Eckhart Tolle said, "Observe your thoughts, don't believe them." He's right!
When things don't go your way or you feel depressed, anxious, stressed, or out of balance, you're likely bombarded with a sea of familiar negative thoughts that ring true to you-garbage thoughts, really. But should you believe your every thought? In those moments, instead of scaring yourself with negative thoughts, acknowledge that your mind is trying to keep you safe and say to it: "It's alright, I don't need to do that anymore."
The more you practice this, the better you get at steering your boat to calmer waters ❣
➽𝗚𝗼𝗱𝘀 𝗮𝗻𝗱 𝗠𝗶𝗿𝗿𝗼𝗿𝘀 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 playlist
• Gods and Mirrors Podcast
➽𝗜𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻 𝗦𝘁𝗮𝘁𝗶𝗼𝗻 playlist
• Inspiration Station
➽𝗟𝗲𝘁’𝘀 𝗧𝗮𝗹𝗸 𝗔𝗯𝗼𝘂𝘁 𝗧𝗵𝗶𝗻𝗴𝘀 playlist
• Let's Talk About Things
➽𝗚𝗿𝗼𝘄𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗚𝗿𝗲𝗮𝘁𝘀 playlist
• Growing with the Greats
➽𝗦𝘁𝗼𝗿𝗶𝗲𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗦𝗼𝘂𝗹 playlist
• Stories for the Soul
Never forget: You are a god and everything else is just a mirror. Yours in light ~ Moon Merthur ☽
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#negativethoughts #survivalmode #mindfulliving #negativethinking #observeyourself #eckharttolle #changeyourthoughts #changeyourthinkingchangeyourlife #changeyourthinking #changeyourmindset #consciousliving #innerstillness #innerpeace #disciplineyourmind #disciplineyourself #selfcompassion #consistencyiskey #practicemakespermanent #yougotthis