Why Barefoot Running is So Energy Efficient

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Why Barefoot Running is So Energy Efficient

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Күн бұрын

#barefootrunning promotes an efficient #runningtechnique, with the shift from heel striking to #forefootstriking . But there are a host of other reasons which make barefoot running so energy efficient. Find out more in our in depth video on this topic:
• Barefoot Running Techn...
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Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice.
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Пікірлер: 22

@yeahok9165 2 жыл бұрын

Look at Eluid Kipchoge, he run with large heel drops yet lands on midfoot right under the centre of gravity. You just have to change your running form to avoid braking

@godzilla964 2 жыл бұрын

I wear minimalist shoes every day because they help me run faster and because it makes my feet level so I can stand comfortably for a long period of time.

@Thebirdemoji Жыл бұрын

I've been running naturally for so long that people now are saying oh you need to work your breathing with your pace or you need to breath through or in to your stomach. I say drop that just nose breath through your chest and you'll be fine. Over the summer I have not worked out like at all and I was like you know what I feel like running so wanna know what I did I went on the coalton trail yesterday and ran 7 miles. When i nose breath it become perfectly in sink with my my bodies needs of oxygen. Imagine my intake of oxygen while running but it's the same of how you are sitting on your bed or couch just chilling that's how my breathing was. Just wear barefoot shoes train yourself to nose breath while running and you will never get tired when running. Or even you won't cough after.

@an_dxt Жыл бұрын

What an coordinate explanation ❤

@joebiscit 2 жыл бұрын

I would run barefoot on my street at night all the time! But my feet are too tender haha. I want those shocks!

@gamer8622 Жыл бұрын

That's the whole point dude. U work up to being go barefoot. Ofc you prefer cushion when all you've ever know was that

@williamnettleton3413 Жыл бұрын

no mention of how strong the foot has to be to support a human body. no mention of the work every day and week needed to develop strong feet to support the body. the cartilage and fascia has to work harder to support the body, it is not this simple and is a huge disservice to not truly informing people.

@earthmoo9326 2 жыл бұрын

Love it :)

@barefootstrength 2 жыл бұрын

Glad to hear 😁

@mike4962 Жыл бұрын

Have you done this comparison vs high tech shoes like vaporfly/alphafly (anything with zoomx heel)?

@newspaperbin6763 2 жыл бұрын

broken glass: allow me to introduce myself

@godzilla964 Жыл бұрын

Wear a pair of Vibrams.

@williamnettleton3413 Жыл бұрын

source? or nah

@jpatt85 2 жыл бұрын

So just train running with shoes on utilizing optimal foot positioning 🤭

@barefootstrength 2 жыл бұрын

Barefoot running promotes various favorable running technique changes. We did a comprehensive video on this topic here: kzfaq.info/get/bejne/gcyDYJNyz8q-haM.html

@tomorrowcomestoday1621 2 жыл бұрын

@@Miguelangelfilms94 I've tried running barefoot but debris on the road might be harsh sometimes. Would it be possible to to run on some basic running shoes without cushion such as the basic vintage reebok or the casual newbalance with minimum sole? Can I get the same effect sir?

@kowishto 2 жыл бұрын

@@tomorrowcomestoday1621 toe shoes lol