Why are Tibialis raises so good?

Рет қаралды 33,526

Mathew Hawkes at Hawkes Physiotherapy

Күн бұрын

Do you train your shins? No! What do you mean! You really should, but why? Ever heard of an exercise called Tibialis raises this video details how they can help you.
If you want to see the full video of how to do them then click here:
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At Hawkes Physiotherapy we offer online physiotherapy using Skype or Facetime etc. We offer online physiotherapy assessments and treatments that are advice and exercise based. We have an extensive exercise video library for you to follow at home. This service is invaluable for those who can't get to our clinics. Prices are available on our website:
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DISCLAIMER:
The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

Пікірлер: 39

@KenanTurkiye 2 жыл бұрын

I've been training my tibialis muscles for the past 3 years too, one of the best muscle training exercises I have learnt. Good videos as always.

@mannyblackstar Жыл бұрын

Bigger calves?

@KenanTurkiye Жыл бұрын

@@mannyblackstar Tibialis traiing doesn't directly grow ones calves, before I go on to calves let me point out something about the tibialis. If you have a gym with a tibialis training apparatus, great, if not, and there are kettlebells, just sit on a high bench like the quad extension machine seat, extend your legs, hav one foot supported over the other, hook your upper foot inside the handle of the kettlebell and curl away. Otherwise, you can just loop a resistance band to a thing, and sit across it and curl away. I've done both and both work ok, you just got to adjust the angle of force and it's perpendicular angle to where abouts the tibialias length you want it 'hitting'. My tibiais are quarter the size of bowling pins, and proportional to the calves I got. Re: calves, training the gastrocs along with the soleus is recommended, ana usually we are inside calve dominant, so training the outside of the calves seems to yield better results, and to do that, just point your toes inwards facing each other while doing the gastroc or soleus raises. Best wishes.

@joemarchant1992 Жыл бұрын

Really good content! I can see your channel doing really well. Keep it up mate

@FlyAmanita1 2 жыл бұрын

Excellent video. I've overlooked tib training my whole life... and it's something that can be done anywhere/ anytime!

@InfamousAustinT0 2 жыл бұрын

Thanks for the video mate

@tgeh448 Жыл бұрын

I just started working them directly a few months ago (20 years too late). Going to add the deep squats now too. Great info. Thanks

@19grand Жыл бұрын

Good video. Thank you comrade Lenin. :)

@pedrohenrique-bx4xw Жыл бұрын

Thank you, doc.

@tictactoe101 Жыл бұрын

Thank you for so helpful information 👍. Start working jt now

@Q8Patriot 2 ай бұрын

Thanks alot for the explanation 😅😅

@User_ML907 Жыл бұрын

I agree it is helpful. I discovered it thanks the knee over toes guy some years ago. He strongly recommends it for rehab and strengthening knees.

@XXXXBossXXXX 2 жыл бұрын

ahhh so tibs decelerate the movement of the foot. Calves accelerate.. A balance between push n pull in a way.

@MathewHawkes 2 жыл бұрын

And deceleration of knee over foot

@XXXXBossXXXX 2 жыл бұрын

@@MathewHawkes ahhhh, which in a way helps with squatting!

@MathewHawkes 2 жыл бұрын

Yes and running, jumping etc

@XXXXBossXXXX 2 жыл бұрын

@@MathewHawkes ya you know what you’re talking abt. subscribing!!

@kaifscarbrow Жыл бұрын

Severe hemophiliac. Chronic bleeds in the knee for the last 2 decades. Knee is so bad, I wince if someone so much as touches it. Need factors every week else it's bleeding. Been doing tib raises and my knee feels so much better. Even skipped factor last week. You don't have any idea how liberating that is.

@bearthefunnyguy Жыл бұрын

I have giantic calves and my shins get tired when i drive for a long time. I guess this exercise should help. Thanks

@richardfrancisburton6833 3 ай бұрын

Shin splints gone doing this 😊

@bunty4482 2 жыл бұрын

Amazing video. I’m desperate to get back to lifting. I am almost 6 weeks into a fibula break recovery. I think I can try these soon and incorporate them regularly from them on Have you any thoughts on that ?

@MathewHawkes 2 жыл бұрын

Definitely a good idea

@alexcooldad30 2 жыл бұрын

great video. can we train these everyday?

@MathewHawkes 2 жыл бұрын

Roughly 3 to 4 times per week is plenty

@TheTeamdom Жыл бұрын

My shin muscles (I assume tibialis) become easily sore when I'm walking longer distances. Then I'll self massage or stretch them. Would it be a good idea for me to strengthen them as well? Thanks!

@MathewHawkes Жыл бұрын

Yes

@Kshep84 Жыл бұрын

My tibialis is so weak that I can't even execute one of these.... been trying to do these for about a year... zero progress ...

@yomomshouse100 Жыл бұрын

Probably get a workout band to support you pulling the foot up. Only a bit tho gotta keep it a challenge.

@amapolo7211 Жыл бұрын

I don't see the role of the tibialis on deceleration. I feel deceleration is provided by the eccentric action of the ankle extensors (i.e. plantarflexors, calves), while their concentric action provides acceleration. And regarding deep squats, the poor dorsiflexion of the ankle is more probably caused by thight shortened extensors (plantarflexors, calves) because when squatting you are not actively stretching the calves by firing the tibialis antagonist, but doing a bodyweigh pasive stretch of the calves, the tibialis contracting with no effort.

@joshualewno1440 Жыл бұрын

I guess you're right and every expert that has backed up what is being said in the video are wrong.

@amapolo7211 Жыл бұрын

@@joshualewno1440 agreed

@neoberi2611 Жыл бұрын

I agree. It's like any other antagonist muscle relationship for example biceps and triceps. If you curl a dumbbell you flex your bicep muscle. Then you lower the dumbell. To decelerate the lowering of the dumbell, the tricep is not involved. So with that logic, the tibialis does not decelerate the eccentric movement of the calf.

@MathewHawkes Жыл бұрын

It decelerates the foot (plantarflexion at ankle) to the floor which lowers ground reaction forces, which transfer up through the knee etc. and it helps to slow momentum of the knee anteriorly as a result too.

@HypotheticalZ 10 ай бұрын

It does decelerate the foot during the initial plantarflexion that occurs immediately following heel strike, and to clear the foot during toe-off.

@rastawayworkout5187 Жыл бұрын

Too much unnecessary talking...learn to get to the point in a faster and simpler way than using your big words. Probably why such low views

@susanna8704 Жыл бұрын

Wow..entitled much? Don’t watch if you don’t want to.

@samirstanton86 Жыл бұрын

You too stupid to understand

@HypotheticalZ 10 ай бұрын

He didn’t say a single unnecessary word in this video. Very informative and resourceful discussion. If you find it unnecessary then don’t watch. I gonna compensate it by subscribing!

@hainleysimpson1507 4 ай бұрын

So what you're saying is most people need everything dumbed down to them. And ard so stupid they can't focus for more than a minute?