Why “Calories in Calories Out” doesn’t work on what’s for dinner!

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Why “Calories in Calories Out” doesn’t work on what’s for dinner!

Рет қаралды 349

Teresa Mealy Total Health and Wellness, LLC

Күн бұрын

#ketosis #lowcarbdiet #fatloss #ketogeniclife #healthyfood #ketosisdiet #carnivore #carnivorediet #keto #ketodiet #ketoweightloss #lowcarb #weightloss #weightmanagement #pcos #diabetes

Пікірлер: 17

@charliesgrumma5388 Ай бұрын

I checked my blood glucose before eating and it was 117. I ate all the meat from 2 pounds of snow crab legs and one whole stick of salted butter for dinner and 6 medium strawberries sliced thin covered in heavy whipping cream. One hour after eating my blood sugar was 119, a 2 point increase. The goal every day is to try and flatline my blood glucose and to do that I keep my carbs as low as possible.

@teresamealythw Ай бұрын

Perfection!

@laurensalisbury4924 Ай бұрын

I love your shirt!!❤

@missypickle9671 Ай бұрын

I love y'all's information. Helped me so much❤

@teresamealythw Ай бұрын

So glad!

@melaniephelps2012 Ай бұрын

Thank you for these videos! I have food addiction & have blood work due! UGH....sure wish there was a switch that I could turn off to get out of the addiction....I know I'm not the only one with this wish...

@teresamealythw Ай бұрын

You’re very welcome! The struggle with food addiction is real and it doesn’t get the attention it deserves.

@lesliesosnowski3166 Ай бұрын

How did people survive in different parts of the world. The Nordic people had their fish and then etc. etc. for the rest of the world. The Mediterranean type eating. Asian people African people and South American people. Did they only live until they were 40 or something.

@lesliesosnowski3166 Ай бұрын

How do you find that kind of provider?

@teresamealythw Ай бұрын

You can look for low carb trained providers at Low Carb USA and hormone providers from WorldLink Medical.

@jeanne6558 Ай бұрын

How do we do this?

@teresamealythw Ай бұрын

Hi here’s a great video on how to get started. You can also check out our other videos and subscribe to our channel so you can follow what we do. kzfaq.info/get/bejne/m5tmmrmosqy6gKs.htmlsi=jxu3f6HDFpIBBHBn

@lesliesosnowski3166 Ай бұрын

How about popcorn with lots of butter?

@teresamealythw Ай бұрын

The butter is great. I’d skip the popcorn though. It’s just pure carbs with no nutritional value.

@jamtoast6660 Ай бұрын

🤮 Hello heart attack and cancer. You need to eat vegetables. All of that saturated fat and salt will eventually cause catastrophic health issues.

@teresamealythw Ай бұрын

We totally disagree with you on both points. The research simply does not support those old, outdated, observational models. Salt and cholesterol are completely safe for most. Insulin is responsible the clotting cascade which was in turn blamed on cholesterol. Insulin has affinity for salt which causes water retention that leads to elevated blood pressure and salt took the blame.