Why I Began a 8kg/18lbs BULK OVER 21 DAYS
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Жыл бұрын▷Don't Forget To Subscribe ▷ bit.ly/2Z02WjS
Visiting Loughborough University for a series of tests ahead of my charity swim in Loch Ness (Scotland) as the scientists from the Performance Institute explain why I need to begin a 8kg/18lbs BULK OVER 21 DAYS and work on my pacing strategy to become fatter and slower. Also includes a photoshoot with @gymshark in the morning as they film my training prep (their documentary will be coming out very soon on the entire swim).
▷Connect with me here:
*INSTAGRAM: / rossedgley
*FACEBOOK: / rossedgleywriter
*TWITTER: / rossedgley
▷Book No.1: THE WORLD'S FITTEST BOOK: rb.gy/8bxunp
▷Book No.2: THE ART OF RESILIENCE: smarturl.it/rossedgley_blueprint
▷Book No.3: BLUEPRINT (365-Day Training Plan): smarturl.it/rossedgley_blueprint
▷Book No.4: THE WORLD'S FITTEST COOKBOOK: harpercollins.co.uk/pages/wor...
▷Connect with Gymshark here:
* Find the NEW Speed Range of clothing here: gym.sh/RossEdgleyIG
*INSTAGRAM: / gymshark
*FACEBOOK: / gymshark
*TWITTER: / gymshark
▷Connect with PhD Nutrition here:
*INSTAGRAM: / phdnutrition
*FACEBOOK: / phdnutritionuk
*TWITTER: / phdnutritionuk
@jasminewinfield3265 Жыл бұрын
you've inspired me and my fiance to train for our first tough mudder and then triathlon. can't waiiiit!
@wyou8724 Жыл бұрын
love your videos and what you have acomplished ross. definetly a insperation to myself and helped pulled me out of a dark place getting back training 👊
@meganstahlecker4794 Жыл бұрын
Always excited when a new Ross video drops. Best energy, so much positivity and always good insights to sport science. Thank you!
@renaldischneeberger8018 Жыл бұрын
Excited for this! Love your content Ross
@alfielittle4887 Жыл бұрын
This is guy is unreal pure Inspiration amazing keep doing what your doing
@paulmills7504 Жыл бұрын
Great video giving us an insight into your world. I bet you loved hearing the fact you can go smash food which will help you !! Good luck on the swim.
@afistfulofvideos Жыл бұрын
Amazing work as always!
@andreagillette1652 Жыл бұрын
Happy Birthday Ben!
@fearlessgymnasium3866 Жыл бұрын
Awesome work brother! Always MOTIVATING always INSPIRING 👊🏽
@vinchesPaul Жыл бұрын
+1 💪✊🏻
@alexandretosco Жыл бұрын
Such a great video...as always!! So much good vibes in it!!!! 🤯
@RossEdgley Жыл бұрын
awww ben (camera genius) was a legend! spent his entire birthday in pools and across lakes... HERO!
@OldFashioned751 Жыл бұрын
Love these videos ❤
@charlottetyler7364 Жыл бұрын
When is the documentary out? Videos are awesome and a real insight into sports science
@kerryslade8287 Жыл бұрын
Just watched you on Chris hemswells Disney series!! I was like no way, I watch him on KZfaq haha. You’re doing amazing things, can’t wait to see this big swim 😄
@omrimizrachi2752 Жыл бұрын
Ross: has 2 free hands Also Ross: holds the goggle with his teeth while talking
@RossEdgley Жыл бұрын
Hahahaha! i know i thought that watching it back, haha
@marshad.9149 Жыл бұрын
You are such a happy dude ❤ so amazing!
@heronheart6100 Жыл бұрын
Legend!
@tstewart1717 Жыл бұрын
loool Caffeine the conscious mans cocaine😆😆😆
@mariaryan8519 Жыл бұрын
I love that you genuinely don't see the fuse about you!! But ur logical brain see's ur drive " behind" the scenes to educate and make life and the planet better for everyone.
@DANiELLEfineArt Жыл бұрын
I watch Ross Edgley as part of my be active inspo but this one had me actually look up the safe caffeine-to-weight ratio and I am just within the safe consumption range. So that's on my Needs Improvement list now vs the I'm drinking less than I did in Grad school so "it's not that bad" rationalization list.
@andreagillette1652 Жыл бұрын
I’d love to get a video about the sport science behind transitioning from burning carbs to burning fat. 💚
@danmallandaine5960 Жыл бұрын
"Something tickeled my bum" aaand I'm hooked!
@RossEdgley Жыл бұрын
Hahaha you LEGEND!! Hope training is going well brother
@thomasthomsen2678 Жыл бұрын
Awesome video as always! but it really blows my mind that ross has never done blood lactate tests while swimming, seeing as I had them done 10 years ago as an amateur triathlete, as a part of getting a tailored training program.
@R0b_Banks Жыл бұрын
Hey Ross, hope you are well. I believe I read that you caught sepsis? Hope you’re fully recovered. Best wishes 👍🙏
@nickesh2116 Жыл бұрын
When I watch it the sound doesn’t match the video
@louiswithers4589 Жыл бұрын
Actually my idol 🙌
@catche85 Жыл бұрын
I need to date a man with the personality of Ross. Happy people are so amazing
@RossEdgley Жыл бұрын
BIG BIG LOVE Spartan sis x
@jack-dy7cx Жыл бұрын
Good luck finding one the rest of us are all miserable
@URWELCOME Жыл бұрын
Well you haven't read his book nobody is always happy
@catche85 Жыл бұрын
@@URWELCOME Of course not, but some people just have a naturally happier, more optimistic, joyous disposition compared to others. You can tell the difference between people who love life and embrace it versus those who struggle to do so.
@Josh-fg3fe Жыл бұрын
@@jack-dy7cx you will stay miserable speaking like that mate
@TECIXV Жыл бұрын
Hi Ross this is off topic for the video but I'm wondering how many grams of creatine you take ? Just said I'd ask because we are very similar in weight and height and I don't know should I take more than 5 grams or not. thanks for any help 🙂
@EmuMan44 Жыл бұрын
That conversation with the sports scientist poolside about garmin watches was inaudible. Could you share the details/ insight please @ross?
@daviddoubell4353 Жыл бұрын
Hey Ross😁 any advice on how to grow biceps your size!
@RossEdgley Жыл бұрын
Oh i need to do an entire video... bear with me brother 🙂
@daviddoubell4353 Жыл бұрын
😂😂
@wanderingohm Жыл бұрын
Bananas were missing from the morning in the Lake 😂 support always had bananas during the great British swim
@neilmaclean7975 Жыл бұрын
Would be interesting to see how you de-bulk back to lean Ross when it happens.
@davidGPS95 11 ай бұрын
What Juice do you recommend for bulking?
@harrydes23 Жыл бұрын
I'm at Wycombe university in my last year of sports science going onto my master of biomechanics. I regularly work alongside Wycombe wanders doing 3d kinetics, force platform, counter movement jump, EMG ect and alongside lots of athlete's including swimmers. Trust me what ross is doing isn't just swimming. I could go on one of my scientific rambles, but everyone being friends and family always rolls their eyes at me, so I'll give it miss. Good luck ross mate you will smash the swim.
@RossEdgley Жыл бұрын
absolute sports science spartan!!!!
@henry-uf3cq 2 ай бұрын
like number 1K :)
@dcarson89 Жыл бұрын
Work on a building site for a month
@RossEdgley Жыл бұрын
Oh i did brother...for 5 years between Uni. All my uncles work in construction, one is a plasterer and NEVER lost an arm wrestle.. INSANE conditioning
@dcarson89 Жыл бұрын
@@RossEdgley as my boss said when I was an apprentice "let's all get breakfast rolls so we can work straight through lunch" fat and slow wasn't long on catching up on me back then!
@zoeuddin7324 11 ай бұрын
Ross are you natty????
@Dhartidhakel Жыл бұрын
You are such a credible guy who deserves much more but for some reason you are not getting the kind of attention from public you deserve. In my Gym nobody knows you. I think you need to do some serious challenge against David Goggins and win or stay equal. Or you need to go to America and do couple of challenges back to back there within a year. Then only you will get what you deserve.
@RossEdgley Жыл бұрын
You're a legend, huge thanks brother. But we don't do it for fame or recognition :-) x
@Dhartidhakel Жыл бұрын
@@RossEdgley that’s why you are more affable. What you just replied reflects in all your videos. 🏆
@NikolayPaskov Жыл бұрын
@@RossEdgley what could be more inspiring than that. A true athlete...
@Pd-PaddyDonnelly Жыл бұрын
What date are should doing the swim bro?
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