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Today is the last vlog from Kenya, episode 8 of my vlogmas challenge. In today's video I go along to the famous Boston fartlek workout to see how long I can keep up with the top guys on my last run on the dirt roads for a little while. I then discuss some of the factors that make runners from this region such talented long distance runners- what's the secret? If you enjoy the video, please leave a like and consider subscribing.
ASPIRE TO RUN, RUN TO INSPIRE
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