Just watched one of these videos with headphones in for the first time, got Bob in one ear and Brad in the other 😅😅

If I lift one of my legs then bring it back down I hear a popping sound.. I'm 14 right now

I was in so much trouble from last 8 months.. I changed my mattress, I took pysiotherapy sessions, got my blood tests done, some doctors said it might be sign of arthiritis, I'm 30 and was so worried about it. But, you made this video and i realized its not a big thing, i can get over it! :) and I did.. Within two days, repeating these stretches 3 times a day holding each stretch 3 times for 30 sec each.. I was able to recover 😍 Thank you doctors. You both are awesome 🙌🏻

My favourite KZfaq duo. Always helpful no matter what video you watch.

I looked at this and started using the stretches only just yesterday, and I’m already have tremendous improvement in my left leg. The popping has so far stopped and the pain has started subsiding. I just as well feel better now when standing and I don’t feel the need to favor my right hip anymore! Thank you so much guys!

you guys are amazing. I'm a registered massage therapist and these videos keep my education strong! thank you!

This is pound for pound the best youtube channel for physical therapy.

You guys rock haha great team chemistry. Thanks for the info!

I have been doing allot of training and obstacle run events this summer. Recently my hip started popping however your video explained exactly whats going on. Great vid thanks!

Am I the only one who doesn’t experience any pain whatsoever. It actually feels relieving. I can pop my groins, outer hips, hamstrings, lower back, and even my ankles. It’s kind of like cracking your knuckles. I’ve been doing it for years but I’ve recently been doing it a lot more.

You guys are awesome! Thank you for these videos! They've helped me numerous times over the past few years! Thank you!!

this model that you displayed about what happens in this syndrome is sooo good, we can easily understand and relate to whats happening under the skin

You guys along with Jeff Cavaliere are a wealth of pt knowledge. Thanks for all your awesome videos.

Thank you for this video. I'm a frequent gym-visitor and have developed this "Snapping Hip syndrome". Tried your stretches and things are starting to feel better!

You guys are doing a tremendous job!!! Bravo!!! So far you guys have helped me with my shinsplints, and I am sure this will help with my snapping hip. BIG thanks from the Netherlands. Needless to say I smashed that subscribe button!

Hello Bob and Bread! You, guys, are loved by so many. Thank you for your lovely personalities... you make the pain more bearable. Much love 🙏

First stretch and immediate results! The snapping ratio went from 10:10 to 3:10 thanks!

When im lying down and lift my leg up it snaps but theres no pain and sometimes if I stretch my leg a certain way while sitting down it will snap. I'm 23.

I adore you both! I have snapping hip syndrome, and suuuuuuuuper tight muscles......so I am so grateful to have found you!

Thank you so much for doing this video! I really needed to hear about it and how to fix my popping hip problem too! I appreciate you guys so much and your valuable information :)

You guys are awesome! What if the popping brings relief?

I finally understand whats happening to me!

These videos are awesome! My back feels so much better since I started these exercises!!!

I had hip surgery 5 months ago because of a labral tear. I'm a dancer and it was hurting for about 2 years and doctors could not figure out what was wrong. It started catching and snapping inside my hip and would get caught just from sitting. It was extremely painful and I'm so glad it is fixed. I didn't have femoral acetabular impingement, but instead my iliopsoas was really tight and was acting as a "saw" on my labrum. It still gets tight now and then but it is so much less painful than before. I've been watching you guys for a long time and your videos helped relieve some of my pain before I had surgery. Your videos are great and have helped me with other more minor injuries as well. Thanks for the great videos, you guys rock!

I did taekwondo when I was 20, and my left hip has been popping for the passed 3 years. I never knew what was the cause until now, and I was always worried that it would be a serious problem when I got older. Thank you for identifying snapping hip syndrome. I'll be doing these stretches from now on!

Thank you so much for making this video! I’ve been suffering from snapping hip since February. Nothing has helped until I found this video a couple of weeks ago, and started doing the stretches. I’m still not 100% yet, but my condition has vastly improved.

Hey I'm from south UK I had hip problems for almost 3 months after watching those 2 doctors get really food advice thanks for helping me

I love your videos, very helpful in many areas, I especially like videos for the hips, being I have bursitis in both hips, I have done therapy, and also ex. at home. Still bothersome at times. You are great at what you do. Thank you. I do have a problem with your audio, have put it as loud as my computer will allow. Will keep watching.

I'm a former dancer and have been dealing with a snapping hip for several years and just never knew why. I guess I just got to a point today where I'm so fed up with it and wondering if I can fix it (without surgery or expensive medical attention). Thank you for this video and breaking things down! I will definitely try out some of these stretches as well!

Holy shit! The stretches worked! Thank you so much!

I have HORRIBLE snapping hip syndrome. It's so hard to explain to people, but now I have a way to, this was a PERFECT explanation.

This channel deserve to have million viewers. Great videos.

Funnier than expected for a PT video. 😂

Why are there so many 14 year olds on here 😂 I was more worried about the next episode of The Batman on Kids WB when I was 14.

Appreciate you guys work, I have Osgood - Slaughters caused a descrepency in leg length this was very Helpful!

Excellent advice. Thank you!

This is so helpful! I have had this my entire life. Never even realized it was something special. My husband’s first nickname for me was “cracky” because my hip “cracks” so loud. 😂

If I rotate my legs/hips about 60 degrees sometimes I get a really deep pop. 50% it feels great 25% it feels like nothing 25% it hurts

I was thinking my problem was snapping hip syndrome and after watching this video I know for sure, this is exactly what it feels like. Thank you.

Great info! Thank you so much.

"Tendons, Bob."🤐😭

I “sprained” both of my hips according to my sports medicine doctor and I have snapping hip syndrome Did I mention I’m 14

I love how simple and real they are ❤ My first time watching!

Yeah, Bob... lol. Love your vids. They contain the perfect amount of professional therapy tips, education and of course the best medicine, humor.

I panicked screamed when Brad pulled the leg out... I thought that meant my legs were gonna fall off 😭

Woah, when you watch this with headphones it's like surround sound. Each man's voice comes in on one side

BIG help. Thank you guys.

the stretches you go over are fantastic, thankyou so much! these will prevent my snapping hip from now on :D

0:59 oooooo that harmony

Yes this is my problem for my whole life. I have dancer's hip. I have been practicing yoga for years, but I was growing. My hips are still changing. I'm 26. Pigeon pose in yoga, lunges, and frog pose are really healing my hips. I hold a lot of tension and trauma in my hips. I also do trauma release for emotional and psychological trauma. It all heals tension in the hips. I read that the hips change throughout life! Ugh. So that means I have to do deep stretch on my hips daily, pigeon, frog, middle splits, front splits, lungs, straddle etc..

Excellent guys, as usual. I have one that snaps a bit and it's on the slightly longer leg. Doesn't give any more problems than the noise though.

I had a bike accident in 1992. You guys have changed my life, my hip popping was driving me crazy. Thanks for the exercises

I had hips cracking up for months I just started this exercise minute ago and I am feeling better

I'm in PT for hip impingnent. My hip snap/crackle/pop all day, everyday since groin/hip/back pain started. Thanks 4 the videos.

These guys are hilarious 😂 so informative, gonna incorporate this into my routine! my hip cracks though bc of injury, I slipped and fell on it couple years back 😭

im ngl it's quite comforting to hear that theres so many other teens who deal with this- im 17 and my left hip snaps whenever i do leg raises in ab exercises. i thought it was just an old person thing and was rlly worried lmao

I’m 14 as well 😭😭gonna be 15 in 1 1/2 but yeah I’ve always had this since I can remember

you guys remind me of the movie step brothers lmfao

I am literally LMAO.... watching these two guys...good work. I'm having bad hips for about 5 months.

i sont know why this was so hilarious to watch but I definitely learned something. thanks Guys!

Help I injured my knee about 5 months ago and my hip started clicking once my knee healed

i started laughing at the "stretch! stretch bob!"

I love these guys! Great fun and very informative :D

This is the second time I asked google about pain and they linked me these guys, they've educated me so much. Earned my subscription

I hear a grinding sound when I externally rotate my hip with my femur are a 90^ angle. So if I'm standing and I raise my right knee to hip height and externally rotate it I hear a slight grinding sound. What do you suggest?

3:29 *I LITERALLY FELT THAT*

thanks for the vid guys

Thank you! Very helpful

When I'm laying down & I lift my legs or thighs in an outward motion, they both pop & click on both sides as if they're totally messed up. Never understood why.

I have a labral tear. Thanks For the video!

Exactly what my problem is and you explained it very well. Saves me those trips to the chiro. Thank you so much for making this video!

I pop everywhere. Every time I get out of my seat, my hip pops. I move my neck from side to side and it pops every time. I do mountain climbers, and both sides of my hip pops. When I stretch my elbows and shoulders pop. When I lift weights my neck pops. I'm 18 and it's really terrible to deal with.

I used to play Soccer a lot, and starting getting those "pops" alongsides with an progressive form of pain forming on my groin whenever i played, the more i did it, the stronger the pain was, eventually i just stopped playing and today, after two years the same syptoms happen to me, if i start playing the pain comes back, and the pops haven't gone away, i've been stretching and doing strength excercises for some weeks but there doesnt seem to be any sort of improvement, at least now i'm sure it's not anything muscle related

I never had this problem.. until a bicycle crash, necessitating a Gamma Nail in my right hip. This video is soooo very helpful. Thanks, Gentlemen !! You've done a world of good in about 9 minutes. Yes, my heart is broken until I am able to ride again. IF I am able to ride again. Cheers, Folks

Great video covers a lot thanks

I'll try this out. My hip pops a lot during Muay Thai.

3:30 My snapping happens with the reverse movement, when I raise my leg up it snaps, not when I lower it. Could it be the same issue, the tendon causing the problem?

Thanks! And good sense of humor!

im gonna try these, i bet Bob and brad will be able to fix a broken heart one day.

Dancers hip....haha I'm a dancer. Specially a competitive dancer. That makes sense😂

My cat jumped off her cat tree just before Bob said "what was that noise" I was so creeped out LOL!! Get out of my house you guys 😁

Very good explanation!

A video related to general pain syndromes and Antony would be highly admired.

How long would you say it would take to properly stretch out an IT band? I have hip snapping syndrome and have tried strengthening my glutes and stretching my hip flexors without luck. I'm hoping the IT band is the culprit like you mentioned. I realize this is a difficult question for over the internet- I was wondering, in your experience, how long does a patient go from having hip snapping syndrome to being free of it?

hello! I am 29 and am fit and pretty flexible. I've been stretching my hip flexors because my hips pop. i also foam rolle everyday It's been over 3 months of stretching and i am quite flexible there but they still pop. There is no pain, but I feel it's probably not normal. Anything else I can do? Haven't really had injuries but I do run a lot It pops on both sides

Great video, keep it up!

wow thanks these stretches are helping!

When i lay on may back and circle my leg my hips pop/crack should i see a doctor ??

AHAHAHAHAHAHAHAAA!!!!! Brad said, you need a speech therapist! 😂😂😂

Thank you so much! I am suffering from my hip popping way to much and I am 33 years old. I recently was in an head on Collision and I have 5 herniated disc (2 in lumbar). I am doing physical therapy but they seem like they don't care to help my problems. I really appreciate the content y'all are loading. It's helping me healing process for my precious body.

Thanks guys

I have a question. my right hip tends to pop or snap when I lift my knee and put it down. I also notice that when I do squatting movement, I feel a tightness, almost as if one bone is pressed or rubbing against another. Is this the same thing? Will these exercises help with that ?

You guys are so helpful! My hip started popping 5 days ago with pain. I did some deadlifts a week ago (my harmstrings were sore) and the day after stand up paddling (without warmig up, big mistake) and since that my hip on the right side pops. I took 2 days one iboprofen pill and did these stretches and I got better from the pain but popping is still there but more frequent in the morning, throughout the day gets less and less (sometimes it seems that my knee snaps too when I change directions to the side). I did the foam roll and today I'm a bit sore on my glutes, is it normal? Should I see a doctor or should I keep doing these stretches and wait a little bit more? I still think the deadlifts strength training are probably one of the causes because all started there. How long the symptons could last? And should I start including in my routine exercices to strengthen the lower back, thighs, glutes?

Great video! Can you suggest exercises to relieve popping and pain from bone spurs in the hip joint? Thanks.

You guys are so great. Thank you Love Luke From grimsby england

I'm a dancer and when I do a fron walkover or tilt my hip pops and hurts.

I remember one time I was with my boyfriend and I moved my arm and it cracked I was like oh damn

Thank you so much, I'm going to try this out

IT band stretches make sense!! I had knee problems because of a right IT band in HS. It must have tightened up again and now my hips are popping more than ever

I'm a soccer player and when we do certain stretching warm-ups like when you swing your leg around (open the gate) my hip pops. It is only the right side, and it has been popping for years. I play all year round, with the high school season, premier, and the Olympic Development Program. I also do indoor and outdoor track during the year also. I don't know what to do, it doesn't hurt when it pops or during my games or anything. Can anyone give me some advice?