I hope you're keeping Lustig... He's the O.G.

Yes of course. Dr. Boz, Pelz, Bikman are the top spots. I lean heavily into the fasting protocol😀

Your statement re her was so we'll stated. Cheers

@@richsamuel2922 u r so correct indeed 😃

You might want to listen to Dr Nadir Ali

L

Thank you for sharing this. More of these conversations on healthy and unhealthy eating should focus on the addiction aspect of eating in unhealthy ways, and talk about addressing the roots of the addiction, before they concentrate on the healthy eating approaches.

Where’s the oatmeal discussion? Thx

How big was the spike and how long did it last? Do you have normal blood sugar? I'm still trying to figure out what is acceptable vs unacceptable when tracking blood sugar. Unfortunately Levels isn't available in my country so I'm lost.

Me too… up until about a month ago I ate oatmeal every morning for over 35 years thinking I was eating healthy… I was vegetarian for way over 35 years and my last blood 🩸 test showed I am pr diabetic… now I’m doing a lot of research and finding a vegetarian diet is not that healthy……I’m having to relearn everything I learned..

I eat oatmeal every morning thinking it's ok if I add enough protein. Maybe need to rethink

She does an excellent job. But what makes you think its explicitly altruistic when her paid product is presented as the solution to the message?

Same here.. always want to treat with medicines not reverse the issue

😂😂😂...There are so many clowns parading the place as doctors, indeed.

Try the Glucose Goddess Method

Of course. Everyone will be beneficial from eating habits and moving after meals than pumping insulin.

Cut out the starchy foods and sugars processed grains flour oils.

Of course. Type 2 diabetes is totally reversible. Search for carnivore diet and you will discover a whole new world😊

​@ScottJones-ni7de oils like olive oil??? And if so what you cooking with pls 🙏

@@joanneclark8256 Seed oils are bad for you . I only heard good oli : cold press olive oil , butter , gee butter , coco oil Not sure of avocado oils

55 minutes of heavy lifting daily then active throughout the day burns more than 3,000 Cal’s for me even at age 66. Adding 1 lb muscle every 6 weeks.

no, it happens on the meter too....

nope :) I HATE 'smart' crap. I don't participate in those plandemics. I use a CGM - the libre has a meter/scanner that is not a phone :)

200/year for their app, +200/month for sensors. A month or 2 of sensors is probably enough to learn what you need to know!

Right, it is only for a month or two. No need once you learn the foods that work.

Good , also gee butter

M N - Search for a reasonable doctor? - Good luck !

@@jimlyon7276 Thanks for the response … I’m on my 4th dr switch. I’ll keep trying.

Can you buy one without a prescription?

I’m assuming you’re sure the state you’re living in is one of those that don’t permit purchase of a cam without a prescription. If that’s the case, do you have any friends or family in one of the states that do allow purchase without a Rx??

AgelessRX

Meat is good for people, very healing, it's sugar that's the killer.

@@AnnabellaRedwoodhot dogs made in USA have sugar and preservatives in them that are not good for us.

@@marilynnishimura6999- still better than oatmeal, rice, and whole grain bread. And you can buy sugar-free hot dogs. Unfortunately, most mainstream grocery stores don’t have such things.

then the ones with carts full of fruit loops, entenmanns, chips.....then say "healthy food is too expensive"...be real and honest

Is there not a unsafe side to that pill ? To much pottassuim?

@@joanneclark8256 .most are cellularly deplete of potassium. Potassium citrate is better

That's a strange set of numbers. I'd recommend getting the labs done a second time. It's rare, but the lab values can be erroneous. If the values come out the same, then do what you can to get CGM. If you can't get that, then get an oral glucose tolerance test.

A1c is a 3 month record of 24/7 glucose levels. Fasting glucose is a 1 day snapshot of glucose at its lowest point for the day. If the A1C is high, the fasting number will likely trend higher too.

@@lauraburns8306 totally depends what he eat night before, or exercise. She said fasting insulin...

Get h into carnivore diet! Only meat , eggs , cheese and fat ( butter )

Do your research and don't use quaalude as part of a name you call yourself.

Get her book, Good Energy. If you follow her advice, you will reverse your diabetes.

I am hopeful that prices will start coming down over the next couple years. I do get a fasting insulin lab drawn yearly just to keep tabs on how my body is handling blood sugar. (I know its not a perfect marker, but I have really benefitted from having the information.)

You could afford a CGM from China, which is less than $50 monthly.

You don’t really need it, just go zero carb or at least no more than 25 carbs a day. Stuff yourself with meat or eat bacon when you have a craving

if you use a smart device/phone, down grade and you can likely afford it maybe?

Agreed.. l heard sugar is what causes the triglycerides to be high ... lm not sure what diet is best to follow on fatty liver to do? Do you add the milk thistle?

I was first diagnosed as having high liver enzymes about 20yrs ago. Back then, they didn't know about non-alcoholic fatty liver let alone what causes it. My doc asked me if I drank a lot of alcohol. I didn't and he didn't believe me. Kind of ticked me off because I wasn't lying but he thought I was. So I decided that they must have mixed up my lab work with someone else. Later on, another doc told me I had a fatty liver and had regular annual ultrasounds to monitor but never told me much about it. Never told me what caused it or how to fix it. Well I got gastric bypass surgery and lost about 40 lbs. That's it. Most people lose much more. I found I could snack on carbs all day. For about a year I came off most of my meds. But then had to go back on my type 2 diabetes meds. My weight stayed the same for two years. Then it started going up and my A1C was getting worse. So I decided I needed to do something else. So I got into a keto diet. I lost about 12lbs in a week right away. I looked for more video on Keto to learn more and started seeing videos on Carnivore. I decided to try it. Seemed logical. Since then I lost about 20 lbs in about a month and was feeling great. Brain fog gone. Arthritis gone. I was back in the gym lifting weights. My last set of blood labs was great. A1C in the normal range. My doc didn't want to take me off my diabetes meds. Said to wait. He also wanted me to take a statin. My LDL was 110. That used to be fine. Now it's not considered fine. Over 85 gets flagged as high for a diabetic. But my A1C was normal. So we had quite an argument about the statin and I refused to accept it. I asked him to explain why. He finally gave up.

I think so but middle age after 50” is going to be different story !

She created company levels , there’s also NutriSense . Device is delivered and all the bullshit red tape is dealt with . Most important tool in my opinion to monitor what’s going on .

@@tobaccofarmer4life I thought she referred to LEVELS in the video as her company, but then i got an email from "josh" who said he was the founder of Levels. Anyway, maybe Josh&casey are "co-founders"? Anyway, i joined! (see my next posting). Depending on one's needs, i think it is an important tool, and best for some, but not necessarily the best tool for everyone...but for me at this point in my health and life, i believe it is most important tool for me too.. Thanks for your input, and excited to give it a shot.

Mike McSweeney - "Doctors won't prescribe except under very rare circumstances??" - I also get the impression that too many doctors behave as if the money ( for whatever ) is coming out of THEIR back pocket !

Stop fussing about the A1C . If all markers are good ,5.7 is very good . If you are feeling good just enjoy . Don’t invite stress by trying to bring it further down

@@MrKhabbu If your A1C is 5.7 you just keep right what your doing 5 more years when you have permanently impaired your pancreas and liver you will have no one to blame but yourself. 5.7 should be a wake up call to anyone with any brains that they better get their arse off the couch and change their diet. Apparently you are happier than a pig in poop with an average daily blood glucose of 117 because that is what an A1C of 5.7 means in layman's terms.

Quest, Labcorp, and most primary care docs, probably think under 25 is "Good". Experts focused on metabolic health (Casey Means, Rob Lustig, Ken Berry, Ben Bikman, etc.) say under 10 is good and under 5-6 is optimal. So when you says your fasting insulin is "good" which good are you referring to?

​@chaz6399 so you referring to insulin fasting? And compared to Homa - ir ??? My 2 hr fasting was 130pmol ?

Look at a ketogenic diet or ketovore.

Carnivore will get rid of it for sure. Ease into it, start with two meals only meat then over a few months work on getting that lunch carbs meal down to eventually 0 carbs

Watch and Learn from DR. JASON FUNG, He has extensive videos on GUIDELINES how to HELP YOURSELF with the assistance of your good supportive open minded medical doctor.

Perfect!

Lovely. I am envious.

Kito diat … she is talking about

ABSOLUTELY NOT ! Don't know who told you that nonsense, saturated animal fat is BY FAR the worst for insulin resistance ! Actually if you want to induce IR just eat lots of saturated fats

@@BaneTrogdorno, the worst fat for IR is vegetable/seed oil, such as margarine, canola oil, corn oil, etc. Animal fats and saturated fats are wonderful for health. It’s the sugar that will kill you.

we are engineers ......the body is a machine. I also use philosophy too though, and psych. More complex

Quite the reverse is the simplest. It's also the best for the brain.

yes, Ive been wondering this too! I think in Mastering Diabetes the strategy is to not start on lots of fruit right away... you have to work up to it first.

It is a farce

plants are so toxic ....check out sally Norton. Toxic superfoods 101

I know. Gets on my nerves, too. She’s damaging her vocal cords.

GOD did not "create" covid...that was demonic.

untrue

And quit nasal voice. Needs to relax her throat when speaking.

like the trendy "healing SPACE" ...;)

Well they survived on bread in the biblical days and fish. I am a meat lover, but I think all the foods now being processed is the biggest problem, and that's it all in a nut .. lol

Survive on bread, thrive on meat 🥩