Here’s your practical guide to improving and maintaining mental wellbeing, thanks to Dr. Julie Smith’s book “Why has nobody told me this before?”. In this Blinkist summary, we’ll guide you through the three key elements of the book. And of course, if you enjoyed this quick summary, you can check out the full Blink on the Blinkist app.
Dr. Julie Smith splits the book into three sections, focussing on different areas of mental wellbeing. Covering recognition and challenging of your own thoughts, understanding others, and wrapping up with connecting to your values and purpose in life.
“Why Has Nobody Told Me This Before?” is an ideal choice for those who are looking to make a positive change in their life and improving their mental health.
If you enjoyed this Blinkist summary of “Why Has Nobody Told Me This Before?” by Dr. Julie Smith, you can check out the full Blink on the Blinkist app. Plus, you can explore other titles which can also help to improve your mental health and wellbeing.
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