This video is so important!!!!

Thank God for you and your work!

Just a suggestion: if you have anxiety physical symptoms, please get ur vit levels checked (especially vitD and B12) and also electrolytes.... There is a link between these symptoms and vit deficiency.. most people don't talk about it

Too much exercise... so true.

I'm constantly dizzy like I'm rocking on a boat and gravity is literally forcing my body crippling discomfort.. But people can't see this. It's extremely debilitating and I'm losing hope... Only relief is if I'm taking a walk or in motion in a car.... Everyday is suffering... My last resort is Ssri... I can't handle this g-force dizziness Pppd/mdds...

I think to calm limbic system we should not react even if we feel bad. 🤦🏻‍♀️🤷🏻‍♀️

Is feeling hot in body frequently in a day are anxiety symptoms?? When you are not feeling stressed

Hi jim, It's so frustating that im not anxious but i feel dizzy and I can't even control it. I consult a doctor multiple times and they said I have anxiety disorder.

Also, you say 'can take a long time to get over hyperstimulation' is there a ball-park figure as to how long is 'long'.

Body sway imbalance What to do?

They have been testing me for everything for a year and three months. I had severe anxiety for two weeks a year ago, then the situation got resolved. I felt great for two weeks. Then suddenly my body feels like I’m coming down with a fatigue like flu, tense, bit of aches, etc. Nausea. I’m 46. I just had covid for 2 weeks, didn’t feel it anymore. Soon as the covid healed up, the fatigue achey stuff all came right back. If it’s health anxiety, I’ve always taken lexapro, shouldn’t that have stopped this…….. I tried Xanax, no help. I’m a single guy trying to survive, I want my life back. Slightest amount of stress makes it worse, but I don’t feel stress or anxiety, well I mean just basic like everyone. Over a year now! Does anything I said give you any hints or thoughts?

Hi Can anxiety causes tired legs and dizziness all the time? I also eat more and gain weight. Is there a solution to improve?

Yes I have this my arms feel weak I have shaky hands that get worse with stress they shake when I am not feeling anxious .. weak leg cold tingles all over my body I am so tired it started with a few dizzy spells then I got into a big worry over this then my body has been very tenced up for six weeks none stop and my hands tenced to so wondering if that’s why my hands started to shake .. I have health anxiety so I keep thinkin I have all kinds wrong with me .. but my doctor said there’s no history as my mri normal and bloods normal .. I just feel They missed somethin even tho they said no ..

I keep having breathing problems, as like, not feeling satisfied by deep breathing. I have always struggled with anxiety. But I always felt it in my Brain, but I haven’t lately. But these are all anxiety symptom

Jim is it normal with anxiety to constantly come in and out of anxiety attacks ( I’ve been on Citalopram for 13 years and just recently bad anxiety has popped back in and seems to be difficult to handle ) Wake up fine but my anxious thoughts and constant focus on symptoms keeps the loop going ? Is that possible

Just curious, why did the music become heavier and faster during the portion of hyperstimulation? 😂 I’m trying to pay attention to this and I’m experiencing more stimulation trying to pay attention 😂

My face feels numb, especially more on the left cheek. The sensation seems to be coming from the neck and takes up half of my cheek. My jaw and lips are also affected and they feel somehow swollen, like someone punched my face. I am very afraid cuz I read on Internet it might be a sign of a stroke but I am too young to have one

Can anxiety cause constant vibration in the back of the head...Like my brain's vibrating every second which gets worse when I go to sleep. My neck also feels stiff and pains

Question, will I ever get to the Root of the cause I need to know what to do for myself???

Does anxiety higher cytokine levels

I have anxiety for 2 weeks and im only 14 and im so scared because my muscle twitch in neck and stomach and constant leg weakness sometimes hand weakness i have also pinched nerve so im scared even more .I cant sleep. im feeling weak and idk what to do.😢

What's a long time to recover like months or years thank you 🙏

Is it okay to take medications to treat these physical symptoms even when I am not anxious?

I have shortness of breath often , even I am sleeping, should I take sleeping pill ? I can’t sleep whole night!

Hi does this anxiety unsteadiness cause eye problems? And is it a diagnoses? Anxiety related unsteadiness? Someone tell me

Can hyper stimulation cause Pulsatile tinnitus ?

I have ADHD and anxiety, I have feeling so unwell from midday onwards, similar symptoms to medication withdrawal. I wasn't anxious so I thought I had something else medically wrong. Doctor doesn't think so. I wonder perhaps ADHD attributes to me feeling horrible. I'm currently studying and have ane ssay to complete but am struggling, i wonder if it is because internally i'm stressing. p.s/ You use the terms 'anxious person' in your videos. I prefer a person with anxiety. My anxiety doesn't define me.

Hi! Is Hyperstimulation and PPPD the same thing? Or are they different conditions?

Does anyone experience tingling hand and feet for months?

I had a few days where I was battling with anxiety and couldn't sleep now it seems to have been gone I think I have solved the issue I still feel a little jumpy and get a little nervous though a few days after is that hyperstimulation? Is this my body trying to recover further? From the events that caused this maybe?

is anxiety 100% reversible?

Can someone tell me if it’s possible to feel unbalanced all day tired from this condition? Because I’m going to MRI”s they don’t find anything wrong They also say it could be my brain lol This ENT that I saw in April 2021. Has anyone gone for MRI and what have neurologists told you?

Why in God s name would you need to post this helpfull video with this awfull background music??????????

Yes everyday for months on end I get drowsy/fatigue, hair loss, hot flashes with sweating, nausea at moments with acid burps, abdomen discomforts with so much gas, joint pains and stiffness, weight loss, heart racing or palpitations and chest discomfort, sometimes dizzy, short of breath, head aches. Everyday 24/7 for months with no ends at random even when feel as if calm I still feel symptoms regardless! I’m so sick and tired of this! Symptoms sometimes get so scary and intense that I curl up in a fetal position and cry while shaking as I go into thinking something is physically wrong with me and I’m dying/fading away! 🥲😭

Jim is it normal with anxiety to constantly come in and out of anxiety attacks ( I’ve been on Citalopram for 13 years and just recently bad anxiety has popped back in and seems to be difficult to handle ) Wake up fine but my anxious thoughts and constant focus on symptoms keeps the loop going ? Is that possible